Category Archive: Motivation / Weight Loss

Weighing In

So I decided to get on the scale this morning after my 3 mile walk and I was happy to discover that I lost another 1.8 pounds. That means I have lost 9 pounds now and I am just 1 pound from reclaiming my Weight Watcher goal weight! It is coming off slowly but as …

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Spring Fever!

It has been a long winter and everyone I know is anxious to have warm weather again. We are ready to shed the dark, heavy clothes for light airy tops, Capri pants and sandals. We want to paint our toe nails, cut our hair, get new make up and fire up the bar -b-que ! …

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Managing Your Weight

This is a subject near and dear to my heart. I am great at losing weight but keeping it off proves to be a challenge. After reading many books on this subject I have a new perspective, set of goals and a plan. I think I will do a series of posts on this topic featuring different books and …

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The End of Overeating

  Last year I read “The End of Overeating” by David A. Kessler, MD and found it to be a fascinating account of how our bodies and minds are changed when we eat foods that are high in sugar, salt and fat. In this book Kessler reveals how food manufacturers are creating products by layering these …

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Mindful Eating and Weight Loss

Time for an update regarding weight loss and my Invisalign aligners (invisible braces) for straightening my teeth. I have had the bottom aligner for 18 days. As I said before I have to take it out to eat and then brush and floss before putting the aligner back in. I need to wear the aligner for 21 …

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