Category Archive: Motivation / Weight Loss

Blog Your Heart Out

This is not the post I had intended write today. That was until I took a gander at Jody’s Fit at 52 blog post about heart disease and then saw that Karen from Waisting Time was also blogging about heart disease. They both were joining the Blog Your Heart Out movement to promote awareness about …

Continue reading »

Are you Eating A Rainbow?

Have you ever read something that sparked a little light bulb moment for you and your mind keeps going back to it so you know you need to share that light bulb moment and pass it forward? I had one of those moments a couple months back when Andrea from Andrea’s Wellness Notes left this …

Continue reading »

It All Starts With That First Small Step and A Little Sparkle!

The Elves have been busy around here! Over the long weekend we decided we had better take advantage of some free time and get the house ready for the holidays. Hubby Tom ventured into the attic and came back with holiday treasures. I forget from year to year what all we have. It’s a treat …

Continue reading »

When Compliments Turn Into Awkward Moments

Sunday at church I helped serve communion which required me to stand in front of the church facing the entire congregation. When I was overweight I would have been standing up there feeling embarrassed about my appearance and feeling self conscious. Well actually, I probably wouldn’t have been standing up there because I would have been …

Continue reading »

When You Choose The Behavior You Choose The Consequences

The holidays are coming! I know it is early but it seems like bad eating in the Fall often starts in October with Halloween and the momentum builds through Thanksgiving and really ramps up in December. By the time January rolls around we can be many pounds heavier, feeling fat and making yet another New …

Continue reading »