Al’s Story Just Keeps Getting Better… Part Two

Since I said this was my Christmas gift to all of you and I’m wrapping gifts this week I had better “wrap” this one up as well! Thank you to everyone who left comments for Al on part one. He is reading them and responding and he is bit surprised at everyone’s reaction. So many …

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Meet Al who at age 81 Reversed His Heart Disease! (Part One)

In November of this year I met Al Schmidt at a vegan meet up group at a local vegan restaurant. As soon as we discovered that we both were following an SOS free whole food plant based diet (no salt, no oil, no sugar) we became instant friends! I am so inspired by Al’s story …

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How Not To Die Cookbook by Dr Greger

I announced recently that I am part of Dr Greger’s How Not To Die Cookbook team! I received the How Not To Die 2018 calendar that contains many of the recipes from his new cookbook that will be coming out on December 5, 2017. As a part of the team I will be trying these …

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How To Cut A Fresh Pineapple Quick & Easy

I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams’ Club. But that was so expensive and sometimes the pineapple wasn’t completely ripe so …

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Air Fried Garlic Mashed Potato Balls & Stuffed Mini Bella’s -No Oil

For Thanksgiving I made 7 pounds of Instant Pot Garlic Mashed Potatoes for our company meal. We really didn’t have much leftover. Everyone seems to love mashed potatoes and gravy – including me. With my Breville Smart Oven Air fryer I am always thinking about what I can air fry sans oil to transform our …

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