Category Archive: Poultry

Inside Out Egg Roll

Inside Out Egg Roll

 I wouldn’t say this is one of my favorite dishes but it was a nice change of pace. I actually didn’t care for the Chinese Five Spice Powder in this dish – it is a little too sweet for me. If I made this again I would leave that out and go heavier with the …

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Chicken Cutlets with Cherry-Balsamic Pan Sauce

Chicken Cutlets with Cherry-Balsamic Pan Sauce

I used an all fruit spread combined with the balsamic vinegar and the results was stellar. You’ll have to refrain from licking the plate! Chicken Cutlets with Cherry-Balsamic Pan Sauce 20 ounces Chicken breasts — boned and skinned 2 teaspoons olive oil Salt & freshly ground black pepper 1/2 cup low sodium chicken broth, 2 …

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17 Day Diet Vegetable Chicken Soup

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This soup is a 17 Day Diet version of my Chicken Vegetable Soup. It is just as delicous and filling but made with a few different ingredients. Perfect for all cycles of The 17 Day Diet or Weight Watchers. Low sodium V8 juice adds tons of flavor and nutrition. If you don’t have kale on hand use …

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Mock Chicken Fried Rice

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It looks just like chicken fried rice but this “mock” version uses grated cauliflower instead of rice to keep it low carb. Does it taste like rice? No – of course not. Is it delicious? Yes – it is! It contains all the flavors of a good Asian dish with out all the carbs.  Love …

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Turkey Breakfast Sausage

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 A little sauteed apple and onion with just the right blend of herbs combined with lean ground turkey breast is all it takes. Well that and just a little bit of time to make the meat mixture into 24 patties and cook them up. These really are the best tasting turkey breakfast sausages I have …

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