Category Archive: Motivation / Weight Loss

Another Reader Advice Day

Whole Foods Plant Based Easter Sunday Dinner

From the comments that have been left lately it seems that a lot of people are thinking about adopting a whole foods plant based diet or have tried to move to a WFPB but are finding it difficult. I understand that is does seem overwhelming. The following comment prompted todays post. “I love to read your blog and …

Continue reading »

Reader Advice Day!

The Bunny Did It!

Recently I have had some awesome comments and questions on the blog. If one person is feeling this way there are most likely more who are having the same experience. Sometimes we think “I am the only one who feels like this”. Not true. It isn’t easy to change your way of eating. In fact …

Continue reading »

17 Day Diet Week 1 Weigh In

17 Day Diet Taco Salad 004

One week ago today I started the first cycle of Dr. Mike Moreno’s The 17 Day Diet. I haven’t weighed in yet but, I will before this post is finished! There has been some interest about the 17 Day Diet from some of you and I have received some questions about this food plan. Enquiring minds want to know! …

Continue reading »

The Road Less Traveled / Olmstead Loop

Olmstead Trail 003

This past weekend hubby Tom and I decided to hike a new trail up in the foothills of the Sierra mountains. The weather forecast looked favorable with a slight chance of a drizzle so we packed our gear and headed out. On our way we stopped and purchased sandwiches to put in our backpacks. As we pulled into …

Continue reading »

Mini Turkey Meatloaves with Prosciutto / Making A List

Nutmeg Noteboook Food 019

One of my favorite cookbook authors is Pam Anderson. (no -not the Bay watch babe!) I own three of her cookbooks including The Perfect Recipe for Losing Weight & Eating Great, which houses my favorite Healthy Granola recipe. How To Cook Without a Book  is where you learn good basic cooking skills and Perfect ONE …

Continue reading »