How To Make Darn Good Vegan Sausages – Gluten Free & Oil Free

Yes it can be done! You can actually make healthy gluten, free, oil, free, vegan sausages. They just so happen to also be very low sodium and sugar free. It sounds too good to be true but trust me this works. I was inspired by the new Engine 2 Cookbook and their recipe for Epic …

Continue reading »

Instant Pot Wild Rice

Some people think when you adopt a whole food plant based diet that your menu will be limited and your food choices are restrictive. Actually the opposite is true. Suddenly you discover a wide array of new food choices that you never even thought of before. Wild rice is one of my favorite foods now …

Continue reading »

Oat Groats What Are They & How Do You Cook Them?

Just when you think you have tried most of the whole grains and cereals a different one crosses your path. Such is the case with myself and oat groats. Recently my friend  Barbara Whitney suggested that I might enjoy oat groats in place of brown rice in savory dishes. In the past I have made …

Continue reading »

Instant Pot Steamed Vegetables

The Instant Pot pressure cooker is amazing for making, soup, chili, stews, rice and beans. It also can be used to lightly steam vegetables. Did you know you can set it for 0 minutes? That is the perfect amount of time to lightly steam some greens. I even made a video so you could see …

Continue reading »

My First Live Cooking Demonstration Was A Success!

I have quite few cooking videos under my belt at this time and I feel fairly confident doing those. Last week I had my first live cooking demonstration in front of a group of people. I will tell you that I was so nervous the day of that I couldn’t eat! Almost nothing get’s in …

Continue reading »