Spicy Roasted Chickpeas Weight Watchers PP 3


Garbanzo beans or chick peas which ever you choose to call them you have probably seen these round cream colored bean on a salad bar. This legume tastes slightly nutty, buttery with a starchy texture and is a good source of fol-ate, fiber and protein. They show up in many salads, soups and if pureed …

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Easy Stir Fry with Garlic Sauce WWPP 6


I like to go out for ethnic food but its difficult to find healthy Asian food in a restaurant. Finally, I can make a healthy stir fry at home and enjoy a restaurant quality dish with out all the fat. You have no idea how happy this makes me! Things go pretty fast once you …

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Steamed Shrimp with Old Bay Seasoning WWPP 2!

Steamed Peel and Eat Shrimp

Sometimes we need a simple meal that we can get on the table with little fuss with out sacrificing flavor or going way over on calories or points if you are following the new Weight Watchers Plus Points Plan. Shrimp comes in handy for quick and easy meals. Health Benefits of Shrimp Shrimp is low …

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Quick and Easy Turkey Burgers WWPP 7


Over the weekend I tried a new turkey burger recipe that was super easy and would be perfect for a quick weeknight meal. Of course as usual I couldn’t follow the recipe exactly as written I had to add my own touch. All ground turkey is not created equal! Be sure you are buying lean …

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Italian Sausage Bean Soup With Kale


If its soup weather where you live you have to make this soup! We loved the combination of  sweet butternut squash, potatoes, onions, green beans, cannellini beans, sweet Italian sausage and the earthy goodness of chopped kale. On top of the outstanding flavor,this soup is a powerhouse of fiber,vitamins and good nutrition! As in most …

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