Category Archive: Sausages

Sausage Cheese Egg Muffins

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Per daughter Katy’s request one of the grab and go breakfast items I made over the weekend were these fantastic sausage cheese egg muffins. Years ago I made something similar to these but they were low carb and high fat. I couldn’t find my recipe so I had to start from scratch. I knew I wanted …

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Italian Sausage and Tortellini Soup

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Turkey Italian sausage is the basis for this flavorful, hearty soup. Per usual I had to make my own adjustments and swaps using what I had on hand. For instance I used drained canned tomatoes instead of fresh chopped, added a little more liquid and the addition of chopped spinach to up the nutrients. The …

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Italian Sausage Bean Soup with Kale


On top of the outstanding flavor,this soup is a powerhouse of fiber,vitamins and good nutrition! The Italian sausages do add a lot of flavor and the al fresco brand are really low fat and low calorie for a sausage. These soup freezes well so be sure to put some away to enjoy later in the …

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Multi Bean Soup with Turkey Kielbasa


A big bowl of comfort. I bought one of those dried multi-bean soup mixes and tossed the flavor packet that came with it. This soup is very forgiving so use the veggies you have in the crisper, most any veggie you like in soup will work here. This is a hearty, thick soup with tons …

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Cassoulet-Style Italian Sausages and White Beans

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This has become one of our new favorite meals. Makes for easy casual entertaining. This took just a few minutes to assemble in my large roasting pan. I went with lower fat hot Italian Turkey sausage and sweet mild Italian turkey sausages. Chunks of onion, garlic and little tomatoes are drizzled with olive oil, balsamic vinegar, thyme, …

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