Category Archive: Motivation / Weight Loss

Fitness Fridays! My Ah-Ha Moment for Motivation

Thank you for all of the lovely comments on my last post about my progress photos! The blogging community is a wonderful support system and I am happy to be a part of it. It was hard to post those before photos but now that it is done I am glad I did it. It …

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Mom What’s For Dinner?

How many times have you heard those words, mom what’s for dinner? Too many to count if you are like me. I was talking to my Mom just the other day about meal planning. She was making out a menu for the coming week. I made a mental note that this would be a good …

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The Truth Teller and The Scale

This past week I have eaten very healthy meals, journaled my food, gone for 3 mile walks and worked out with weights (still working on my bat wings and they are improving) and I passed when offered some high calorie foods. So yesterday I approached the scale with enthusiasm to witness a new low! I …

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The Daily Question To Eat or Not Eat?

The concept of intuitive eating is to listen to your body, eat when you are hungry and stop when you are full. It is simple and we are born with those survival instincts. I am trying to put this into practice in my own life. Last night I did encounter a dilemma with this concept. My daughter …

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Book Review

After going to three book stores I finally found the book Women Food and God by Geneen Roth. I bought the last copy too! If you have been on the diet roller coaster and want to get off it once and for all I strongly urge you to get this book and enjoy an enlightening perspective …

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