The Truth Teller and The Scale

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This past week I have eaten very healthy meals, journaled my food, gone for 3 mile walks and worked out with weights (still working on my bat wings and they are improving) and I passed when offered some high calorie foods. So yesterday I approached the scale with enthusiasm to witness a new low! I …

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Chicken Nuggets as an Appetizer & Food Finds

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Good Monday morning to you! I love Mondays as they are the start of a new week. Ours was a busy weekend, they go by so fast don’t they? To recap my food for the weekend, I made Chicken Enchiladas on Friday, spaghetti with meat sauce on Saturday and we ate out on Sunday after …

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Pan Seared Potatoes and Onions with Chicken Tenders Weight Watchers PointsPlus 6

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Happy, Happy Friday! I like Fridays, they are the window to the weekend. Today I did a weight work out instead of walking. I might have to make that choice three times a week. It seems that when I get back from my walk I don’t want to take the time to work out with …

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The Daily Question To Eat or Not Eat?

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The concept of intuitive eating is to listen to your body, eat when you are hungry and stop when you are full. It is simple and we are born with those survival instincts. I am trying to put this into practice in my own life. Last night I did encounter a dilemma with this concept. My daughter …

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Marathon Shopping

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In the past two days I have been to Trader Joe’s, the Organic Farmer’s Market, Whole Foods, Sam’s Club and Super Walmart. I wish I could get everything we like at one store, what a time saver that would be. At the end of today I felt like I had run a shopping marathon!  I …

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