Category Archive: Motivation / Weight Loss

When You Choose The Behavior You Choose The Consequences

ph

The holidays are coming! I know it is early but it seems like bad eating in the Fall often starts in October with Halloween and the momentum builds through Thanksgiving and really ramps up in December. By the time January rolls around we can be many pounds heavier, feeling fat and making yet another New …

Continue reading »

Social Eating Success!

ph

THROWING CAUTION TO THE WIND People who are trying to lose weight or eat in a healthy way often get side tracked or derailed when faced with social eating situations. I have been there and done that too! You go to an event with good intentions and then find that nothing even remotely healthy is being served …

Continue reading »

Mood Foods

ph

I have been craving salty foods and this is unusual for me. I am not a big chip eater but over the past week I have been wanting salty crunchy munchies! Last week with a sore throat that wasn’t possible. I even looked at chips at a couple different stores yesterday as I was shopping …

Continue reading »

Better Late Than Never, Count Me In!

ph

I am late in getting this post up but here it is! Steve from Log My Loss is hosting another Hot 100 challenge for the last 100 days of the year. I wasn’t around for the first one but apparently it was pretty popular. This challenge actually started on September 23. If you want to sign …

Continue reading »

Lose 10 Pounds and Change Your Life

ph

Did anyone see the Dr Oz show the other day about the health benefits from losing just 10 pounds? You can read more about it on the Dr Oz website. Here is the list he gave of 10 reasons to lose just 10 pounds. If 10 pounds can do all of this just imagine what …

Continue reading »