One week ago today I started the first cycle of Dr. Mike Moreno’s The 17 Day Diet. I haven’t weighed in yet but, I will before this post is finished! There has been some interest about the 17 Day Diet from some of you and I have received some questions about this food plan. Enquiring minds want to know! …
This past weekend hubby Tom and I decided to hike a new trail up in the foothills of the Sierra mountains. The weather forecast looked favorable with a slight chance of a drizzle so we packed our gear and headed out. On our way we stopped and purchased sandwiches to put in our backpacks. As we pulled into …
One of my favorite cookbook authors is Pam Anderson. (no -not the Bay watch babe!) I own three of her cookbooks including The Perfect Recipe for Losing Weight & Eating Great, which houses my favorite Healthy Granola recipe. How To Cook Without a Book is where you learn good basic cooking skills and Perfect ONE …
Sorry there wasn’t a post yesterday but I had serious computer problems! My laptop kept shutting itself down! I started this post yesterday morning but lost my window of opportunity to post it and had to move on with my day. Now this morning the laptop is working just fine! The BBQ has been fired …
This is the fourth and final week of the challenge! I can’t wait to read how everyone did overall the past four weeks with making small healthy changes. My 4 Week Update My Small Change Challenge was once again to walk 3 miles at least 5 days. This past week I managed to walk all …
