Generated by All in One SEO v4.9.9, this is an llms.txt file, used by LLMs to index the site. # Nutmeg Notebook Get Healthy · Stay Healthy · One meal at a time ## Sitemaps - [XML Sitemap](https://nutmegnotebook.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Raw Berry Crisp](https://nutmegnotebook.com/posts/raw-berry-crisp-2/) - A simple and easy dessert that everyone loves. It all starts with a medley of fresh berries such as raspberries, strawberries, blueberries and blackberries. Go with whatever combination of berries you have on hand. If they need a little extra sweetness add just a touch of date syrup or maple syrup - when in season - [New - Oil Free Salad Dressings eBook](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/new-oil-free-salad-dressings-ebook/) - Make Every Salad Something to Look Forward To A beautiful salad can be one of the most nourishing meals of the day—and the right dressing is what makes you excited to eat it! Our new Oil-Free Salad Dressings eBook brings together 16 delicious whole-food, plant-based dressing recipes in one convenient collection. It includes all of - [Creamy Ginger Miso Dressing - Quick, Easy & Oil Free](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/creamy-ginger-miso-dressing-quick-easy-oil-free/) - If you’re looking for a flavorful, versatile dressing that’s quick to make and packed with nutrient-rich ingredients, this Creamy Ginger Miso Dressing is going to be a new favorite! It blends the earthy, umami flavor of miso with the brightness of fresh ginger and a hint of sweetness from maple syrup, creating a perfectly balanced - [Vegan Ranch Dressing Oil Free](https://nutmegnotebook.com/recipes-2/cookingmethod/blender/vegan-ranch-dressing-oil-free/) - I am happy to share with you my best version of a vegan Ranch dressing. It is thick, creamy, garlicky and yes, maybe even addictive. Did I mention that it is indeed, oil free, nut free, dairy free, gluten free and still packed with amazing flavor. Tom and I are both obsessed with this dressing. - [Easy Fudgy Chocolate Mug Cake Vegan/GF](https://nutmegnotebook.com/posts/easy-fudgy-chocolate-mug-cake-vegan-gf/) - Is it more like a fudgy brownie or chocolate cake. I can't decide, I just know its a mug full of decadent chocolate heaven. So quick and easy to make when the desire for something sweet strikes but you don't want to bake a whole cake. Built in portion control so you can't go overboard! - [Quinoa Tabbouleh - Gluten Free](https://nutmegnotebook.com/plant-strong-recipes/quinoa-tabbouleh-gluten-free-2/) - This fresh and flavorful Quinoa Tabbouleh Salad is bursting with juicy tomatoes, crisp cucumbers, red onion, fresh parsley, mint, and plenty of bright lemon juice. Quinoa makes it hearty and satisfying while keeping it naturally gluten-free. With no added oil, this refreshing salad is perfect for warm-weather meals, potlucks, picnics, or as a colorful side - [Creamy Balsamic Dressing - No Oil](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/creamy-balsamic-dressing-no-oil/) - Salads are a big part of my weekly menu and I'm not talking about little itty - bitty side salads. No I am talking about Big Beautiful Salads - BBS for short! Thankfully hubby Tom also likes these salads and we can make a meal out of them. Like most people we enjoy a creamy - [Creamy Balsamic Dressing - No Oil, No Nuts](https://nutmegnotebook.com/plant-strong-recipes/creamy-balsamic-dressing/) - Salads are a big part of my weekly menu and I’m not talking about little itty – bitty side salads. No I am talking about Big Beautiful Salads – BBS for short! It's also delicious on Chopped Salads. Thankfully hubby Tom also likes these salads and we can make a meal out of them. Like - [Easy Broccoli Salad - Creamy, Crunchy and Delicious!](https://nutmegnotebook.com/recipes-2/cuisine/american/easy-broccoli-salad-creamy-crunchy-and-delicious/) - If you’re looking for a vibrant, nutrient-packed salad that comes together quickly and pleases everyone at the table, this Easy Broccoli Salad is for you. It’s full of crunchy veggies, sweet fruit, and a creamy, tangy dressing — all without any nuts, oil or dairy. Perfect as a side dish for potlucks, picnics, or weeknight - [Fruity Coleslaw](https://nutmegnotebook.com/posts/fruity-coleslaw/) - The nice thing about living where there are seasons is that we change up what we eat to a certain degree (pun intended) depending on the weather. Although coleslaw can be enjoyed anytime of year it is a dish that just seems to scream Summer! This coleslaw recipe has it's own unique style with the - [Easy Smokey Black Bean Burgers](https://nutmegnotebook.com/posts/smokey-black-bean-burgers/) - If you're looking for a flavorful veggie burger that actually tastes homemade and holds together beautifully, these Smokey Black Bean Burgers are for you. The combination of black beans, oats, sweet corn, and smoky spices creates a burger with a satisfying texture and just the right amount of heat. We love making a double batch - [Instant Pot African Peanut Stew with Quinoa - Easy Plant Based Meal](https://nutmegnotebook.com/featured/instant-pot-african-peanut-stew-with-quinoa-easy-plant-based-meal/) - This African - inspired peanut stew brings together warming spices, legumes, and whole grains into a deeply satisfying, one pot meal. It is rich, slightly spicy and naturally creamy from peanut butter or peanut powder - with out any added oils. The combination of beans, red lentils and quiona provides excellent protein and fiber, making - [25 Vegan Cinco de Mayo Recipes – Easy, Healthy Plant-Based Fiesta Ideas](https://nutmegnotebook.com/posts/vegan-cinco-de-mayo-recipe-round-up/) - Indulge in a culinary fiesta with these 25 mouthwatering, vegan Mexican recipes that are as easy to make as they are delicious. Whether you're cooking for yourself or entertaining guests, these classics are sure to tantalize your taste buds. Start your feast with vibrant appetizers like crisp jicama slices drizzled with zesty lime juice, creamy - [Master Batch Cooking: Five Essential Time Saving Tips](https://nutmegnotebook.com/posts/master-batch-cooking-five-essential-time-saving-tips/) - Batch cooking is a game-changer for saving time in the kitchen, especially when you are committed to eating healthy, whole-food, plant-based meals. Because most of the food is prepared from scratch, the process can be time-consuming. However, with a few strategic approaches, it becomes far more efficient. By streamlining your workflow, you can work smarter, - [Blender Oat Waffles - Gluten Free - Dairy Free](https://nutmegnotebook.com/posts/blender-waffles-gluten-free-dairy-free/) - Blender waffles are super easy, delicious and worthy of being showcased at your next brunch. So dust off that waffle maker because you are going to use it often from now on. These waffles are whole food plant based, gluten free, dairy free, and yes even oil free! You are going to love them. I - [Mexican Chopped Salad with Crispy Tortilla Strips & Chipotle Nacho Cheeze Sauce](https://nutmegnotebook.com/posts/mexican-chopped-salad-with-crispy-tortilla-strips/) - I love Mexican - Southwest flavors and incorporate them into my food on a regular basis. Even my chopped salads can take on a Latin American flavor profile. I choose ingredients like beans seasoned with cumin, onion and garlic, a creamy vegan Chipotle Cheese Sauce with smoky chipotle chili powder, jalapeno powder, smoked paprika and - [The Best Peach Crisp - Vegan - Oil Free and Delectably Delicious](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/the-best-peach-crisp-vegan-oil-free-and-delectably-delicious/) - There’s nothing quite like a fresh fruit crisp to capture the flavors of summer! This Peach Crisp is one of my favorite easy desserts—especially when juicy ripe peaches are in season. It’s naturally sweetened, oil-free, and gluten-free, making it a healthy treat you can feel good about enjoying anytime. This recipe is simple, comforting, and - [Tangy Potato & Pea Salad](https://nutmegnotebook.com/posts/tangy-potato-pea-salad/) - This tangy potato salad is delicious served warm, cold or at room temperature. It is delightfully different, with a vinegar, mustard dressing and fresh herbs it really captures the flavors of Spring. Perfect for those Spring time holidays but, it can still be enjoyed all summer long. Little new red petite potatoes work well in - [California Quinoa Mango Salad](https://nutmegnotebook.com/posts/california-quinoa-mango-salad-mealthy-2-0-multipot-giveaway/) - I have actually been making this salad since going plant based in 2013! It's my copy cat version of a delicious salad sold in the Whole Foods Deli. My version is much more economical, easy and equally as delightful! Here's what is new, we made a video of me making this salad so you could - [Easy Healthy Fruit Crisp Recipe with Oats and Bananas (No Sugar, Vegan, Gluten-Free)](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/easy-healthy-fruit-crisp-recipe-with-oats-and-bananas-no-sugar-vegan-gluten-free/) - A simple wholesome dessert you can feel good about making and serving to your family. This easy fruit crisp is one of those recipes that delivers maximum comfort with minimal effort. Naturally sweetened with ripe bananas and fruit it bakes into a warm, bubbling dessert, topped with a soft lightly crisp oat topping. Every bite - [Carrot Ginger Soup - Vitamix](https://nutmegnotebook.com/posts/carrot-ginger-soup-vitamix/) - The ever humble carrot gets transformed magically into the most lovely, velvety cream soup right in a Vitamix blender. This is a vegan recipe that uses no dairy, no oil, no salt and no nuts! Roasting the carrots, onions and garlic, gives it a real flavor boost. An oven roasted sweet potato adds another level - [Vegan Mint Chocolate Chip Nice Cream - Sugar Free - Plus A Ninja CREAMi Option](https://nutmegnotebook.com/posts/vegan-mint-chocolate-chip-nice-cream-sugar-free/) - Before I transitioned to a whole food plant based lifestyle my favorite ice cream was mint chocolate chip. I loved the the mint flavor and the texture and flavor of the all the little bits of chocolate throughout the ice cream. As I do with all of my favorite foods I find a way to - [Vegan Chocolate Mint Smoothie – A Healthy Dairy-Free Treat](https://nutmegnotebook.com/plant-strong-recipes/course-plant-strong-recipes/smoothie/chocolate-mint-smoothie/) - Chocolate and mint are a classic pairing that instantly feels special. Think of the flavor of a chocolate-mint dessert—cool, rich, and refreshing—but made with simple whole plant ingredients that nourish your body. This Chocolate Mint Smoothie delivers that same satisfying flavor in a naturally sweet, creamy drink that works beautifully for breakfast, a snack, or - [Plant-Based Dill-icious No Egg Salad | Easy Vegan Tofu Egg Salad Recipe](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/plant-based-dill-icious-no-egg-salad-easy-vegan-tofu-egg-salad-recipe/) - Are you craving the creamy, tangy, comforting flavors of a classic egg salad—without the eggs? This Plant-Based Dill-icious No Egg Salad is the perfect solution! Made with wholesome tofu, crunchy celery, zesty dill pickles, fresh dill, and a touch of turmeric and optional kala namak (black salt), this salad has all the flavor and texture - [Lemon Dill Chickpea Salad with Capers](https://nutmegnotebook.com/recipes-2/course/sauce-dressings/lemon-dill-chickpea-salad-with-capers/) - This refreshing Lemon Dill Chickpea Salad is a vibrant and nutritious dish that's perfect for lunch or dinner on a hot summer day. Packed with protein-rich chickpeas, fresh vegetables, it's dressed in a zesty lemon dill dressing with capers that adds a burst of flavor to every bite. Serve this scrumptious lemon dill chickpea salad - [Vegan Mushroom Gravy (Oil Free)](https://nutmegnotebook.com/posts/vegan-mushroom-gravy-oil-free/) - Looking for a rich, savory gravy that’s completely oil-free, dairy-free, and gluten-free? This Vegan Mushroom Gravy delivers deep umami flavor using simple whole-food ingredients. Perfect for mashed potatoes, lentil loaf, holiday stuffing, or roasted veggies. Made with a blend of mushrooms, onion, garlic, fresh herbs, coconut aminos, nutritional yeast, and a touch of balsamic, this - [Instant Pot Garlic Mashed Potatoes - Dairy Free](https://nutmegnotebook.com/plant-strong-recipes/instant-pot-garlic-mashed-potatoes-2/) - Mashed potatoes are so easy in the Instant Pot pressure cooker. You cook, mash and keep them warm all in the Instant Pot. No draining water off either and the taste - nothing short of fabulous! Mashed potatoes are so easy in the Instant Pot pressure cooker. You cook, mash and keep them warm all - [Delicious Oat & Jam Bars - Gluten Free](https://nutmegnotebook.com/posts/oat-jam-bars-jammies/) - Oats and all fruit sweetened spread - what a winning combination! Bake them up into some yummy whole food plant based bars and you have a delicious dessert or a little sweet treat to enjoy with some tea - hot or iced depending on the day. I call these yummy bars Jammies! I wanted to - [Vegan Peanut Butter Chocolate Chip Blondies Gluten Free](https://nutmegnotebook.com/recipes-2/cookingmethod/bake/vegan-peanut-butter-chocolate-chip-blondies-gluten-free/) - This is my new favorite dessert recipe. I love the combination of peanut butter and chocolate. I was delighted with how delicious this recipe is, but yet it fits well into my healthy food plan. These Blondies are soft and chewy and the perfect ending to a meal. I am using the defatted peanut butter - [Make A Great Tasting Ketchup & BBQ Sauce - No Added Sugar!](https://nutmegnotebook.com/posts/make-a-great-tasting-ketchup-bbq-sauce-no-added-sugar/) - If you are trying to eat a clean healthy whole food plant based diet you become a proficient label reader. That is when you notice that condiments are full of sugar and salt. Now you start looking for recipes to make your own condiments. So when your on line friend posts a ketchup recipe that - [Quick & Easy Meals For Weight Loss - Plant Based](https://nutmegnotebook.com/posts/quick-easy-meals-for-weight-loss-plant-based/) - We are all pressed for time, but yet we want to eat healthy delicious meals that either help with weight loss or help us maintain our weight loss. Is this even possible? Yes, of course it is! I want to show you how easy it is to put a simple meal together that will be - [Creamy Chocolate Ganache Pudding - Dairy Free](https://nutmegnotebook.com/plant-strong-recipes/chocolate-ganache-pudding-2/) - If you’re looking for a rich, chocolatey dessert that’s both indulgent and nourishing, this recipe delivers. It’s naturally sweetened, oil-free, dairy-free, and packed with fiber and plant protein. The texture can range from thick ganache to silky pudding—depending on how much liquid you add. It may surprise you that the base is white beans, but - [The Ultimate Plant Based Super Bowl Recipe Round Up!](https://nutmegnotebook.com/posts/the-ultimate-plant-based-super-bowl-recipe-round-up/) - Get ready for the ultimate Super Bowl spread with these flavorful and satisfying whole food, plant-based recipes! Whether you're hosting a party or just enjoying the game from home, these oil-free, dairy-free, and completely wholesome dishes will keep everyone coming back for more. From crave-worthy appetizers and hearty entrées to indulgent yet healthy desserts, this - [The Best Apple Oat Crisp Vegan/GF](https://nutmegnotebook.com/posts/apple-oat-crisp-vegan-gf/) - Delicious apples are available all year long and there are so many varieties to choose from. Many of them are begging to be turned into a delicious Apple Crisp. Can you really make a healthy version of Apple Crisp - oh yes you can! Wholesome oats, apple juice and date paste makes a crumbly topping - [Easy Cornbread Muffins Oil Free, Gluten Free & Vegan](https://nutmegnotebook.com/posts/easy-cornbread-muffins-oil-free-gluten-free-vegan/) - I don't know about you, but I love cornbread muffins with soup, chili, salads - or just all by themselves. It took me a while, but I did crack the code on how to make them gluten free, oil free, dairy free and sugar free! They taste just as delicious as the ones I used - [Mouthwatering Mushroom Oat Groat Risotto](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/mouthwatering-mushroom-oat-groat-risotto/) - Let's whip up a delicious Oat Groat Risotto, a wholesome twist on the classic dish. Rather than traditional rice, we are using nutrient-rich oat groats for a chewy, yet creamy texture as the base. The hearty portobello mushrooms infuse a deep, earthy flavor, while the butternut squash adds a subtle sweetness and velvety richness. Combined - [The Best Vegan Plant - Based Brunch Recipe Round Up](https://nutmegnotebook.com/posts/course-posts/breakfastbrunch/the-best-vegan-plant-based-brunch-recipe-round-up/) - A Relaxed and Delicious Vegan Whole Food Plant-Based Brunch perfect for Mother's Day or Father's Day, Easter and Christmas Morning. A fun way to wake up over night guests or to treat your family to a special start to their birthday or any day, just because you love them! There’s something about brunch that just - [The Creamiest Chocolate Chia Pudding You’ll Ever Make (Healthy & Vegan)](https://nutmegnotebook.com/plant-strong-recipes/chocolate-chia-pudding/) - This Chocolate Chia Pudding is luxuriously smooth, deeply chocolatey, and naturally sweetened—yet it’s made entirely from wholesome, plant-based ingredients. Perfect for breakfast, dessert, or even a nourishing snack, this pudding delivers comfort-food satisfaction with real nutritional benefits. Blog Post Updated 1/6/26 Cooked sweet potatoes create an unexpectedly creamy base, while chia seeds add body along - [Roasted Garlic Hummus Board](https://nutmegnotebook.com/recipes-2/course/appetizer-course/roasted-garlic-hummus-board/) - Are you ready to try something extraordinary that involves hummus? This isn't any kind of regular hummus it is garlic hummus, but not just any garlic - it's roasted garlic. Roasting the garlic takes it to a whole new level of deliciousness. Roasting mellows out the garlic and makes it all buttery, smooth and creamy. - [Quinoa Minestrone Soup - Easy & Delicious](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/quinoa-minestrone-soup/) - Minestrone, a hearty soup hailing from Italy, boasts a rich history rooted in rustic culinary traditions. Crafted from a base of aromatic mirepoix—celery, onion, and carrots—this soup unfolds with a medley of seasonal vegetables, often embracing a vibrant array of beans and tomatoes. My own gluten free rendition diverges from the classic minestrone blueprint yet - [Potato Leek Soup, The Ultimate Cozy Fall Favorite](https://nutmegnotebook.com/recipes-2/course/soup-stew/potato-leek-soup-the-ultimate-cozy-fall-favorite/) - Cozy and Nutritious Potato Leek Soup: A Whole Food, Plant-Based Favorite. As the air turns crisp, there’s nothing quite like a warm bowl of comforting soup to nourish and soothe. This Potato Leek Soup is one of my favorite fall-winter recipes, combining seasonal ingredients, rich flavors, and simple preparation for a perfectly cozy dish. Made - [Cranberry Chutney](https://nutmegnotebook.com/posts/cranberry-chutney-2/) - This is a healthier remake of an old family favorite recipe for Cranberry Chutney. This slightly tart chutney is delightful with a combination of dried fruit, apples, warm spices and the addition of pineapple for sweetness. It comes together easily with fresh or frozen cranberries. The cranberries contain a natural pectin that thickens the chutney - [Chia Berry Jam](https://nutmegnotebook.com/plant-strong-recipes/chia-berry-jam/) - This is amazing and so easy. A simple recipe of fresh or frozen berries, a little water and chia seeds all heated up results in this lovely berry jam. The chia seeds help it thicken as well as add some fiber, protein and health fats.This is so yummy you will lick the spoon and go back - [Whole Food Plant Based Brunch SOS Free](https://nutmegnotebook.com/posts/course-posts/breakfastbrunch/whole-food-plant-based-brunch-sos-free/) - This year for Christmas Day our daughter proposed we forgo the traditional big holiday meal that we usually serve midday. It requires us to spend the day before in the kitchen creating wonderful whole food plant based dishes and then on Christmas day we spend all morning in the kitchen putting on the final touches. - [Plant Based Batch Cooking To Start The Year Off Right!](https://nutmegnotebook.com/posts/plant-based-batch-cooking-to-start-the-year-off-right/) - Happy New Year! What better way to start the New Year then batch cooking and prepping for the week ahead. Since adopting a whole food plant based diet - WFPB - I have found that batch cooking makes my life so much easier. Once a week I spend 4-5 hours cooking and prepping food that - [The Best Hearty Lentil Shepherd's Pie](https://nutmegnotebook.com/posts/hearty-lentil-shepherds-pie/) - I do love a hearty Lentil Shepherd's Pie. It's what comes to mind when I think of good ole down home comfort food. Sometimes that is just what we need to make us feel all warm and cozy from the inside out. A Shepherd's Pie has been my go to dish for company, potlucks, to - [How To Make Tami's Fruit Turkey Tray!](https://nutmegnotebook.com/posts/how-to-make-tamis-fruit-turkey-tray/) - Thank you so much for all of your interest in the Fruit Turkey Tray I posted on Instagram and Facebook. It's a fun and creative way to have our plant based vegan turkey! Kids love it as well as adults. This has become a yearly tradition with the grand children, It's an awesome edible art - [Joanie's Pumpkin Black Bean Soup](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/joanies-pumpkin-black-bean-soup/) - I hosted a salad potluck for a group of vegan friends. Everyone was asked to bring a favorite salad to share. The day before our gathering, my friend Joanie reached out to ask if she could bring a pot of soup instead. Naturally, I said yes — and I am so glad I did. She - [Plant Based Batch Cooking To Start The Year Off Right!](https://nutmegnotebook.com/plant-strong-recipes/plant-based-batch-cooking-to-start-the-year-off-right-2/) - Happy New Year! What better way to start the New Year then batch cooking and prepping for the week ahead. Since adopting a whole food plant based diet - WFPB - I have found that batch cooking makes my life so much easier. Once a week I spend 4-5 hours cooking and prepping food that - [Instant Pot Garlic Mashed Potatoes - Dairy Free](https://nutmegnotebook.com/posts/instant-pot-garlic-mashed-potatoes/) - One of the perks of following a whole food plant based diet is that we enjoy potatoes of all kinds all the time! They get a bad rap but potatoes are actually very healthy. It is what people put on them that makes them little calorie bombs. It's so easy to make amazing mashed potatoes - [Favorite Vegan Holiday Recipe Roundup](https://nutmegnotebook.com/posts/favorite-vegan-holiday-recipe-roundup/) - Planning a holiday meal on a whole-food, plant-exclusive lifestyle doesn’t have to be stressful. Whether this is your first WFPB holiday season or you’ve been doing this for years, it’s inspiring to see what others serve at their festive gatherings. We’ve put together a Holiday Vegan Recipe Roundup featuring 20+ recipes that are all vegan, - [Pumpkin Chia Pudding - Dairy Free](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/pumpkin-chia-pudding-dairy-free/) - Fall flavors meet creamy, nutrient-packed goodness in this Pumpkin Chia Pudding! Perfect for breakfast, a snack, or dessert, this pudding is naturally sweetened, plant-based, and full of wholesome ingredients that will leave you feeling energized and satisfied. With the warm aroma of pumpkin pie spice and the subtle sweetness of maple syrup and dates, it’s - [Sweet & Smoky Tofu Bites Oil Free & Plant Based](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/sweet-smoky-tofu-bites-oil-free-plant-based/) - If you’ve been looking for a flavor-packed way to enjoy tofu, these Sweet & Smoky Tofu Bites are a must-try! They’re savory, slightly sweet, and have just the right touch of smokiness and spice. Perfect for adding to grain bowls, salads, wraps, or enjoying straight from the pan as a tasty snack. This simple recipe - [Lentil Loaf with Date Glaze](https://nutmegnotebook.com/posts/lentil-loaf-with-date-glaze/) - Lentil loaf is pretty much a plant based vegan staple menu item. For many of us who came from the standard American diet it replaces the traditional meat loaf. If you are looking for something to be the centerpiece of your plate for a special holiday meal - look no more. This lentil loaf is - [Whole Food Plant Based SOS Free Brunch](https://nutmegnotebook.com/plant-strong-recipes/whole-food-plant-based-sos-free-brunch/) - Whole Food Plant Based Brunch Nutmeg Notebook Oat Waffles, chia berry jam, air fried potatoes, mandarins and oat breakfast sausages. For the Oat Waffles I like to use the gluten free, oil free All Oat Waffles recipe from The How To Prevent and Reverse Heart Disease cookbook as my template. I provided a link to the waffle recipe because - [Organic Matcha Review with a Mango Mint Smoothie Recipe](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/organic-matcha-review-with-a-mango-mint-smoothie-recipe/) - Have you heard of Matcha Tea powder? I was recently given a bag of Organic Matcha culinary grade green tea powder from Kiss Me Organics to try and review. I was excited to see what it was going to taste like and how my body would react to it. Green tea sometimes gives me an - [A Whole Foods Plant Based Road Trip! Part One.](https://nutmegnotebook.com/posts/other/travel/a-whole-foods-plant-based-road-trip-part-one/) - When I go on vacation my healthy whole food plant based diet goes with me. At first that can seem daunting because most restaurants are not set up to support a healthy whole foods plant based diet. With some planning, cooking ahead, a good cooler and a few other essentials I am hear to tell - [A Whole Foods Plant Based Road Trip Part Two](https://nutmegnotebook.com/posts/other/travel/a-whole-foods-plant-based-road-trip-part-two/) - In A Whole Food Plant Based Road Trip Part One I shared about the food, products and other items we packed into our cooler and Subaru. One thing that got the most responses was the RoadPro Stove that plugs into the power source in the car. Since I packed so much awesome homemade food we - [A Whole Food Plant Based Road Trip Part Two](https://nutmegnotebook.com/plant-strong-recipes/a-whole-food-plant-based-road-trip-part-two/) - In A Whole Food Plant Based Road Trip Part One I shared about the food, products and other items we packed into our cooler and Subaru. One thing that got the most responses was the RoadPro Stove that plugs into the power source in the car. Since I packed so much awesome homemade food we - [A Whole Foods Plant Based Road Trip! Part One.](https://nutmegnotebook.com/plant-strong-recipes/a-whole-foods-plant-based-road-trip-part-one-2/) - When I go on vacation my healthy whole food plant based diet goes with me. At first that can seem daunting because most restaurants are not set up to support a healthy whole foods plant based diet. With some planning, cooking ahead, a good cooler and a few other essentials I am hear to tell - [The Most Delicious Vegan Pumpkin Recipes](https://nutmegnotebook.com/posts/the-most-delicious-vegan-pumpkin-recipes/) - When you think of pumpkin, your mind might go straight to pumpkin pie, pumpkin spice lattes, or cozy fall recipes. But did you know that pumpkin is actually one of the most nutrient-dense foods you can eat? This bright orange squash is low in calories, packed with vitamins, and full of antioxidants that support your - [Soy Yogurt in the Instant Pot - Just 2 Ingredients!](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/soy-yogurt-in-the-instant-pot-just-2-ingredients/) - There’s something incredibly satisfying about making your own yogurt from scratch—and it’s surprisingly easy! I was chatting with my dear friend Maureen recently, and she shared that she’s been making soy yogurt weekly. Years ago, before I was whole food plant exclusive, I had a yogurt maker and made my own yogurt weekly, but life - [Mushroom Spinach Lasagna Vegan](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/mushroom-spinach-lasagna-vegan/) - Lasagna is a huge comfort food for many people including my family. This fabulous Lasagna recipe is my most requested meal when the family is getting together anytime of year. They love it. I make it for Christmas, birthdays, Mother's and Father's Day. It feeds a crowd and is filling without making you feel stuffed. - [Easy Curry Quinoa Stuffed Acorn Squash - Perfect For Fall](https://nutmegnotebook.com/plant-strong-recipes/curry-quinoa-stuffed-acorn-squash-4/) - One of the things I look forward to in the fall is winter squash. This week at Trader Joe’s they had acorn squash, kabocha squash and butternut! Four of the squash beauties came home with me. The humble acorn squash is lovely on its own but sometimes I want something just a little more special. - [Easy Pumpkin Pie Smoothie Recipe – Vegan, Dairy-Free & Delicious!](https://nutmegnotebook.com/plant-strong-recipes/course-plant-strong-recipes/smoothie/easy-pumpkin-pie-smoothie-recipe-vegan-dairy-free-delicious/) - When the weather cools down and pumpkin spice fills the air, there’s nothing more comforting than cozy flavors blended into a creamy smoothie. This Pumpkin Pie Smoothie is like dessert in a glass—but made with wholesome, plant-based ingredients you can enjoy for breakfast, a snack, or even after dinner. Hubby Tom gave this one two - [Pumpkin Peanut Butter Dip](https://nutmegnotebook.com/posts/pumpkin-dip/) - Fall is in the air and everything's coming up pumpkin! It's a delightful change of flavors as we transition into a new season. I'm all in with pumpkin and happy to be able to share a delightful new pumpkin dip. I hesitated when it came time to name this recipe. Is it a dip, a - [Cran-Apple Pumpkin Baked Oatmeal](https://nutmegnotebook.com/posts/cran-apple-pumpkin-baked-oatmeal/) - Oats with plenty of chopped apple, cranberries, orange zest, cinnamon, plant milk, pumpkin, oat bran and of course cinnamon and nutmeg. Some orange zest and a little juice adds a nice punch of flavor. A sprinkle of chopped walnuts on top for a little crunch and nutty goodness. What a delightful way to enjoy your - [Pumpkin Oat Waffles Gluten Free](https://nutmegnotebook.com/posts/pumpkin-oat-waffles-gluten-free/) - These pumpkin oat waffles are a special breakfast treat. The goodness of oats and pumpkin puree with warm spices like cinnamon, ginger, nutmeg and vanilla will surely become a family favorite. They freeze well so you can make a large batch and save them for future meals. They reheat nicely in a toaster or toaster - [Pumpkin Pie Dip](https://nutmegnotebook.com/uncategorized/pumpkin-pie-dip/) - There are so many ways to enjoy pumpkin pie flavors and this dip is at the top of my list. A few simple ingredients like canned pumpkin, chickpeas, dates and those lovely warm spices associated with pumpkin pie create a most delightful dip. It is lovely with fresh apple and pears slices, and chunks of - [Easy Pumpkin Curry](https://nutmegnotebook.com/posts/easy-pumpkin-curry/) - Hurry, hurry it's time for curry! One pot easy to make Pumpkin Curry that is. This is my kind of recipe - quick and easy to prep and only one pot to wash. Fall is definitely in the air here and we are ready for warm, savory dishes that will warm us up from the - [Chocolate Pumpkin Oatmeal](https://nutmegnotebook.com/posts/chocolate-pumpkin-oatmeal/) - Pumpkin and chocolate go well together! Do you ever have a 1/2 cup of canned pumpkin leftover from a recipe and you don't know what to do with it? You can freeze it and use it in another recipe later or you can go ahead and give this scrumptious oatmeal a try. Not being a - [Pumpkin Banana Chocolate Chip Muffins](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/pumpkin-banana-chocolate-chip-muffins/) - Do you like pumpkin, cinnamon and chocolate? I hope so because today I am sharing what might be my all time favorite muffin ever! Seriously these are more decadent than any other muffin you have had - you could serve them to me for dessert on Thanksgiving and I would be quite happy. Go ahead - [Pumpkin Spice Oat Muffins & Cookies](https://nutmegnotebook.com/posts/pumpkin-spice-oat-muffins-cookies/) - It's that time of year when we want all things pumpkin! This is a pumpkin version of my favorite Quinoa Banana Oat Muffin recipe. These are a dense filling muffin with all the fun flavors of pumpkin spice. If you prefer you can even bake them up as cookies! Can't decide - then make half - [How To Make Smoky Tempeh Bacon - Vegan & Oil Free](https://nutmegnotebook.com/posts/course-posts/breakfastbrunch/how-to-make-smoky-tempeh-bacon-vegan-oil-free/) - If you have been missing the smoky, savory flavor of bacon, I've got you covered! This smoky Tempeh Bacon is a delicious plant-based alternative that you can feel good about eating. It's slightly smoky, a little sweeet and so satisfying. Plus, it's made from wholesome ingredients and is easy to prepare. (Watch the video below) - [Creamy Lemon Dill Dressing](https://nutmegnotebook.com/recipes-2/course/sauce-dressings/creamy-lemon-dill-dressing/) - Lemon Dill Dressing has a bright fresh tangy flavor. It is creamy and so fresh tasting. Made with ingredients like silken tofu, Dijon mustard, fresh lemon juice, capers, apple cider vinegar and of course dill. It can be a salad dressing or a dip. This creamy dressing is so versatile that you will find multiple - [Sunshine Lemon Poppy Seed Dressing - Oil Free Easy & Delicious](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/sunshine-lemon-poppy-seed-dressing-oil-free-easy-delicious/) - Bright and tangy with just a little sweetness - this oil free Lemon Poppy Seed Dressing will make your salads sing! Traditional poppy seed dressings are often loaded with oil and sugar, but this whole - food, plant-based version is creamy, light and nourishing. Plus it only takes a few minutes to make in your - [Labor Day Weekend Vegan Recipe Round Up!](https://nutmegnotebook.com/featured/labor-day-weekend-vegan-recipe-round-up/) - As summer winds down, we have one last long weekend to savor the season's best fruits and vegetables. It's the perfect time to enjoy fresh health meals with friends and loved ones. To help you celebrate, I've curated a collection of 20 delicious vegan recipes, perfect for your weekend gatherings. From vibrant salads to hearty - [What I Ate For Lunch](https://nutmegnotebook.com/featured/what-i-ate-for-lunch/) - People are always asking me what I eat, well, let me share with you one of the meals I ate this week. This is a typical meal for me. I will also share a few weight loss tips with you and show you how to sequence a meal, according to Calorie Density. This is perfect - [Amazon Live Mexican Fiesta Cooking Class](https://nutmegnotebook.com/posts/amazon-live-mexican-fiesta-cooking-class/) - We are so excited to have been asked by Amazon Live to have a 1 hour Mexican Fiesta Cooking Class on Wednesday, March 23rd at 12:00 noon Pacific time. It is a free cooking class where I will be cooking 5 recipes for you. Please tune in and watch us live or if you miss - [Holland Bowl Mill Wooden Utensils](https://nutmegnotebook.com/posts/holland-bowl-mill-wooden-utensils/) - You all know how much we love our Holland Bowl Mill wooden bowls that are made in Holland Michigan. Holland Bowl Mill takes pride in the fact that none of the wood goes to waste. They have an amazing line of wooden utensils that are made from the wood left behind from making bowls. I - [Vegan Ranch Twice Baked Potatoes](https://nutmegnotebook.com/recipes-2/cuisine/american/vegan-ranch-twice-baked-potatoes/) - That's right, these twice baked potatoes are loaded with my Vegan Ranch Dressing! I don't know how it could get any better than this. These are easy enough for a weekday meal but fancy enough to grace your table for a holiday or company meal. These are also perfect for backyard BBQ's, picnics, potlucks and - [Vegan Travel Meal Prep/Suitcase Pantry](https://nutmegnotebook.com/featured/vegan-travel-meal-prep-suitcase-pantry/) - Just like you, we are committed to our way of living and that means, even when we travel, we eat healthy whole food plant based/vegan food. We don't strive for perfection while traveling but we do strive to eat healthy meals so we can feel good and have the energy to do all the fun - [Ninja CREAMi Vegan Peanut Butter Banana Chocolate Chip Ice Cream](https://nutmegnotebook.com/posts/ninja-creami-vegan-peanut-butter-banana-chocolate-chip-ice-cream/) - Have you joined the current Ninja CREAMi craze? We jumped in with both feet and are having so much fun scooping up our favorite frozen desserts! So far we have liked everything we have tried. Of course we do have some favorites and this vegan Peanut Butter Banana Chocolate Chip Ice Cream is at the - [Ninja CREAMi Vegan Chocolate Fudgesicle Ice Cream](https://nutmegnotebook.com/recipes-2/cookingmethod/blender/ninja-creami-vegan-fudgesicle-ice-cream/) - Since our vegan chocolate fudgesicle recipe is so popular I decided to try it in the Ninja CREAMi and it is a big hit! Love that creamy chocolate fudge flavor and the smooth, creamy texture the Ninja CREAMi creates is amazing. Feel free to try all the different variations like mocha, chocolate mint, chocolate peanut - [Tandoori Cauliflower with Chef Rajeev Basak](https://nutmegnotebook.com/posts/tandoori-cauliflower-with-chef-rajeev-basak/) - What an honor it was to interview Sr Executive Chef Rajeev Basak on the Windstar, Star Breeze Cruise Ship in Alaska along with my dear friend Shayda Soleymani from Healthy Cooking with Shayda. Chef Rajeev taught us how to make his incredible Tandoor Cauliflower two ways. You don't even have to like cauliflower to fall - [Watermelon Lime Sorbet Ninja CREAMi](https://nutmegnotebook.com/posts/watermelon-lime-sorbet-ninja-creami/) - Looking for something to do with that leftover watermelon? Turn it into something special with the Ninja CREAMI. Add the juice of one lime, freeze and spin it into a scoopable creamy sorbet. Enjoy a delightful healthy dessert made simply from fruit. The Ninja CREAMi is a game changer when it comes to healthy desserts. - [Vegan Horchata](https://nutmegnotebook.com/posts/vegan-horchata/) - A light and refreshing traditional Mexican beverage often seen in Mexican restaurants. The perfect creamy beverage to cool off with on a summer day, yet special enough to serve during the holiday season and since it is alcohol free, it's perfect for the children to drink as well. It all begins with rice milk that - [Smoky Mushrooms](https://nutmegnotebook.com/posts/smoky-mushrooms/) - I have to share this recipe with everyone because it's just too good to keep to myself! These smoky mushrooms have become a regular batch prepped item at my house. A few simple ingredients take mushrooms to an all new level. Enjoy them as a main course, wrapped up in a tortilla with your favorite - [Oil Free Oven Roasted Vegetables & Chickpeas](https://nutmegnotebook.com/posts/oil-free-oven-roasted-vegetables-chickpeas/) - Can you roast vegetables with out oil? Absolutely you can and they are amazing! In the fall and winter months I am partial to oven roasting all types of vegetables. The oven warms up my kitchen making it feel cozy and the entire house is filled with the most delicious aroma. It's fun to try - [Braised Red Cabbage & Apples No Oil](https://nutmegnotebook.com/posts/braised-red-cabbage-apples-no-oil/) - This delicious side dish is sure to impress with it's slightly sweet, slightly tangy flavor profile. It totally transforms a head of red cabbage into something extraordinary. It's a humble side dish, yet somehow elegant at the same time. Try it and see for yourself. Tom and I both love it! It cooks up quickly - [Plant Living Made Easy with Tami & Sia on GoodSelf](https://nutmegnotebook.com/posts/plant-living-made-easy-with-tami-sia-on-goodself/) - I am very excited about a fun new way to connect with the plant based community. What makes it even more special is collaborating with my dear friend Sia from 6D Living all the way from Greece! No, I am not traveling to Greece for our talks, (wish I was) as it will all be - [How To Get Started On a Whole Food Plant Based Lifestyle](https://nutmegnotebook.com/posts/how-to-get-started-on-a-whole-food-plant-based-lifestyle/) - Many of you have reached out asking how to get started on a Whole Food Plant Based Lifestyle. So I am putting this information here for you to use. It should help you get started. Please share this post with anyone who is interested in adopting this lifestyle. Bookmark the page so you can come - [Sheet Pan Breakfast Potatoes Oil Free](https://nutmegnotebook.com/posts/sheet-pan-breakfast-potatoes-oil-free/) - I love potatoes and eat them daily. They are delicious, filling and easy to find. These breakfast potatoes are very easy to make and you can double the recipe to feed a crowd. They include red onion, bell peppers and a couple seasonings. That's it! I told you they were easy to make. Batch cook - [Easy Blueberry Sauce](https://nutmegnotebook.com/posts/easy-blueberry-sauce/) - These simple ingredients combine to make a blueberry sauce that is naturally sweet and incredibly delicious! I think you are going to love it. Thick, sweet and perfect for topping pancakes, waffles, oatmeal, muffins, vegan yogurt, nice cream, rice pudding or you might enjoy it with a spoon right from the bowl. I won't tell - [Tom's Dump Soup](https://nutmegnotebook.com/posts/toms-dump-soup/) - You asked for it and Tom finally has written down a recipe for Tom's Dump Soup! Chef AJ was at our house one day when Tom was making Dump Soup for his lunch and she thought it looked good and smelled good so she asked him to make it on the Truth About Weight Loss - [Smoky Vegan Beans & Rice](https://nutmegnotebook.com/featured/smoky-vegan-beans-rice/) - Beans and Rice are central to a whole food plant based lifestyle. There are many ways to combine them for healthy delicious meals. This recipe came about when I needed to make beans as a side dish for a Mexican themed pot luck. Over the months it has morphed into this declicious beans and rice. - [Announcing the Third Annual 2023 Holland Bowl Mill Perfectly Imperfect Sale!](https://nutmegnotebook.com/posts/announcing-the-third-annual-2023-holland-bowl-mill-perfectly-imperfect-sale/) - The Sale begins at 8:00 AM Pacific / 11:00 AM Eastern on Monday March 13th, 2023 and will run through March 16th, 2023 or until inventory runs out. The provided HBM link will not be active until 8:00 AM Pacific on Monday. Wait ... Don't try the link until Monday Morning! The website won't go - [Sheet Pan Tofu Scramble](https://nutmegnotebook.com/posts/sheet-pan-tofu-scramble/) - Tofu scramble is so much easier to make on a sheet pan in the oven instead of a skillet on a stove. Especially if you cook with out oil. This tofu scramble is so flavorful, easy to make and uses simple ingredients. Firm tofu, red bell pepper, jalapeno, green onions, black beans and some delicious - [Ultimate Vegan Caesar Dressing with Nuts](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/ultimate-vegan-caesar-dressing-with-nuts/) - This is the vegan Caesar Dressing that my family requests for every get together! It's garlicky, thick and creamy with a little tang. Our son told me it's so good I should bottle it and sell it. My family are pretty picky eaters so this is high praise from them. If you want to win - [Vegan Sheet Pan Pancakes / Vitamix](https://nutmegnotebook.com/posts/vegan-sheet-pan-pancakes-vitamix/) - Have you heard about Sheet Pan Pancakes? Our daughter makes them for her family of five because it is such a time saver. Everyone gets hot pancakes at the same time. Why didn't I think of that when I was feeding a family? Get used to square pancakes because this method is so easy - - [Cheesy Broccoli Rice Casserole - Vegan](https://nutmegnotebook.com/posts/cheesy-broccoli-rice-casserole-vegan/) - This is a throw back to my days before I adopted a whole food plant based lifestyle. I do like a good casserole - there is something comforting about them. For this one I use leftover brown rice, steamed broccoli and my Chipotle Nacho Cheese sauce made with butternut squash. The squash makes it a - [Plant Based Brunch](https://nutmegnotebook.com/posts/plant-based-brunch/) - There is something so special about a brunch. I don't know if it is the time of day, the simple dishes, a more relaxed atmosphere or perhaps a combination of them all. I find it a low key way to entertain family or friends. I have an array of delicious recipes for you to try. - [Oil Free Basil Pesto](https://nutmegnotebook.com/posts/oil-free-basil-pesto/) - I have been playing around with creating an oil free pesto for months. I finally have a recipe that I love. It uses fresh basil as well as arugula and spinach, zucchini, garlic, lemon juice and a very small amount of nutritional yeast, walnuts and pumpkin seeds. It is incredibly delicious served on pasta, air - [Oven Roasted Garlic - Oil Free](https://nutmegnotebook.com/recipes-2/cookingmethod/blender/oven-roasted-garlic-oil-free/) - Yes, you can oven roast garlic successfully without any oil. Roasting garlic takes the "bite" out of the garlic. Once roasted it becomes, buttery, nutty, creamy and delicious. It still taste like garlic but a little sweeter and more mild. It can be added to so many sauces, dressings, dips and other recipes. Mashed potatoes - [Chocolate Heaven Cookies](https://nutmegnotebook.com/posts/chocolate-heaven-cookies/) - Soft puffy little pillows of yumminess! These have become my favorite cookie. They dissapear off the plate at potlucks - that's always a good sign that you got it right. I was inspired to make these after tasting one of my friend, Wanda's Chocolate cookies. I wanted to reduce the fat so I could enjoy - [How To Cook Brown Rice In an Instant Pot](https://nutmegnotebook.com/posts/how-to-cook-brown-rice-in-an-instant-pot/) - You have asked time and time again for Tom to make a video on how he makes brown rice in the Instant Pot and it is finally done! This is his first solo cooking video and he did an outstanding job. Tom really does make the best brown rice. He has perfected his technique and - [Watermelon Slushie](https://nutmegnotebook.com/posts/watermelon-slushie/) - This watermelon slushie recipe is the perfect beverage for hot summer days. It's delicious, healthy and simple to make. You are going to love it! Some cubed watermelon, fresh lime juice, lime zest, a little mint some carbonated water and ice turns into a dazzling slushie for your sipping pleasure. Simply refreshing. If you have - [Vegan Potato Corn Chowder](https://nutmegnotebook.com/posts/vegan-potato-corn-chowder/) - This chowder includes two of my favorite starches, potatoes and corn. I couldn't stop there so I also added wild rice and leeks to the mix and that just took it over the top to a whole other level of deliciousness. It's definitely comfort food time when you serve this chowder to your family and - [Instant Pot Basmati White Rice](https://nutmegnotebook.com/posts/instant-pot-basmati-white-rice/) - Once again we are blessed with Tom's persistence in figuring out how to make perfectly granular white rice in the Instant Pot electric pressure cooker. If you use his method you will turn out perfect white rice every time. Our grandchildren love white rice and we enjoy it from time to time as well. Sometimes - [Pacha Bread & Buns GF Vegan Organic](https://nutmegnotebook.com/posts/pacha-bread-gf-vegan-organic/) - I can have bread again! I am so excited to share an amazing vegan, certified gluten free, certified organic bread made with simple wholesome ingredients that are good for you and good for the planet. It's a win - win for everyone. Pacha Buckwheat Loaf Sourdough Bread is made with just sprouted buckwheat, sea salt - [Snickerdoodle Fruit Dip](https://nutmegnotebook.com/posts/snickerdoodle-fruit-dip/) - This scrumptious creamy fruit dip reminds me of my favorite cookie of the same name. Snickerdoodle cookies are generously flavored with cinnamon and sugar and are ever so pleasing to eat. In this recipe I kept the cinnamon but swapped sweet dates in place of sugar. It's the perfect dip with slices of apples, pears, - [Instant Pot Corn On The Cob](https://nutmegnotebook.com/posts/instant-pot-corn-on-the-cob/) - The easiest and most efficient way to cook corn on the cob. You will have perfectly cooked, tender, moist flavorful corn on the cob. Just set it and forget it! This cooking method does not heat up your kitchen, no boilng a big pot of water on the stove. I love it! Use the wire - [Winter Squash - Butternut, Acorn and Kabocha](https://nutmegnotebook.com/posts/winter-squash-butternut-acorn-and-kabocha/) - Winter Squash finds it way to my table on a regular basis. This versatile starchy vegetable lends itself to savory or sweet additions. Add it to soup, nourish bowls, tacos, chopped salads, or a pasta dish. If your prefer to keep it simple simply steam or oven roast slices of squash for a filling side dish. Enjoy - [Walmart Shopping Haul - Plant Based](https://nutmegnotebook.com/posts/cuisine-posts/american-cuisine-posts/walmart-shopping-haul-plant-based/) - We have a large variety of grocery shopping options in California. However, we know that is not true for those of you who live in other states. There does seem to be a lot of Walmart Super Centers across the country. We recently received some requests to do a grocery shopping trip to Walmart. We - [Vegan Banana Oat Pancakes - Gluten Free](https://nutmegnotebook.com/posts/vegan-banana-oat-pancakes-gluten-free/) - Pancakes are easy to make, delicious and most everyone loves them. Made from simple ingredients, like rolled oats, plant milk, ripe banana, date sugar, vanilla, cinnamon and nutmeg. These are simply lovely. Packed with whole grain goodness, fiber and protein. Did I mention how easy they are to make? I usually make a double batch - [Easy Delicious Vegan Brunch](https://nutmegnotebook.com/posts/easy-delicious-vegan-brunch/) - You can easily make this delicious, healthy, gluten free, oil free, vegan brunch. Serve a crowd or make it for yourself, and enjoy leftovers, all week long. Either way, you and any guests, will be well fed. These are some of our favorite recipes. Breakfast and brunch recipes can be enjoyed any time of day. - [Creamy Roasted Garlic Hummus](https://nutmegnotebook.com/posts/creamy-roasted-garlic-hummus/) - Elevate your next batch of homemade hummus by using oven roasted garlic. Roasting the garlic makes it become buttery and so creamy, adding a depth of flavor to the hummus that you will love. This is a simple and easy recipe to make, which, in my book is always a bonus. Enjoy this garlicky hummus - [Plant Living Made Easy with Tami & Sia](https://nutmegnotebook.com/posts/plant-living-made-easy-with-tami-sia/) - Join Tami & Sia every Tuesday live on the Nutmeg Notebook YouTube channel to explore how we can all succeed in living a plant centric lifestyle. You can also RSVP to receive weekly reminders, discussion topic ideas as well relevant links to more information and ways to actively pursue living this lifestyle - and living - [Tropical Mango Green Smoothie](https://nutmegnotebook.com/plant-strong-recipes/course-plant-strong-recipes/smoothie/tropical-mango-green-smoothie/) - Packed with nutritious ingredients, our Tropical Mango Green Smoothie is a delicious way to fuel your day. With a base of nutrient dense spinach, frozen mango and banana it is a refreshing blend of vitamins and minerals. The frozen banana adds natural sweetness. Make sure your banana skins have plenty of dark spots on them - [Easy Vegan Faux Parmesan](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/easy-vegan-faux-parmesan/) - If you are lactose intolerant, follow a whole food plant - based diet, or embrace veganism, this recipe is perfect for you. While it doesn't taste just like Parmesan cheese, it does offer a delightful cheesy flavor that enhances a variety of dishes. Whether you're sprinkling it over your favorite pasta dish, a pan of - [Vegan Penne Pasta Bake](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/vegan-penne-pasta-bake/) - This hearty and nutritious dish brings together penne pasta, a savory blend of vegetables, lentils, and marinara sauce, making it perfect for a quick and easy weeknight meal. It’s also an ideal go-to recipe for potlucks and effortless entertaining. This is a vegan adaptation of a pasta dish I used to make before embracing a - [Vitamix Magic/Smoothies/Hot Queso/Chopped Vegetables](https://nutmegnotebook.com/plant-strong-recipes/course-plant-strong-recipes/smoothie/vitamix-magic-smoothies-hot-queso-chopped-vegetables/) - The Vitamix Blender isn’t just any blender—it's a high-powered kitchen tool that can transform your cooking experience. From silky dressings, hot soups to chopped vegetables, the possibilities are endless. Today I will share with you, three incredible things you can do with your Vitamix Blender to take your culinary adventures to the next level. We - [Vegan Cream Cheese & Crackers](https://nutmegnotebook.com/posts/course-posts/appetizer-course-posts/vegan-cream-cheese-crackers/) - Elevate your snacking with Cream Cheese & Crackers: Chips & Dips! This delightful eBook offers a variety of whole food, plant-exclusive recipes for dips, spreads, and snacks—low sodium, oil and sugar free. Perfect for anyone seeking healthier alternatives without sacrificing flavor, this collection will transform your appetizers into nutritious and delicious creations. This new eBook - [Persimmon - Apple Crisp Or All Apple](https://nutmegnotebook.com/recipes-2/cookingmethod/bake/persimmon-apple-crisp/) - This Vegan Persimmon Apple Crisp is a wholesome dessert bursting with cozy fall - winter flavors! Made with sweet Fuyu persimmons, crisp Envy apples, and if you choose - ripe plantains as well. Of course you an use all apples for a delicious home style treat! Yes, you can enjoy dessert on a healthy whole - [Zesty Cauliflower Potato Corn Soup](https://nutmegnotebook.com/recipes-2/course/soup-stew/zesty-cauliflower-potato-corn-soup/) - This vibrant and flavorful Zesty Cauliflower Potato Corn Soup is a wholesome bowl of comfort with a spicy twist! Made with cauliflower, hearty potatoes, sweet corn, tender carrots, beans, red lentils and fresh zucchini, it’s infused with the warmth of smoked paprika and a kick of chipotle chili powder. The addition of almond milk creates - [Vegan Creamy Tuscan Tomato Soup / Oil Free](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/vegan-creamy-tuscan-tomato-soup-oil-free/) - This Creamy Tuscan Tomato Soup is a warm, comforting bowl of goodness—rich, flavorful, and packed with plant-based nutrition. Unlike traditional tomato soups that rely on dairy for creaminess, this recipe gets its velvety texture from blended cannellini beans, which also add a boost of protein and fiber to keep you full and satisfied. The deep, - [Naturally Sweet: Guilt-Free Vegan Desserts You’ll Love](https://nutmegnotebook.com/recipes-2/cookingmethod/bake/naturally-sweet-guilt-free-vegan-desserts-youll-love/) - Craving something sweet without compromising your healthy lifestyle? Our collection of vegan, whole food plant-based sweet treats is here to satisfy your sweet tooth naturally. Sweetened with wholesome ingredients like dates, date sugar, date syrup, bananas, and maple syrup, these desserts are free from refined sugars but full of flavor. From chewy cookies and creamy - [Vegan Oil Free Mayonnaise Recipe](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/vegan-oil-free-mayonnaise-recipe/) - Two Easy Recipes! Looking for a healthy, oil-free alternative to traditional mayo? This post features two delicious, whole food, plant-based mayonnaise recipes that are rich, creamy, and packed with flavor—without any processed oils! Say goodbye to store-bought mayo and hello to these whole food, plant-based, oil-free vegan mayonnaise recipes made with simple, wholesome ingredients! This - [Best Vegan Peach Recipes You’ll Love – Healthy Salads & Delicious Desserts](https://nutmegnotebook.com/posts/best-vegan-peach-recipes/) - I am feeling all peachy in the kitchen! It's peach season and I couldn't be happier. They are naturally sweet and can be enjoyed fresh or cooked. In this post I am sharing some of my favorite recipes that include peaches. Perfect peachy goodness for your next picnic, BBQ or potluck. Why are peaches so - [Easy Oven BBQ Tempeh](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/easy-oven-bbq-tempeh/) - If you’re looking for a simple, satisfying way to add plant-based protein to your meals, this BBQ Tempeh is a game-changer! With just two ingredients and a few minutes of prep, you’ll have flavorful, lightly crispy cubes that are perfect for grain bowls, salads, wraps, and more. We’ve been loving these little BBQ bites for - [The Best Summer Salad Round Up](https://nutmegnotebook.com/posts/course-posts/salad-course-posts/the-best-summer-salad-round-up/) - Refreshing, Wholesome, and Perfect for Picnics, BBQs, or Meal Prep When the weather heats up, nothing hits the spot quite like a fresh, vibrant salad! Whether you’re hosting a summer gathering, heading to a potluck, or just want something light and nourishing to enjoy at home, I’ve got you covered with this Best Summer Salad - [Zesty Quinoa Bean Salad](https://nutmegnotebook.com/posts/zesty-quinoa-bean-salad/) - Bright, fresh, and bursting with flavor, this Zesty Quinoa Bean Salad is a vibrant celebration of wholesome ingredients. With fluffy quinoa, hearty black beans, sweet bell peppers, crisp red onion, juicy corn, and a tangy lime dressing, it’s the perfect dish to bring to potlucks, workplace gatherings, or to prep ahead for your weekly meals. - [Zesty Quinoa Black Bean Salad](https://nutmegnotebook.com/posts/course-posts/main-dish/zesty-quinoa-black-bean-salad/) - Bright, fresh, and bursting with flavor, this Zesty Quinoa Bean Salad is a vibrant celebration of wholesome ingredients. With fluffy quinoa, hearty black beans, sweet bell peppers, crisp red onion, juicy corn, and a tangy lime dressing, it’s the perfect dish to bring to potlucks, workplace gatherings, or to prep ahead for your weekly meals. - [Vegan Chocolate Sauce - 3 Ingredients](https://nutmegnotebook.com/recipes-2/course/dessert-course/vegan-chocolate-sauce-3-ingredients/) - With 3 simple ingredients you can create a creamy smooth chocolate sauce that will make you swoon. It checks off all the boxes for chocolate lovers. It's simple and easy. Nut free, gluten free, oil free, low fat, no refined sugar and no coconut products. You will be tempted to keep it to yourself, but - [Easy Vegan Mocha Frappuccino Smoothie - Naturally Sweet & Energizing](https://nutmegnotebook.com/plant-strong-recipes/course-plant-strong-recipes/smoothie/easy-vegan-mocha-frappuccino-smoothie-naturally-sweet-energizing/) - If you are looking for a creamy, chocolatey, frozen treat for the hot summer days, look no further than this Vegan Mocha Frappuccino Smoothie. Made with whole, nourshing ingredients and featuring the rich taste of Dandy Blend - an herbal coffee substitute - this drink is a delicious alternative to traditional iced mochas or sweet - [Chipotle Nacho Cheeze Sauce](https://nutmegnotebook.com/posts/chipotle-nacho-cheeze-sauce/) - Creamy and flavorful with a little kick. That's what comes to mind when I think about this amazing vegan, oil free "cheeze" sauce. It's easy to make. Uses common pantry ingredients. It's delicious on just about everything making it one of the most versatile sauce recipes. That is why I make a full batch of - [Oil Free Falafel Patties & Side Dishes](https://nutmegnotebook.com/posts/oil-free-falafel-patties/) - I remember the first time I ate falafel. I had never had anything like it and immediately fell in love with Middle Eastern cuisine. The ground cumin, coriander, garlic and other spices as well as the hummus with the falafel was incredible. It opened up a whole new world of flavors for me. My version - [Whole Food Plant Based Easter Recipes](https://nutmegnotebook.com/posts/whole-food-plant-based-easter-recipes/) - There are so many awesome whole food plant based recipes that even your non plant loving family and friends will enjoy. The secret is to not tell them ahead of time that it's plant based - some people have a bias if they know in advance. I love seeing how much they enjoy something that - [Chocolate Cherry Brownies](https://nutmegnotebook.com/posts/chocolate-cherry-brownies/) - It almost sounds to good to be true but you really can make delicious brownies that are healthy too! I have to admit that I haven't had a brownie in years - or so that was true until earlier this week. On Tuesday we celebrated our 41st wedding anniversary and I wanted something special for - [No - Bake Thumbprint Cookies](https://nutmegnotebook.com/plant-strong-recipes/no-bake-thumbprint-cookies/) - Daughter Katy saw this recipe on the Whole Foods web site and declared that she had to make them! The cookie base is much like a Larabar. Dates, oats, coconut and almond butter combine beautifully to create this slightly sticky, gooey, yummy concoction flavored with fresh orange juice and zest! A little cinnamon and nutmeg - [Cherry Peach Cobbler - No Added Sugar](https://nutmegnotebook.com/posts/cherry-peach-cobbler-no-added-sugar/) - Can you have dessert on a SOS Free food plan? (SOS Free stands for salt, oil & sugar free.) Yes you can! Fruit is so amazing and yes we do enjoy it plain and simple right from Mother Nature. However, sometimes you just want something that feels and looks more like a traditional dessert. We - [Chocolate Banana Soft Serve](https://nutmegnotebook.com/plant-strong-recipes/chocolate-banana-soft-serve-2/) - OMG! This stuff is amazing and if you haven’t tried banana soft serve yet, let today be the day. Serve with berries, chopped almonds and chocolate nibs. Look in your fruit bowl and if you have very ripe bananas in there, peel them, slice them and toss them into a freezer bag. Freeze until firm - [Mexican Quinoa (Beanwah!) in a 6 qt. Pressure Cooker](https://nutmegnotebook.com/posts/mexican-quinoa-beanwah-in-the-mealthy-2-0-multi-pot-pressure-cooker/) - If you need a simple, fast weeknight meal this Mexican Quinoa Black Beans & Corn recipe also lovingly known as "Beanwah!" could be the answer. We made it in our 6 qt. pressure cooker It uses simple ingredients that you most likely have on hand and it cooks quickly in any electric pressure cooker. (Use - [California Balsamic Vinegar - Sodium Free - Gluten Free - Vegan](https://nutmegnotebook.com/posts/california-balsamic-vinegar-sodium-free-gluten-free-vegan/) - It's interesting how food trends come and go. Forbes magazine says from new flavors to mother less meat the number 1 food trend for 2019 is that more people will stay at home to eat! Eating out isn't just a big dip in your pocket book. It can also be detrimental to your health. Larger - [Quinoa Banana Oat Muffins](https://nutmegnotebook.com/posts/quinoa-banana-oat-muffins/) - I am long overdue in sharing this Quinoa Banana Oat Muffins recipe. I have been making these muffins for the past year and every time I post a photo of these on Instagram or my facebook page people ask for the recipe. I didn't have a recipe to share because I was just making them - [Classic Marinara Sauce - No OIl](https://nutmegnotebook.com/posts/classic-marinara-sauce-no-oil/) - Making a classic marinara sauce is very easy and simple using pantry staple items. No need for oil either - this tomato based sauce is still going to be full flavored and make your taste buds dance! It goes together quickly and needs just a small amount of simmer time. Enjoy it over your favorite - [Souper Cubes Review & How To Use](https://nutmegnotebook.com/posts/souper-cubes-review-how-to-use/) - My Favorite way to freeze food in perfect portions is by using Souper Cubes. I use Souper Cubes to freeze everything we batch prep for the freezer. As you know I love to batch cook not only for the week ahead but for meals down the road as well. That is where the freezer comes - [Plant Based BBQ Time!](https://nutmegnotebook.com/posts/cooking-method/grill-cooking-method/plant-based-bbq-time/) - Some people think that just because you no longer eat meat that you can no longer enjoy a BBQ. It isn't so - we can cook so many plant foods on the BBQ grill. Everything from the humble zucchini, portobello mushrooms, eggplant, bell peppers, onions, green onions, baby peppers, corn on the cob, romaine lettuce, - [Chili Lime Jicama](https://nutmegnotebook.com/plant-strong-recipes/chili-lime-jicama-2/) - Jicama (pronounced – hicama) is a sweet tasting root vegetable. It is a popular vegetable in Mexico and is often sold prepared this way by street vendors. When shopping for jicama look for small to medium sized ones (about 2 pounds) that are firm as they will taste more sweet. When jicama get larger they - [Chili Lentils for Tacos](https://nutmegnotebook.com/plant-strong-recipes/chili-lentils-for-tacos/) - Incredible! Oh my gosh – these chili lentils are amazing. They have a “meaty” texture to them and the seasonings were perfect. I made them to take to a friend’s house for a taco bar and everyone loved them. Even the meat lovers! The leftovers heat up well and have even more flavor than the - [Mexicano Veggie Burger](https://nutmegnotebook.com/plant-strong-recipes/mexicano-veggie-burger/) - To stay with the Mexican theme I served my burger on a warmed corn tortilla, topped with shredded romaine and salsa. The burger is super flavorful and it’s quite filling too. Mexicano Veggie Burger Simple, easy delicious! Serve wrapped up in a corn tortilla or crumble it over a salad. 1 15- oz. can kidney - [Cumin Black Beans - Instant Pot](https://nutmegnotebook.com/plant-strong-recipes/black-beans-slow-cooker/) - These cumin black beans have way more flavor than any canned beans you buy. It is super easy and economical too! A 1 pound bag of dried beans is pretty inexpensive. Once cooked these beans can be put into freezer bags or freezer containers and frozen for future use. We usually eat them all before - [Vegan Alfredo Sauce with Zucchini Noodles](https://nutmegnotebook.com/posts/vegan-alfredo-sauce-with-zucchini-noodles/) - This Vegan Alfredo Sauce is smooth and creamy and reminds me so much of the non vegan one I used to make but it is so much healthier. It's all about texture and flavor and trust me when I tell you this one has an amazing silky texture and is bursting with flavor. Tom and - [Vegan Health Bundle 2024](https://nutmegnotebook.com/posts/vegan-health-bundle-2024/) - Here we are with an all new eBook and a brand new Vegan Health Bundle 2024 that is filled with exciting, new content! There is so much information to share that we are going live on YouTube this morning, March 1, 2024 at 7:00 AM PST, 10:00 AM EST to share with you all the - [Crispy Spring Rolls - Breville Air Fryer-Vegan-Gluten Free](https://nutmegnotebook.com/recipes-2/course/appetizer-course/crispy-spring-rolls-breville-air-fryer-vegan-gluten-free/) - Let me just say that I was perfectly happy with my whole food plant based lifestyle prior to owning a Breville Smart Oven Air Fryer. Having said that I must admit that an air fryer really is a game changer because you can make so many amazing oil free foods in it. I didn't realize - [Fresh Spring Roll Wraps / Gluten Free](https://nutmegnotebook.com/recipes-2/course/appetizer-course/fresh-spring-roll-wraps-gluten-free/) - One of my favorite appetizers or light meals is Vietnamese Spring Rolls. They are so refreshing and light because they are not fried. I love the colorful, crunchy fresh vegetables all wrapped up inside a rice paper wrap! They are so easy to make at home and you can use whatever vegetables you happen to - [Freshly Grated Nutmeg](https://nutmegnotebook.com/posts/freshly-grated-nutmeg/) - I am a huge fan of freshly grated Nutmeg! Given my blog name perhaps you have already figured that out! I was wondering around a kitchen supply store maybe eight or ten years ago when I spotted the cutest little hand held grater that had storage in the top of it and it came with a - [Vegan Caesar Dressing Oil Free](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/vegan-caesar-dressing-oil-free/) - There are a few things I missed from my previous way of eating and one of them was a Caesar salad with a creamy garlicky dressing. I wish I could share a sample of this dressing with each and every one of you. Since that isn't possible, let me show you how easy it is - [Tami's Easy Red Salsa](https://nutmegnotebook.com/plant-strong-recipes/tamis-easy-red-salsa/) - You can make it chunky or not. Add salt or not. Add a jalapeno or not. The salsa goes well with Chipotle Nacho Cheese Sauce and Air Fried Chips made oil free. When I make a burrito bowl buffet for company I will make the easy red salsa and the Salsa Verde. Make a day - [Healthy Vegan Sauces To Make Delightfully Delicious Dishes!](https://nutmegnotebook.com/posts/healthy-vegan-sauces-to-make-delightfully-delicious-dishes/) - Let's get saucy today with healthy vegan sauces that will jazz up your whole food plant based meals. They say that the best seasoning is hunger but I think you will agree with me that a delicious sauce can take a meal from mediocre to scrumptious! I was recently on Chef AJ's The Truth About - [Tami's Vegan Faux Parmesan "Sprinkle"](https://nutmegnotebook.com/posts/tamis-vegan-faux-parmesan/) - A few simple ingredients in a mini food processor and just like magic you have a delicious vegan faux parmesan or "sprinkle" as our little Sweet Pea likes to call it! Does it taste like the real dairy version of parmesan? Uh, no it doesn't, but it is delicious sprinkled on the plant based versions - [Fall Pudding SOS Free](https://nutmegnotebook.com/posts/course-posts/dessert-course-posts/fall-pudding-sos-free/) - Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more - [Deluxe Chocolate Chip Cookies](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/deluxe-chocolate-chip-cookies/) - These are not your momma's chocolate chip cookies - no they are even better! Be forewarned that these are over the top delicious and quite addictive so be sure to make them when you have others to share them with. They taste rich and decadent just the way a chocolate chip cookie should taste. I'll share a - [Mango Lime Salsa](https://nutmegnotebook.com/posts/mango-lime-salsa/) - Light and refreshing is how I would describe this salsa. It is on the sweeter side of things with delicious fresh mango which is a nice contrast to the jalapeno pepper and red onion. Just 5 ingredients all together and it only takes about 15 minutes to make. It has a variety of flavors going - [Bok Choy Fennel Slaw](https://nutmegnotebook.com/plant-strong-recipes/bok-choy-fennel-salad-2/) - My approach was to cut the apple in half, use a melon ball tool to remove the core, slice each half into rounds and then slice each round into sticks. Or you can shred the apple using the shredding disc with your food processor. Since I was going to all the trouble of slicing and dicing - [Bok Choy Fennel Slaw](https://nutmegnotebook.com/plant-strong-recipes/bok-choy-fennel-salad-3/) - My approach was to cut the apple in half, use a melon ball tool to remove the core, slice each half into rounds and then slice each round into sticks. Or shred the apple using the shredding plate of your food processor. Since I was going to all the trouble of slicing and dicing the - [Guilt Free Chips & Salsa SOS Free](https://nutmegnotebook.com/posts/guilt-free-chips-salsa/) - That's right you can still enjoy Chips & Salsa on a whole food plant based SOS Free (salt, oil sugar free) lifestyle! We made a video to show you how easy it is to make your own fresh salsa with simple ingredients that everyone should have access to. Our daughter learned how to make this - [Chocolate Dipped Strawberries](https://nutmegnotebook.com/plant-strong-recipes/chocolate-dipped-strawberries/) - Deliciously indulgent, easy and elegant. These are so easy to make and they look impressive. Try dipping slices of oranges too. Chocolate Dipped Strawberries Easy, elegant chocolate dippes strawberries will impress your family. Chocolate — at least 70% dark chocolateFresh Strawberries with stems intact Rinse strawberries and set on paper towels to dry. It is - [Vegan Chocolate Chip Raisin Oatmeal Cookies](https://nutmegnotebook.com/posts/vegan-chocolate-chip-raisin-oatmeal-cookies/) - I posted a recipe for my delicious Hot Chocolate recipe and people were so excited about having a plant based version. They were equally as excited about the cookies that were featured in the photo along with the Hot Chocolate! In the interest of all chocolate lovers I wasted no time in getting the recipe - [Samosa Wraps](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/samosa-wraps/) - I am so excited to share this recipe for Samosa Wraps! It's one of those hybrid recipes where I took two recipes that were similar and took elements from both of them that appealed to me to create an easy but tasty entree. A whole wheat wrap is stuffed with Yukon gold potatoes, sweet potatoes, - [Tropical Sunshine Salad](https://nutmegnotebook.com/posts/tropical-sunshine-salad/) - I had a beautiful fresh pineapple on my kitchen counter that was begging to made into something fabulous. I was thinking about what to do with it when I remembered a lovely salad I had that someone brought to a potluck at my house years ago. It was made with fresh pineapple, mango, jicama, lime - [Balsamic Cherries & Peaches](https://nutmegnotebook.com/posts/balsamic-cherries-peaches/) - Simple and sweet. That is how I would describe this little recipe. Fruit is nature's candy and it is perfectly lovely all on it's own but, sometimes I like to dress it up a little especially if I am serving it to company. There is something so comforting about serving warm fruit. It seems to - [Perfectly Peachy Pie](https://nutmegnotebook.com/posts/perfectly-peachy-pie/) - This all came about because I bought peaches at Costco and they all became ripe at the same time! Necessity is the mother of invention and that is often how things come about in my kitchen. This isn't a traditional pie of course - no fattening ingredients were used in this Pie. No added sugar - [Breakfast Sausages](https://nutmegnotebook.com/recipes-2/main-ingredients/ricegrains/breakfast-sausages/) - You really can make some delicious plant based sausages that taste like the real deal. The texture is amazing. It uses simple pantry ingredients so you can most likely make these right now. What would brunch be like without a little breakfast sausage? This recipe was posted by Kerry Blumenthal on the private facebook page - [Mexican Chopped Salad](https://nutmegnotebook.com/posts/mexican-chopped-salad/) - You all know how much I love my Big Beautiful Chopped Salads that I eat everyday for lunch. I have now created a new one that is so different and captures all the wonderful flavors of the Mexican and Southwest food that I love. It is still easy - peasy - which is the only - [How To Make A Chopped Salad Using A Holland Wood Bowl](https://nutmegnotebook.com/plant-strong-recipes/how-to-make-a-chopped-salad-using-a-holland-wood-bowl/) - In a previous post and YouTube video I showed you how to batch prep salads ahead for the work week. Today I am showing you how to take one of those batch prepped salads and turn it into a big beautiful chopped salad. Why take the time to chop a salad is a question I - [Simple Salad Batch Prep](https://nutmegnotebook.com/posts/simple-salad-batch-prep/) - I have been eating a big beautiful salad for one meal a day since I adopted a whole food plant based lifestyle in 2013. It was one of the recommendations of Dr. Joel Fuhrman in his Eat To Live book. That was the first WFPB (whole food plant based) book I read. How I make - [How To Make A Chopped Salad Using The Holland Wood Bowl](https://nutmegnotebook.com/posts/how-to-make-chopped-salads/) - In a previous post and YouTube video I showed you how to batch prep salads ahead for the work week. Today I am showing you how to take one of those batch prepped salads and turn it into a big beautiful chopped salad. Why take the time to chop a salad is a question I - [Curry Ginger Butternut Squash Soup](https://nutmegnotebook.com/plant-strong-recipes/curry-ginger-butternut-squash-soup/) - This is a delightful fall and winter soup that will warm you up from the inside out. It is a smooth and creamy soup that is simple to make but so flavorful. It tastes like you really went to a lot of work to make it but it's so easy you will make it frequently - [Hearty Lentil Vegetable Stew](https://nutmegnotebook.com/posts/hearty-lentil-vegetable-stew/) - Fall is in the air and it makes me want to start cooking soups, stews and chili. Yes good old comfort food. I love a hearty lentil soup and we tend to like ours to be more like stew - really thick and packed with goodness. For a while now I have been making a - [Winter Vegetable Soup](https://nutmegnotebook.com/featured/winter-vegetable-soup-2/) - This is originally an Alton Brown recipe and trust me when I say this is a company worthy recipe. Butternut squash is every where right now so why not use some in a delicious vegetable soup. This makes a huge pot full of goodness so you can feed a crowd or freeze some for quick meals - [Winter Vegetable Soup](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/winter-vegetable-soup/) - This is originally an Alton Brown recipe and trust me when I say this is a company worthy recipe. Butternut squash is every where right now so why not use some in a delicious vegetable soup. This makes a huge pot full of goodness so you can feed a crowd or freeze some for quick meals - [Chopped Salad with Crunchy JSP Croutons!](https://nutmegnotebook.com/posts/new-chopped-salad-with-crunchy-jsp-croutons/) - If you know me or have followed my blog for any length of time you know how much I love my chopped salads. This new one may very well be my favorite version of a chopped salad yet! I have been making this for my lunch every day for weeks and I look forward to - [Well Your World Oil Free Salad Dressings & Sauces](https://nutmegnotebook.com/posts/well-your-world-oil-free-salad-dressings-sauces/) - One of the most frequent questions we are asked is what do you use for salad dressing when you decide to not use oil? Dillion from Well Your World has 5 amazing new SOS free salad dressings! He sent us a wonderful care package of his dressing to try. We did a live taste testing - [Cinnamon Pear Sauce](https://nutmegnotebook.com/recipes-2/cuisine/american/cinnamon-pear-sauce/) - A simple easy recipe that will create a beautiful aroma through out your home. Early in the fall I had some overly ripe pears that needed to be used in something and I didn't have time for something fancy so a Cinnamon Pear Sauce was created on the spot. It was perfection. A little fresh - [Tzatziki Sauce](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/tzatziki-sauce-2/) - This cool and creamy sauce is delicious with so many Greek dishes like Falafel Patties. It also make a wonderful appetizer served with pita bread, pita chips or vegetable dippers. Make it ahead and chill it for a couple of hours to let the flavors develop. It is similar to Raita and can be used - [Sweet Pea’s Mo-Mo Smoothie – Feeding Toddlers a Plant Based Diet](https://nutmegnotebook.com/plant-strong-recipes/course-plant-strong-recipes/smoothie/sweet-peas-mo-mo-smoothie-feeding-toddlers-a-plant-based-diet-2/) - I am so excited to have a guest post today. My daughter Katy is sharing a fabulous nutrient rich smoothie recipe that she developed to serve the needs of our incredibly energetic granddaughter whom we shall call Sweet Pea. I have had many requests from mothers and grandmothers for ideas and recipes for feeding children - [Berry Beet Smoothie](https://nutmegnotebook.com/plant-strong-recipes/course-plant-strong-recipes/smoothie/berry-beet-smoothie/) - Why drink smoothies made with vegetables and fruit? It's an easy way to get more fruits and vegetables into your daily diet. This drink is filled with vitamins, nutrients and antioxidants yet it tastes delicious. If you don't find yourself sitting down to a big bowl full of nutrient rich healthy greens on a regular - [Best Oil Free Hummus](https://nutmegnotebook.com/posts/best-oil-free-hummus/) - I wasn't planning on doing a post this morning but I just made the best no oil hummus and I have to share the recipe. It is the best oil free hummus I have made or tasted - even if I do say so myself! While on my morning walk today I was talking to - [Garlic Mashed Potato Stuffed Portobello Mushrooms / Air Fryer](https://nutmegnotebook.com/plant-strong-recipes/garlic-mashed-potato-stuffed-portobello-mushrooms-air-fryer/) - It is a main dish worthy of company and might I add, it’s elegant enough to serve for a holiday meal. Get those big Portobello mushrooms and turn them into a delicious entrée. They taste even better then they look. The garlic potatoes and chives add so much flavor and the men in your life - [Oven Roasted Ratatouille - Oil Free!](https://nutmegnotebook.com/posts/oven-roasted-ratatouille-oil-free/) - Looking for an easy beautiful flavorful side dish to make? Oven roasted ratatouille is the answer! This has become a regular menu item at our house. First it is easy to make. It's inexpensive. You can batch cook it. It doesn't take a lot of time. It's super versatile. It is beautiful to look at - [How To Make Vegan Sushi Rolls](https://nutmegnotebook.com/posts/how-to-make-vegan-sushi-rolls/) - In May of 2019 spent a week with Chef AJ and her husband Charles. While there, our dear friend Heather taught us how to make Vegan Sushi Rolls with brown rice! These are SOS free and incredibly delicious. I was surprised at how easy they are to make. These will be something we will make - [Birthday Celebrations!](https://nutmegnotebook.com/posts/birthday-celebrations/) - It sure was fun turning 60 last week! I celebrated all week long with fun activities and get togethers. We had the big Holland Bowl and California Balsamic Giveaway to celebrate my milestone birthday. Thank you to everyone for your birthday greetings and wishes - I really appreciate you following me on the blog, facebook, - [Chocolate Brownie Parfait - Vegan/GF/SF](https://nutmegnotebook.com/posts/chocolate-brownie-parfait-vegan-gf-sf/) - If you consider yourself a chocolate lover I have the perfect recipe for you. I would describe it as decadent, indulgent and downright delightful! It is layers of chocolate goodness all made with wholesome plant foods that are full of nutrition as well as deliciousness. Imagine a generous serving of Chocolate banana nice cream layered - [Roasted Brussels Sprouts & Butternut Squash with a Pomegranate Glaze](https://nutmegnotebook.com/posts/roasted-brussels-sprouts-butternut-squash-with-a-pomegranate-glaze/) - This is one of my favorite combinations of vegetables and starch. It is simple and easy to make but yet big on flavor. The pomegranate glaze elevates this humble recipe to the holiday table. Once you have it ready on the sheet pan, simply put it in the oven while you finish the rest of - [Whole Food Plant Based/Vegan Holiday & Entertainment Menu Ideas](https://nutmegnotebook.com/posts/whole-food-plant-based-vegan-holiday-entertainment-menu-ideas/) - When you first transition to a vegan whole food plant based lifestyle you can't imagine what you are going to eat daily, much less what you might make when having family and friends over. I get so many questions about what to make which inspired this blog post and a video on holiday and entertaining - [Holland Fruit Bowl & California Balsamic Giveaway!](https://nutmegnotebook.com/posts/other/giveaway/holland-fruit-bowl-california-balsamic-giveaway/) - July is my birthday month and this year is a special birthday as I will be turning 60! In honor of my birthday two of my favorite companies are sponsoring giveaways for subscribers to the blog who live in the Continental United States! California Balsamic will be giving three subscribers each two - 3 ounce - [Get Healthy Sacramento 2019 Recap](https://nutmegnotebook.com/posts/get-healthy-sacramento-2019/) - What an exciting weekend we had with our friend and mentor Chef AJ. She stayed with us this past weekend as she was a speaker at the Get Healthy Sacramento Speaker Series organized by our friend Linda Middlesworth. It was an amazing afternoon of plant based super stars! Several people commented on the incredible energy - [Sweet Potatoes Air Fried in the Breville Smart Oven Air](https://nutmegnotebook.com/posts/sweet-potatoes-air-fried-in-the-breville-smart-oven-air/) - We follow a starch based food plan which means we get to eat a lot of potatoes and sweet potatoes. That is why I am frequently experimenting with different ways to eat sweet potatoes. My favorites are Japanese Sweet Potatoes and Hannah Yams. Today I am excited to share a couple different ways we enjoy - [Smoked Hickory Balsamic Grilled Portobello Mushrooms](https://nutmegnotebook.com/featured/smoked-hickory-balsamic-grilled-portobello-mushrooms/) - Necessity is the mother of invention - so the saying goes. I recently found this saying to be true, when I went to the garage refrigerator to see what produce might need to be used and discovered some beautiful large Portobello mushrooms that needed to be cooked ASAP. There were 6 in the package so - [Green Chili Hummus](https://nutmegnotebook.com/plant-strong-recipes/green-chili-hummus/) - I found the original recipe for Green Chili Hummus here on Food.com and tweaked it to my own taste. The idea of a Mexican/Southwest hummus was so intriguing and you know what? It works – this is amazing with tortilla chips, on pita bread, whole grain crackers or as a topping on a taco salad. Use it - [Vegan Valentine's Day Deliciousness!](https://nutmegnotebook.com/posts/vegan-valentines-day-deliciousness/) - February is the month of love! Show yourself some love by feeding yourself and your family a lovely delicious meal that is also healthy. Nothing says I Love You like a meal made with love and shared with people you care about. Mushroom Spinach Lasagna, Chocolate Brownie Parfait, Chocolate Cherry Brownies with Chocolate Banana Nice - [Plant Based Super Bowl Recipes - Oil Free](https://nutmegnotebook.com/posts/course-posts/appetizer-course-posts/plant-based-super-bowl-recipes-oil-free/) - Hosting or attending a Super Bowl Party? Don't know what to make that fits into a whole food plant based oil free lifestyle? No worries - I have plenty of recipes that are easy but big on flavor that even your non plant eating football fans will devour. These Smashed Potatoes are even better than - [Top Ten Vegan Recipes for 2021](https://nutmegnotebook.com/posts/top-ten-vegan-recipes-for-2021/) - Today I am sharing our Top Ten Recipes from 2021 as revealed by Google analytics. There were some expected winners and some recipe surprises! These are all recipes that our family loves and enjoys as well. I will provide links for you to make finding them easy and of course there are printable recipes for - [Plant Based Batch Cooking](https://nutmegnotebook.com/posts/plant-based-batch-cooking-2/) - Batch cooking for this week was spread out over the three mornings. We grocery shopped on Friday morning - nice to avoid the weekend crowds. Saturday morning I was all set to batch cook and batch prep salads. I find the time spent in the kitchen is a little bit like therapy. Chopping vegetables and - [Oven Roasted Sweet Mini Peppers](https://nutmegnotebook.com/posts/oven-roasted-sweet-mini-peppers/) - I know I am late to the party with oven roasting sweet mini peppers but as they say better late than never! I usually enjoy the mini sweet peppers raw as I love the crunch and the subtle sweetness. Oven roasting them takes them to a whole new level of deliciousness. They become so sweet - [Savory Chickpea Flour Pancakes - GF Appetizer or Side Dish](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/savory-chickpea-flour-pancakes/) - Savory pancakes are deliciously different! When made into silver dollar sized pancakes I have served these as an appetizer! They can be enjoyed for breakfast or served up for lunch along side a bowl of soup or a fresh salad. Serve them along with your other favorite appetizers for something new and different. You can make these - [Peanut Butter Nice Cream Dairy Free - Sugar Free](https://nutmegnotebook.com/posts/peanut-butter-nice-cream-dairy-free-sugar-free/) - This is the best version of a dairy free, sugar free, creamy dreamy frozen dessert ever! Just 4 simple ingredients are required for a guilt free treat that tastes incredibly indulgent. Freeze those very ripe bananas right now so you can make yourself a batch of this deliciousness. Frozen banana nice cream flavored with low - [Chef Nilesh Kanvinde -Windstar Cruises - Cooking Demonstration](https://nutmegnotebook.com/posts/chef-nilesh-kanvinde-windstar-cruises-cooking-demonstration/) - One of the highlights of 2021 was a Windstar Cruise on the Star Legend sailing through the Greek Isles. We were traveling with a group of people who also follow a healthy whole food plant exclusive lifestyle. We met with the Windstar Star Legend executive Chef the first day to talk about our dietary needs. - [Garlic Chickpea Croutons](https://nutmegnotebook.com/posts/garlic-chickpea-croutons/) - Chickpeas are one of my favorite beans. They are so versatile and even bean haters can enjoy them. These savory, garlicky chickpea croutons are one of my favorite ways to enjoy this healthy legume. They are air fried or you can make them in an oven. Vegan, oil free and gluten free. They are crispy, - [Oat Groats What Are They & How Do You Cook Them?](https://nutmegnotebook.com/posts/oat-groats-what-are-they-how-do-you-cook-them/) - Just when you think you have tried most of the whole grains and cereals a different one crosses your path. Such is the case with myself and oat groats. Recently my friend Barbara Whitney suggested that I might enjoy oat groats in place of brown rice in savory dishes. In the past I have made - [Pumpkin Oatmeal](https://nutmegnotebook.com/plant-strong-recipes/pumpkin-oatmeal/) - PUMPKIN OATMEAL 1/2 cup Old Fashioned Oatmeal 1/2 cup Unsweetened Vanilla Almond Milk 1/2 cup water 1/2 cup canned pumpkin 1/4 teaspoon ground cinnamon or to taste. 1 teaspoon chopped pecans - optional 1 teaspoon shredded coconut - optional 1 teaspoon date syrup or 1 date chopped or a few raisins. Edited 10/31/21 Mix together - [Quinoa Tabbouleh - Gluten Free](https://nutmegnotebook.com/posts/quinoa-tabbouleh-gluten-free/) - We had a family gathering recently and our daughter wanted to make a salad that I could also enjoy. I have a gluten sensitivity as well as being SOS free whole food plant based / vegan. Our daughter always goes out of her way to accomodate my dietary needs. Since she is also an amazing - [Sheet Pan Roasted Vegetables - No Oil](https://nutmegnotebook.com/posts/sheet-pan-roasted-vegetables-no-oil/) - When you first adopt a no oil whole food plant based lifestyle you wonder how on earth will you roast vegetables without oil! It is actually quite easy and trust me you won't miss the oil. In fact the flavor of the vegetables comes shining through when they aren't coated in oil. The flavor really - [Chickpea Curry](https://nutmegnotebook.com/plant-strong-recipes/chickpea-curry/) - This Indian inspired dish isn't too spicy – it’s just the right balance of spices. We served it over a hot baked sweet potato but it would be equally delicious over a bed of your favorite grain like brown rice, quinoa or couscous. If you prefer to skip the extra carbs you could choose to - [Speedy Salad Batch Prep](https://nutmegnotebook.com/posts/speedy-salad-batch-prep/) - I like to work smarter not harder in the kitchen and I am always trying to figure out where I can cut corners and save time. Not wanting to get out all the ingredients to make fresh salads every day I started batch prepping them years ago. Over time I have changed and modified that - [Fresh Tomato Marinara](https://nutmegnotebook.com/posts/fresh-tomato-marinara/) - Three simple basic ingredients can be transformed into a rich, sweet, delicious marinara that will make you feel like a real chef. The secret is to make sure the fresh tomatoes are juicy and sweet. Use any type of tomatoes that you have but be sure to taste them first. The marinara is only as - [Ninja Foodi Digital Air Fryer](https://nutmegnotebook.com/posts/ninja-foodi-digital-air-fryer/) - So many of you have asked us to recommend a smaller and more economical air fryer. We had the opportunity to try the Ninja Foodi Digital Air Fryer Toaster Oven with Flip Away Storage. It has 8 functions, air fry, air roast, air broil, bake, bagel, toast, dehydrate and keep warm. It takes up 50% - [BBQ Lentil Loaf Muffins](https://nutmegnotebook.com/featured/bbq-lentil-loaf-muffins/) - I think these would be very kid friendly and a perfect entree choice for those just starting to eat some meatless meals. This is also one of those recipes that would be good to take to a pot luck as these would be enjoyed by everyone – yes even meat eaters! Next time I will - [Breville Smart Oven Air - No Oil Air Frying - Plant Based](https://nutmegnotebook.com/plant-strong-recipes/breville-smart-oven-air-no-oil-air-frying-plant-based-2/) - This past May we purchased the Breville Smart Oven Air - it is an incredible kitchen appliance. It's a toaster oven on steroids! Seriously this appliance bakes, broils, roasts, reheats, works as a slow cooker, toaster, has a pizza setting, is an air fryer and a dehydrator! It almost sounds too good to be true - [Chocolate Fudgesicles - Vegan](https://nutmegnotebook.com/posts/chocolate-fudgesicles-vegan/) - Chocolate, fudgy goodness on a stick! Smooth, creamy and delicious, chocolate in every bite. A healthy treat that you can feel good about eating and sharing with the children in your life. The grandchildren love these bars and so do I! Since you are making them, you can control how sweet they are. Don't want - [Katy's Best Guacamole](https://nutmegnotebook.com/plant-strong-recipes/katys-best-guacamole-2/) - I think I ‘m a pretty good cook and over the years I have passed on my culinary hints and tips to daughter Katy. Even though we use the same recipes there are some things that she makes better than me! Her guacamole is outstanding. I’ve watched her make it and I think I do - [Watermelon Lime Popsicles](https://nutmegnotebook.com/posts/watermelon-lime-popsicles/) - Watermelon season is upon us and that makes me incredibly happy. We are already on our third melon for the season. We will enjoy watermelon all summer long. The grandchildren recently helped me make watermelon popsicles that are so refreshing. You don't have to be a kid to enjoy these but they might make you - [Vitamix Food Processor Review](https://nutmegnotebook.com/posts/vitamix-food-processor-review/) - The new Vitamix 12 cup food processor attachment has made it's way into my kitchen and I couldn't be happier. It was made to fit on the Vitamix Ascent or Venturist series blender bases. There are so many things about this attachment that I like. We made a short video to show you how it - [Nurish Box Delights!](https://nutmegnotebook.com/posts/nurish-box-delights/) - I love sharing the best whole food plant based products that make this lifestyle even more fun and pleasurable. My friend Christopher from Nurish Box loves to do the same. So much so that he created a monthly subscription service called Nurish Box so he can share his amazing product finds with us each and - [Plant Based Tips for Healthy Weight Loss](https://nutmegnotebook.com/posts/plant-based-tips-for-healthy-weight-loss/) - Losing weight is the most popular goal for most Americans. We know it is the #1 New Years Resolution. That just goes to show you how difficult it is. It doesn't matter how much money you have, how much education you have, where you live, what your job is - losing weight can be a - [How To Make Darn Good Vegan Sausages - Gluten Free & Oil Free](https://nutmegnotebook.com/posts/how-to-make-darn-good-vegan-sausages-gluten-free-oil-free/) - Yes it can be done! You can actually make healthy gluten, free, oil, free, vegan sausages. They just so happen to also be very low sodium and sugar free. It sounds too good to be true but trust me this works. I was inspired by the new Engine 2 Cookbook and their recipe for Epic - [Vegan Hot Chocolate](https://nutmegnotebook.com/posts/vegan-hot-chocolate/) - A steaming mug of hot chocolate is so pleasing. My plant based vegan version is rich, chocolatey, easy and fast to make. What more could you want? I'll provide the recipe and you provide the warm fire and a good book. Simple ingredients make a smooth, creamy, delicious hot chocolate. You can add a variety - [Basil Tofu Ricotta](https://nutmegnotebook.com/posts/basil-tofu-ricotta/) - A delightful whole food plant based version of a ricotta cheese that will knock your socks off! It is creamy, scrumptious and mimicks it's dairy counterpart and will even fool the non plant based eaters in your life. It only takes a few minutes to make this recipe - easy peasy. I like easy. It - [Warm Chai Almond Milk](https://nutmegnotebook.com/plant-strong-recipes/warm-chai-almond-milk/) - The spices not only taste good but are rich in antioxidants and so good for our health and well being. This hot Chai drink is going to be a regular cold weather beverage at your house! If you want to make your own Cashew Milk I have an easy recipe that doesn't require any nut - [How To Survive The Holiday Binge Season!](https://nutmegnotebook.com/posts/how-to-survive-the-holiday-binge-season/) - Halloween is the gateway holiday into what I call “The Holiday Binge Season!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. From Halloween to New Years Day people typically - [Split Pea & Yam Soup](https://nutmegnotebook.com/plant-strong-recipes/split-pea-yam-soup-2/) - Split pea soup is one of my all time favorite soups! The addition of yams makes it even more special - the creaminess of the split peas is the perfect match with yams - who knew? This is a simple recipe that goes together quickly and split peas are a fairly fast cook as well. - [Split Pea & Yam Soup](https://nutmegnotebook.com/posts/cooking-method/slow-cooker-cooking-method/split-pea-yam-soup/) - Split pea soup is one of my all time favorite soups! The addition of yams makes it even more special - the creaminess of the split peas is the perfect match with yams - who knew? This is a simple recipe that goes together quickly and split peas are a fairly fast cook as well. - [Holland Bowl Mill Fall Specials](https://nutmegnotebook.com/posts/holland-bowl-mill-fall-specials/) - As many of you know an important part of our whole food plant based (WFPB) lifestyle involves eating a generous serving of chopped salad every day. This is made easy by using our 15 inch Holland Bowl Mill wood bowl and mezzaluna knife. These kitchen items have been a game changer for us in being - [Weight Loss Reboot! The Tami Plan.](https://nutmegnotebook.com/posts/weight-loss-reboot-the-tami-plan/) - I know it can be a challenge to turn things around once you stray from a healthy eating plan. That's why I have the Tami Plan for easing back into healthy eating. I will share my tips and hints that have worked for me. I have been there and done that - strayed a bit - [Mexican Stuffed Baked Potato & Bean & Rice Burritio Bowl](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/mexican-stuffed-baked-potato-bean-rice-burritio-bowl/) - You might be surprised to learn that some of my favorite meals don't come from a recipe. It's true! Instead they are simple and easy by combing a few ingredients that I have precooked and wallah - you have a meal. Once or twice a week I batch cook a variety of ingredients such as - [Celery Juice & Celery Cucumber Cooler In The Champion Juicer](https://nutmegnotebook.com/posts/celery-juice-celery-cucumber-cooler-in-the-champion-juicer/) - Making your own juice in a Champion Juicer is simple and easy. My interest in juicing came from wanting to reduce inflammation in my leg that is the result of having chronic severe sciatic nerve pain for the past 6 almost 7 months. The affected nerves caused a tremendous amount of inflammation. So many readers - [Self Kindness As It Relates To Our Whole Food Plant Based Lifestyle.](https://nutmegnotebook.com/posts/self-kindness-as-it-relates-to-our-whole-food-plant-based-lifestyle/) - I am sharing with you my written transcript of a YouTube live presentation that we recently presented and recorded which also includes a Q & A conducted with the people that watched it live. If you would prefer to watch the video scroll down the page and you can watch it right here on the - [Ponachos - Vegan Potato Nachos with Chipotle Nacho Cheeze Sauce & Cumin Black Beans](https://nutmegnotebook.com/posts/ponachos-vegan-potato-nachos/) - I have been making nachos using air fried potatoes for quite some time and I was calling them potato nachos. Then I watched the Game Changers movie and learned a new name for them Ponachos! This is my version of healthy SOS Free (salt, oil & sugar) plant based vegan nachos now lovingly called ponachos. - [Easy Salsa Verde](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/easy-salsa-verde/) - Hi everyone! I know its been a long time since I posted - our lives have been very busy but I will fill you in on that later. Right now I am so excited to share an easy salsa recipe with you. Our daughter Katy is an excellent cook and she taught me how to - [Esau's Grilled Corn with Lime](https://nutmegnotebook.com/plant-strong-recipes/esaus-grilled-corn-with-lime-and-salt/) - Katy's husband Esau came for dinner and when he saw the corn on the cob he inquired how we were going to prepare it and then he offered to show us how it is prepared in Honduras where he is from. It sounded simple enough and I had the ingredients on hand so I gave him the - [Holland Bowl Mill Spring Promotion!](https://nutmegnotebook.com/posts/holland-bowl-mill-spring-promotion/) - If you have followed me for very long you know how much I love and use my Holland Bowl Mill wood products. Especially my wood bowl for chopping my salads that I eat everyday! Normally Holland Bowl Mill only has a discount once a year in the Fall for holiday shopping. As we all know - [How To Make Date Paste](https://nutmegnotebook.com/posts/how-to-make-date-paste/) - What is date paste and how is it made? I have recently used date paste in a couple of recipes and that has resulted in many questions about dates and how to make date paste. Date paste is easy to make and only requires two ingredients. It is a form of sweetness I can feel - [Vegan BBQ Lentils In The Pressure Cooker](https://nutmegnotebook.com/posts/vegan-bbq-lentils-in-the-instant-pot/) - Have you noticed that pressure cooking is all the rage these days? Well that and Air Fryers! Today though we are talking pressure cooking. My Friend Joanna Burris Lackey from Chef AJ's Ultimate Weight Loss Program is a dynamite cook. She has created so many wonderful recipes that she has generously shared with our group - [How Sweet It Is - A Simple Breakfast or Dessert Recipe](https://nutmegnotebook.com/posts/how-sweet-it-is-a-simple-breakfast-or-dessert-recipe/) - I don't know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up - [California Quinoa Mango Salad](https://nutmegnotebook.com/plant-strong-recipes/california-quinoa-mango-salad-2/) - Last week I had one of the best summer salads ever – okay so I know I say that about a lot of great recipes – but this one was really amazing. It was the Health Starts Here California Quinoa salad from Whole Foods deli. The HSH deli items at Whole Foods have no added - [Red Lentil Chili](https://nutmegnotebook.com/plant-strong-recipes/red-lentil-chili/) - Red Lentil Chili A delicious hearty red lentil chili that is bursting with flavor. Serve it over rice, baked potatoes or baked sweet potatoes. 1 pound Red Lentils8 cups water2 14.5 ounce fire roasted tomatoes no salt added1 6 ounce can tomato paste10 ounces chopped onion - about 3 cups1 pound red bell pepper - - [Watermelon Salad](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/watermelon-salad/) - Happy Fourth of July! It's been crazy busy around here for the past week but I wanted to share this delicious watermelon salad that Chef AJ created. It's so refreshing and perfect for your backyard BBQ and pot lucks all summer long. It might seem like an unlikely combination but trust me - you are - [Mango Lime Pudding with Raspberry Sauce](https://nutmegnotebook.com/posts/mango-lime-pudding-with-raspberry-sauce/) - Want a special way to end a delicious meal? I have you covered with this light but lucious Mango Lime Pudding with a beautiful Raspberry Sauce. Dessert doesn't have to be complicated or high calorie for that matter, as you will discover when you make this recipe. This dessert is made with fruit and nothing - [Real Flapjacks / Sweet Oat Squares](https://nutmegnotebook.com/plant-strong-recipes/real-flapjacks-sweet-oat-squares/) - Years ago when my mom and I went to England together we ate some little sweet oat squares that were called Flapjacks. Here in the U.S. when we hear “flapjacks” we think pancakes. The flapjacks I am referring to are more like a bar cookie! We loved them but never found a recipe that was - [Very Cherry Bars / Balls](https://nutmegnotebook.com/plant-strong-recipes/very-cherry-bars-balls/) - These taste like Larabars These are a higher calorie density type of dessert or snack. Great for travel, hiking and biking. They are easy to make and delicious to eat! Very Cherry Balls Easy Lara bar type little nut-fruit balls 1/4 cup chopped dates1/4 cup dried cherries1/3 cup whole pecans1/8 teaspoon cinnamon Place the dates - [Whole Food Plant Based Desserts Sweets & Treats](https://nutmegnotebook.com/posts/whole-food-plant-based-desserts-sweets-treats/) - Our eating healthy lifestyle does allow for some extra special treats now and then. They can be made declicious and beautiful using healthy whole food plant based ingredients yet they still taste indulgent and special. Even people who don't eat a whole food plant based diet enjoy these desserts as much as I do. That - [How Sweet It Is](https://nutmegnotebook.com/posts/course-posts/breakfastbrunch/how-sweet-it-is/) - I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up - [Apple Cinnamon Dessert Hummus](https://nutmegnotebook.com/plant-strong-recipes/apple-cinnamon-dessert-hummus-2/) - A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. https://youtu.be/coHSfOLhKFs Apple Cinnamon Dessert Hummus 2 cups garbanzo beans (drained – canned or home cooked)1/2 cup oven roasted Japanese Sweet - [Smashed Potatoes- Smart Oven Air Fryer Magic](https://nutmegnotebook.com/posts/smashed-potatoes-smart-oven-air-fryer-magic-2/) - We are quite fond of potatoes in the Nutmeg Notebook kitchen. As it often happens I created this method out of necessity in order to use up some cooked Yukon Gold Potatoes that were still in the fridge from the prior weeks batch cooking. They were too small to cut into fries so I came - [Cashew Milk](https://nutmegnotebook.com/posts/cashew-milk/) - We have had the pleasure of our 2 1/2 year old granddaughter staying with us the past couple of nights. I affectionately call her Sweet Pea. She loves to cook with me just as she does with her ma -ma at home. Yesterday we made pancakes and muffins. This morning we made cashew milk together. - [Apple Cinnamon Dessert Hummus](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/apple-cinnamon-dessert-hummus/) - A delicious new twist on hummus made with warm spices like cinnamon, nutmeg, cardamon and served as a dessert! Lightly sweetened with no sugar added apple juice and medjool dates. Kid friendly and parent approved. https://youtu.be/coHSfOLhKFs Children and adults will love this tasty dessert with apple slices, pear slices and bananas. You might even enjoy - [The Truth About Weight Loss](https://nutmegnotebook.com/uncategorized/the-truth-about-weight-loss/) - I was honored to be asked to participate in the Truth About Weight Loss Summit. I shared my weight loss story and how I finally ended nearly 4 decades of yo-yo dieting. I have been maintaining my weight loss since 2015! Although I feel like I know a lot about weight loss and maintenance I - [Vegan BBQ Lentils In The Instant Pot](https://nutmegnotebook.com/plant-strong-recipes/vegan-bbq-lentils-in-the-instant-pot-2/) - Have you noticed that pressure cooking is all the rage these days? Well that and Air Fryers! Today though we are talking pressure cooking. My Friend Joanna Burris Lackey from Chef AJ’s Ultimate Weight Loss Program is a dynamite cook. She has created so many wonderful recipes that she has generously shared with our group on the private - [Delicious Plant Based Recipes For Entertaining](https://nutmegnotebook.com/featured/delicious-plant-based-recipes-for-entertaining/) - We all know that if we don't learn how to make the food easy and delicious we won't stay with this whole food plant based no oil lifestyle for the long haul. With that in mind we decided to do some hands on cooking with the 14 people who participated in our Ultimate Weight Loss - [Mealthy CrispLid Review & Demonstration](https://nutmegnotebook.com/posts/mealthy-crisplid-review-demonstration/) - Have you heard about the hottest new small kitchen appliance that can turn your pressure cooker into an air fryer? It's made by the Mealthy company and it's an ingenious invention. You can air fry, broil and crisp directly in your 6 or 8 quart electric pressure cooker! How awesome is that? Let me show - [How To Plan a Whole Food Plant Based Burrito Bowl Buffet](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/how-to-plan-a-whole-food-plant-based-burrito-bowl-buffet/) - Entertaining can be stressful - there are so many decisions to be made and when you transition to a whole food plant based diet and you have no idea what to serve to company! Does this resonate with anyone? I have been eating a WFPB (whole food plant based diet) for 4 1/2 years and - [Cinnamon Oatmeal Cookies & Granola SOS Free - Dehydrated in the Excalibur & Breville Smart Oven Air](https://nutmegnotebook.com/posts/cinnamon-oatmeal-cookies-granola-sos-free-dehydrated-in-the-excalibur-breville-smart-oven-air/) - I know what you are thinking, granola or oatmeal cookies without any salt, oil or sugar? Really? Yes really! It can be done and not only is it easy but it's delicious! We actually recorded this video months ago using the Excalibur dehydrator but just hadn't gotten around to posting it yet. When Tom finished - [Holiday Recipes To Stay Trim & (still) Enjoy All Your Favorites!](https://nutmegnotebook.com/posts/holiday-recipes-to-stay-trim-still-enjoy-all-your-favorites/) - My dear friend Shayda from Healthy Cooking with Shayda is an amazing whole food plant based SOS free cook and weight loss success! Shayda collaborated with Chef Mauricio from True North Health Center in Santa Rosa, CA to create a fabulous mouth watering holiday menu that they presented in a recent cooking class. Since so - [Tips For Surviving the Holiday Binge Season!](https://nutmegnotebook.com/posts/tips-for-surviving-the-holiday-binge-season/) - “The Holiday Binge Season is upon us!” The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can’t eat these junk foods in moderation. From Halloween to New Years Day people typically eat with abandon and many gain - [Batch Cooking in August!](https://nutmegnotebook.com/posts/batch-cooking-in-august/) - One of the most frequently asked questions I get is how do you batch cook? There are so many different ways to batch cook -batch prep - food. What is batch cooking? Preparing larger quantities of food than just what you can eat for one meal or in one day. This actually cuts down on - [Beet Lentil Brown Rice Burgers](https://nutmegnotebook.com/plant-strong-recipes/beet-lentil-brown-rice-burgers/) - This was hubby Tom’s burger on a sprouted Alvarado St Bakery bun. All of our favorite burger toppings work with this one, lettuce, pickles, mustard, ketchup, onion and tomato. Holy yum! This is a winner. I found this amazing recipe over at Healthy Girl’s Kitchen. She wrote about how this is a copy cat attempt at a famous burger - [Sweet Pea's - Mini Jammies!](https://nutmegnotebook.com/posts/sweet-peas-mini-jammies/) - I love making healthy little snacks that our toddler Granddaughter Sweet Pea will eat. These oat and jam mini muffins that we call Jammies are toddler friendly and mother and grandmother approved! Let's be truthful here - even the grown ups like these. There is something extra appealing about food made into miniature serving sizes. - [Plant Based Batch Cooking](https://nutmegnotebook.com/plant-strong-recipes/plant-based-batch-cooking-4/) - Chef AJ calls me the Batch Cooking Queen! That is because I batch cook and batch prep salads weekly. Batch cooking is simply cooking or preparing more food than you can need for one day. This is one of the healthy habits I have developed that I feel helps me sustain a whole food plant - [Simple Salad Batch Prep](https://nutmegnotebook.com/plant-strong-recipes/simple-salad-batch-prep-2/) - I have been eating a big beautiful salad for one meal a day since I adopted a whole food plant based lifestyle in 2013. It was one of the recommendations of Dr. Joel Fuhrman in his Eat To Live book. That was the first WFPB (whole food plant based) book I read. How I make - [Plant Based Batch Cooking](https://nutmegnotebook.com/plant-strong-recipes/plant-based-batch-cooking-3/) - Batch cooking for this week was spread out over the three mornings. We grocery shopped on Friday morning - nice to avoid the weekend crowds. Saturday morning I was all set to batch cook and batch prep salads. I find the time spent in the kitchen is a little bit like therapy. Chopping vegetables and - [Nourish Bowl - Comfort Food](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/nourish-love-bowl-comfort-food/) - One summer we traveled around the beautiful North West and a bit of Canada. Although we ate a lot of our own food from the cooler I scouted out some wonderful vegan restaurants as well. A common menu item that we encountered again and again was called a "Nourish Bowl or Love Bowl." The name - [Breville Smart Oven Air - No oil Air Frying - Plant Based](https://nutmegnotebook.com/posts/breville-smart-oven-air-no-oil-air-frying-plant-based/) - This past May we purchased the Breville Smart Oven Air - it is an incredible kitchen appliance. It's a toaster oven on steroids! Seriously this appliance bakes, broils, roasts, reheats, works as a slow cooker, toaster, has a pizza setting, is an air fryer and a dehydrator! It almost sounds too good to be true - [Tacos with Jicama Tortillas](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/tacos-with-jicama-tortillas/) - Once a month we get together for a whole food plant based pot luck with a lovely group of friends. The friendships, conversation and food is fabulous. We always get introduced to some new recipe and get to try some new foods as well. My friend Lorna introduced us to lentil tacos using jicama tortillas! - [eBags Crew Cooler II Review](https://nutmegnotebook.com/posts/ebags-crew-cooler-ii-review/) - So many people have enquired about how I pack a Chopped Salad to take with me and what kind of lunch box I use. Today I am happy to share with you the amazing eBag Crew Cooler II that Tom and I both have and use all the time. It is the perfect size for - [Rutabagas](https://nutmegnotebook.com/recipes-2/course/sides-vegs/rutabagas/) - What do rutabagas taste like? Well, they taste a little bit like a potato only sweet with a slightly peppery undertone. It is a cruciferous vegetable often called a yellow turnip and it is high in vitamin C. I love the golden color as it looks buttery to begin with. Peel it and cut it into junks, the smaller - [My Favorite Things!](https://nutmegnotebook.com/posts/my-favorite-things/) - I get asked all the time about what my favorite kitchen tools and small appliances are so I thought it was time to turn that into a blog post. I must admit that I do love kitchen gadgets and small kitchen appliances. They can make cooking easier and a lot more fun. Perhaps you have - [Donna's Vegan Cheeze Sauce](https://nutmegnotebook.com/plant-strong-recipes/donnas-vegan-cheeze-sauce-2/) - I am super excited to share this recipe with you all today! In the past two years since moving to a plant based diet I have tried many vegan/plant based cheese sauce recipes. Some of them were down right awful and others were just okay. That all changed when my friend Donna Weifert shared her - [Mediterranean Lentil Salad](https://nutmegnotebook.com/plant-strong-recipes/mediterranean-lentil-salad/) - As the weather warms up I start thinking about different kinds of salads to replace some of the soup meals we enjoy during the colder months. Salads don’t have to be all vegetables. Lentils and beans tossed with some raw vegetables make for hearty flavorful salads that easily stand in for your main entree. Sometimes - [Yonanas](https://nutmegnotebook.com/plant-strong-recipes/yonanas/) - Since I gave up dairy I have been on a quest to find a suitable substitute for frozen yogurt which is one of my favorite summer treats. First I tried the frozen food aisle at Whole Foods but after reading the labels of the dairy free frozen concoctions at the supermarket I left empty handed. - [Ultimate Weight Loss Live Vegas Webinar Give-A-Way!](https://nutmegnotebook.com/posts/other/giveaway/ultimate-weight-loss-live-vegas-webinar-give-a-way/) - As many of you know I am a student of Chef AJ's Ultimate Weight Loss on line program! I have taken her and Jay Pea's Mastery Class and have been a mentor for subsequent classes. It's a whole food plant based lifestyle that is centered around the calorie density chart and the way of eating - [Taco Salad Anyone?](https://nutmegnotebook.com/posts/taco-salad-anyone/) - I do love Mexican food, taco salads and chopped salads. So yesterday I combined all of my favorites into an excellent Big Beautiful Chopped Taco Salad. It was spicy, crunchy, filling and yes - even healthy! My tastebuds were happy, my tummy was full and I took delight in knowing that I fed myself a - [Ultimate Weight Loss Live Vegas 2019](https://nutmegnotebook.com/posts/ultimate-weight-loss-live-vegas-2019/) - What are your plans for Labor Day weekend 2019? Tom and I will be in Vegas for the Ultimate Weight Loss Live 3 day event. We are so excited about it because we had an amazing time at the last one we attended. I have a special coupon code to save you $100! If you - [Plant Based Batch Cooking](https://nutmegnotebook.com/posts/plant-based-batch-cooking/) - Chef AJ calls me the Batch Cooking Queen! That is because I batch cook and batch prep salads weekly. Batch cooking is simply cooking or preparing more food than you can need for one day. This is one of the healthy habits I have developed that I feel helps me sustain a whole food plant - [Black Bean Dip & Green Chili Hummus](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/black-bean-dip-green-chili-hummus/) - If you enjoy healthy Mexican - Southwest cuisine I have two recipes you will want to make. What a bonus that they are easy - using ordinary pantry ingredients and are pretty low calorie so you can easily fit them into your food plan. Beans which are the basis for both recipes are so healthy, filling and taste - [Lentil and Potato Stew](https://nutmegnotebook.com/plant-strong-recipes/lentil-and-potato-stew-2/) - Lentil and Potato Stew 1 cup lentils 4 cups water or vegetable broth 1 tsp salt substitute 1 bay leaf 3 large potatoes, peeled and cut into 1/2″ cubes 1 tsp turmeric 1/4 tsp cayenne or to taste Freshly ground black pepper to taste 2 large tomatoes, peeled and chopped, or 2 cups canned chopped - [The Real Truth About Weight Loss Summit](https://nutmegnotebook.com/posts/other/motivation-other/the-real-truth-about-weight-loss-summit/) - If you have ever struggled with your weight and health this FREE online event is for you! Thirty two well known professionals well versed in weight loss and health will share the science behind sustainable weight loss and teach you how to achieve the health and the body you desire and deserve. Starting March 16th - [Homemade Flax & Sesame Seed Crackers](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/homemade-flax-sesame-seed-crackers/) - I would never have thought to make my own crackers but when I saw this recipe it looked to easy to pass up. I like easy. The combination of ground flax seeds, pumpkin seeds, sesame seeds and sunflower seeds makes for a delicious nutty flavor. They really are crisp and cracker like but without any - [Three Sisters Harvest Stew & Baked Tortilla Chips](https://nutmegnotebook.com/plant-strong-recipes/three-sisters-harvest-stew-baked-tortilla-chips-2/) - amzn_assoc_placement = "adunit0"; amzn_assoc_tracking_id = "nutmegnoteboo-20"; amzn_assoc_ad_mode = "manual"; amzn_assoc_ad_type = "smart"; amzn_assoc_marketplace = "amazon"; amzn_assoc_region = "US"; amzn_assoc_linkid = "ae073cbe9c46c4465a36e73d394c3f3b"; amzn_assoc_asins = "B015CQZR6I,B00KQ17X6C"; amzn_assoc_design = "in_content"; It’s called Three Sisters Stew based on Native American Mythology. Squash, corn and beans are known as the Three Sisters. Interplanting these three crops in the same mounds - [Vegetarian Chili Burgers](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/vegetarian-chili-burgers/) - I have enjoyed some delicious tasting vegetarian bean burgers over the years. The best one is still etched in my memory bank and was found at Munchies - a little basement restaurant in the mountain town of Ashland, Oregon. I have never found a recipe that could stand up to it's flavor profile - until - [Chipotle Chili With Sweet Potatoes & Brussels Sprouts](https://nutmegnotebook.com/plant-strong-recipes/chipotle-chili-with-sweet-potatoes-brussels-sprouts-2/) - The recipe calls for one can of pinto beans but at the last minute I decided to add an additional can of black beans to boost the protein and fiber. There was just enough heat from the Chipotles to give this dish some kick without setting your mouth on fire! Cut back on the amount - [Yummy Banana Oat Bars](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/yummy-banana-oat-bars/) - These banana oat bars are good for a grab and go breakfast - you know if you need to have a dashboard breakfast on the run! Some mornings just play out that way. They are also perfect for taking on a hike or a bike ride. Sometimes you need a little snack with a cup - [No Oil French Fries In The Breville Smart Oven Air Fryer](https://nutmegnotebook.com/posts/no-oil-french-fries-in-the-breville-smart-oven-air-fryer/) - Everyone most likely purchases an air fryer so they can make healthy fries at home - am I right? Come to think of it, I don't think I have ever met a person who doesn't like french fries! In an air fryer you can make delicious crispy crunchy fries with out any oil. That is - [Heather's Sweet Cherry Berry Oat Muffins](https://nutmegnotebook.com/posts/heathers-sweet-cherry-berry-oat-muffins/) - It's so much fun when you get to meet your on line friends in person. I have "known" Heather from The Butterfly Raw Food Weight Loss Facebook and Her The Butterfly Effect Plant Based Weight Loss You Tube for about 3 years. We got to meet last year in Vegas at a conference for the - [Whole Foods Market Grocery Run](https://nutmegnotebook.com/posts/whole-foods-market-grocery-run/) - Here in Northern California we are so fortunate to have a wide variety of stores and farmer's markets to shop at. I find myself shopping at a few stores each week in order to find all the produce and other grocery items that I like to use. Today I am sharing my last Whole Foods - [The Secrets To Ultimate Weight Loss - Chef AJ](https://nutmegnotebook.com/posts/the-secrets-to-ultimate-weight-loss-chef-aj/) - Chef AJ's book "The Secrets To Ultimate Weight Loss" is now on Amazon! I am so excited about this because Chef AJ's Ultimate Weight Loss Program has changed my life. I was a yo - yo dieter until I joined her program in 2015. I got to my goal weight easily following her program and - [Watch the Video of Tami & Al's Radio Interview!](https://nutmegnotebook.com/posts/watch-the-video-of-tami-als-radio-interview/) - You might recall that a couple weeks ago Al Schmidt and I were guests of Peggy Bean on her SOS radio show on KVMR FM 89.5. Peggy allowed hubby Tom to video tape the interview and post it on our You Tube channel. Al is our 82 years young friend who reversed his heart disease - [Reflections on 2018 - Out with the old and in with the new!](https://nutmegnotebook.com/posts/reflections-on-2018-out-with-the-old-and-in-with-the-new/) - What words would you use to describe your life in 2018? Personally my words cross a whole host of mixed emotions. Exciting, hopeful, scary, worrisome, tiring, jubilation, blessed, grateful, prayerful, faith, anxiety, relief, joy and happiness. Not in any particular order - emotions around here were all over the place - quite often all in - [A Whole Foods Plant Based Road Trip Part Three](https://nutmegnotebook.com/posts/other/travel/a-whole-foods-plant-based-road-trip-part-three/) - These travel tips are good no matter what type of food plan you follow. By taking a cooler filled with food on your vacation not only do you eat healthier but you save a ton of money! Every time we ate a meal from the cooler hubby Tom would say "We just saved $35!" That's - [Make Your Own Crispy Tortilla Bowls with No Oil!](https://nutmegnotebook.com/plant-strong-recipes/cooking-method-plant-strong-recipes/bake-cooking-method-plant-strong-recipes/make-your-own-crispy-tortilla-bowls-with-no-oil/) - We have all seen the deep fried crispy tortilla bowls that are served up in restaurants and some of us have even indulged in them! They do make for a festive presentation but who wants all that extra fat and calories? There is a super easy way to make crispy tortilla bowls at home in - [How to Saute Vegetables Oil Free](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/how-to-saute-vegetables-oil-free/) - I love, love, love vegetables! There aren't too many of them that I don't like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan - I like them all. Maybe that's why a plant based diet was so easy to transition to. At first - [Thai Slaw Engine 2](https://nutmegnotebook.com/plant-strong-recipes/thai-slaw-engine-2/) - I never knew raw cabbage could taste this awesome! It only takes about 15 minutes of prep work and you will be rewarded with the most amazing crunchy, delicious, flavorful but yet healthy slaw. The Thai flavored sauce marries prepared salsa and natural peanut butter with just a touch of maple syrup, a tiny bit of - [Oven Baked Plantains with Coconut Dipping Sauce](https://nutmegnotebook.com/plant-strong-recipes/oven-baked-plantains-with-coconut-dipping-sauce/) - These plantains are moist inside and caramelized on the outside. So yummy! Plantains look a lot like bananas. They can be found at Mexican markets, Whole Foods and some grocery stores. The ones I buy have stickers on them that tell what stage of ripeness they are in. You want to buy plantains that are - [Caribbean Rice,Black Beans & Baked Plantains](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/caribbean-riceblack-beans-baked-plantains/) - A couple of years ago I had my first taste of plantains at a local Mexican restaurant that served plantains with black beans and sour cream. It was love at first bite and I was hooked! Since then I have made a healthy version of baked plantains at home. When I saw this menu on - [Vegan Enchilada Casserole](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/vegan-enchilada-casserole/) - Enchilada casserole also known as Mexican lasagna is an easy alternative to making the more time consuming traditional, filled and rolled enchiladas. The delicious components such as beans, onions, corn, bell peppers, jalapeno peppers, garlic, salsa, tomatoes, seasonings and corn tortillas are instead layered in a baking dish and topped off with your favorite enchilada - [Raita](https://nutmegnotebook.com/plant-strong-recipes/raita/) - To cool things down be sure and serve the Chana Masala with a big spoonful of Raita – the Indian side dish made with non dairy - yogurt, mint and a little cumin. I love this stuff! How can something so simple taste so good? My mom gave me this adorable dish. Thanks Mom! Raita - [Roasted Chestnuts](https://nutmegnotebook.com/plant-strong-recipes/roasted-chestnuts-2/) - Years ago my mom and I traveled to England together for a girls vacation and while there among other things, we discovered roasted chestnuts. These delicious little gems sold by street vendors were roasted right there on the street and served up in little paper cones. They were hot, slightly sweet and nutty. Unlike anything I had - [Quick Tomato-Stewed Zucchini with Basil and Garlic](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/quick-tomato-stewed-zucchini-with-basil-and-garlic-2/) - Quick Tomato-Stewed Zucchini with Basil and Garlic 2 tsp water or vegetable broth 2 garlic cloves, finely chopped 1 can (14.5 ounces) diced tomato no salt - fire roasted are my preference 1 lb zucchini thinly sliced 1/2 tsp dried basil freshly ground black pepper to taste Table Tasty salt substitute or your other - [Indian Mango Dal](https://nutmegnotebook.com/plant-strong-recipes/indian-mango-dal-2/) - This is not like any other Indian foods I have had. Indian recipes vary depending on what region of India it comes from. This is a more traditional Southern India style dal that is sweet and more soup like. Even if you don’t like most Indian dishes you might like this one.This recipe includes a - [Garam Masala Spice Mix](https://nutmegnotebook.com/plant-strong-recipes/garam-masala-spice-mix/) - Garam Masala Spice Mix 1 tablespoon coriander; ground 1 tablespoon cumin; ground 1 tablespoon ground black pepper 1 tablespoon cayenne pepper; ground 1 tablespoon fennel seeds; ground 1 tablespoon ginger; ground 1 tablespoon cardamom; ground 1 tablespoon nutmeg; ground 1 teaspoon cloves; ground Mix together and store in a jar. Adapted from Pinoneer Woman - [Chana Masala](https://nutmegnotebook.com/plant-strong-recipes/chana-masala/) - I actually doubled this recipe for Chana Masala when I made it so we would have some leftovers and I am so glad I did. Garbanzo beans are cooked with fresh onions, tomatoes, garlic and seasoned with a delicious array of aromatic Indian spices. This is my new favorite comfort food! Chana Masala 1 cup fresh - [Kale Broccoli Slaw](https://nutmegnotebook.com/plant-strong-recipes/kale-broccoli-slaw-2/) - Kale is very hearty so this salad holds up to the dressing just fine and was as delicious on day two as it was when freshly prepared. The craisins and apple added a nice contrast of sweetness to the kale and the broccoli slaw adds color and even more crunch! This salad takes some work - [Hot Apple Quinoa Breakfast Bowl](https://nutmegnotebook.com/plant-strong-recipes/hot-apple-quinoa-breakfast-bowl/) - Hot Apple Quinoa Breakfast Bowl 1/2 cup Quinoa (rinse with water if not pre-washed) 1 cup unsweetened vanilla almond milk (you may substitute your choice of milk, fat free, soy etc.) 1/2 cup water 1 apple, cored and diced (leave the peel on) 3/4 teaspoon ground cinnamon (or to taste, I like a lot of - [Pomegranate Green Smoothie](https://nutmegnotebook.com/plant-strong-recipes/course-plant-strong-recipes/smoothie/pomegranate-green-smoothie/) - Oh my goodness this was so refreshing and I love the flavor that the Pom Wonderful added. Now if you have never tried a green smoothie don't turn your nose up at it. It tastes so much better than you think it will. Pomegranate Green Smoothie 1/2 cup Pom Wonderful Juice 1/2 cup cold water - [Adan's Grandma's Salsa](https://nutmegnotebook.com/plant-strong-recipes/adans-grandmas-salsa/) - Adan's Grandma's Salsa 2 large or 4 small tomatoes 3 Jalapeno peppers 1/2 medium white onion 3 garlic cloves 1/2 bunch cilantro Blanch the tomatoes and the peppers in boiling water long enough that the skins will peel off the tomatoes. I take the seeds out of the peppers but you can decide what is - [Chili Burgers](https://nutmegnotebook.com/plant-strong-recipes/vegetarian-chili-burgers-2/) - These patties are dense and hold together perfectly. They reheat in the microwave so go ahead and make a full batch or a double batch on the weekend to enjoy all throughout the next week. You can freeze them too. Top with my Easy Red Salsa, shredded lettuce and Donna's Vegan Cheeze Sauce or serve - [Butternut Squash & Bean Chili](https://nutmegnotebook.com/plant-strong-recipes/butternut-squash-bean-chili/) - We are at the tail end of the Winter Squash season but if you can find a butternut squash you need to make this soup. I was in Trader Joe's and Whole Foods the other day and both still have butternut squash in stock. My daughter Katy made this recipe first and she said I needed - [Better Veggie Burgers](https://nutmegnotebook.com/plant-strong-recipes/better-veggie-burgers/) - I've been experimenting with new recipes and as a result we have been enjoying some amazing meals! These veggie burgers should easily fit into a number of food plans, they are full of flavor and so filling. This recipe makes 16 burgers so you can freeze some ahead. They heat up easily in the microwave - [P.S. Chorizo Patties](https://nutmegnotebook.com/plant-strong-recipes/p-s-chorizo-patties/) - The recipe called for black quinoa which I didn’t have so I used Trader Joe’s Organic Tricolor Quinoa, subbed smoked paprika for regular and used Chile Ancho Powder instead of regular chili powder. Low and behold I didn’t have any fresh cilantro but the recipe only called for 1/4 cup so I didn’t think a - [Snickerdoodle Dessert Hummus](https://nutmegnotebook.com/plant-strong-recipes/snickerdoodle-dessert-hummus-2/) - So I had this crazy idea the other day to make some kind of dessert/sweet hummus. I Googled dessert hummus and found out that it wasn't so crazy and in fact many other like minded people had already figured out how to do just what I was thinking of. Thank you Google. I wasted no - [Greek Chickpea Salad](https://nutmegnotebook.com/plant-strong-recipes/greek-chickpea-salad-2/) - On the really hot summer days I don’t want to heat up my kitchen to make a meal so I turn to salads that are hearty enough to be a meal. This chickpea salad not only keeps the kitchen cool but it will cool you down as well. It was good the first day and even better - [Fiesta Rice](https://nutmegnotebook.com/plant-strong-recipes/fiesta-rice/) - If you don’t like corn – leave it out – if you love corn why not double it – don’t have black beans use kidney or pinto. If you like a little heat add some diced jalapeno, don’t have rice no problem- use quinoa. Sometimes I add salsa or chopped tomatoes – just depends on - [Chipotle Baked Beans - Slow Cooker](https://nutmegnotebook.com/posts/cooking-method/slow-cooker-cooking-method/chipotle-baked-beans-slow-cooker/) - I had this recipe for slow cooker baked beans in my stack of " recipes to try" for quite some time and I finally got around to trying it. The results were amazing! You won't believe what liquid is used to cook these beans in.... But first I have to share my new kitchen toy! Remember a - [Low Fat Chili "Cheese" Fries](https://nutmegnotebook.com/plant-strong-recipes/course-plant-strong-recipes/main-dish-course-plant-strong-recipes/low-fat-chili-cheese-fries/) - I was intrigued with this recipe when I saw The Healthy Librarian had posted it on her facebook page. I have never had Chili Cheese Fries - in fact I don't think I have ever seen them on a menu or seen a recipe for them before! Since I always enjoy the same recipes and - [Costco Vegan Haul!](https://nutmegnotebook.com/posts/costco-vegan-haul/) - Do you enjoy seeing what other people have in their shopping cart? I sure do. Today I am sharing with you some of what I buy at one of my favorite places to shop - Costco! I have already shown you what I buy at Trader Joe's and Whole Foods Market. Recently I have been - [Sweet Apple Kale Slaw](https://nutmegnotebook.com/posts/sweet-apple-kale-slaw/) - It is really feeling like Autumn here and I love it! I have been making this crunchy Sweet Apple Kale Slaw to serve along side our soups and stews. I pair this salad with my recipe for Hearty Lentil Vegetable Stew - which is getting rave reviews from my readers. The addition of apples and - [Shayda's Free Cooking Webinar!](https://nutmegnotebook.com/posts/shaydas-free-cooking-webinar/) - My dear friend Shayda is an amazing vegan cook who just happens to specialize in Persian cuisine! She has taught me to make some amazing vegan Persian food, It happens to be no oil, no sugar, no flour and low sodium but it is big on flavor. She makes it all seem so easy and - [Meet Al who at age 81 Reversed His Heart Disease! (Part One)](https://nutmegnotebook.com/posts/meet-al-who-at-age-81-reversed-his-heart-disease-part-one/) - In November of this year I met Al Schmidt at a vegan meet up group at a local vegan restaurant. As soon as we discovered that we both were following an SOS free whole food plant based diet (no salt, no oil, no sugar) we became instant friends! I am so inspired by Al's story - [Quinoa Bean Salad - It's The Best!](https://nutmegnotebook.com/plant-strong-recipes/course-plant-strong-recipes/side-dishes/quinoa-bean-salad-its-the-best/) - This is the perfect recipe to take to your next pot luck or serve at a backyard BBQ! This salad is filled with so many wonderful flavors like grated carrots, walnuts, tomatoes, currants, red onion, red, green and yellow bell peppers, garlic, chili powder and a little low sodium soy sauce. Crunchy, slightly sweet, packed with protein, - [Shopping Plant Based At Trader Joe's](https://nutmegnotebook.com/posts/shopping-plant-based-at-trader-joes/) - When I go shopping I find myself peeking into the carts of fellow shoppers to see what they are buying. You can tell a lot about a person by what they are buying. Readers of my blog and facebook page are always asking me for recommedations on what to buy at Trader Joe's, Costco and - [Instant Pot Wild Rice](https://nutmegnotebook.com/posts/instant-pot-wild-rice/) - Some people think when you adopt a whole food plant based diet that your menu will be limited and your food choices are restrictive. Actually the opposite is true. Suddenly you discover a wide array of new food choices that you never even thought of before. Wild rice is one of my favorite foods now - [Air Fried Garlic Mashed Potato Balls & Stuffed Mini Bella's -No Oil](https://nutmegnotebook.com/plant-strong-recipes/air-fried-garlic-mashed-potato-balls-stuffed-mini-bellas-no-oil-2/) - For Thanksgiving I made 7 pounds of Instant Pot Garlic Mashed Potatoes for our company meal. We really didn't have much leftover. Everyone seems to love mashed potatoes and gravy - including me. With my Breville Smart Oven Air fryer I am always thinking about what I can air fry sans oil to transform our plant based favorites into - [Instant Pot Steamed Vegetables](https://nutmegnotebook.com/posts/instant-pot-steamed-vegetables/) - The Instant Pot pressure cooker is amazing for making, soup, chili, stews, rice and beans. It also can be used to lightly steam vegetables. Did you know you can set it for 0 minutes? That is the perfect amount of time to lightly steam some greens. I even made a video so you could see - [My First Live Cooking Demonstration Was A Success!](https://nutmegnotebook.com/posts/other/motivation-other/my-first-live-cooking-demonstration-was-a-success/) - I have quite few cooking videos under my belt at this time and I feel fairly confident doing those. Last week I had my first live cooking demonstration in front of a group of people. I will tell you that I was so nervous the day of that I couldn't eat! Almost nothing get's in - [Rip's Big Bowl Breakfast/My New Bike](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/rips-big-bowl-breakfast/) - Breakfast has always been the most difficult meal of the day for me - I struggle with what to have that will be filling and nutritious but not take a lot of time make. When I read about the Engine 2 food plan and Rip's Big Bowl for breakfast I knew it was going to - [Go Berry Breakfast Bars](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/go-berry-breakfast-bars/) - Do you like to have easy grab and go breakfast choices? As much as I love to cook, I don't want to cook first thing in the morning so these healthy bars are the perfect make ahead solution. Not only are they tasty (which is always a priority) but they are filled with antioxidants, oatmeal, nuts, seeds and fruit - [Al's Story Just Keeps Getting Better... Part Two](https://nutmegnotebook.com/posts/als-story-just-keeps-getting-better-part-two/) - Since I said this was my Christmas gift to all of you and I'm wrapping gifts this week I had better "wrap" this one up as well! Thank you to everyone who left comments for Al on part one. He is reading them and responding and he is bit surprised at everyone's reaction. So many - [A Whole Foods Plant Based Road Trip Part Three](https://nutmegnotebook.com/plant-strong-recipes/a-whole-foods-plant-based-road-trip-part-three-2/) - These travel tips are good no matter what type of food plan you follow. By taking a cooler filled with food on your vacation not only do you eat healthier but you save a ton of money! Every time we ate a meal from the cooler hubby Tom would say "We just saved $35!" That's - [Moroccan Chickpea Chili](https://nutmegnotebook.com/plant-strong-recipes/moroccan-chickpea-chili/) - This is more of a soup than a chili but whatever you choose to call it really doesn't matter because what's most important is that it tastes good! The fact that you get a large portion and it's relatively low calorie but super filling is why I have made this twice in the past week. - [Easy Whole Food Plant Based Batch Cooking](https://nutmegnotebook.com/plant-strong-recipes/easy-whole-food-plant-based-batch-cooking-2/) - When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren’t using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the - [Food Prep Is The Key To Staying On Plan - Batch Cooking](https://nutmegnotebook.com/plant-strong-recipes/food-prep-is-the-key-to-staying-on-plan-batch-cooking/) - We have all heard that old saying "Fail to plan, plan to fail." It really is true when it comes to eating a healthy diet. When you no longer rely on processed foods it does require some prep and cooking ahead so you always have something to make a meal from. At first it might - [Another Whole Food Plant Based Batch Cooking Day](https://nutmegnotebook.com/plant-strong-recipes/another-whole-food-plant-based-batch-cooking-day-2/) - Yesterday was another batch cooking day. It takes a few hours and lots of dirty dishes but it saves me so much time later in the week. I love having things made ahead so we can easily reheat and eat. It feels so good to fuel our bodies with healthy yet delicious food. Not only - [My First Cooking Video / Batch Cooking](https://nutmegnotebook.com/plant-strong-recipes/my-first-cooking-video-2/) - I decided to step out of my comfort zone and into the world of making a cooking video! For my first venture into this unknown territory I played it safe and did all my cooking off camera and invite you into my kitchen to take a peek at the finished products. This allowed me to - [Food Prep Is The Key To Staying On Plan - Batch Cooking](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/food-prep-is-the-key-to-staying-on-plan/) - We have all heard that old saying "Fail to plan, plan to fail." It really is true when it comes to eating a healthy diet. When you no longer rely on processed foods it does require some prep and cooking ahead so you always have something to make a meal from. At first it might - [Whole Grain Corn Muffins](https://nutmegnotebook.com/plant-strong-recipes/whole-grain-corn-muffins-2/) - Perfectly tasty all on it’s own – no drizzle of anything required. If you like a less sweet cornbread just use a little less maple syrup. This recipe is cholesterol free, has no added fat and is quick and easy to make. Even though it’s a whole grain muffin it is tender and moist. Unsweetened - [Sun Dried Tomato Basil Hummus](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/sun-dried-tomato-basil-hummus/) - The Farmer’s Market has had the most beautiful basil lately. When I get it home I make a fresh cut on the stems and pop it into a jar of water and leave it on my kitchen counter. It will last about two weeks! I have been using it on my water sauteed veggies to - [How To Cut A Fresh Pineapple Quick & Easy](https://nutmegnotebook.com/plant-strong-recipes/how-to-cut-a-fresh-pineapple-quick-easy-2/) - I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams' Club. But that was so expensive and sometimes the pineapple wasn't completely ripe so - [How To Make A Perfect Shaped Veggie Burger](https://nutmegnotebook.com/plant-strong-recipes/how-to-make-a-perfect-shaped-veggie-burger/) - How to make a perfectly shaped burger! I was watching a cooking video by Miyoko Schinner of Artisan Vegan Life where she used this simple trick to make perfectly round evenly sized veggie burgers. Take a clean lid from a peanut butter jar or any jar that has a lid the size you would like your burgers - [How Not To Die Cookbook by Dr Greger](https://nutmegnotebook.com/posts/how-not-to-die-cookbook-by-dr-greger/) - I announced recently that I am part of Dr Greger's How Not To Die Cookbook team! I received the How Not To Die 2018 calendar that contains many of the recipes from his new cookbook that will be coming out on December 5, 2017. As a part of the team I will be trying these - [Caribbean Rice](https://nutmegnotebook.com/plant-strong-recipes/caribbean-rice/) - The rice is a simple mixture of mango, cilantro, bell peppers, brown rice, lime juice and green onions. Serve it warm, room temperature or chilled. Feel free to sub pineapple for mango, use any colored pepper you have. Delicious served with Cuban Black Beans and Oven Baked Plantains with Coconut Dipping Sauce. Caribbean Rice 3 - [Curried Split Pea Soup / Pressure Cooker or Slow Cooker](https://nutmegnotebook.com/posts/cooking-method/slow-cooker-cooking-method/curried-split-pea-soup-pressure-cooker-or-slow-cooker/) - Soup shows up on my menu year around and even more so when the weather gets cooler. There is something so satisfying and comforting about a bowl of steamy hot soup. This Curried Split Pea Soup has quickly become one of my favorites. In fact I have made it 4-5 times already but for various - [Easy Mexican Casserole](https://nutmegnotebook.com/plant-strong-recipes/easy-mexican-casserole/) - You know you have a hit when it's time to clean up after the meal and the other guests ask if they can have some of the leftovers to take home with them! We were happy to share as I had doubled the recipe and it made a ton of food! This would be great - [Sweet Potato Pie Pudding](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/sweet-potato-pie-pudding/) - I don't know about you but I love sweet potatoes all year long. Of course as soon as fall arrives you start seeing more sweet potato recipes floating around. At our house we enjoy them simply dusted with a little bit of ground cinnamon as a dessert or filled with a smoky lentil chili for - [Apple Cranberry Crisp](https://nutmegnotebook.com/plant-strong-recipes/apple-cranberry-crisp/) - The secret ingredients in this crisp recipe are cashew butter and applesauce! They work perfectly to replace butter and are neutral in flavor so you wont’ even detect any difference. I wish I could take credit for the brilliant idea to sub cashew butter for dairy butter but I owe the magic to Isa Moskowitz - [Vegan Black Bean & Soy Chorizo Chili](https://nutmegnotebook.com/plant-strong-recipes/vegan-black-bean-soy-chorizo-chili/) - Vegan Black Bean & Soy Chorizo Chili 1 -12 ounce package Trader Joe's Soy Chorizo, casing removed 2 canned Chipotle chilies in adobo sauce - chopped (taken from a 7 ounce can, refrigerate remaining chilies) 2 1/2 cups chopped onion 1 1/2 cups chopped green bell peppers 1 1/2 cups chopped red bell peppers 5 - [Cuban Black Beans with Kale](https://nutmegnotebook.com/plant-strong-recipes/cuban-black-beans-with-kale/) - Cuban Black Beans with Kale low sodium vegetable broth, a few Tbsp 1 large yellow onion, diced 4 garlic cloves, minced 1 Tbsp grated fresh ginger (using a microplaner if you have one) 2 tsp chili powder 1 tsp cumin 1/2 tsp paprika 1/2 tsp cinnamon 2 15 ounce cans black beans, undrained 4 cups - [Red Lentil Chili / Pressure Cooker / Slow Cooker](https://nutmegnotebook.com/plant-strong-recipes/red-lentil-chili-pressure-cooker-slow-cooker/) - Although the weather doesn't feel like fall around here I am so ready for some typical fall foods like this Red Lentil Chili by Chef AJ. Delicious healthy food can't get any easier than this recipe! Everything is placed either in a pressure cooker or a slow cooker and then you just let the magic - [Portabella Mushroom Chili ](https://nutmegnotebook.com/plant-strong-recipes/portabella-mushroom-chili-2/) - We thought it was very good the first day. The second day it was awesome and it just kept getting better! Chef AJ said you can serve it over a baked potato or a grain if you wish. We had it as is and loved it! This is another recipe that can be made in - [Chipotle Burrito Bowl](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/chipotle-burrito-bowl/) - Happy Cinco de Mayo! Mexican food is one of my favorite cuisines. It's quick,easy,flavorful and healthy. Which means it meets all my requirements to simplify my cooking by spending less time in the kitchen so I have more time for activities. Once our daughter introduced us to the Chipotle Mexican food chain we were hooked. - [Plant Strong Muscles & Vision Boards](https://nutmegnotebook.com/posts/other/exercise/plant-strong-muscles-vision-boards/) - Part of my journey to optimal health is to become physically stronger by building more muscle mass. As we age this is so important to prevent osteoporosis. Now that I am at a healthy weight and easily maintaining it my focus can now be turned to strength training. I have attempted this many times over - [Dinner In A Bowl - Lentil Chili, Rice & Squash](https://nutmegnotebook.com/posts/course-posts/main-dish/dinner-in-a-bowl-lentil-chili-rice-squash/) - I just finished dinner you guys and it was so amazing I had to sit down and post about it right away! The inspiration for this meal came from an incredible meal I had back in November. While visiting my parents in Nebraska my mom and had drove to Omaha and had one of the - [Dijon Date Dressing / Dip](https://nutmegnotebook.com/plant-strong-recipes/dijon-date-dressing-dip/) - Have a little fat with those greens. I recently learned that if you eat some healthy fat with your greens it helps your body absorb the nutrients from the greens. On a whole foods – plant strong food plan we go oil free. Why? Although oils like olive, sunflower or corn do come from plants - [My first Cooking Video!](https://nutmegnotebook.com/posts/my-first-cooking-video/) - I decided to step out of my comfort zone and into the world of making a cooking video! For my first venture into this unknown territory I played it safe and did all my cooking off camera and invite you into my kitchen to take a peek at the finished products. This allowed me to - [Easy Whole Food Plant Based Batch Cooking](https://nutmegnotebook.com/posts/easy-whole-food-plant-based-batch-cooking/) - When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren't using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the - [Another Whole Food Plant Based Batch Cooking Day](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/another-whole-food-plant-based-batch-cooking-day/) - Yesterday was another batch cooking day. It takes a few hours and lots of dirty dishes but it saves me so much time later in the week. I love having things made ahead so we can easily reheat and eat. It feels so good to fuel our bodies with healthy yet delicious food. Not only - [How To Cut A Fresh Pineapple Quick & Easy](https://nutmegnotebook.com/posts/how-to-cut-a-fresh-pineapple-quick-easy/) - I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams' Club. But that was so expensive and sometimes the pineapple wasn't completely ripe so - [Air Fried Garlic Mashed Potato Balls & Stuffed Mini Bella's -No Oil](https://nutmegnotebook.com/posts/air-fried-garlic-mashed-potato-balls-stuffed-mini-bellas-no-oil/) - For Thanksgiving I made 7 pounds of Instant Pot Garlic Mashed Potatoes for our company meal. We really didn't have much leftover. Everyone seems to love mashed potatoes and gravy - including me. With my Breville Smart Oven Air fryer I am always thinking about what I can air fry sans oil to transform our - [Whole Grain Corn Muffins](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/whole-grain-corn-muffins/) - When you think of having a hearty bowl of chili a hot steamy stew or a cup of cream soup don't you also want a cornbread muffin to go with it? I know I do. Depending on where you live your idea of the perfect cornbread might be sweet and almost cake like or more - [Fall Pudding Just In Time For The Holidays!](https://nutmegnotebook.com/posts/fall-pudding-just-in-time-for-the-holidays/) - Even though we follow a Whole Food Plant Based lifestyle that doesn't mean that we can't enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn't mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to - [Oven Roasted Kabocha Squash](https://nutmegnotebook.com/posts/oven-roasted-kabocha-squash-2/) - One of my favorite foods is winter squash. There are so many scrumptious varieties and I have enjoyed all that I have tried. My favorite winter squash is Kabocha squash. It's that plump looking green one that reminds you a little bit of a pumpkin but it's, well - green on the outside. Winter squash - [Sweet Pea's Mo-Mo Smoothie - Feeding Toddlers a Plant Based Diet](https://nutmegnotebook.com/posts/sweet-peas-mo-mo-smoothie-feeding-toddlers-a-plant-based-diet/) - I am so excited to have a guest post today. My daughter Katy is sharing a fabulous nutrient rich smoothie recipe that she developed to serve the needs of our incredibly energetic granddaughter whom we shall call Sweet Pea. I have had many requests from mothers and grandmothers for ideas and recipes for feeding children - [Guided Meditation For a Healthy Mind & Body](https://nutmegnotebook.com/posts/guided-meditation-for-a-healthy-mind-body/) - I had the great privilege to moderate a "Kale Chat" conference call for Chef AJ's Ultimate Weight Loss Mastery Class last night. Our topic last night was how to navigate the holiday season without deviating from our whole food plant based health promoting lifestyle. One of the strategies I shared was using mediation to help - [How To Handle The Holiday Binge Season!](https://nutmegnotebook.com/posts/how-to-handle-the-holiday-binge-season/) - With Halloween fast approaching candy is everywhere right now. It's the gateway holiday into what I call "The Holiday Binge Season!" The stores are already stocking the aisles with all those highly processed, high fat, high sugar junk foods that contain no nutrition. The vast majority of us can't eat these junk foods in moderation. - [Proper Care of Unfinished Wood Chopping Bowls](https://nutmegnotebook.com/posts/proper-care-of-unfinished-wood-chopping-bowls/) - Thank you for all the wonderful feed back on the Big Beautiful Chopped Salad video. I hope many of you are now making your own chopped salads. We recieved some questions regarding the care of unfinished chopping bowls. Hubby Tom was kind enough to demonstrate how he oils our bowl and the proper way to - [The Prevent and Reverse Heart Disease Cookbook Review](https://nutmegnotebook.com/posts/other/book-review/the-prevent-and-reverse-heart-disease-cookbook-review/) - I have an addiction to cookbooks! I tell myself I am not going to purchase any new cookbooks but then I see a new one and I can't help myself. Usually it turns out to be a good decision and I rarely have regrets. I read cookbooks like novels cover to cover, soaking up all - [Ultimate Weight Loss Live Vegas 2017](https://nutmegnotebook.com/posts/other/motivation-other/ultimate-weight-loss-live-vegas-2017/) - Hello everyone! I am super excited about an event coming up in Vegas and must share about it with you. As most of you know I have been a member of Chef AJ's Ultimate Weight Loss program since February 2015. It is a whole food plant based lifestyle program designed to help people achieve their - [Another Cooking Webinar from Chef AJ!](https://nutmegnotebook.com/posts/another-cooking-webinar-from-chef-aj/) - Hi everyone! I sure hope you got to watch Chef AJ's free cooking webinar. The recipes are amazing. I just made the corn crackers in my dehydrator yesterday - yummy! She has yet another cooking webinar coming out later this week. This webinar does have a fee to watch it and get the written recipes. - [Free Party Recipes From Chef AJ!](https://nutmegnotebook.com/posts/other/giveaway/free-party-recipes-from-chef-aj/) - I have been eating a whole food plant based diet for four years and I still agonize over what to make for company. I don't know why - but it is what it is! I love Chef AJ's recipes because they are tried and true recipes. What you may not know is that she puts - [Mediterranean Lentil Salad SOS Free](https://nutmegnotebook.com/uncategorized/mediterranean-lentil-salad-sos-free/) - As the weather warms up I start thinking about different kinds of salads to replace some of the soup meals we enjoy during the colder months. Salads don't have to be all vegetables. Lentils and beans tossed with some raw vegetables make for hearty flavorful salads that easily stand in for your main entree. Sometimes - [Pot Luck Recipes - Vegan Gluten Free and Delicious!](https://nutmegnotebook.com/posts/cooking-method/grill-cooking-method/pot-luck-recipes-vegan-gluten-free-and-delicious/) - Earlier in the week my daughter Katy sent me a link for this recipe and as soon as I looked at it I knew I had to make it ASAP. Holy moly - it's insanely delicious! I ate it for three meals in a row - yep - that's how good it is. At first - [Healthy Taste of Sacramento Weekend Part 1](https://nutmegnotebook.com/uncategorized/healthy-taste-of-sacramento-weekend-part-1/) - Happy Monday morning everyone. We are coming off a spectacular action packed weekend where we spent oodles of hours with like minded people. We made new acquaintances, saw old friends who live far away and spent more quality time with those who are near and dear. There is a saying that goes "Find your tribe - [Healthy Taste of Sacramento!](https://nutmegnotebook.com/posts/healthy-taste-of-sacramento/) - They say doctors don't make house calls any more - well this Sunday they will be doing just that! This weekend is the much anticipated Healthy Taste of Sacramento event that is hosted by Chef AJ! The event is sold out but don't worry because; you can still enjoy hearing the amazing line up of - [Plant Based Vegan Entertaining - What to serve?](https://nutmegnotebook.com/posts/cooking-method/ovenroast-cooking-method/plant-based-vegan-entertaining-what-to-serve/) - I do just fine cooking plant based food for the two of us. Our palates have adjusted to the lack of added salt, sugar and oil to our food. Where I struggle with this food plan is what to fix for company who are not following a plant based diet and are used to the - [How To Make My Big Beautiful Salad - BBS](https://nutmegnotebook.com/posts/how-to-make-my-big-beautiful-salad-bbs/) - If you follow me on the Nutmeg Notebook Instagram account or facebook you have seen my photos of what I have dubbed "BBS" - big beautiful salads! Hubby Tom and I love these giant salads that are indeed a full meal. When I first transitioned to a whole food plant based diet I was following - [Chef AJ's Holiday Feast Webinar Giveaway! ](https://nutmegnotebook.com/posts/other/giveaway/chef-ajs-holiday-feast-webinar-giveaway/) - You are most likely already planning your holiday menu - I know I have been thinking about for at least week. It's no secret that I am a "foodie!" After all I do have a food/health blog. Just because I transitioned to a whole food plant based lifestyle doesn't mean I have given up my - [Gather Around For A Whole Food Plant Based Pot-Luck!](https://nutmegnotebook.com/posts/gather-around-for-a-whole-food-plant-based-pot-luck/) - This past Saturday we had a house full of people who enjoy natural tasty food and cook the way we do. Everyone brought a dish or two to share. As the hostess I made a dip wtih veggies, soup, rice, fruit platter and a dessert. We get together with this group of friends once a - [Vegan Multi Bean Soup - Slow Cooker ](https://nutmegnotebook.com/plant-strong-recipes/vegan-multi-bean-soup-slow-cooker/) - Vegan Multi Bean Soup – Slow Cooker 9 cups low sodium vegetable broth 1 – 20 ounce pkg dried multi bean soup mix, sorted, rinsed (toss the flavor packet that comes with it) no need to pre-soak the beans 4 medium carrots, peeled, chopped 3 medium stalks celery, chopped 2 cups of peeled, diced potato - [Hummus](https://nutmegnotebook.com/plant-strong-recipes/hummus-2/) - A delicious, slightly nutty flavored dip perfect for an appetizer, snack or part of a lunch with whole wheat pita bread, pita chips, crudités or spread on a whole wheat wrap or flat bread. Hummus 1 15 ounce can chickpeas (Garbanzo beans), low sodium, drained and rinsed 2-3 Tablespoons lemon juice (start with 2 and add - [South Of The Border Give-A-Way!](https://nutmegnotebook.com/posts/other/giveaway/south-of-the-border-give-a-way/) - As many of you know I am a huge fan of Chef AJ who is a Culinary Queen in the plant based world. Her recipes have been on my favorites list for a long time. So it's very exciting for me to have been given a sneak preview of the recipes coming out in her - [My Shopping Cart](https://nutmegnotebook.com/uncategorized/my-shopping-cart/) - Do you like looking into the shopping carts of others when you are our shopping? I love to see what other people are buying - it gives you a little insight into their lives. I usually get comments from the check out clerks about how healthy we eat. I love it! It's also an opportunity - [The Moderation Myth](https://nutmegnotebook.com/posts/other/weighing-in/the-moderation-myth/) - We have all heard it "everything in moderation is okay." Weight loss groups tell their participants they can eat anything they desire as long as it's in moderation. Take a small portion, eat it slowly, savor every bite and all will be fine. I wanted to believe it to be true and I gave it - [Donna's Vegan Cheeze Sauce](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/donnas-vegan-cheeze-sauce/) - I am super excited to share this recipe with you all today! In the past two years since moving to a plant based diet I have tried many vegan/plant based cheese sauce recipes. Some of them were down right awful and others were just okay. That all changed when my friend Donna Weifert shared her - [Mexican Quinoa Brown Rice & Beans](https://nutmegnotebook.com/plant-strong-recipes/mexican-quinoa-brown-rice-beans-2/) - As many of you know I do love Mexican food and it just happens to fit in quite well with my new food plan. Last night I needed something quick and easy to make for dinner – you know what it’s like when you first get home after a trip. You aren’t quite ready to - [Curry Quinoa Stuffed Acorn Squash](https://nutmegnotebook.com/posts/cooking-method/ovenroast-cooking-method/curry-quinoa-stuffed-acorn-squash-3/) - One of the things I look forward to in the fall is winter squash. This week at Trader Joe's they had acorn squash, kabocha squash and butternut! Four of the squash beauties came home with me. The humble acorn squash is lovely on its own but sometimes I want something just a little more special. - [Sun Dried Tomato Basil Hummus](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/sun-dried-tomato-basil-hummus-2/) - The Farmer's Market has had the most beautiful basil lately. When I get it home I make a fresh cut on the stems and pop it into a jar of water and leave it on my kitchen counter. It will last about two weeks! I have been using it on my water sauteed veggies to - [Golden Austrian Cauliflower Cream Soup](https://nutmegnotebook.com/plant-strong-recipes/golden-austrian-cauliflower-cream-soup-2/) - We eat a lot of soup around here and I am always trying new recipes. If a soup recipe gets made again it has to be awesome and this Golden Austrian Cauliflower Cream Soup is just that – awesome. It’s another recipe that calls for carrot juice – the magical ingredient that makes things taste - [Butternut Squash Soup](https://nutmegnotebook.com/plant-strong-recipes/butternut-squash-soup/) - I almost missed this soup recipe in the new Eat To Live cookbook because it’s in the breakfast section! It’s on the sweet side of things so I guess someone thought it could be for breakfast – probably not in my house, but I can tell you that it’s wonderful for lunch. One of my - [Curry Quinoa Stuffed Acorn Squash](https://nutmegnotebook.com/plant-strong-recipes/curry-quinoa-stuffed-acorn-squash-2/) - I was inspired by a stuffed acorn squash recipe in the Happy Herbivore Abroad cookbook. I doubled the spices, added garbanzo beans, onions and dried cranberries. These changes gave it a protein and fiber boost and took it from a simple side dish to a delightful entree. We like it so much that I’ve made - [Easy Vegan Mexican Casserole & Green Chili Hummus](https://nutmegnotebook.com/posts/cooking-method/slow-cooker-cooking-method/easy-vegan-mexican-casserole-green-chili-hummus/) - On Sunday we had a busy day filled with outdoor chores but I needed a dish to take to a friends for a Mexican themed dinner that night. A quick check with chef Google and I came up with this slow cooker recipe for rice and beans that had great reviews. This would make a - [BBQ Lentil Loaf Muffins - Plant Based/Vegan](https://nutmegnotebook.com/posts/cooking-method/ovenroast-cooking-method/bbq-lentil-loaf-muffins-plant-basedvegan/) - I made these amazing lentil loaf muffins for dinner last night and we wanted to lick the plate clean! Don't worry mom we didn't lick our plates - but that's how you know you have a winning recipe. Since they are baked in a muffin pan you have built in portion control and you don't - [Paderno Spiralizer Kitchen Fun!](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/paderno-sprializer-kitchen-fun/) - I love kitchen gadgets but since I already own so many I really have to stop and contemplate acquiring anything that is going to take up space in an already full kitchen. The spiralizer was on my mind for months before I finally decided to take the plunge. I am so happy that I did. - [Favorite Things & Dr Bob's Giveaway Winner!](https://nutmegnotebook.com/posts/other/giveaway/favorite-things-dr-bobs-giveaway-winner/) - I was up before the crack of dawn this morning anxious to use Random.org to see who the winner of the giveaway would be. Thank you to everyone who left comments, shared the post on facebook, liked the facebook pages, followed on Instagram and helped get the word out about Dr. Bob's Ultimate Baking Mix. - [Maple Glazed Brussels Sprouts](https://nutmegnotebook.com/plant-strong-recipes/maple-glazed-brussels-sprouts/) - The chopped walnuts are optional but I really enjoyed the the crunch as well as the flavor they added. You don’t need much just a little sprinkle will do. In her cookbook Chef AJ says, “Even people who say they don’t normally like Brussels sprouts will enjoy this dish”. It’s absolutely a company worthy dish. The - [A Quick Look Back!](https://nutmegnotebook.com/posts/other/travel/a-quick-look-back/) - Happy New Year! It's always fun to take a quick look back at the past year and with social media and digital photos it only takes a few minutes to revisit an entire year of living. My family is just like yours and we had our ups and downs over the past year but overall - [Apple Cranberry Crisp & CorningWare Giveaway](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/apple-cranberry-crisp-corningware-giveaway/) - Happy Monday! This Apple Cranberry Crisp has been made twice now and served to guests who raved about how good it was! I love combining sweet apples with tart cranberries plus the contrast in color is lovely. Oats, oat flour, maple syrup, cinnamon, nutmeg, walnuts and a couple surprise ingredients brings the crisp topping together - [My Favorite Plant Based/Vegan Recipes](https://nutmegnotebook.com/posts/course-posts/main-dish/my-favorite-plant-basedvegan-recipes/) - What do you eat on a plant based/vegan food plan? Inquiring minds want to know the answer to this question! When we first adopted a plant based diet I often had the same thought. What are we going to eat? It takes a little time to gather a new list of favorite meals. I like variety as - [Can a plant based diet really lower cholesterol? My results!](https://nutmegnotebook.com/posts/other/motivation-other/can-a-plant-based-diet-really-lower-cholesterol-my-results/) - At my yearly phsyicals in 2011 and 2012 a pattern started to emerge with my LDL choloeserol as it was on the rise. Despite the fact that I was following what I thought was a healhty low fat diet all the while exercising, staying active and trying to be healthy. I rarely ate red meat, - [Plant Based Vegan Food Finds](https://nutmegnotebook.com/posts/other/food-finds/plant-based-vegan-food-finds/) - Even though we have been busy with household chores helping our daughter and her hubby fix up the house they bought we did manage a trip to Costco and Sam's Club this past week. You never know what you are going to find at these stores. The stock changes all the time and if you - [Mexican Quinoa, Brown Rice & Beans](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/mexican-quinoa-brown-rice-beans/) - As many of you know I do love Mexican food and it just happens to fit in quite well with my new food plan. Last night I needed something quick and easy to make for dinner - you know what it's like when you first get home after a trip. You aren't quite ready to - [Roasted Butternut Squash Alfredo & Lentil Quinoa Bolognese](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/roasted-butternut-squash-alfredo-lentil-quinoa-bolognese/) - The end of the summer season makes me kind of sad. I will miss fresh berries, corn on the cob and watermelon as well as a host of other seasonal delights. Then I take my first bite of a crisp, juicy apple and roast a butternut squash and all is well again! A friend gave - [From Empty Nest to Full House!](https://nutmegnotebook.com/uncategorized/from-empty-nest-to-full-house/) - I thought I had better write an updated blog post least you all think I have fallen off the edge of a cliff on one of our hikes! Truth be told there hasn't been any time for hiking lately. Long time readers of this blog know that two years ago this month our daughter Katy - [A Birthday Hike on Fern Canyon Trail!](https://nutmegnotebook.com/posts/other/travel/a-birthday-hike-on-fern-canyon-trail/) - When hubby Tom asked me if I wanted to go out of town to celebrate my 55th birthday with a hike I didn't hesitate to say yes! It's a chance to get away from daily life, the phone, chores, laundry and so on. There is something so peaceful about being out in nature. I love the - [Farmer's Market & Food Finds](https://nutmegnotebook.com/posts/other/food-finds/farmers-market-food-finds/) - Are your local farmer's markets up and running? We are fortunate that our farmer's market is open every week all year long. That's one of the perks of living in California. I love seeing what new crops are ready to be shared. If you purchase from the same vendors on a regular basis they usually throw - [Food Finds and Favorite Things!](https://nutmegnotebook.com/posts/other/food-finds/food-finds-and-favorite-things/) - I love sharing my favorite things with you as much as you seem to enjoy reading about them! Spring has sprung where I live. In fact today is going to be more like summer with triple digit temperatures. Ugh! It's way to early for such heat but we just have to be grateful for central - [Tempeh Tamale Pie](https://nutmegnotebook.com/plant-strong-recipes/tempeh-tamale-pie-2/) - This amazing recipe comes from Mama Pea and you can see her original recipe here. I tweaked it to my personal likes and was very happy with the results. Please note that hubby Tom had to have two servings to fill him up. One was plenty for me with some romaine lettuce and salsa on the - [April Celebrations!](https://nutmegnotebook.com/posts/other/travel/april-celebrations/) - Life has been busy and quite full which means I have plenty to blog about but not enough time to get it done. April has been a month of celebrations for us. I thought it would be fun to share some of the highlights with you. At the beginning of the month we celebrated our - [Faux Parmesan](https://nutmegnotebook.com/plant-strong-recipes/cuisine-plant-strong-recipes/italian/faux-parmesan/) - A nice little topping for lasagna, pasta dishes, soups and veggies. You can leave it chunky or make it as fine as you like. Faux Parmesan 1 cup raw almonds or cashews or walnuts* ½ cup nutritional yeast 1 tablespoon salt-free seasoning – Table Tasty, Mrs Dash Garlic & Herbs, Costco Salt Free Seasoning or - [Another Reader Advice Day](https://nutmegnotebook.com/posts/other/motivation-other/another-reader-advice-day/) - From the comments that have been left lately it seems that a lot of people are thinking about adopting a whole foods plant based diet or have tried to move to a WFPB but are finding it difficult. I understand that is does seem overwhelming. The following comment prompted todays post. "I love to read your blog and - [Reader Advice Day!](https://nutmegnotebook.com/posts/other/motivation-other/reader-advice-day/) - Recently I have had some awesome comments and questions on the blog. If one person is feeling this way there are most likely more who are having the same experience. Sometimes we think "I am the only one who feels like this". Not true. It isn't easy to change your way of eating. In fact - [Food Finds & Snacks On The Go](https://nutmegnotebook.com/posts/other/food-finds/food-finds-snacks-on-the-go/) - I sometimes feel like all I get done is grocery shopping and cooking! Do you ever feel like that? Our meals have been easy lately but so satisfying. Even though we are busy we are still eating healthy and not compromising the way we eat. Let me show you what I have been buying ... - [Raita](https://nutmegnotebook.com/posts/course-posts/dipsspreads/raita-2/) - To cool things down be sure and serve your Indian dishes with a big spoonful of Raita – the Indian side dish made with yogurt, mint and a little cumin. Soy yogurt works well. I love this stuff! How can something so simple taste so good? My mom gave me this adorable dish. Thanks Mom! Raita 1 English - [The Green Smoothie Challenge Review](https://nutmegnotebook.com/posts/other/exercise/the-green-smoothie-challenge-review/) - Happy ST Patrick's Day! I will be celebrating with a green smoothie. Those of you who follow me on Facebook or Instagram have seen photos of my green smoothies and delicious meals the past two weeks referring to the Green Smoothie Challenge. What is it? Where did it come from? Why are you doing it? Those - [It's Another Food Finds Post](https://nutmegnotebook.com/posts/other/food-finds/its-another-food-finds-post/) - I know you love peeking into my grocery cart and since you can't all shop with me,you can join me on this virtual shopping spree. Do you peek into other peoples grocery carts as you pass them by in the store. I do! Especially in the big box stores like Costco and Sam's Club. I - [Food Finds & Favorite Things](https://nutmegnotebook.com/posts/other/food-finds/food-finds-favorite-things/) - It seems like every time I go to the store I find something new! Well something that's new to me anyway. I like to pop into a grocery store that I don't normally shop in just to see what they carry verses my regular haunts. Usually I find something interesting which I am happy to - [Curry Quinoa Stuffed Acorn Squash](https://nutmegnotebook.com/posts/cooking-method/ovenroast-cooking-method/curry-quinoa-stuffed-acorn-squash/) - One thing I do enjoy about the winter months is the wide variety of winter squash. It's fairly economical, easy to cook, nutritious and loaded with fiber. Yet the best thing is that it tastes good, is low in calories and quite filling! Oven roasted squash is easy, simple and doesn't need much adornment to - [Portabella Mushroom Chili](https://nutmegnotebook.com/posts/cooking-method/slow-cooker-cooking-method/portabella-mushroom-chili/) - I bought one of those gigantic containers of mini portabellas at Costco and then I couldn't remember what I was going to make with them! Does that ever happen to you? Well anyway, I saw that Chef AJ shared this recipe on the Fuhrman message boards so I gave it a go. Wow -it - - [CorningWare Winner Announced!](https://nutmegnotebook.com/posts/other/food-finds/corningware-winner-announced/) - Don't you just love winning something? I know I do - it's so exciting and when the package arrives at your front door it feels like it's your birthday. I love that feeling - all happy inside, feeling special and anticipating what's inside the package. Which reminds me of a cute little sign I saw - [Great Food Finds & Anniversary News](https://nutmegnotebook.com/posts/other/food-finds/great-food-finds-anniversary-news/) - Once I made the switch to a plant based lifestyle I didn't know if I would find enough new products for my popular "Food Find" posts but I have discovered a never ending list of healthy whole foods plant based treasures to share. You don't have to be following a plant based diet to enjoy - [Chipotle Chili with Sweet Potatoes & Brussels Sprouts](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/chipotle-chili-with-sweet-potatoes-brussels-sprouts/) - Happy New Year! My first post and recipe share for 2014 is going to warm you up from the inside out. It comes from a new to me cookbook titled Appetite For Reduction by Isa Moskowitz. This dish is one of the best things I have made lately - so packed with amazing flavors and - [Lightened Up Roasted Butternut Squash with Apples & Pecans/Giveaway](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/lightened-up-roasted-butternut-squash-with-apples-pecansgiveaway/) - I have one of the best blog give-a-ways ever to share with you today as well as a fantastic lightened up recipe just in time for the holidays. One of my favorite winter side dishes is the oh so popular oven roasted butternut squash with apples and pecans. Delicious doesn't even begin to describe how - [Holiday Recap & Giveaway Winner Announced!](https://nutmegnotebook.com/posts/other/food-finds/holiday-recap-giveaway-winner-announced/) - If you celebrated Christmas I hope it was everything you wanted it to be. We had a lovely day with our family. We enjoyed a delicious meal prepared by yours truly with lots of help by hubby Tom. Everyone pitched in to help with clean up - many hands make light work. I love all - [Food Finds & More](https://nutmegnotebook.com/posts/other/food-finds/food-finds-more/) - How's your holiday shopping going? I have a few new things you might want to look for as you are out and about in the stores or browsing on Amazon. In the past week I have found myself in Costco, Trader Joe's, Whole Foods, CVS Pharmacy, Macy's, Crate & Barrel, Cost Plus Imports, Raleys, Sur - [Tofu Burgers](https://nutmegnotebook.com/plant-strong-recipes/tofu-burgers/) - When I did a Google search for tofu burgers I found two recipes that looked promising, one on 101 Cookbooks and a veganized version of that same recipe on Carrie OnVegan. It only needed a little more tweaking to make it more like the burger we had on vacation. It is indeed delish! I used this - [Butternut Squash Soup / Plant Based & Vegan Friendly!](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/butternut-squash-soup-plant-based-vegan-friendly/) - I almost missed this soup recipe in the new Eat To Live cookbook because it's in the breakfast section! It's on the sweet side of things so I guess someone thought it could be for breakfast - probably not in my house, but I can tell you that it's wonderful for lunch. One of my - [Three Sisters Harvest Stew & Home Made Tortilla Chips](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/three-sisters-harvest-stew-home-made-tortilla-chips/) - Are you sick of Thanksgiving leftovers yet? After a few days of eating mild flavors both hubby Tom and I wanted something spicy on the menu. There was a batch of this Three Sisters Stew already prepared in the freezer - I love cooking ahead! This is one of those recipes that is super easy - [Maple Glazed Brussels Sprouts Recipe & Unprocessed Cookbook Giveaway!](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/maple-glazed-brussels-sprouts-recipe-unprocessed-cookbook-giveaway/) - I am super excited to share this lip smackin' good Brussels Sprouts recipe with you! The lovely little green spheres are delicious on their own but this recipe takes them over the top. It contains so many of my favorite flavor profiles like mild shallots, comforting real maple syrup, savory and salty low sodium tamari - [Golden Austrian Cauliflower Cream Soup](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/golden-austrian-cauliflower-cream-soup/) - We eat a lot of soup around here and I am always trying new recipes. If a soup recipe gets made again it has to be awesome and this Golden Austrian Cauliflower Cream Soup is just that - awesome. It's another recipe that calls for carrot juice - the magical ingredient that makes things taste - [Confetti Cornbread](https://nutmegnotebook.com/plant-strong-recipes/confetti-cornbread/) - Did you know cornbread makes a delicious breakfast? I made a few changes to the original recipe such as eliminating the sugar – we didn’t miss it and cutting the salt in half, using almond milk instead of soy milk and cut it into 12 servings instead of 8. With those changes each serving is under 100 - [ My Beef With Meat Engine 2- Plant Strong Recipe Reviews](https://nutmegnotebook.com/posts/other/book-review/my-beef-with-meat-engine-2-plant-strong-recipe-reviews/) - My daughter Katy and I have both been cooking up a storm out of the new Engine 2 My Beef With Meat book by Rip Esselstyn. I've been so pleased with the recipes from this book that I want to share with you the bounty of delicious, healthy, hearty food we have been enjoying at our house since moving to - [Spicy Collard and Black Eyed Pea Soup](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/spicy-collard-and-black-eyed-pea-soup/) - I have recently discovered how wonderful and tasty black eyed peas are in soup! I had my first delicious black eyed pea soup at a vegan restaurant and it was so tasty I knew I had to start making my own at home. My first attempt at cooking them was in this Southern style dish - [Enchilada Casserole & Roasted Poblano Cream with Tortilla Land Corn Tortillas](https://nutmegnotebook.com/posts/cooking-method/ovenroast-cooking-method/enchilada-casserole-roasted-poblano-cream-with-tortilla-land-corn-tortillas/) - If you love Mexican food you are going to enjoy today's post! I recently received some free Tortilla Land Gluten Free uncooked corn tortillas and was asked to post a review of them. I already knew they would be good as I have enjoyed their uncooked flour tortillas in the past. My daughter and son - [Tempeh Tamale Pie](https://nutmegnotebook.com/posts/cooking-method/ovenroast-cooking-method/tempeh-tamale-pie/) - Some people have been asking me what would be a good meal to serve to introduce their family to a meatless meal. This would be a good recipe because it has a meaty texture and tons of flavor. If you have followed my blog for any length of time you know I am very fond of - [Eat To Live Cookbook Review](https://nutmegnotebook.com/posts/other/book-review/eat-to-live-cookbook-review/) - I pre-ordered Dr Fuhrman's newest Eat To Live cookbook from Amazon and it has arrived! There are 200 recipes and even a small section of 6 recipes that contain a small amount of animal products. Dr Fuhrman recommends that no more than 10% of your calories come from animal products, thus 194 of the recipes - [California Quinoa Mango Salad](https://nutmegnotebook.com/posts/cuisine-posts/american-cuisine-posts/california-quinoa-mango-salad/) - Last week I had one of the best summer salads ever - okay so I know I say that about a lot of great recipes - but this one was really amazing. It was the Health Starts Here California Quinoa salad from Whole Foods deli. The HSH deli items at Whole Foods have no added - [Food Finds and Nifty Tip On Making Perfect Burgers](https://nutmegnotebook.com/posts/other/food-finds/food-finds-and-nifty-tip-on-making-perfect-burgers/) - I have a few new food finds to share. Okay well some of them aren't so new to me but I am just finally getting around to sharing them on the blog. The best thing I have to show you today is a nifty little trick for making perfectly round burgers! I don't know why - [Fiesta Rice Recipe & Vegan Delish App Give-a-way!](https://nutmegnotebook.com/posts/cooking-method/quickeasy-cooking-method/fiesta-rice-recipe-vegan-delish-app-give-a-way/) - When I make brown rice in my rice cooker I do up a big batch. The leftovers are divided into freezer containers for future use. One easy but very flavorful dish I use precooked rice for is what I call Fiesta Rice. Of course it's also great with hot rice right out of the pot. - [Vegetarian Black Bean & Soy Chorizo Chili / WWPP 6](https://nutmegnotebook.com/posts/cooking-method/slow-cooker-cooking-method/vegetarian-black-bean-soy-chorizo-chili-wwpp-6/) - All winter long we eat a variety of soups, stews and chili so I'm always up for trying new recipes to add to our regular rotation of favorites. This recipe is going at the top of my list! The flavor the first day was good but each day after it just got better and better. It's not a spicy - [Red Lentil Chili & "Unprocessed"Cookbook Winner Announced!](https://nutmegnotebook.com/posts/cooking-method/slow-cooker-cooking-method/red-lentil-chili-unprocessedcookbook-winner-announced/) - Although the weather doesn't feel like fall around here I am so ready for some typical fall foods like this Red Lentil Chili by Chef AJ. Delicious healthy food doesn't get any easier than this recipe! Everything is placed either in a pressure cooker or a slow cooker and then you just let the magic - [Tofu Burgers & Vegan Delish Giveaway Winners!](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/tofu-burgers-vegan-delish-giveaway-winners/) - Today I am announcing the three winners of the Vegan Delish iPhone/iPad App Winners! Scroll on down to the bottom of the post if you want to see if you won! I'm also sharing a recipe for Tofu Burgers. I can already see some of you turning up your noses at the thought of a - [Eating Well In San Francisco](https://nutmegnotebook.com/posts/other/travel/eating-well-in-san-francisco/) - San Francisco is a wonderful place to visit. The shopping, sight seeing and food are amazing. You can get just about any type of cuisine your little heart desires and at just about any price point too! Coffee shops, cafes and full service restaurants are everywhere. Healthy plant strong options were easy to find in - [Plant Strong Food Finds &The Vegan Cheat Sheet Book Review](https://nutmegnotebook.com/posts/other/book-review/plant-strong-food-finds-the-vegan-cheat-sheet-book-review/) - Happy Monday everyone! Food find posts are some of the most popular posts on my blog. I love seeing what's in other folks shopping carts as much as you do. I'm also reviewing a little gem of a book that is a must have if you want to shorten your time in the kitchen and - [Mexicano Veggie Burger & Travel Highlights](https://nutmegnotebook.com/posts/other/travel/mexicano-veggie-burger-travel-highlights/) - You might not think there is much flavor variety where veggie burgers are concerned but I am here to set the record straight. When you vary the beans, seasonings and add -ins you are rewarded with a variety of flavors, textures and scrumptious eats. Today's recipe is a hybrid of sorts since I mingled two - [Bananas For Yonanas!](https://nutmegnotebook.com/posts/other/travel/bananas-for-yonanas/) - Since I gave up dairy I have been on a quest to find a suitable substitute for frozen yogurt which is one of my favorite summer treats. First I tried the frozen food aisle at Whole Foods but after reading the labels of the dairy free frozen concoctions at the super market I left empty - [Greek Chickpea Salad](https://nutmegnotebook.com/posts/course-posts/salad-course-posts/greek-chickpea-salad/) - On the really hot summer days I don't want to heat up my kitchen to make a meal so I turn to salads that are hearty enough to be a meal. This chickpea salad not only keeps the kitchen cool but it will cool you down as well. It was good the first day and - [Confetti Cornbread / Birthday Blessings!](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/confetti-cornbread-birthday-blessings/) - I wanted to make cornbread but I wasn't sure how to go about making a no added fat cornbread that would still be moist and tasty. As usual Chef Google didn't let me down and I went with a recipe found at Fat Free Vegan Kitchen. The confetti comes from colorful chopped bell peppers and - [Lake Sylvia Hike](https://nutmegnotebook.com/posts/other/walking/lake-sylvia-hike/) - We had an adventurous weekend that included a 12 mile round trip hike to see Lake Sylvia in Northern CA. We packed our backpacks on Friday night so we could leave early on Saturday. Natural peanut butter and low sugar strawberry jam on whole grain bread were perfect for backpacking on a warm summer day. - [Chickpea Curry & A Photo Food Diary](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/chickpea-curry-a-photo-food-diary/) - Chickpeas or garbanzo beans, no matter what you choose to call them - they are filling and delicious. Need I mention how versatile these beans are? This recipe had been in my to try pile for some time and I finally got around to trying it. What a shame I didn't make it sooner. Simple - [Beet Lentil Brown Rice Burgers / Baked Beans / Chocolate Soft Serve](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/beet-lentil-brown-rice-burgers-baked-beans-chocolate-soft-serve/) - Memorial weekend is the kick off to Summer fun! That means BBQ's, backyard pool parties and picnics in the park. Where does a plant based diet fit into this American tradition where meals are usually planned around big platters of meat? Have no fear - I got you covered. This new to me recipe for - [Snickerdoodle Dessert Hummus](https://nutmegnotebook.com/posts/cooking-method/blenderblendtec/snickerdoodle-dessert-hummus/) - So I had this crazy idea the other day to make some kind of dessert/sweet hummus. I Googled dessert hummus and found out that it wasn't so crazy and in fact many other like minded people had already figured out how to do just what I was thinking of. Thank you Google. I wasted no - [Morroccan Chickpea Chili](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/morroccan-chickpea-chili/) - This is more of a soup than a chili but whatever you choose to call it really doesn't matter because what's most important is that it tastes good! The fact that you get a large portion and it's relatively low calorie but super filling is why I have made this twice in the past week. - [ E2 Real Flapjacks or Sweet Oat Squares / Take A Peek At My Shopping Cart ](https://nutmegnotebook.com/posts/course-posts/dessert-course-posts/e2-real-flapjacks-or-sweet-oat-squares-take-a-peek-at-my-shopping-cart/) - My food finds posts are some of the most popular posts on this blog. I understand it. I also love to peek into the grocery carts of other folks. You can tell quite a bit about a person by what you see them buying. This week I have been to Costco, Trader Joe's, Whole Foods - [Fill Me Up Not Out / Hiking Adventures ](https://nutmegnotebook.com/posts/other/walking/fill-me-up-not-out-hiking-adventures/) - The Salad is the main dish!If you have read any of the books regarding plant based food plans such as Eat To Live, Eat For Health, Unprocessed, Forks Over Knives or Engine 2 My Beef With Meat - just to mention a few. One of the take-a-ways from all of them is to make nutritious foods, especially - [P.S. Chorizo Patties / Engine 2 Recipe](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/p-s-chorizo-patties-engine-2-recipe/) - It's Meatless Tuesday! Okay so most days are meatless around here right now but I know many of you are incorporating a meatless meal or two each week with your own food plan. With the cost of meat going up it's a great way to stretch your food dollar and still eat healthy. As you - [ Better Veggie Burgers From "Eat For Health"](https://nutmegnotebook.com/posts/cooking-method/bake-cooking-method/better-veggie-burgers-from-eat-for-health/) - I've been experimenting with new recipes and as a result we have been enjoying some amazing meals! These veggie burgers should easily fit into a number of food plans, they are full of flavor and so filling. This recipe makes 16 burgers so you can freeze some ahead. They heat up easily in the microwave - [Artichoke Lentil Loaf](https://nutmegnotebook.com/posts/cooking-method/ovenroast-cooking-method/artichoke-lentil-loaf/) - There is something comforting about a "meat" loaf or as is the case with this recipe a lentil loaf! This is the first lentil loaf I have made and hubby Tom and I both enjoyed it immensely. Lentils lend it a somewhat meaty texture and it's hearty as well as filling. The leftovers were just as - [Butternut Squash & Bean Chili / A Preview Of My New Food Plan](https://nutmegnotebook.com/posts/cooking-method/stove-top-cooking-method/butternut-squash-bean-chili-a-preview-of-my-new-food-plan/) - We are at the tail end of the Winter Squash season but if you can find a butternut squash you need to make this soup. I was in Trader Joe's and Whole Foods the other day and both still have butternut squash in stock. My daughter Katy made this recipe first and she said I needed - [Roasted Chestnuts!](https://nutmegnotebook.com/posts/cooking-method/ovenroast-cooking-method/roasted-chestnuts/) - Years ago my mom and I traveled to England together for a girls vacation and while there among other things, we discovered roasted chestnuts. These delicious little gems sold by street vendors were roasted right there on the street and served up in little paper cones. They were hot, slightly sweet and nutty. Unlike anything I had ## Pages - [Home](https://nutmegnotebook.com/) - Discover whole-food, plant-based recipes at Nutmeg Notebook—healthy, oil-free meals with tips for batch cooking, weight loss, and vibrant living. Get inspired to eat well and feel your best. - [About](https://nutmegnotebook.com/about/) - Have Questions or need support? You can contact Tami directly via email at tami@nutmegnotebook.com - for technical support on courses or videos, contact tom@nutmegnotebook.com We all have a story – here is a glimpse at mine. I have been happily married to Tom, the love of my life since 1979. 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With Tami Kramer](https://nutmegnotebook.com/amzn-amazon-live-easy-at-home-recipes-festival-with-tami-kramer/) - [Amazon Live - Tami’s Travel Essentials (Road Trip, Air Travel)](https://nutmegnotebook.com/amzn-amazon-live-tamis-travel-essentials-road-trip-air-travel/) - [Nutmeg Notebook's Amazon Page](https://nutmegnotebook.com/amzn-nutmeg-notebooks-amazon-page-7/) - [Nutmeg Notebook's Amazon Page](https://nutmegnotebook.com/amzn-nutmeg-notebooks-amazon-page-6/) - [Sayfine Vegetable Steamer Basket, Premium Stainless Steel Veggie Steamer Basket for cooking - Folding Expandable Steamers to Fits Various Size Pot (Large(6.1" to 10.5"))](https://nutmegnotebook.com/amzn-sayfine-vegetable-steamer-basket-premium-stainless-steel-veggie-steamer-basket-for-cooking-folding-expandable-steamers-to-fits-various-size-pot-large6-1-to-10-5/) - [Souper Cubes 2 Cup Silicone Freezer Tray With Lid - Easy Meal Prep Container and Kitchen Storage Solution - Silicone Mold for Soup and Food Storage - Aqua - 2-Pack](https://nutmegnotebook.com/amzn-souper-cubes-2-cup-silicone-freezer-tray-with-lid-easy-meal-prep-container-and-kitchen-storage-solution-silicone-mold-for-soup-and-food-storage-aqua-2-pack/) - [KitchenAid KE145OHOBA Classic Y Peeler, One Size, Black 2](https://nutmegnotebook.com/amzn-kitchenaid-ke145ohoba-classic-y-peeler-one-size-black-2/) - [Vollrath 2 oz Stainless Steel Disher - Size 16,Dark Blue](https://nutmegnotebook.com/amzn-vollrath-2-oz-stainless-steel-disher-size-16dark-blue/) - [Food Labels Dissolvable by Food Safe - Leaves No Adhesive Residue Dissolves in Water in 30 Seconds Perfect for Reusable Containers - 500 Labels Per Roll](https://nutmegnotebook.com/amzn-food-labels-dissolvable-by-food-safe-leaves-no-adhesive-residue-dissolves-in-water-in-30-seconds-perfect-for-reusable-containers-500-labels-per-roll/) - [ChooMee Reusable Baby Food Storage Pouches, 5 oz | Ideal for Baby Food, Smoothies and Purees | Secure Double Lock Zipper, Wide Bottom, BPA Free | SnakPack FreshSquad 8 CT](https://nutmegnotebook.com/amzn-choomee-reusable-baby-food-storage-pouches-5-oz-ideal-for-baby-food-smoothies-and-purees-secure-double-lock-zipper-wide-bottom-bpa-free-snakpack-freshsquad-8-ct/) - [Bartow and Sons Vegan Cutting Board Oil, Natural, Edible, Food Safe Tonic Restores Bamboo & Wood](https://nutmegnotebook.com/amzn-bartow-and-sons-vegan-cutting-board-oil-natural-edible-food-safe-tonic-restores-bamboo-wood/) - [Bfloweryan 4882350 Stainless Steel Pineapple Easy Slicer](https://nutmegnotebook.com/amzn-bfloweryan-4882350-stainless-steel-pineapple-easy-slicer/) - [ChooMee SoftSip Food Pouch Tops | 4 Colors + Purple case | Prevent Spills and Protect Childs Mouth](https://nutmegnotebook.com/amzn-choomee-softsip-food-pouch-tops-4-colors-purple-case-prevent-spills-and-protect-childs-mouth/) - [Ball Mason Jar Plastic Reusable Storage Caps for Regular Mouth Canning or Mason Jars 16 caps total.](https://nutmegnotebook.com/amzn-ball-mason-jar-plastic-reusable-storage-caps-for-regular-mouth-canning-or-mason-jars-16-caps-total/) - [Hot Logic Mini Portable Oven, Food Warmer Electric Lunch Box with Wall Plug, Mini Personal Heated Box for Cooking and Reheating Meals in Office, Travel, Potlucks, Hotel, Home Kitchen (Black)](https://nutmegnotebook.com/amzn-hot-logic-mini-portable-oven-food-warmer-electric-lunch-box-with-wall-plug-mini-personal-heated-box-for-cooking-and-reheating-meals-in-office-travel-potlucks-hotel-home-kitchen-black/) - [Star Anise Foods Gluten Free Rice Paper Wrappers for Spring Rolls, Egg Roll Wrappers, Wonton Wrappers, 135 Wrappers / 48 Oz, 8 Oz. 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Lots of Options. Everyone's Happy](https://nutmegnotebook.com/amzn-foodie-bar-way-one-meal-lots-of-options-everyones-happy/) - [Rubbermaid TakeAlongs Assorted Food Storage Containers, 10-Piece Set, Chili Red (1779055)](https://nutmegnotebook.com/amzn-rubbermaid-takealongs-assorted-food-storage-containers-10-piece-set-chili-red-1779055/) - [Environne Purely Essential Fruit & Vegetable Wash, Unscented, 16 oz](https://nutmegnotebook.com/amzn-environne-purely-essential-fruit-vegetable-wash-unscented-16-oz/) - [Nutmeg Notebook's Amazon Page](https://nutmegnotebook.com/amzn-nutmeg-notebooks-amazon-page-4/) - [Nutmeg Notebook's Amazon Page](https://nutmegnotebook.com/amzn-nutmeg-notebooks-amazon-page-3/) - [Yonanas 902 Classic Vegan, Dairy-Free Frozen Fruit Soft Serve Maker, Includes 36 Recipes, 200-Watts, Silver](https://nutmegnotebook.com/amzn-yonanas-902-classic-vegan-dairy-free-frozen-fruit-soft-serve-maker-includes-36-recipes-200-watts-silver/) - [Unprocessed: How to achieve vibrant health and your ideal weight.](https://nutmegnotebook.com/amzn-unprocessed-how-to-achieve-vibrant-health-and-your-ideal-weight/) - [The Prevent and Reverse Heart Disease Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes](https://nutmegnotebook.com/amzn-the-prevent-and-reverse-heart-disease-cookbook-over-125-delicious-life-changing-plant-based-recipes/) - [15 Inch Unfinished Solid Beech Wood Bowl](https://nutmegnotebook.com/amzn-15-inch-unfinished-solid-beech-wood-bowl/) - [Alaskan Ulu, Legendary Knife of the Arctic](https://nutmegnotebook.com/amzn-alaskan-ulu-legendary-knife-of-the-arctic/) - [CORELLE , Glass Serving Bowl, White](https://nutmegnotebook.com/amzn-corelle-glass-serving-bowl-white/) - [Nutiva USDA Organic Premium Nutrient-Dense Raw Black Chia Seeds with 3g Protein & 5g Fiber for Salads, Yogurt & Smoothies, Non-GMO, Vegan, Gluten-Free, Keto & Paleo, 32 Ounce (Pack of 1)](https://nutmegnotebook.com/amzn-nutiva-usda-organic-premium-nutrient-dense-raw-black-chia-seeds-with-3g-protein-5g-fiber-for-salads-yogurt-smoothies-non-gmo-vegan-gluten-free-keto-paleo-32-ounce-pack-of-1/) - [Nutmeg Notebook's Amazon Page](https://nutmegnotebook.com/amzn-nutmeg-notebooks-amazon-page/) ## Courses - [Batch Cooking with Tami - a Nutmeg Notebook course - Login account required, use "My Account" tab to create account.](https://nutmegnotebook.com/course/batch-cooking-with-tami-a-nutmeg-notebook-online-course/) - The "Batch Cooking With Tami" course teaches the "What, When, Why, and How" of batch cooking, to support your quest to live a healthy whole food plant based life style. The course contains a 108 page eBook & course guide that includes 50 of Tami's recipes. There are 10 lesson modules containing 32 videos totaling - [Cooking For Company - Easy Plant Based Entertaining](https://nutmegnotebook.com/course/cooking-for-company/) - #post_excerptHow to make delicious meals that can be served to and enjoyed by everyone no matter what type of eating style they follow. - [Beautiful Chopped Salads Course- Prep It - Chop It - Top It - Login account required, use "My Account" tab to create account.](https://nutmegnotebook.com/course/beautiful-chopped-salads-course-prep-it-chop-it-top-it/) - DESCRIPTION A Nutmeg Notebook Online Course. Tami Kramer’s Beautiful Chopped Salad Course includes a complete full color 40+ page recipe PDF eBook and 12 instructional videos. In the course Tami will teach you how to batch prep salads, what to shop for, and tips to ensure that your stored salads will last for a week. She will ## Lessons - [Cooking For Company Easy Plant Based Entertaining eBook Introduction](https://nutmegnotebook.com/lesson/cooking-for-company-easy-plant-based-entertaining-ebook-introduction/?course_id=35240) - Cooking For Company eBook Details Introduction https://youtu.be/-T0uhW4bafU Watch this 9 minute video to get all the details from about the "Cooking For Company" - Easy Plant Based Entertaining eBook. How it can help you with Holiday or event meal planning and preparation https://youtu.be/-T0uhW4bafU - [Cooking For Company eBook - Click on the blue paper clip icon above to access the PDF download link.](https://nutmegnotebook.com/lesson/cooking-for-company/?course_id=35240) - Easy plant-based entertaining - Keep the menu simple. Make fewer recipes, but do them well, and everyone will be satisfied. Add familiar options for your guests where you can. - [Beautiful Chopped Salad PDF Course Guide and Recipe eBook (click on above paper clip icon)](https://nutmegnotebook.com/lesson/batch-cooking-with-tami-course-guide-and-recipe-ebook/beautiful-chopped-salad-pdf-course-guide-and-recipe-ebook/?course_id=29175) - [Black Beans/Katy's Refried Beans](https://nutmegnotebook.com/lesson/pending-upload-black-beans-batch-prep-regular-and-refried/?course_id=31438) - [Chipotle Nacho Cheeze Sauce](https://nutmegnotebook.com/lesson/chipotle-nacho-cheeze-sauce/?course_id=31438) - Shared from our YouTube Channel to support the "Sauces" module - [Batch Cooking With Tami Course Guide and Recipe eBook](https://nutmegnotebook.com/lesson/batch-cooking-with-tami-course-guide-and-recipe-ebook/?course_id=31438) - Comprehensive Course presentation materials and "Batch Cooking With Tami" eBook. IMPORTANT NOTE... Click on the "Paper Clip" icon in the upper right corner of this page to open/download the PDF to your device. Not the print button below. - [Potato Leek Soup](https://nutmegnotebook.com/lesson/pending-upload-potato-soup/?course_id=31438) - [Batch Cooking With Tami Course Introduction](https://nutmegnotebook.com/lesson/batch-cooking-with-tami-course-introduction/?course_id=31438) - Tami Kramer from Nutmeg Notebook Welcome to Tami Kramer’s "Batch Cooking With Tami" Course. You can watch the introductory video above for free. Just click on the Red Button. We invite you to purchase the course to learn all about the "What, When, Why, and How" of batch cooking, to support your quest to live - [Vegan Caesar Dressing](https://nutmegnotebook.com/lesson/vegan-caesar-dressing-bcwt/?course_id=31438) - [Vegan Ranch Dressing - no salt, no oil](https://nutmegnotebook.com/lesson/vegan-ranch-dressing-no-salt-no-oil-bcwt/?course_id=31438) - [Sunday Batch Prep Live (real time batch prep session replay from YouTube)](https://nutmegnotebook.com/lesson/sunday-batch-prep-live-from-youtube/?course_id=31438) - These two un-editied (recorded live) videos are a real time examples of batch cooking sessions in the Nutmeg Notebook Kitchen. Lots of good information here. Hang out with us as you batch prep in your own kitchen. - ["Fridge Love" - Strategies for organizing your fridge, with author Kristen Hong](https://nutmegnotebook.com/lesson/how-to-organize-your-refrigerator-for-a-healthier-happier-life/?course_id=31438) - Shared from our YouTube series, Tami interviews Kristen Hong, Author of "Fridge Love." Kristen writes the blog "hellonutritarian.com", where she shares about fridge organization, meal prep, and plant-based recipes, and runs a successful Instagram of the same name (@hellonutritarian), where she showcases her well-organized and gorgeously styled fridge photos. - [5 Favorite Freezer Hacks](https://nutmegnotebook.com/lesson/5-favorite-freezer-hacks/?course_id=31438) - Shared from our YouTube channel to support the Food Storage module - [Batch Cooking Today - Live Replay - Sharing An un-editied YouTube Live prep session.](https://nutmegnotebook.com/lesson/batch-cooking-today-live-sharing-an-un-editied-youtube-live-prep-session/?course_id=31438) - [Basmati White Rice in the Instant Pot](https://nutmegnotebook.com/lesson/pending-upload-jasmine-white-rice-in-the-instant-pot/?course_id=31438) - Tom's method for a "granular/el dente" version of white rice for use in many types of meal assembly. - [Curry Ginger Butternut Squash Soup](https://nutmegnotebook.com/lesson/curry-ginger-butternut-squash-soup-batch-cooking-with-tami/?course_id=31438) - This is a delightful fall and winter soup that will warm you up from the inside out. It is a smooth and creamy soup that is simple to make but so flavorful. It tastes like you really went to a lot of work to make it but it’s so easy you will make it frequently - [Wild Rice in the Instant Pot](https://nutmegnotebook.com/lesson/wild-rice-in-the-instant-pot-bcwt/?course_id=31438) - [Oat Groats in the Instant Pot](https://nutmegnotebook.com/lesson/oat-groats-in-the-instant-pot-bcwt/?course_id=31438) - [Salad Batch Prep](https://nutmegnotebook.com/lesson/salad-batch-prep-bcwt/?course_id=31438) - [Creamy Balsamic Dressing](https://nutmegnotebook.com/lesson/creamy-balsamic-dressing-bcwt/?course_id=31438) - [Healthy Vegan Sauces](https://nutmegnotebook.com/lesson/healthy-vegan-sauces-batch-cooking-with-tami/?course_id=31438) - Four of my favorite low calorie density, yet flavorful sauces are my Vegan Alfredo, Classic Marinara, Chipotle Nacho Cheeze Sauce and Tami’s Easy Red Salsa. These are all simple and easy to make yet they are big on flavor. They can transform your favorite vegetables, starches and healthy plant foods into incredibly delicious entrees. So....We - [Hearty Lentil Vegetable Stew](https://nutmegnotebook.com/lesson/hearty-lentil-vegetable-stew-batch-cooking-with-tami/?course_id=31438) - [Smoky Mushrooms](https://nutmegnotebook.com/lesson/smoky-mushrooms-batch-cooking-with-tami/?course_id=31438) - Batch preppimng smoky mushrooms for use as a condiment. - I have to share this recipe with everyone because it’s just too good to keep to myself! These smoky mushrooms have become a regular batch prepped item at my house. A few simple ingredients take mushrooms to an all new level. Enjoy them as a - [Build A Salad From Batch Prepped Ingredients](https://nutmegnotebook.com/lesson/build-a-salad-from-batch-prepped-ingredients/?course_id=31438) - [Meal Assembly From Batch Prepped Ingredients](https://nutmegnotebook.com/lesson/pending-upload-meal-assembly-of-batch-prepped-ingredients/?course_id=31438) - [Brown Rice in the Instant Pot](https://nutmegnotebook.com/lesson/pending-upload-brown-rice-in-the-instant-pot/?course_id=31438) - Tom's methon for a "granular/el dente" version of brown rice for use in many types of meal assembly - [Kitchen Essentials & Cool Tools](https://nutmegnotebook.com/lesson/pending-upload-essential-equipment-tools/?course_id=31438) - [Batch Cooking With Tami Presentation](https://nutmegnotebook.com/lesson/pending-upolad-batch-cooking-with-tami-presentation/?course_id=31438) - [Storage Solutions For Batch Cooking](https://nutmegnotebook.com/lesson/pending-upload-food-storage-solutions/?course_id=31438) - [Batch Cooking In The Kitchen With Tami - Single Morning Batch Cook Session](https://nutmegnotebook.com/lesson/batch-cooking-in-the-kitchen-with-tami-single-morning-batch-cook-session/?course_id=31438) - [Winter Squash Batch Prep](https://nutmegnotebook.com/lesson/winter-squash-batch-prep/?course_id=31438) - Squash is a routine add on for our daily salads or can serve as a side with any meal. - [Vegan Alfredo Sauce on Spiralized Zucchini Noodles](https://nutmegnotebook.com/lesson/vegan-alfredo-sauce-on-spiralized-zucchini-noodles/?course_id=31438) - Shared in this course from our YouTube Channel - [Batch Prepped Salad Sauté](https://nutmegnotebook.com/lesson/batch-prepped-salad-saute-2/?course_id=31438) - How to turn one of Tami's batch prepped salads into a hot meal. - [Classic Marinara Sauce - Oil Free](https://nutmegnotebook.com/lesson/classic-marinara-sauce-oil-free/?course_id=31438) - Making a classic marinara sauce is very easy and simple using pantry staple items. No need for oil either – this tomato based sauce is still going to be full flavored and make your taste buds dance! It goes together quickly and needs just a small amount of simmer time. Enjoy it over your favorite - [Potato Batch Prep - Prep/Bake/Store](https://nutmegnotebook.com/lesson/potato-batch-prep-prep-bake-store/?course_id=31438) - [Prep It - Beautiful Chopped Salads](https://nutmegnotebook.com/lesson/__trashed/?course_id=29175) - Welcome to the first module of Tami Kramer's Beautiful Chopped Salad Course. Please download the PDF attached to this lesson to a file on your device or PC. It is found by clicking on the little paperclip icon in the upper right hand corner next to the “NEXT-->” button It applies to all of the - [Beautiful Chopped Salad Course Introduction](https://nutmegnotebook.com/lesson/bcsc-introduction/?course_id=29175) - Welcome to Tami Kramer's Beautiful Chopped Salad Course. Please feel free to view the introductory video here for free. To learn more you may proceed to purchase the course to receive over 2 1/2 hours of instruction spread over multiple recipe specific videos. You will also receive the complete PDF eBook on How to prepare - [Garlic Chickpea Croutons](https://nutmegnotebook.com/lesson/garlic-chickpea-croutons/?course_id=29175) - We can have some crunch in our salads without any oil. Chickpeas can be seasoned and air fried or baked in the oven to become crunchy little croutons that even children love to eat. Pair these with my oil free vegan Caesar dressing and you have a company worthy salad that everyone will love. - [Chopped Salad Nori Wraps](https://nutmegnotebook.com/lesson/chopped-salad-nori-wraps/?course_id=29175) - This is a favorite lunch in the summer. Take some chopped salad and wrap it up in a nori sheet or a rice spring roll wrapper for a fun and delicious way to eat your salad with out a fork. - [Southwestern Chopped Salad with Plantains](https://nutmegnotebook.com/lesson/southwestern-chopped-salad-with-plantains/?course_id=29175) - A simple easy salad to make with common ingredients that when combined create a wonderful Southwestern taste profile. Try some oat groats in place of brown rice, jicama for crunch and mango lime salsa for a fresh burst of flavor. Oil free browned plantains add texture, flavor and starch. - [Mexican Chopped Salad With Crispy Tortilla Strips](https://nutmegnotebook.com/lesson/mexican-chopped-salad-with-crispy-tortilla-strips/?course_id=29175) - Even a chopped salad can take on a Latin American flavor profile. Beans seasoned with cumin onion and garlic, and creamy chipotle nacho cheese sauce with smoky chipotle chili powder, jalapeno powder, smoked paprika and garlic. Some mango lime salsa counters the heat and crispy tortilla strips offer amazing crunch. You will need to make - [Apple Citrus Chopped Salad with Crispy JSP Croutons](https://nutmegnotebook.com/lesson/apple-citrus-chopped-salad-with-crispy-jsp-croutons/?course_id=29175) - This is one of my all time favorite chopped salads. Everyone loves this salad - the sweet potato croutons are incredible. It is everything you want a fall or winter salad to have. Crunchy apples, citrus and pomegranate seeds make it a nutrient dense meal that is also figure friendly. - [Persimmon Pomegranate Citrus Salad](https://nutmegnotebook.com/lesson/persimmon-pomegranate-citrus-salad/?course_id=29175) - Persimmons. sweet citrus and pomegranates are wonderful together. This chopped salad is bursting with flavor. The addition of JSP Croutons and chickpea croutons make it filling and satisfying. - [Delicata Delight Chopped Salad](https://nutmegnotebook.com/lesson/delicata-delight-chopped-salad/?course_id=29175) - Delicata squash is the starting point for a delightful chopped salad with mandarins, JSP croutons, hummus, Persian cucumbers, asparagus and more. Use what is in season to keep your salads interesting and fun. - [Top It Intro & Ingredients Overview](https://nutmegnotebook.com/lesson/top-it-intro-ingredients-overview/?course_id=29175) - I want to inspire you to come up with your own chopped salads with your favorite toppings and salad dressings. In this video we will discuss a full spectrum of ingredients you can use to build your creations Have fun and experiment - that is how we discover new and exciting meals that we can - [BCSC Chop It](https://nutmegnotebook.com/lesson/bcsc-chop-it/?course_id=29175) - Once you have the salads batch prepped you are ready to enjoy themas a chopped salad. After seeing our friend Chef AJ make a chopped saladin 2015 we tried it and have never gone back to regular salads. Watch the Chop It modules in the course videos. We chop the salad the day we are - [Ordering a wood bowl, what you need to know](https://nutmegnotebook.com/lesson/ordering-a-wood-bowl-what-you-need-to-know/?course_id=29175) - This video explains the various bowl choices and our Nutmeg Notebook promotional offer from our partners in healthy eating. the Holland Bowl Mill. - [JSP Croutons and Squash](https://nutmegnotebook.com/lesson/jsp-croutons-and-squash/?course_id=29175) - These heavenly little bites are going to transform your chopped salads and take them to a whole new level of deliciousness. They get crispy on the outside and all sweet and caramelized in the middle. You can have them plain or coat them in Everything Bagel Seasoning. - [Batch Prepped Salad Sauté](https://nutmegnotebook.com/lesson/batch-prepped-salad-saute/?course_id=29175) - Believe it or not you can actually take one of the batch prepped salads and sautee it to create a wonderful hot dish. Serve it over your favorite starch for a satisfying hot meal. - [Batch Cooking Boot Camp Lesson Files](https://nutmegnotebook.com/lesson/batch-cooking-boot-camp-pdf-files/?course_id=27776) - [Mexican Fiesta Cooking Class Full Course](https://nutmegnotebook.com/lesson/mexican-fiesta-cooking-class-full-course/?course_id=24200) - MEXICAN FIESTA COOKING CLASS VIDEO WITH 10 RECIPES!May 5, 2018 by Tami Kramer. So many of you asked if we could video tape our Mexican Fiesta Cooking Class so we honored your request. We are excited to announce that our first on line cooking class is ready! Join me in the Nutmeg Notebook kitchen as ## Modules - [PDF Course Guide & Recipe eBook (Click here to open the module, then click the little square box)](https://nutmegnotebook.com/wpc-module/34655/) - [BCSC Prep IT](https://nutmegnotebook.com/wpc-module/29178/) - [Cooking For Company - Easy Plant-Based Entertaining by Tami Kramer](https://nutmegnotebook.com/wpc-module/35241/) - [Batch Cooking With Tami Course eBook and Recipes (click on paper clip icon above, Not the print button below)](https://nutmegnotebook.com/wpc-module/31456/) - [Real Time Batch Cooking Session and 2 sessions from our YouTube Live Channel](https://nutmegnotebook.com/wpc-module/31452/) - [SOUPS, STEWS & BEANS](https://nutmegnotebook.com/wpc-module/31466/) - [POTATOES, SQUASH, MUSHROOMS BATCH PREP](https://nutmegnotebook.com/wpc-module/31457/) - [Batch Cooking Principals (What/When/Why)](https://nutmegnotebook.com/wpc-module/31453/) - [MEAL ASSEMBLY](https://nutmegnotebook.com/wpc-module/31465/) - [GRAINS BATCH PREP](https://nutmegnotebook.com/wpc-module/31460/) - [SALAD BATCH PREP & DRESSINGS](https://nutmegnotebook.com/wpc-module/31459/) - [SAUCES](https://nutmegnotebook.com/wpc-module/31458/) - [Batch Prepped Food Storage](https://nutmegnotebook.com/wpc-module/31455/) - [Sauce Videos from YouTube](https://nutmegnotebook.com/wpc-module/31409/) - [Add ons (Smoky Mushrooms)](https://nutmegnotebook.com/wpc-module/31412/) - [Beans](https://nutmegnotebook.com/wpc-module/31411/) - [Soups](https://nutmegnotebook.com/wpc-module/31410/) - [Salads and Dressings Batch Prep](https://nutmegnotebook.com/wpc-module/31408/) - [Grains Batch Prep](https://nutmegnotebook.com/wpc-module/31407/) - [Potatoes & Squash](https://nutmegnotebook.com/wpc-module/31406/) - [Real time batch prep videos from Youtube](https://nutmegnotebook.com/wpc-module/31405/) - [Batch Prepped Food Storage Solutions](https://nutmegnotebook.com/wpc-module/31403/) - [Meal Assembly (From Batch Prepped Ingredients )](https://nutmegnotebook.com/wpc-module/31404/) - [Essential Equipment & Cool Tools](https://nutmegnotebook.com/wpc-module/31402/) - [Batch Cooking Overview Presentation](https://nutmegnotebook.com/wpc-module/31401/) - [Additional Information](https://nutmegnotebook.com/wpc-module/29275/) - [BCSC Bonus Recipes](https://nutmegnotebook.com/wpc-module/29181/) - [BCSC Top It](https://nutmegnotebook.com/wpc-module/29180/) - [BCSC Chop It](https://nutmegnotebook.com/wpc-module/29179/) - [Prep It](https://nutmegnotebook.com/wpc-module/29177/) - [](https://nutmegnotebook.com/wpc-module/27779/) ## Teachers - [Tami Kramer](https://nutmegnotebook.com/teacher/tami-kramer/) - Tami Kramer is the Author and Editor of the NutmegNotebook.com Whole Food Plant Based Cooking and lifestyle blog. She is also our On-Screen teacher for the Nutmeg Notebook Youtube Channel. ## Categories - [Uncategorized](https://nutmegnotebook.com/category/uncategorized/) - [Exercise](https://nutmegnotebook.com/category/posts/other/exercise/) - [Giveaway](https://nutmegnotebook.com/category/posts/other/giveaway/) - [Italian](https://nutmegnotebook.com/category/plant-strong-recipes/cuisine-plant-strong-recipes/italian/) - [Smoothie](https://nutmegnotebook.com/category/plant-strong-recipes/course-plant-strong-recipes/smoothie/) - [Travel](https://nutmegnotebook.com/category/posts/other/travel/) - [Walking](https://nutmegnotebook.com/category/posts/other/walking/) - [Weighing In](https://nutmegnotebook.com/category/posts/other/weighing-in/) - [Cooking Method](https://nutmegnotebook.com/category/recipes-2/cookingmethod/) - [Blender/Blendtec](https://nutmegnotebook.com/category/recipes-2/cookingmethod/blender/) - [Bake](https://nutmegnotebook.com/category/recipes-2/cookingmethod/bake/) - [Course](https://nutmegnotebook.com/category/recipes-2/course/) - 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