Category Archive: Motivation / Weight Loss

The Truth Teller and The Scale

ph

This past week I have eaten very healthy meals, journaled my food, gone for 3 mile walks and worked out with weights (still working on my bat wings and they are improving) and I passed when offered some high calorie foods. So yesterday I approached the scale with enthusiasm to witness a new low! I …

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The Daily Question To Eat or Not Eat?

ph

The concept of intuitive eating is to listen to your body, eat when you are hungry and stop when you are full. It is simple and we are born with those survival instincts. I am trying to put this into practice in my own life. Last night I did encounter a dilemma with this concept. My daughter …

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Book Review

Women Food and God 003

After going to three book stores I finally found the book Women Food and God by Geneen Roth. I bought the last copy too! If you have been on the diet roller coaster and want to get off it once and for all I strongly urge you to get this book and enjoy an enlightening perspective …

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Shopping Spree and Mothering

ph

Thank you for all of the wonderful supportive comments about me reclaiming my WW goal weight and Katy’s achievements. So many nice things were said and I appreciate all of the kind support. The blogging community is awesome! We learned a lot at the study abroad orientation. It was a long day but we had …

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Weighing In

ph

So I decided to get on the scale this morning after my 3 mile walk and I was happy to discover that I lost another 1.8 pounds. That means I have lost 9 pounds now and I am just 1 pound from reclaiming my Weight Watcher goal weight! It is coming off slowly but as …

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