My Take On Weight Watchers Points Plus Plan & Bacon Egg & Cheddar Cups

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If you have read my story, you know that I am a lifetime member of Weight Watchers. I stopped going to meetings years ago, tweaked my diet to make it healthier but continued to count points as it had become a habit to do so. It also helps me to know I am staying on …

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Our Traditional Christmas Breakfast Includes Aebleskivers

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Yes it really is a word! Okay it can be spelled a variety of ways, aebleskiver and ebleskiver (a-bla-ski-va) are the most common in the English language. What are they? They just happen to be the most delicious Danish sphere shaped pancake you can ever hope to eat. Wikipedia says, “The flavor and texture is similar …

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Real Food Diet Cookbook Winner! & Carrot Apple Salad Recipe

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Congratulations Greta! You won the random drawing for the Real Food Diet Cookbook by Dr Josh Axe. Please email your mailing information to me, tami@nutmegnotebook.com and I will get the cookbook in the mail to your right away! Thank you to everyone who left a comment about one thing you changed to improve your diet. You …

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Black Bean Soup Recipe / Hot 100 Week 10 / Cookbook Giveaway

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This recipe for Black Bean Soup comes from the Real Food Diet cookbook. You have a chance to get this cookbook for free! See the bottom of this post for the details. This soup is tasty and satisfying. With all that fiber it is very filling! Black Bean Soup 1 Tablespoon coconut oil or use …

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The Real Food Diet Cookbook Review and Giveaway!

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I was asked if I would like to receive a free copy of a new cookbook called The Real Food Diet by Dr Josh Axe to review as well as an extra copy to give away! Axe is a wellness physician and radio host from Nashville. First let me say that this is not a “diet” …

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