Farmer’s Market & Food Finds

Lucy's Cookies
Nutmeg Notebook

Are your local farmer’s markets up and running? We are fortunate that our farmer’s market is open every week all year long. That’s one of the perks of living in California. I love seeing what new crops are ready to be shared. If you purchase from the same vendors on a regular basis they usually throw …

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Can a plant based diet really lower cholesterol? My results!

Health Books

At my yearly phsyicals in 2011 and 2012 a pattern started to emerge with my LDL choloeserol as it was on the rise. Despite the fact that I was following what I thought was a healhty low fat diet all the while exercising, staying active and trying to be healthy. I rarely ate red meat, …

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Organic Matcha Review with a Mango Mint Smoothie Recipe

Organic Matcha Mango Mint Green Smoothie

Have you heard of Matcha Tea powder? I was recently given a bag of Organic Matcha culinary grade green tea powder from Kiss Me Organics to try and review. I was excited to see what it was going to taste like and how my body would react to it. Green tea sometimes gives me an …

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Food Finds and Favorite Things!

Bare Fruit Mango Chunks
Nutmeg Notebook

I love sharing my favorite things with you as much as you seem to enjoy reading about them! Spring has sprung where I live. In fact today is going to be more like summer with triple digit temperatures. Ugh! It’s way to early for such heat but we just have to be grateful for central …

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April Celebrations!

Nutmeg Notebook

Life has been busy and quite full which means I have plenty to blog about but not enough time to get it done.  April has been a month of celebrations for us. I thought it would be fun to share some of the highlights with you. At the beginning of the month we celebrated our …

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