Category Archive: Motivation / Weight Loss

Guided Meditation For a Healthy Mind & Body

Health Journeys Guided Meditation
Nutmeg Notebook

I had the great privilege to moderate a “Kale Chat” conference call for Chef AJ’s Ultimate Weight Loss Mastery Class last night. Our topic last night was how to navigate the holiday season without deviating from our whole food plant based health promoting lifestyle. One of the strategies I shared was using mediation to help …

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How To Survive The Holiday Binge Season!

Tami
Nutmeg Notebook

Halloween is the gateway holiday into what I call “The Holiday Binge Season!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. From Halloween to New Years Day people typically …

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Plant Strong Muscles & Vision Boards

Before & Now
Nutmeg Notebook

Part of my journey to optimal health is to become physically stronger by building more muscle mass. As we age this is so important to prevent osteoporosis. Now that I am at a healthy weight and easily maintaining it my focus can now be turned to strength training. I have attempted this many times over …

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Ultimate Weight Loss Live Vegas 2017

UWL Live Vegas 2017

Hello everyone! I am super excited about an event coming up in Vegas and must share about it with you. As most of you know I have been a member of Chef AJ’s Ultimate Weight Loss program since February 2015. It is a whole food plant based lifestyle program designed to help people achieve their …

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Healthy Taste of Sacramento!

Healthy Taste of Sacramento

They say doctors don’t make house calls  any more – well this Sunday they will be doing just that! This weekend is the much anticipated Healthy Taste of Sacramento event that is hosted by Chef AJ! The event is sold out but don’t worry because; you can still enjoy hearing the amazing line up of …

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