Category Archive: Book Review

The Real Food Diet Cookbook Review and Giveaway!

I was asked if I would like to receive a free copy of a new cookbook called The Real Food Diet by Dr Josh Axe to review as well as an extra copy to give away! Axe is a wellness physician and radio host from Nashville. First let me say that this is not a “diet” …

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Fallen Chocolate Souffle Torte / Chocolate and The Art of Low Fat Desserts

Before I lose your attention to this incredible cookbook and dessert I just have to tell you that my mind is going full speed ahead with so many post ideas! I have several drafts in the works and there is so much I want to write about that I have a little fight with myself …

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Book Review

After going to three book stores I finally found the book Women Food and God by Geneen Roth. I bought the last copy too! If you have been on the diet roller coaster and want to get off it once and for all I strongly urge you to get this book and enjoy an enlightening perspective …

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Women, Food, And God

Today is our 31st Wedding Anniversary! I am married to a gem of a guy. Tom has loved me through “thick and thin” and then some!  He reads my blog so, Happy Anniversary Tom! We have decided to unplug for the rest of the day and we are headed out to have some fun! We …

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The End of Overeating

  Last year I read “The End of Overeating” by David A. Kessler, MD and found it to be a fascinating account of how our bodies and minds are changed when we eat foods that are high in sugar, salt and fat. In this book Kessler reveals how food manufacturers are creating products by layering these …

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