Earlier in the week it was mentioned that I drove hubby Tom and I to REI to get some new gadgets. We got a set of fitbit one activity & sleep trackers. When I told hubby Tom about the fitbit one and all it could do he surprised me by saying he wanted one too. After I thought …
This isn’t what I had intended to post about today but my week hasn’t gone the way I thought it would so I am trying to go with the flow. It seems that son David and I have come down with sore throats and sinus issues. Nothing nearly as bad as what hubby Tom has …
The weekend weather was brilliant and we took full advantage of it. Things got off to a good start early on Friday when the college kids agreed to go hiking with me! We decided on an old favorite hiking spot where there is a lovely waterfall at the end of one trail. The views were magnificent. We …
Properly fitting shoes for running or walking make a huge difference not only in comfort but performance. A few years ago my podiatrist told me to go to a running store and get fitted for proper shoes for my daily walks.I was losing some of my toe nails which I guess often happens to runners or …
HOT 100 CHALLENGE UPDATE WEEK 12 MY HOT 100 CHALLENGE GOALS 1. Work out with weights 2 times a week concentrating on upper arms. 2. Eat 2 fish meals a week with a focus on getting Omega 3′s. 3. Take vitamins and supplements every day as recommended by my doctor. Results 1. Nope! Not even once! I will do …
