Category Archive: Book Review

My Beef With Meat Engine 2- Plant Strong Recipe Reviews

My daughter Katy and I have both been cooking up a storm out of the new Engine 2 My Beef With Meat book by Rip Esselstyn. I’ve been so pleased with the recipes from this book that I want to share with you the bounty of delicious, healthy, hearty food we have been enjoying at our house since moving to …

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17 Day Diet Week 1 Weigh In

One week ago today I started the first cycle of Dr. Mike Moreno’s The 17 Day Diet. I haven’t weighed in yet but, I will before this post is finished! There has been some interest about the 17 Day Diet from some of you and I have received some questions about this food plan. Enquiring minds want to know! …

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Turkey Veggie Wrap and Review of 20 years Younger

When the weather warms up I enjoy having a sandwich for lunch. Bulking them up with fresh veggies is a good way to keep the calories down and with all that natural fiber its quite filling.  Look for flat breads that are thin so you have more surface area to pile on the veggies and …

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My Take On Weight Watchers Points Plus Plan & Bacon Egg & Cheddar Cups

If you have read my story, you know that I am a lifetime member of Weight Watchers. I stopped going to meetings years ago, tweaked my diet to make it healthier but continued to count points as it had become a habit to do so. It also helps me to know I am staying on …

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Black Bean Soup Recipe / Hot 100 Week 10 / Cookbook Giveaway

This recipe for Black Bean Soup comes from the Real Food Diet cookbook. You have a chance to get this cookbook for free! See the bottom of this post for the details. This soup is tasty and satisfying. With all that fiber it is very filling! Black Bean Soup 1 Tablespoon coconut oil or use …

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