Category Archive: Motivation / Weight Loss

How Optimistic Are You?

ph

I read an interesting article that struck a cord with me and I though it would be worthy of sharing. It is in the April 2011 issue of O magazine about Optimism and feeling good. Dr Seligman, PhD. an expert in the field of positive psychology said, “When it comes to our health there are …

Continue reading »

Blog Your Heart Out

ph

This is not the post I had intended write today. That was until I took a gander at Jody’s Fit at 52 blog post about heart disease and then saw that Karen from Waisting Time was also blogging about heart disease. They both were joining the Blog Your Heart Out movement to promote awareness about …

Continue reading »

Are you Eating A Rainbow?

Pork-Roast-022

Have you ever read something that sparked a little light bulb moment for you and your mind keeps going back to it so you know you need to share that light bulb moment and pass it forward? I had one of those moments a couple months back when Andrea from Andrea’s Wellness Notes left this …

Continue reading »

It All Starts With That First Small Step and A Little Sparkle!

Nov-2010-013

The Elves have been busy around here! Over the long weekend we decided we had better take advantage of some free time and get the house ready for the holidays. Hubby Tom ventured into the attic and came back with holiday treasures. I forget from year to year what all we have. It’s a treat …

Continue reading »

When Compliments Turn Into Awkward Moments

BD-2010-Torte-Zocolas-046

Sunday at church I helped serve communion which required me to stand in front of the church facing the entire congregation. When I was overweight I would have been standing up there feeling embarrassed about my appearance and feeling self conscious. Well actually, I probably wouldn’t have been standing up there because I would have been …

Continue reading »