Whole Food Plant Based Easter Recipes

I know I am getting this post out really late but it still might be in time to help with your menu planning for Easter and other Spring events. There are so many awesome whole food plant based recipes that even your non plant loving family and friends will enjoy. The secret is to not …

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Shopping Plant Based At Trader Joe’s

When I go shopping I find myself peeking into the carts of fellow shoppers to see what they are buying. You can tell a lot about a person by what they are buying. Readers of my blog and facebook page are always asking me for recommedations on what to buy at Trader Joe’s, Costco and …

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New Revised – Batch Prep Salads & Chopped Salads in a Holland Bowl

Since batch prepping Big Beautiful Salads and making Big Beautiful Chopped Salads are a huge part of my food plan I wanted to make a new video showing the ingredients I am currently using in my salads. I eat these salads everyday as it’s a beautiful easy way to get in a lot of greens …

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Heather’s Sweet Cherry Berry Oat Muffins

It’s so much fun when you get to meet your on line friends in person. I have “known” Heather from The Butterfly Raw Food Weight Loss Facebook and  Her The Butterfly Effect Plant Based Weight Loss You Tube for about 3 years. We got to meet last year in Vegas at a conference for the …

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How To Make Darn Good Vegan Sausages – Gluten Free & Oil Free

Yes it can be done! You can actually make healthy gluten, free, oil, free, vegan sausages. They just so happen to also be very low sodium and sugar free. It sounds too good to be true but trust me this works. I was inspired by the new Engine 2 Cookbook and their recipe for Epic …

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