Category Archive: Exercise

Plant Strong Muscles & Vision Boards

Before & Now
Nutmeg Notebook

Part of my journey to optimal health is to become physically stronger by building more muscle mass. As we age this is so important to prevent osteoporosis. Now that I am at a healthy weight and easily maintaining it my focus can now be turned to strength training. I have attempted this many times over …

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The Green Smoothie Challenge Review

Green Smoothie Challenge
Nutmeg Notebook

Happy ST Patrick’s Day! I will be celebrating with a green smoothie. Those of you who follow me on Facebook or Instagram have seen photos of my green smoothies and delicious meals the past two weeks referring to the Green Smoothie Challenge. What is it? Where did it come from? Why are you doing it? Those …

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Gettin Fit With fitbit one / My Product Review

Fitbit One Jan 17 2013

Earlier in the week it was mentioned that I drove hubby Tom and I to REI to get some new gadgets. We got a set of fitbit one activity & sleep trackers. When I told hubby Tom about the fitbit one and all it could do he surprised me by saying he wanted one too. After I thought …

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Progress Not Perfection Weighing In Week 19 / 17 Day Diet

Tami Update June 2012 044 (639x640)

This isn’t what I had intended to post about today but my week hasn’t gone the way I thought it would so I am trying to go with the flow. It seems that son David and I have come down with sore throats and sinus issues. Nothing nearly as bad as what hubby Tom has …

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Hitting The Trails Again and A Fabulous Salad Dressing

Hidden Falls, Salad, 001

The weekend weather was brilliant and we took full advantage of it. Things got off to a good start early on Friday when the college kids agreed to go hiking with me! We decided on an old favorite hiking spot where there is a lovely waterfall at the end of one trail. The views were magnificent. We …

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