Category Archive: Whole Grain Flours/Cornmeal

Thanksgiving Family Food & Fun

We really changed things up this year for Thanksgiving since our daughter Katy and her hubby Esau hosted both families for the big day. They recently moved into their first home and were delighted to have enough room for everyone. They were gracious hosts and we had a lovely time!   Katy made all of …

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Apple Cranberry Crisp

The secret ingredients in this crisp recipe are cashew butter and applesauce! They work perfectly to replace butter and are neutral in flavor so you wont’ even detect any difference. I wish I could take credit for the brilliant idea to sub cashew butter for dairy butter but I owe the magic to Isa Moskowitz …

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Whole Grain Corn Muffins

Perfectly tasty all on it’s own – no drizzle of anything required. If you like a less sweet cornbread just use a little less maple syrup. This recipe is cholesterol free, has no added fat and is quick and easy to make. Even though it’s a whole grain muffin it is tender and moist. Unsweetened …

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Savory Chickpea Flour Pancakes

Pancakes don’t rate real high on my food list – but a recipe for a savory pancake caught my interest. This is my kind of pancake! When made into silver dollar sized pancakes I have served these as an appetizer! They can be enjoyed for breakfast or served up for lunch along side a bowl of soup …

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Confetti Cornbread

Did you know cornbread makes a delicious breakfast?  I made a few changes to the original recipe such as eliminating the sugar – we didn’t miss it and cutting the salt in half, using almond milk instead of soy milk and cut it into 12 servings instead of 8. With those changes each serving is under 100 …

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