Category Archive: Vegetables

How to Saute Vegetables Oil Free

Nutmeg Notebook
No Oil Saute

I love, love, love vegetables! There aren’t too many of them that I don’t like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan – I like them all. Maybe that’s why a plant based diet was so easy to transition to. At first …

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Paderno Spiralizer Kitchen Fun!

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I love kitchen gadgets but since I already own so many I really have to stop and contemplate acquiring anything that is going to take up space in an already full kitchen. The spiralizer was on my mind for months before I finally decided to take the plunge. I am so happy that I did. …

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Organic Matcha Review with a Mango Mint Smoothie Recipe

Organic Matcha Mango Mint Green Smoothie

Have you heard of Matcha Tea powder? I was recently given a bag of Organic Matcha culinary grade green tea powder from Kiss Me Organics to try and review. I was excited to see what it was going to taste like and how my body would react to it. Green tea sometimes gives me an …

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Samosa Wraps

Nutmeg Notebook
Samosa Wrap

I am so excited to share this recipe for Samosa Wraps! It’s one of those hybrid recipes where I took two recipes that were similar and took elements from both of them that appealed to me to create an easy but tasty entree. A whole wheat wrap is stuffed with Yukon gold potatoes, sweet potatoes, …

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Bok Choy Fennel Salad

Bok Choy Fennel Salad
Numteg Notebook

With so many of you living in sub zero temperatures¬†I hesitated just for a moment about posting a salad recipe today. However; this salad has been made about four times in the past two weeks – yes it’s so awesome we keep wanting more so I had to share it with you. It’s a spin …

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