Thank you so much for all of your interest in the Fruit Turkey Tray I posted on Instagram and Facebook. It’s a fun and creative way to have our plant based vegan turkey! Kids love it as well as adults. This has become a yearly tradition with the grand children, It’s an awesome edible art…
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Holiday Recipes To Stay Trim & (still) Enjoy All Your Favorites!
My dear friend Shayda from Healthy Cooking with Shayda is an amazing whole food plant based SOS free cook and weight loss success! Shayda collaborated with Chef Mauricio from True North Health Center in Santa Rosa, CA to create a fabulous mouth watering holiday menu that they presented in a recent cooking class. Since so…
Get Healthy Sacramento 2019 Recap
What an exciting weekend we had with our friend and mentor Chef AJ. She stayed with us this past weekend as she was a speaker at the Get Healthy Sacramento Speaker Series organized by our friend Linda Middlesworth. It was an amazing afternoon of plant based super stars! Several people commented on the incredible energy…
Plant Based Super Bowl Recipes – Oil Free
Hosting or attending a Super Bowl Party? Don’t know what to make that fits into a whole food plant based oil free lifestyle? No worries – I have plenty of recipes that are easy but big on flavor that even your non plant eating football fans will devour. These Smashed Potatoes are even better than…
Reflections on 2018 – Out with the old and in with the new!
What words would you use to describe your life in 2018? Personally my words cross a whole host of mixed emotions. Exciting, hopeful, scary, worrisome, tiring, jubilation, blessed, grateful, prayerful, faith, anxiety, relief, joy and happiness. Not in any particular order – emotions around here were all over the place – quite often all in…
Quinoa Banana Oat Muffins
I am long overdue in sharing this Quinoa Banana Oat Muffins recipe. I have been making these muffins for the past year and every time I post a photo of these on Instagram or my facebook page people ask for the recipe. I didn’t have a recipe to share because I was just making them…
Sweet Apple Kale Slaw
It is really feeling like Autumn here and I love it! I have been making this crunchy Sweet Apple Kale Slaw to serve along side our soups and stews. I pair this salad with my recipe for Hearty Lentil Vegetable Stew – which is getting rave reviews from my readers. The addition of apples and…
Heather’s Sweet Cherry Berry Oat Muffins
It’s so much fun when you get to meet your on line friends in person. I have “known” Heather from The Butterfly Raw Food Weight Loss Facebook and Her The Butterfly Effect Plant Based Weight Loss You Tube for about 3 years. We got to meet last year in Vegas at a conference for the…
Sweet Pea’s Mo-Mo Smoothie – Feeding Toddlers a Plant Based Diet
I am so excited to have a guest post today. My daughter Katy is sharing a fabulous nutrient rich smoothie recipe that she developed to serve the needs of our incredibly energetic granddaughter whom we shall call Sweet Pea. I have had many requests from mothers and grandmothers for ideas and recipes for feeding children…
Plant Based Batch Cooking To Start The Year Off Right!
Happy New Year! What better way to start the New Year then batch cooking and prepping for the week ahead. Since adopting a whole food plant based diet – WFPB – I have found that batch cooking makes my life so much easier. Once a week I spend 4-5 hours cooking and prepping food that…