Category Archive: Motivation / Weight Loss

Weighing In and Plateau Breakers

I got on the scale this morning and much to my surprise I was down 1.2 pounds! I weigh 130.8. This brings me just .8 of a pound from my personal goal weight! The way my weight loss goes it might take me another 2-3 weeks to lose this last .8 of a pound but …

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If you knew…

IF YOU KNEW YOU WOULD SUCCEED, WHAT WOULD YOU DO? I saw this saying recently and it keeps randomly popping up in my mind. I wake up some mornings and I think about it. It pops into my head when I am on my morning walk and again when I am in the kitchen cooking. …

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Are you what you eat?

  This has to be one of my favorite cards! I sent this to my Internet friend Janine and she said she enjoyed it as much as I did. Besides making me chuckle it does make me think about all those so called “diet” foods. Sugar free this and fat free that, 100 calorie snack …

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Fitness Friday Part Two

Last Friday I started a new Friday posting about what is different for me this time around.We sometimes have those ah-ha moments when we are reading a book, a magazine article, a blog, watching a┬áTV┬áprogram or talking to a friend. It might be something we have previously read or heard but for some reason this …

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Weighing In and Finding My Happy Weight

It looks like I am going to be posting about three times a week other day this summer. I like not having the pressure to get a new post up every day. Of course that was self imposed pressure. I had to give myself permission to post less frequently. My days right now are filled …

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