Steamed Shrimp with Old Bay Seasoning WWPP 2!

Steamed Peel and Eat Shrimp

Sometimes we need a simple meal that we can get on the table with little fuss with out sacrificing flavor or going way over on calories or points if you are following the new Weight Watchers Plus Points Plan. Shrimp comes in handy for quick and easy meals. Health Benefits of Shrimp Shrimp is low …

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Quick and Easy Turkey Burgers WWPP 7


Over the weekend I tried a new turkey burger recipe that was super easy and would be perfect for a quick weeknight meal. Of course as usual I couldn’t follow the recipe exactly as written I had to add my own touch. All ground turkey is not created equal! Be sure you are buying lean …

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Italian Sausage Bean Soup With Kale


If its soup weather where you live you have to make this soup! We loved the combination of  sweet butternut squash, potatoes, onions, green beans, cannellini beans, sweet Italian sausage and the earthy goodness of chopped kale. On top of the outstanding flavor,this soup is a powerhouse of fiber,vitamins and good nutrition! As in most …

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One Year Ago Today


January 19, 2010 I launched Nutmeg Notebook! I remember feeling excited and yet nervous. Perhaps no one would read my blog much less leave a comment. Would I have enough ideas, recipes and topics to write about? How does one take good photos of food? Even though it meant stepping way outside of my comfort …

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Are you Eating A Rainbow?


Have you ever read something that sparked a little light bulb moment for you and your mind keeps going back to it so you know you need to share that light bulb moment and pass it forward? I had one of those moments a couple months back when Andrea from Andrea’s Wellness Notes left this …

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