Category Archive: Motivation / Weight Loss

Mindful Eating and Weight Loss

Time for an update regarding weight loss and my Invisalign aligners (invisible braces) for straightening my teeth. I have had the bottom aligner for 18 days. As I said before I have to take it out to eat and then brush and floss before putting the aligner back in. I need to wear the aligner for 21 …

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Having Goals and Staying Motivated To Achieve Them

I was in a Weight Watchers class years ago and everyone was talking about how to stay motivated to exercise and eat right. One of the class members shared that she had read an article by a therapist who said that these three words have a lot of power,  ACT AS IF…. you fill in …

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