Category Archive: Motivation / Weight Loss

Fitness Friday Part Two

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Last Friday I started a new Friday posting about what is different for me this time around.We sometimes have those ah-ha moments when we are reading a book, a magazine article, a blog, watching a┬áTV┬áprogram or talking to a friend. It might be something we have previously read or heard but for some reason this …

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Weighing In and Finding My Happy Weight

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It looks like I am going to be posting about three times a week other day this summer. I like not having the pressure to get a new post up every day. Of course that was self imposed pressure. I had to give myself permission to post less frequently. My days right now are filled …

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Fitness Fridays! My Ah-Ha Moment for Motivation

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Thank you for all of the lovely comments on my last post about my progress photos! The blogging community is a wonderful support system and I am happy to be a part of it. It was hard to post those before photos but now that it is done I am glad I did it. It …

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Mom What’s For Dinner?

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How many times have you heard those words, mom what’s for dinner? Too many to count if you are like me. I was talking to my Mom just the other day about meal planning. She was making out a menu for the coming week. I made a mental note that this would be a good …

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The Truth Teller and The Scale

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This past week I have eaten very healthy meals, journaled my food, gone for 3 mile walks and worked out with weights (still working on my bat wings and they are improving) and I passed when offered some high calorie foods. So yesterday I approached the scale with enthusiasm to witness a new low! I …

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