Category Archive: Motivation / Weight Loss

The Road Less Traveled / Olmstead Loop

This past weekend hubby Tom and I decided to hike a new trail up in the foothills of the Sierra mountains. The weather forecast looked favorable with a slight chance of a drizzle so we packed our gear and headed out. On our way we stopped and purchased sandwiches to put in our backpacks. As we pulled into …

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Mini Turkey Meatloaves with Prosciutto / Making A List

One of my favorite cookbook authors is Pam Anderson. (no -not the Bay watch babe!) I own three of her cookbooks including The Perfect Recipe for Losing Weight & Eating Great, which houses my favorite Healthy Granola recipe. How To Cook Without a Book  is where you learn good basic cooking skills and Perfect ONE …

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Chicken Souvlaki Kabobs with Tzatziki Sauce & Positive Thinking

Sorry there wasn’t a post yesterday but I had serious computer problems! My laptop kept shutting itself down! I started this post yesterday morning but lost my window of opportunity to post it and had to move on with my day. Now this morning the laptop is working just fine! The BBQ has been fired …

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Small Change Challenge Final Check In!

This is the fourth and final week of the challenge! I can’t wait to read how everyone did overall the past four weeks with making small healthy changes. My 4 Week Update My Small Change Challenge was once again to walk 3 miles at least 5 days. This past week I managed to walk all …

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Small Change Challenge Week 3 Check In

WEEK THREE UPDATE! My goal for week 3 was to walk 3 miles a day for 5 days! I am so happy to report that I achieved my goal! I am sure when we were in San Francisco over the weekend I walked way more than 3 miles!  All of that exercise combined with cutting …

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