Category Archive: Motivation / Weight Loss

Lose 10 Pounds and Change Your Life

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Did anyone see the Dr Oz show the other day about the health benefits from losing just 10 pounds? You can read more about it on the Dr Oz website. Here is the list he gave of 10 reasons to lose just 10 pounds. If 10 pounds can do all of this just imagine what …

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Pleasure Versus Happiness

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Instant Gratification Marketing campaigns in print ads, radio and TV commercials say that we can have anything we want right now. Instant make me feel good for the moment rewards are ours for the taking! We have become¬†accustom to immediate gratification and even told on a daily basis that we deserve it! If it feels …

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Weighing In and Plateau Breakers

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I got on the scale this morning and much to my surprise I was down 1.2 pounds! I weigh 130.8. This brings me just .8 of a pound from my personal goal weight! The way my weight loss goes it might take me another 2-3 weeks to lose this last .8 of a pound but …

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If you knew…

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IF YOU KNEW YOU WOULD SUCCEED, WHAT WOULD YOU DO? I saw this saying recently and it keeps randomly popping up in my mind. I wake up some mornings and I think about it. It pops into my head when I am on my morning walk and again when I am in the kitchen cooking. …

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Are you what you eat?

Tami-May-29-2010-090

  This has to be one of my favorite cards! I sent this to my Internet friend Janine and she said she enjoyed it as much as I did. Besides making me chuckle it does make me think about all those so called “diet” foods. Sugar free this and fat free that, 100 calorie snack …

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