Category Archive: Smoothie

Vanilla Berry Protein Shake

Vanilla Berry Protein Shake Nutmeg Notebook

It’s so filling and scrumptious! It’s my second breakfast.  I eat a little something with my morning coffee and then after a morning working out I have second breakfast. Vanilla Berry Protein Shake 1 – 11 0z carton Premier Vanilla Protein Shake, chilled 2 scoops Aria Vanilla Protein Powder (Trader Joe’s 40 calories@scoop) 1 cup …

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Tutti Frutti Smoothie

Tutti Frutti Smoothie 004 (640x480)

It was smooth and creamy and had a nice light citrus flavor from the orange Stevia drops. Super delicious and refreshing after my morning walk. I usually use the NuNaturals Vanilla Stevia drops in all of my smoothies but I have been using the Orange NuStevia instead and I love how it tastes with all …

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Kefir Berry Smoothie with Flax Oil

Hiking, green tea, flax seed oil, Kefir 029

 So thick I had to eat it with a spoon! I loved it and will be making more of these. If you like smoothies check out some of my favorite smoothies here. Not only did this taste good but it kept me full for hours. That is the awesome thing about this food plan, it’s …

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Berry Beet Smoothie


Why drink smoothies made with vegetables and fruit? It’s an easy way to get more fruits and vegetables into your daily diet.This drink is filled with vitamins, nutrients and antioxidants yet it tastes delicious.If you don’t find yourself sitting down to a big bowl full of nutrient rich healthy greens on a regular basis such …

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Pomegranate Green Smoothie


Oh my goodness this was so refreshing and I love the flavor that the Pom Wonderful added. Now if you have never tried a green smoothie don’t turn your nose up at it. It tastes so much better than you think it will. I love them!   Pomegranate Green Smoothie 1/2 cup Pom Wonderful Juice …

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