Category Archive: Motivation / Weight Loss

Managing Your Weight

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This is a subject near and dear to my heart. I am great at losing weight but keeping it off proves to be a challenge. After reading many books on this subject I have a new perspective, set of goals and a plan. I think I will do a series of posts on this topic featuring different books and …

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The End of Overeating

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  Last year I read “The End of Overeating” by David A. Kessler, MD and found it to be a fascinating account of how our bodies and minds are changed when we eat foods that are high in sugar, salt and fat. In this book Kessler reveals how food manufacturers are creating products by layering these …

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Mindful Eating and Weight Loss

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Time for an update regarding weight loss and my Invisalign aligners (invisible braces) for straightening my teeth. I have had the bottom aligner for 18 days. As I said before I have to take it out to eat and then brush and floss before putting the aligner back in. I need to wear the aligner for 21 …

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Having Goals and Staying Motivated To Achieve Them

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I was in a Weight Watchers class years ago and everyone was talking about how to stay motivated to exercise and eat right. One of the class members shared that she had read an article by a therapist who said that these three words have a lot of power,  ACT AS IF…. you fill in …

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