A Whole Foods Plant Based Road Trip Part Three

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These travel tips are good no matter what type of food plan you follow. By taking a cooler filled with food on your vacation not only do you eat healthier but you save a ton of money! Every time we ate a meal from the cooler hubby Tom would say “We just saved $35!” That’s …

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A Whole Foods Plant Based Road Trip Part Two

Road Pro
Nutmeg Notebook

In A Whole Food Plant Based Road Trip Part One I shared about the food, products and other items we packed into our cooler and Subaru. One thing that got the most responses was the RoadPro Stove that plugs into the power source in the car. Since I packed so much awesome homemade food we …

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A Whole Foods Plant Based Road Trip! Part One.

Road Trip Food Prep
Nutmeg Notebook

When I go on vacation my healthy whole food plant based diet goes with me. At first that can seem daunting because most restaurants are not set up to support a healthy whole foods plant based diet. With some planning, cooking ahead, a good cooler and a few other essentials I am hear to tell …

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Donna’s Vegan Cheeze Sauce

Broccoli  Cheeze Stuffed Baked Potato
Nutmeg Notebook

I am super excited to share this recipe with you all today! In the past two years since moving to a plant based diet I have tried many vegan/plant based cheese sauce recipes. Some of them were down right awful and others were just okay. That all changed when my friend Donna Weifert shared her …

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Mediterranean Lentil Salad SOS Free

Mediterranean Lentil Salad
Nutmeg Notebook

As the weather warms up I start thinking about different kinds of salads to replace some of the soup meals we enjoy during the colder months. Salads don’t have to be all vegetables. Lentils and beans tossed with some raw vegetables make for hearty flavorful salads that easily stand in for your main entree. Sometimes …

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