Category Archive: Posts

Taco Salad Anyone?

I do love Mexican food, taco salads and chopped salads. So yesterday I combined all of my favorites into an excellent Big Beautiful Chopped Taco Salad. It was spicy, crunchy, filling and yes – even healthy! My tastebuds were happy, my tummy was full and I took delight in knowing that I fed myself a …

Continue reading »

Batch Cooking in August!

One of the most frequently asked questions I get is how do you batch cook? There are so many different ways to batch cook -batch prep – food. What is batch cooking? Preparing larger quantities of food than just what you can eat for one meal or in one day. This actually cuts down on …

Continue reading »

Mexican Fiesta On Line Cooking Webinar Discount! – Expired

Tom and I have been getting such great feedback about the Mexican Fiesta Cooking Webinar! Thank you to everyone who has sent us an email or a facebook message about the cooking webinar and the recipes. These are some of our favorite recipes and ones that I make on a regular basis. Today I am …

Continue reading »

Ultimate Weight Loss Live Vegas Webinar Give-A-Way!

As many of you know I am a student of Chef AJ’s Ultimate Weight Loss on line program! I have taken her and Jay Pea’s Mastery Class and have been a mentor for subsequent classes. It’s a whole food plant based lifestyle that is centered around the calorie density chart and the way of eating …

Continue reading »

Make A Great Tasting Ketchup & BBQ Sauce – No Added Sugar!

If you are trying to eat a clean healthy whole food plant based diet you become a proficient label reader. That is when you notice that condiments are full of sugar and salt. Now you start looking for recipes to make your own condiments. So when your on line friend posts a ketchup recipe that …

Continue reading »