Category Archive: Posts

Plant Based Batch Cooking To Start The Year Off Right!

Happy New Year! What better way to start the New Year then batch cooking and prepping for the week ahead. Since adopting a whole food plant based diet – WFPB – I have found that batch cooking makes my life so much easier. Once a week I spend 4-5 hours cooking and prepping food that …

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How To Plan a Whole Food Plant Based Burrito Bowl Buffet

Entertaining can be stressful – there are so many decisions to be made and when you transition to a whole food plant based diet and you have no idea what to serve to company! Does this resonate with anyone? I have been eating a WFPB (whole food plant based diet) for 4 1/2 years and …

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Tami’s Easy Red Salsa

Tami’s Easy Red Salsa 1 – 14 ounce can diced fire roasted tomatoes no salt added, reserve the juice 1/2 medium onion 1 Jalapeno pepper seeded 2-3 garlic cloves 1 lime, juiced 1/2 cup cilantro freshly ground black pepper to taste Toss all the ingredients in the blender or food processor and process until you …

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Al’s Story Just Keeps Getting Better… Part Two

Since I said this was my Christmas gift to all of you and I’m wrapping gifts this week I had better “wrap” this one up as well! Thank you to everyone who left comments for Al on part one. He is reading them and responding and he is bit surprised at everyone’s reaction. So many …

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Meet Al who at age 81 Reversed His Heart Disease! (Part One)

In November of this year I met Al Schmidt at a vegan meet up group at a local vegan restaurant. As soon as we discovered that we both were following an SOS free whole food plant based diet (no salt, no oil, no sugar) we became instant friends! I am so inspired by Al’s story …

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