Sweet Pea’s Mo-Mo Smoothie – Feeding Toddlers a Plant Based Diet

Pouches
Nutmeg Notebook

I am so excited to have a guest post today. My daughter Katy is sharing a fabulous nutrient rich smoothie recipe that she developed to serve the needs of our incredibly energetic granddaughter whom we shall call Sweet Pea. I have had many  requests from mothers and grandmothers for ideas and recipes for feeding children …

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Guided Meditation For a Healthy Mind & Body

Health Journeys Guided Meditation
Nutmeg Notebook

I had the great privilege to moderate a “Kale Chat” conference call for Chef AJ’s Ultimate Weight Loss Mastery Class last night. Our topic last night was how to navigate the holiday season without deviating from our whole food plant based health promoting lifestyle. One of the strategies I shared was using mediation to help …

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Breville Smart Oven Air Garlic Mashed Potato Stuffed Portobello Mushrooms

Garlic Mashed Potato Stuffed Portobelo Mushrooms
Nutmeg Notebook

Plant based eating does not have to be boring! People think all we eat are salads but that is so far from the truth. Since going plant based 4 years ago we have discovered so many new and exciting foods. You are going to love today’s recipe using the Instant Pot Garlic Mashed Potatoes from …

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Instant Pot Garlic Mashed Potatoes

Instant Pot Vegan Garlic Mashed Potatoes 
Nutmeg Notebook

One of the perks of following a whole food plant based diet is that we enjoy potatoes of all kinds all the time! They get a bad wrap but potatoes are actually very healthy. It is what people put on them that makes them little calorie bombs. It’s so easy to make amazing mashed potatoes …

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How To Survive The Holiday Binge Season!

Tami
Nutmeg Notebook

Halloween is the gateway holiday into what I call “The Holiday Binge Season!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. From Halloween to New Years Day people typically …

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