Category Archive: Motivation / Weight Loss

Small Change Challenge Week 3 Check In

WEEK THREE UPDATE! My goal for week 3 was to walk 3 miles a day for 5 days! I am so happy to report that I achieved my goal! I am sure when we were in San Francisco over the weekend I walked way more than 3 miles! ¬†All of that exercise combined with cutting …

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Small change Challenge Week Two Check In!

Week Two Update! My Small Change Challenge was to go for a 3 mile walk on each of five days and I did just that! Daughter Katy even joined me for most of those days. I made another change this past week. I had gotten into the bad habit of having a bag of microwave …

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Small Change Challenge Kick Off!

Welcome to the Small Change Challenge! We are kicking off the Challenge today and I am ready and excited! It’s not too late to join the challenge. You have until midnight tonight to sign up! So what are you waiting for? Read the challenge guidelines here. The small change can be anything that will improve …

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Small Change Challenge!

I was out for my morning walk when I happened to look down at the sidewalk and saw some loose change. It was quite a bit of change, someone had a large hole in their pocket! I bent down and picked it up. At first, I thought about a little saying that I was taught …

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How Optimistic Are You?

I read an interesting article that struck a cord with me and I though it would be worthy of sharing. It is in the April 2011 issue of O magazine about Optimism and feeling good. Dr Seligman, PhD. an expert in the field of positive psychology said, “When it comes to our health there are …

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