Category Archive: Exercise

The Green Smoothie Challenge Review

Green Smoothie Challenge
Nutmeg Notebook

Happy ST Patrick’s Day! I will be celebrating with a green smoothie. Those of you who follow me on Facebook or Instagram have seen photos of my green smoothies and delicious meals the past two weeks referring to the Green Smoothie Challenge. What is it? Where did it come from? Why are you doing it? Those …

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Gettin Fit With fitbit one / My Product Review

Fitbit One Jan 17 2013

Earlier in the week it was mentioned that I drove hubby Tom and I to REI to get some new gadgets. We got a set of fitbit one activity & sleep trackers. When I told hubby Tom about the fitbit one and all it could do he surprised me by saying he wanted one too. After I thought …

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Progress Not Perfection Weighing In Week 19 / 17 Day Diet

Tami Update June 2012 044 (639x640)

This isn’t what I had intended to post about today but my week hasn’t gone the way I thought it would so I am trying to go with the flow. It seems that son David and I have come down with sore throats and sinus issues. Nothing nearly as bad as what hubby Tom has …

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Hitting The Trails Again and A Fabulous Salad Dressing

Hidden Falls, Salad, 001

The weekend weather was brilliant and we took full advantage of it. Things got off to a good start early on Friday when the college kids agreed to go hiking with me! We decided on an old favorite hiking spot where there is a lovely waterfall at the end of one trail. The views were magnificent. We …

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Asics Running Shoes, Thorlo Socks, Ear Bags – Product Finds of Some Of My Favorite Things


Properly fitting shoes for running or walking make a huge difference not only in comfort but performance. A few years ago my podiatrist told me to go to a running store and get fitted for proper shoes for my daily walks.I was losing some of my toe nails which I guess often happens to runners or …

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