Category Archive: Microwave

Polenta Tamale Pie

This dish has plenty of good things to enjoy. Gooey cheese melted over the top of  a well seasoned ground beef and black bean enchilada filling which is layered over a bed of polenta cubes. Leftovers if you have any, reheat beautifully. This is going to become one of your favorite go to recipes when you need something …

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Stuffed Banana Boats

It’s not the prettiest dish but no one will mind because the flavor is amazing! The banana gets all gooey with the melted chocolate and the crunch from the nuts are a nice contrast to the warm soft banana. It’s perfect as is but, if you want to take this to the next level you …

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Pumpkin 1 Minute Muffin

Thanks to Lori @Finding Radiance for the 1 Minute Muffin recipe! Lori has a few different versions of the 1 Minute Muffin on her blog so be sure and check them all out to find your favorite. This picture doesn’t do the muffin justice. It was made in a bowl that holds 10 ounces and …

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Chia Berry Jam

This is amazing and so easy. A simple recipe of fresh or frozen berries, a little water and chia seeds all heated up results in this lovely berry jam. The chia seeds help it thicken as well as add some fiber, protein and health fats.This is so yummy you will lick the spoon and go back …

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Chocolate Fudge Protein Muffin

This was my pre-hiking breakfast so I added 2 ounces of fat free Greek yogurt, a few raspberries and 1 teaspoon Cacao Nibs.Thank you Jen for sharing this recipe – it has solved my problem of what to eat for breakfast besides eggs! I could barely eat it all! I was so full and it …

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