Nutty Harvest Grain Pancakes Weight Watchers PointsPlus 2


It’s a blustery day here in Northern California so we needed a hot breakfast this morning. I dug out this old favorite recipe for hearty pancakes made with real ingredients like oats, whole wheat flour, buttermilk, eggs and walnuts. Not only are they packed with nutty flavor but they are filling too! I found this …

Continue reading »

Lemon Coconut Bars & The Simplest Fruit Bars Weight Watchers PointsPlus 3


On Monday I talked about the menu I used for entertaining over the weekend. This was one of the desserts I served and I must say these lemony bars were easy to make using a jar of purchased lemon curd that can be found in the jelly and jam section at your grocery store. Of …

Continue reading »

Perfect Spinach-Artichoke Dip from Perfect ONE-DISH Dinners / Weight Watchers PointsPlus 4


We had company for dinner over the weekend and my menu was a big hit thanks to Pam Anderson’s cookbooks, Perfect One – Dish Dinners and The Perfect Recipe for Losing Weight and Feeling Great. I have posted recipes from these cookbooks before and let me tell you that these seem to be my favorite …

Continue reading »

Superfast Salisbury Steak / Weight Watchers PointsPlus 7


Yesterday I decided it was time to make another beef meal for hubby Tom! I can only feed that man so many chicken meals in a row. Son David on the other  hand could eat chicken everyday and be perfectly happy. I didn’t think David would eat the salisbury steaks so I made him mini …

Continue reading »

Coconut Oil & Coconut Butter / Food Find


Coconut Oil and Coconut Butter can be a part of a healthy diet. Coconut oil has the same amount of calories and grams of fat as Olive oil. Coconut oil and coconut butter are solid at room temperature. They are a saturated fat, but not all saturated fats are created equal. These Organic cold pressed …

Continue reading »