Planning a holiday meal on a whole-food, plant-exclusive lifestyle doesn’t have to be stressful. Whether this is your first WFPB holiday season or you’ve been doing this for years, it’s inspiring to see what others serve at their festive gatherings. We’ve put together a Holiday Vegan Recipe Roundup featuring 20+ recipes that are all vegan,…
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Whole Food Plant Based/Vegan Holiday & Entertainment Menu Ideas
When you first transition to a vegan whole food plant based lifestyle you can’t imagine what you are going to eat daily, much less what you might make when having family and friends over. I get so many questions about what to make which inspired this blog post and a video on holiday and entertaining…
Holiday Recipes To Stay Trim & (still) Enjoy All Your Favorites!
My dear friend Shayda from Healthy Cooking with Shayda is an amazing whole food plant based SOS free cook and weight loss success! Shayda collaborated with Chef Mauricio from True North Health Center in Santa Rosa, CA to create a fabulous mouth watering holiday menu that they presented in a recent cooking class. Since so…
Tips For Surviving the Holiday Binge Season!
“The Holiday Binge Season is upon us!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. From Halloween to New Years Day people typically eat with abandon and many gain…
Fall Pudding Just In Time For The Holidays!
Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to…
How To Survive The Holiday Binge Season!
Halloween is the gateway holiday into what I call “The Holiday Binge Season!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. From Halloween to New Years Day people typically…
Chef AJ’s Holiday Feast Webinar Giveaway!
You are most likely already planning your holiday menu – I know I have been thinking about for at least week. It’s no secret that I am a “foodie!” After all I do have a food/health blog. Just because I transitioned to a whole food plant based lifestyle doesn’t mean I have given up my…
How To Handle The Holiday Binge Season!
With Halloween fast approaching candy is everywhere right now. It’s the gateway holiday into what I call “The Holiday Binge Season!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation….
Holiday Recap & Giveaway Winner Announced!
If you celebrated Christmas I hope it was everything you wanted it to be. We had a lovely day with our family. We enjoyed a delicious meal prepared by yours truly with lots of help by hubby Tom. Everyone pitched in to help with clean up – many hands make light work. I love all…
Easy Pumpkin Pie Smoothie Recipe – Vegan, Dairy-Free & Delicious!
When the weather cools down and pumpkin spice fills the air, there’s nothing more comforting than cozy flavors blended into a creamy smoothie. This Pumpkin Pie Smoothie is like dessert in a glass—but made with wholesome, plant-based ingredients you can enjoy for breakfast, a snack, or even after dinner. Hubby Tom gave this one two…










