How Not To Die Cookbook by Dr Greger

I announced recently that I am part of Dr Greger’s How Not To Die Cookbook team! I received the How Not To Die 2018 calendar that contains many of the recipes from his new cookbook that will be coming out on December 5, 2017. As a part of the team I will be trying these …

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How To Cut A Fresh Pineapple Quick & Easy

I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams’ Club. But that was so expensive and sometimes the pineapple wasn’t completely ripe so …

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Air Fried Garlic Mashed Potato Balls & Stuffed Mini Bella’s -No Oil

For Thanksgiving I made 7 pounds of Instant Pot Garlic Mashed Potatoes for our company meal. We really didn’t have much leftover. Everyone seems to love mashed potatoes and gravy – including me. With my Breville Smart Oven Air fryer I am always thinking about what I can air fry sans oil to transform our …

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Fall Pudding Just In Time For The Holidays!

Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to …

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Oven Roasted Kabocha Squash

One of my favorite foods is winter squash. There are so many scrumptious varieties and I have enjoyed all that I have tried. My favorite winter squash is Kabocha squash. It’s that plump looking green one that reminds you a little bit of a pumpkin but it’s, well – green on the outside. Winter squash …

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