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Search Results for: pumpkin

Pumpkin Chia Pudding – Dairy Free

October 31, 2025 by Tami Kramer 6 Comments

Fall flavors meet creamy, nutrient-packed goodness in this Pumpkin Chia Pudding! Perfect for breakfast, a snack, or dessert, this pudding is naturally sweetened, plant-based, and full of wholesome ingredients that will leave you feeling energized and satisfied. With the warm aroma of pumpkin pie spice and the subtle sweetness of maple syrup and dates, it’s…

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The Most Delicious Vegan Pumpkin Recipes

September 13, 2025 by Tami Kramer 6 Comments

When you think of pumpkin, your mind might go straight to pumpkin pie, pumpkin spice lattes, or cozy fall recipes. But did you know that pumpkin is actually one of the most nutrient-dense foods you can eat? This bright orange squash is low in calories, packed with vitamins, and full of antioxidants that support your…

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Easy Pumpkin Pie Smoothie Recipe – Vegan, Dairy-Free & Delicious!

September 12, 2025 by Tami Kramer 4 Comments

When the weather cools down and pumpkin spice fills the air, there’s nothing more comforting than cozy flavors blended into a creamy smoothie. This Pumpkin Pie Smoothie is like dessert in a glass—but made with wholesome, plant-based ingredients you can enjoy for breakfast, a snack, or even after dinner. Hubby Tom gave this one two…

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Pumpkin Pie Dip

December 7, 2023 by Tami Kramer Leave a Comment

There are so many ways to enjoy pumpkin pie flavors and this dip is at the top of my list. A few simple ingredients like canned pumpkin, chickpeas, dates and those lovely warm spices associated with pumpkin pie create a most delightful dip. It is lovely with fresh apple and pears slices, and chunks of…

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Pumpkin Oat Waffles Gluten Free

October 8, 2023 by Tami Kramer 7 Comments

These pumpkin oat waffles are a special breakfast treat. The goodness of oats and pumpkin puree with warm spices like cinnamon, ginger, nutmeg and vanilla will surely become a family favorite. They freeze well so you can make a large batch and save them for future meals. They reheat nicely in a toaster or toaster…

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Pumpkin Peanut Butter Dip

October 5, 2023 by Tami Kramer 4 Comments

Fall is in the air and everything’s coming up pumpkin! It’s a delightful change of flavors as we transition into a new season. I’m all in with pumpkin and happy to be able to share a delightful new pumpkin dip. I hesitated when it came time to name this recipe. Is it a dip, a…

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Cran-Apple Pumpkin Baked Oatmeal

November 20, 2022 by Tami Kramer 3 Comments

Oats with plenty of chopped apple, cranberries, orange zest, cinnamon, plant milk, pumpkin, oat bran and of course cinnamon and nutmeg. Some orange zest and a little juice adds a nice punch of flavor. A sprinkle of chopped walnuts on top for a little crunch and nutty goodness. What a delightful way to enjoy your…

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Chocolate Pumpkin Oatmeal

November 14, 2022 by Tami Kramer 4 Comments

Pumpkin and chocolate go well together! Do you ever have a 1/2 cup of canned pumpkin leftover from a recipe and you don’t know what to do with it? You can freeze it and use it in another recipe later or you can go ahead and give this scrumptious oatmeal a try. Not being a…

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Easy Pumpkin Curry

October 18, 2022 by Tami Kramer 6 Comments

Hurry, hurry it’s time for curry! One pot easy to make Pumpkin Curry that is. This is my kind of recipe – quick and easy to prep and only one pot to wash. Fall is definitely in the air here and we are ready for warm, savory dishes that will warm us up from the…

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Pumpkin Spice Oat Muffins & Cookies

October 23, 2020 by Tami Kramer 31 Comments

It’s that time of year when we want all things pumpkin! This is a pumpkin version of my favorite Quinoa Banana Oat Muffin recipe. These are a dense filling muffin with all the fun flavors of pumpkin spice. If you prefer you can even bake them up as cookies! Can’t decide – then make half…

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