We are thrilled to partner with the Holland Bowl Mill Company in Holland, Michigan to offer one lucky winner, a beautiful 15 inch wood bowl, for chopping salads! You will also get a mezzaluna knife for chopping your salad, a knife holder, Bee’s Oil Wood Preserver, and free engraving on the bottom of the bowl.
As you know, we use our 15 inch Holland Bowl Mill bowls every day to chop nutrient-dense salads with a mezzaluna knife. This healthy habit, has been a game changer for us, helping us to lose weight and maintain our healthy weight. Chopping a salad makes every bite delicious, it reduces the over all volume of the salad, and makes those hearty, dark leafy greens, even easier to chew. Are you ready to up your salad game?
Don’t miss this chance to start or enhance your own salad-making journey. Let’s make eating healthy, easier and more fun!
Watch this video Live on Thursday 11/21 at 9:00 AM Pacific for more details about the give-a-way. (Or catch the replay)
How To Enter:
- Subscribe to our blog email list if you haven’t already.
- Subscribe to our Nutmeg Notebook YouTube channel.
- Answer all three entry questions, in the comment section at the end of this blog post. If you are posting a comment for the first time on this site, your comment will be held for approval before it shows up. (You have to scroll all the way down to the end of the previous comments until you see the reply box.) We will be doing approvals several times through out the day. This is a spam protection procedure to protect against web bots. you can check back the next day to verify your comment has posted.
Entry Questions:
- What are your favorite vegetables for salads?
- What is your favorite oil free salad dressing or flavored vinegar?
- How long have you been following Nutmeg Notebook and what keeps you coming back?
Entry Deadline:
You must answer all three entry questions in the comment section on this blog post by 6:00 PM Pacific, 8:00 PM Central, 9:00 PM Eastern on Tuesday November 26th, 2024.
Remember… If you are posting a comment for the first time on this site, your comment will be held for approval before it shows up. We will be doing approvals several times through out the day. This is a spam protection procedure to protect against web bots. you can check back the next day to verify your comment has posted.
Winner Announcement:
The winner will be chosen only from those who comment with answers to all three entry questions on this blog post, subscribe for free to this blog and subscribe to our YouTube channel.
The winner will be announced on our Holland Bowl Mill “Black Friday” promotion, YouTube Live show at 10:00 AM Pacific, Wednesday, November 27th, 2024.
If you miss it live you can watch the replay. We will also email the winner, so please be sure to enter your email address correctly when you leave a reply on this post.
Holland Bowl Mill will ship the prizes directly to you, we will email you to get your shipping information. If the winner does not respond to our email within 7 days we will pick a new winner. Good Luck!
We invite you to explore our online courses designed to support your journey toward a healthy, whole-food, plant-based lifestyle. This post may contain affiliate links where your purchase helps us to earn a commission with out any extra cost to you.
Use code nutmeg30 to save 30% on any of our courses.
Batch Cooking with Tami: Discover the essential What, When, Where, Why, and How of batch cooking. This course includes instructional videos and over 50 delicious recipes that you can prepare in advance, making it easier to maintain your healthy eating habits. Learn how to work smarter not harder in the kitchen.
The Beautiful Chopped Salad Course: Tami teaches you how to batch prep salads for the entire week. This video course covers various chopping techniques, provides recipes for mouthwatering oil-free dressings, crunchy toppings, salsas, and all the details you need to create satisfying, filling salads you’ll eagerly anticipate. The downloadable PDF is full of recipes to help you create amazing salads
Cooking for Company: Enjoy 10 carefully curated, plant-based menus that are tried and tested in Tami’s kitchen. These are the menus she uses when cooking for family and friends. With over 50 recipes, full-color photos, and detailed instructions, this course will make plant-based entertaining a breeze.
We are proud to be Holland Bowl Mill Affiliates. The 15 inch Holland Bowl Mill Cherry fruit bowl has a permanent place in our kitchen – it’s both beautiful and useful. The heart shaped bowl, in particular makes me happy – I love everything heart shaped! We use our 15 inch Beechwood & cherry bowl (one for each of us) to chop our salads every day. incorporating a salad for one meal every day since 2013, has helped me lose weight, maintain my healthy weight and improve my overall health. I continue to eat a salad for one meal a day but now it’s a Big Beautiful Chopped salad and it helps me stay slim and trim! For tips on adding chopped salads to your daily menu check out the Chopped Salad Blog Post plus find out how you can get a free mezzaluna knife with your Holland Bowl salad bowl order when you use our Holland Bowl affiliate link as well as free engraving and free shipping
My favorite vegetables for salads are: arugala, spinach, radishes, carrots, tomatoess, onions
My favorite oil free salad dressing or flavored vinegar is 7 Herb Italian Balsamic from California Balsamic.
I have been following Nutmeg Notebook for abougt 2 years. The recipes keep me coming back. ]
My favorite vegetables for salads are greens, tomatoes, cucumbers, peppers and sprouts. I eat my salads plain, no dressing, but if I must choose one it would be something lemony. I have been following Nutmeg Notebook since June after hearing about them from Dillon & Reebs – Well Your World. I find Tami’s information very helpful and I enjoy the recipes and tips for batch cooking and storing foods in Souper Cubes.
Good Morning Tammi
I love your chopped salads. My favorite vegetables I salad are arugula baby spinach romaine red cabbage red onion shedded carrots especially the purple yellow the colorful one fresh raw riced cauliflower all colors riced broccoli yummy many others.
My favorite dressing is an avocado pesto and my favorite g flavored balsamic vinegar is roasted galilic or garlic herb.
I have been following Tammi most faithfully for a few months but on and off for a couple of years.
Thank you for your hard work. This is a fantastic giveaway. Good luck to everyone!!
Favorite salad vegetables – Red Leaf lettuce, chopped with arugula, thinly sliced red onions, carrots, celery, beets. Sometime I’ll use Nutmeg notebook’s chickpea salad, or a black eyed pea (Texas caviar) salad as topping.
Favorite dressing – anything from California Balsamic. I order a case each year when they’re running special offers. This time of year, when fresh citrus is in season here in southeast TX, I’ll just squeeze fresh blood orange juice over my salads. I want to taste the greens. Not a fan of creamy dressing.
Been following Nutmeg notebook 3-4 years, since I saw you on a ChefAJ show. The enthusiasm, good information, product suggestions keep me coming back. Thanks for all you do. The HBM. Products make fantastic gifts!
My favourite vegetables are greens , tomatoes , English cucumber, mushrooms and green onion .
My favourite dressing is homemade strawberry dressing
I continue to come back for Tammi’s incredible recipes especially the Shepherds pie my ultimate favourite
Fav Veggies: Red onion, purple cabbage. celery, carrots, spring mix, sweet potato croutons.
Fav Vinegar : I love to use Gilroy garlic and red onion
Following Nutmeg Notebook: Since I became a Vegan 5 years ago as there are many recipes and ideas, I chop salads because of Nutmeg Notebook!
Fav Veggies: Red onion, purple cabbage. celery, carrots, spring mix, sweet potato croutons.
Favorite Vinegar : I love to use Gilroy garlic and red onion
Following Nutmeg Notebook: Since I became a Vegan 5 years ago as there are many recipes and ideas, I chop salads because of Nutmeg Notebook!
1. Cannellini beans, cucumbers, radishes, cherry tomatoes, romaine lettuce, & kale
2. Tami’s oil free ranch or California balsamic- ruby grapefruit
3.. I’ve been following Tami after I found her on Chef AJ’s site 4 years ago.
My favorite salad ingredients are usually Romaine, spinach, red onion , tomato, & sometimes avocado & occasionally a seasonal fruit.
I do like a homemade honey mustard made with mustard & maple syrup but if I add fruit to the salad then no dressing is used.
I’ve been following for a couple of years now after discovering on Chef AJs Instagram site.
What are your favorite vegetables for salads?
Romaine, sweet peppers, carrots, beets
What is your favorite oil free salad dressing or flavored vinegar?
3 tbsp vinegar
2 tbsp mustard
1 tbsp maple syrup
Or various california balsamic vinegars
How long have you been following Nutmeg Notebook and what keeps you coming back?
A year and a half
Great advice, suggestions, product suggestjons
Post your Holland Bowl Mill Giveaway comments Here. Good Luck!
How To Enter:
Subscribe to our blog email list if you haven’t already.
Subscribe to our Nutmeg Notebook YouTube channel.
Answer all three entry questions, in the comment section at the end of this blog post.
Entry Questions:
What are your favorite vegetables for salads?
What is your favorite oil free salad dressing or flavored vinegar?
How long have you been following Nutmeg Notebook and what keeps you coming back?
I’ve been watching your YouTube channel for years!
#1 My favorite chopped salad has some dark leafy greens, steamed brown rice, roasted beets, pineapple, and scallions. I often add a few cashews too! I add chopped pickled sushi ginger for a nice kick! Soooo good!
#2 My favorite vinegar is California Balsamic’s “Ginger.” It’s great on salads, sweet potatoes, and steamed wild rice.
#3 I started following you back in 2020 & appreciate all of the suggestions you have for recipes, prepping food, and keeping us informed on new products for the kitchen. Thank you for what you do!
My favorite vegetables for salads are greens, tomatoes, cucumbers, peppers and sprouts. I eat my salads plain, no dressing, but if I must choose one it would be something lemony. I have been following Nutmeg Notebook since June after hearing about them from Dillon & Reebs – Well Your World. I find Tami’s information very helpful and I enjoy the recipes and tips for batch cooking and storing foods in Souper Cubes.
What are your favorite vegetables for salads? Mushrooms, cabbage both red & green, spinach or kale, red onion, leftover cooked potatoes, sprouts
What is your favorite oil free salad dressing or flavored vinegar? california balsamic ruby red or sometimes I eat my salads with warm gravy from my weekly pot of beans: just water, BNB veg broth, turmeric & bl pepper, & some curry or cumin. my dog & I share the beans daily!
How long have you been following Nutmeg Notebook and what keeps you coming back? I started following before covid if I recall correctly. I keep coming back for the videos because they are always interesting & informative, never boring, & they keep me from straying or doing something I will definitely regret, so thank you so much for that!
I have been watching for a long time but I’m not sure how long. Maybe 4 years.
Romain, purple cabbage, kale, and saurkraut are my favorites.
Aminos, garlic, balsamic vinegar, tahini, sometimes with plain yogurt and maple syrup.
My favorite vegetables for my salads include all greens especially dandelion, augugula, purslane, cabbages, cauliflower, broccoli, fennel, zucchini, mild and hot peppers. Root vegetables like onions, carrots, raw beets, parsnips. Ground cherries, tomatoes are my glorious toppers!
I enjoy balsamic or apple cider vinegar on my salads, however I also mix hummus with salsa and pickle juice for a creamy snappy dressing. Yogurt is occasionally used too with spices, tomatoe paste with a vinegar or nut milk. Aquafaba ( with spices, mustards etc.) is a alternative that whips up nicely too! I love the berry balsamic’s. The fruit balsamic flavors top my list too. I adore NN’s ranch dress recipe, No one can tell it’s vegan; thank you Tammy!!
I believe I have been watching and following Nutmeg Notebook for 4 or 5 years. I was introduce thru our mutual Chef AJ. So many positive cooking changes since those days. Kudos to you all.
My fav veggies in the salad are beets, carrots, and cabbage. My favorite vinegar is sweet heat California balsamic. I have watched your show since Las Vegas with chef AJ. Was that 2017? Anyway years, probably since you started your channel. Thank you.
1. My favorite vegetable for salads is carrots.
2. My favorite dressing is rice vinegar.
3. I have been following Nutmeg Notebook for several years now. I keep coming back because you are someone whom I have grown to trust. You always use healthy and delicious ingredients.
1. My go to veggies are spring mix greens or baby spinach, carrots, celery, radishes,red onion, broccoli.
2. Raspberry balsamic vinegar or blackberry ginger balsamic vinegar.are my favorites now.
3.I have been watching for a couple of years. Been making chopped salads almost every day for a least 6 months. Actually I visited Holland Bowl Mill a year ago and Kory was there and we were able to take the tour.
I love most vegetables in my salad. Adding apples or berries kicks it up a bit !!
I just love Balsamic vinegar
I have enjoyed watching your YouTube since I became vegan. 2020. Been saving money up for a bowl.
My favorite vegetables for salads are as many as I can fit in the bowl but top on my list of favorites are carrots, celery, purple cabbage, sprouts, radishes, sweet tomatoes, beets, and avocado. While garbanzo beans are not veggies, I rarely omit them from my salads.
My favorite oil free salad dressing is a balsamic dressing made with a flavored vinegar, garlic, aquafaba, and a good quality mustard, And when I want a hint of sweetness, I throw in a small date.
I have been following Nutmeg Notebook for several years now and what keeps me coming back are your healthy recipes and the endless tips you give us to make our meals healthy yet very delicious. Plus you live in the Roseville-Rocklin area (as I do).so of course, I am a loyal follower. Thank you and Tom for all you do to keep us healthy!
How much fun is this!!!!
1. My favorite vegetables for salads are mixed greens, kale, spinach, baby chard, arugula, carrots, cucumber, tomato, lightly cooked asparagus, broccoli or cauliflower, any leftover veg from the fridge, beans or lentils.
2. My favorite dressing is your lemon dill caper dressing.
3. I have been following Nutmeg Notebook since at least 2021. I found you early in my WFPB journey and have followed your content ever since. Your recipes never disappoint and your videos are always entertaining. I enjoy watching you and Tom interact with each other. Love the warmth and obvious love between you.
Hi Tami ~
Favorite salad veggies: mixed greens including spinach, kale, arugula, red & yellow peppers, carrots.
Favorite dressing: Sicilian White Balsamic Vinegar & Dijon Mustard
How long have we been following: We found you during the pandemic! Love your salads.
My favorite salad vegetables: spring greens, tomatoes, cucumber, onion.
My favorite dressing: is balsamic vinegar with crushed raspberries
I’ve been following you for less than a month. I come back because your presentation is pleasant and informative. Thank you! I’ve recently adopted this lifestyle for health reasons and I’m learning everyday.
Hello Tami & Tom.
What are your favorite vegetables for salads? – Lettuce, spinach, arugula, cucumber, peppers, celery, carrot, beet, zucchini, cauliflower, broccoli, kale, scallion, tomatoes, radish, garlic, sprouts
What is your favorite oil free salad dressing or flavored vinegar? – Chef John’s Tahini Dressing, Cashew Ranch, Balsamic and Maple Syrup and Dijon mustard.
How long have you been following Nutmeg Notebook and what keeps you coming back? – Since about 2020. I have been wishing for a Holland Bowl for several years. Tami you have so many creative ideas and recipes. I have been WFPB for 17 years and reversed my ulcerative colitis 15 years ago. I am so grateful that I can eat salad and the Holland Bowl would make it so much more fun. I just visited a friend that had one and I was hooked with the first chop!
What are your favorite vegetables for salads?
Sweet red peppers, broccoli or Brussel sprouts
What is your favorite oil free salad dressing or flavored vinegar?
There are so many good California Balsamic vinegars that I like. I think the basil one may be my current favorite
How long have you been following Nutmeg Notebook and what keeps you coming back?
Hmmm. It’s been a long time – at least since 2020 but maybe longer.
What are your favorite vegetables for salads? arugula celery tomatoes green beans any ohter veggies in refer
What is your favorite oil free salad dressing or flavored vinegar? red wine vinegar sprinkled on
How long have you been following Nutmeg Notebook and what keeps you coming back? At least 6 years. Love your recipes and all of your handy tips.
I like purple onions, carrots and beans. I also like to add a small amount of brown rice or quinoa. I enjoy a mixture of balsamic vinegar. Dijon mustard and a tad of honey. I have been watching Nutmeg notebook for about 3 years. I enjoy the interaction between Tom and Tammy. I am inspired by their example and yummy looking food.
1. My favorite vegetables for salads are broccoli, carrots and celery
2. My favorite flavored vinegar is (California Balsamic) 7-herb Italian
3. I can’t remember when I first started following Nutmeg Notebook, but I thnk it was at least 3 years ago. I love all of Tami’s recipes and enjoy watching her how-to videos and her introducing new products whether they are foods or equipment. She (and Tom!) are so relatable. I love her weight loss journey.
Bowl Entry 🥣
1. My favorite veggies for salads are: various types of lettuce, kale, shredded carrots & purple cabbage, scallions or red onions, hearts of palm, roasted mushrooms & roasted parsnips and Delicata squash.
2. My favorite salad dressings are your Ranch & Ceasar dressings. I also like to make a quick dressing with tahini, miso, Dijon and balsamic vinegar. Sometimes I’ll chop some fresh herbs in & minced garlic. My favorite balsamic vinegar flavors are smoked or hickory, huckleberry & coconut.
3. I think I’ve been following you for at least 3 to 4 years. I love how you break things down & make it easy to follow. I also think that you are really aware of what tastes good to everyone, not just someone who is WFPB. I also like that it feels like I’m at your house hanging out & cooking together like we’re old friends. You & Tom have warm welcoming personalities.
1. Favorite vegetable is what’s at the farmers market! Lately, fennel, various winter squashes. A variety of mushrooms. Dandelion greens. Onions.
2. I add flavored vinegars for the acetic acid. But I don’t need a dressing. The fruits and beans add enough moisture.
3. I think I’ve been following Nutmeg Notebook since 2018. I found almost everyone that I believed in then! I come back for the low/no fat,and no/low salt, high starch, whole food recipes. I strongly believe in batch prep!
I learn a lot from watching your YouTube channel.
1. Favourite veggies for salad are cucumbers and super sweet tomatoes
2. Favourite dressing is your Ranch made with tofu
3. Following since mid-2021 after finding you through Chef AJ!
My favorite add ins for batch prepping my salads are Bok choy, watermelon radishes,, green onions, red onions, rainbow chard., yellow orange and red sweet peppers. I try to mix up the colors of my veggies.
All the California Balsamic but Sweet Heat is my favorite.
I discovered you on Utube 2 years ago and have been hooked ever since. Took your salad course and batch prepping my salads every week keeps things simple which is the key to transitioning to WFPB successfully. You and your husband Tom make such an effort to educate us which is appreciated. Watching your videos keeps me motivated. Thank You
What are your favorite vegetables for salads? Carrots, Artichokes, Chickpeas
What is your favorite oil free salad dressing or flavored vinegar? smokey vinegar
How long have you been following Nutmeg Notebook and what keeps you coming back? Since 2018!
1. Baby spinach, kale and arugula.. carrots, baby peppers, tomatoes, purple cabbage, red onion, beets, cucumbers.
2. Red Onion Vinegar and Wild Huckleberry Vinegar.
3. I have been following Tom and Tami for about 3 years or so. I keep coming back for the delicious recipes and the fact that Tom and Tami are dedicated to and passionate about helping all of us get and stay healthy.
My favorite veges for salad are arugula, kale, purple cabbage, corn, sweet potato.
My favorite flavored vinegar is any of California Balsamic’s fruit flavors.
I’ve been following you for approximately 6 years – you were at Twyla’s WFPB class at Sac State. I remember she introduced you. I keep coming back because you are so clear, concise and meticulous. I love that you explain everything. And your channel is run so efficiently.
Favorite veggies for salads: soft shredded kale, crunchy green and red cabbage, onion, shaved radish, power greens, mushroom, tomatoes, cucumber.
Favorite oil-free dressing: Tami’s Ranch
I’ve been following Nutmeg Notebook for at least 4 years…connected thru Chef AJ! You and Tom are so interactive and entertaining! Great tips…so do-able!!
1) cucumber probably
2) honey mustard
3) prep tips!
My favorite vegetables in a salad are lettuces, radishes, onions, carrots, white turnips and beets
My favorite California Balsamic 7 herb Italian Vinegar
I have been following Tami and Tom’s notebook for a few years. I keep coming back for recipes and ideas for my kitchen and wellbeing (health wise).
My favorite vegetable to put in salads is cucumber.
My favorite salad dressing is Blood Orange Balsamic Vinegar with a sprinkling of Apple cider vinegar
We’ve been connected to Nutmeg Notebook for 3 years. First heard about Tom and Tammy through Chef AJ.. The recipes are well tested, easy to follow and some of our favorite go too’s. The chopped salad is practically an every day occurrence……
What are your favorite vegetables for salads? Cucumber, onion, Red Bell Peppers, Power Greens
What is your favorite oil free salad dressing or flavored vinegar? I love Seedy Ranch Dressing by Dr. Fuhrman
How long have you been following Nutmeg Notebook and what keeps you coming back?Three years or more now. You are very inspiring and it helps to keep me in the healthy lifestyle.
What are your favorite vegetables for salads?
Arugula, red cabbage, red onion
What is your favorite oil free salad dressing or flavored vinegar?
California Balsamic Ruby Red Onion balsamic vinegar
How long have you been following Nutmeg Notebook and what keeps you coming back?
I’ve been following you for about 3 years. I love the product videos and cooking tips!
Favorite veggies for salad, mesclun, kale, watermelon radishes, carrots and broccoli.
Favorite vinegar is California Balsamic Garden Dill Mustard Seed Balsamic
A couple of years, the making of salads ahead is brilliant and I keep coming back for more of those ideas. As well as chopped salads!
I like butter lettuce, broccoli micro greens, leaf lettuce, tomatoes, black beans, whatever fruit I have, flax seed meal. Also other veggies I have on hand like avocado, spaghetti squash, green beans etc.
I like cashew, soy milk ranch dressing.
I have been watching about a year or so.
How fun!
1. It never feels right to pick a favorite veggie(s)! I like mixed greens and arugula, carrots, red onion, shaved Brussels sprouts and beets! (But I change it up each salad….oh – see – i forgot to say peas).
2. ARGH. Pick a favorite again – so many good choices. One of my favorites currently is Chive Talkin’ from Clean Food Dirty Girl. Recipe at end of this link: https://cleanfooddirtygirl.com/dont-wait-for-motivation-to-find-you-whole-food-plant-based-creamy-chive-dressing/
3. Years – but i don’t know how many! I love the recipes, kitchen gadget suggestions, partners you introduce me too and you guys!
My favorite salad ingredients are an herb salad blend with arugula, red onions, cucumbers, mushrooms, cabbage and kale.
I love a simple balsamic vinegar to dress my salads.
I found Tami and Tom during covid and have been an avid recipe follower since then. I also love their grocery haul videos along with their Amazon gadget buys!
Answers:
1. My favorite salad vegetables are greens, especially kale, Swiss Chard & spinach.
2. My favorite salad dressing I actually found on your website, the Creamy Balsamic dressing. It’s phenomenal.
3. I’m a recent subscriber to your YouTube channel and website. I have a lot to learn when it comes to eating WFPB, but it’s not as complicated as I initially assumed. I’ll keep returning because I enjoy both the topics you’ve covered, as well as the way in which you convey exactly how you’ve both been able to adopt a WFPB lifestyle. It’s made the transition for my husband & I much easier as a result of finding Nutmeg Notebook. We’re very grateful.
1. Favorite salad veggies: arugula, cooked red beets, chopped onion, sliced celery and sliced red cabbage.
2. Aged Balsamic vinegar.
3. Enjoy the blog for the ease of preparation, tips on saving both time and money and the pleasure of watching Tami in her fabulous kitchen!
I’ve been watching about 2 years.
1. Organic greens, shredded carrots, red onions, grape tomatoes, cucumber
2. No salad dressing, rather a side of sautéed veggies with seasons (garlic onion ones are great) and some warm potatoes and mix it altogether
3. I’ve watched some videos for about a year
1. Kale, spinach, romaine, red onion, tomato, cucumber, red cabbage, shredded carrots, beets
2. When I went plant based, giving up Ranch dressing was difficult…until I tried Tami’s Ranch, so that is my current favorite. I still need to try her Caesar dressing as well.
3. I think it’s been about a year and a half, maybe two since I discovered Nutmeg Notebook. I love Tami and Tom, and the videos are so helpful and informative. Tami has such a calm and gentle demeanor and that combined with the great information and healthy recipes keep me hooked!
1) My favorite vegetables for salads are beets, arugula, and avocado .
2) My favorite flavored vinegar is Gilroy Garlic from California Balsamic (although I think I like almost all of them).
3) Not sure, maybe a year or two? What keeps me coming back are the great recipes, tips and sales!
1. My favorite vegetables for a chopped salad includes, romaine, cucumbers, tomatoes, carrots, some type of berry ,or orange slices, I also like sprouted pumpkin seeds.
2. Without a doubt my favorite dressing or vinegar is Lemon Balsamic.
3. I have been following Tami and Tom for about 4 years. I purchased the chopped salad course and enjoyed it. I also keep Coming back for the delicious recipes. I have made a number over the years and I have some of them in my weekly rotation.
My favorite vegetables for salads are arugula, romaine, lacinato kale, purple cabbage, broccoli slaw, scallions, red, yellow & orange bell peppers, cucumbers, mushrooms (tossed w basalmic & black pepper & bake), tomatoes, carrots, celery & beets. My favorite no oil dressing is walnut vinegarette (a Dr Fuhrman recipe) and my favorite flavored vinegar is pomegranate basalmic. I’ve followed Nutmeg Notebook for about 5 years (finally subscribed to the newsletter about a year ago) and I keep coming back for Tami & Tom’s enthusiasm for this lifestyle, encouragement to stay the course and Tami’s amazing recipes (I’m not much of a cook so really rely on her tested tried and true recipes). While I had heard of chopping my salads previously, it was Tami’s videos that convinced my to try it and it’s now my go to method of salad prep. Thank you for all you do to promote healthy eating and for this fun giveaway opportunity.
Lately I’ve been enjoying cranberries, sunflower seeds, and slivered almonds with a homemade Asian inspired dressing. I’ve been following this channel for about six months.
My favorite veggies for salad are romaine lettuce, spinach, red onion, cucumbers, carrots.
My favorite salad dressing is Calfornia Balsamic Garden dill mustard seed and Mandarin Orange. Also orange juice, garlic, and brown mustard and lime /lemon juice.
I have been following Nutmeg Notbook for more than 3 years. I keep coming back because I have learned so much from them, recipes, the grocery hauls, new ideas and work smarter not harder, etc. I learn something new every week.
My favorite veggies for salad are romaine lettuce, spinach, red onion, cucumbers, carrots.
My favorite salad dressing is Calfornia Balsamic Garden dill mustard seed and Mandarin Orange. Also orange juice, garlic, and brown mustard and lime /lemon juice. mixed together.
I have been following Nutmeg Notebook for more than 3 years. I keep coming back because I have learned so much from them, recipes, the grocery hauls, new ideas and work smarter not harder, etc. I learn something new every week.
1. I make a very large salad for the week. In it there is romaine, spinach, kale, green onions, carrots, broccoli, cauliflower, beets, red, yellow, and green peppers, green and purple cabbage, turnips. Tomatoes, mushrooms, and corn are added when I eat my salad.
2. I usually use pico.
3. I think about 2 years. You provide a lot of support and great tips.
1) My all-time favorite is a kale Caesar salad with lots of oil-free dressing! I also enjoy a spring mix salad with artichoke.
2) My favorite dressing is Caesar made with chickpeas, hemp seed, mustard, plenty of capers, and some other seasoning. For something with a little less kick, I like a balsamic/mustard/maple syrup based dressing.
3) I’ve been watching your channel for about four years now! I heard an interview with Tami on Dr. Yami’s podcast when I was learning more about feeding my toddler a well-rounded, plant-based diet. I’ve stuck around for the batch prep tips and I think the videos are relaxing 😊
1. ARUGULA for sure! Red onions, cabbage, radishes, Japanese potato croutons, mandarins, blueberries, and beets. Lots of herbs… dill, cilantro, and mint.
2. My favorite dressing is flavored balsamic vinegar. We have a local oil/vinegar specialty shop where I live and right now I’m loving the Lemongrass Mint balsamic.
3. I’m very new to WFPB (4 months) and I found Tami about 3 months ago by watching Chef AJ. The first thing I did was take her chopped salad course. I love how calm and engaging she is. Tami is precise, knowledgeable, organized, and absolutely charming. I feel like she’s my sister. I love to watch how she works and think her recipes are so good! When she and her sweet husband are ‘on’ together, it’s a real treat to watch. I’m glued to the screen. What a sweet couple!
Holland bowl contest:
I love a tri colored pepper blend with arugula, spinach, romaine lettuce, bok choy, roasted mushrooms, cukes, roasted grape tomatoes, artichoke hearts, loads of red onion, broccoli and cauliflower, snap peas.
My favorite dressing is a simple blend of balsamic vinegar, Dijon mustard and tahini mixed with herbs and spices.
I found the Nutmeg Notebook about a year ago now and love watching the YouTube videos on good technique and prep hints. Lots of fun. It’s really changed my life too.
Thank you for doing this wonderful contest, I appreciate this opportunity. The wooden bowls look so beautiful, genuine works of art.
1Red onions, cucumbers, carrots, basil, cilantro, romaine lettuce, mangos.
2 I love an Asian dressing
3 I keep trying the WFPB way of eating but get distracted with life and events. Hoping salad meal prepping will help me to stay on track!
Thanks
My favorite vegetables for a salad are red onion, tomatoes, shredded carrots, cucumber, red pepper, romaine lettuce and spinach leaves. I like garbanzo beans and brown rice or quinoa added in also.
My favorite salad dressing is an Italian dressing made out of beans. Thick and creamy.
How long have I been following Nutmeg Notebook. I am not sure At the least is three years. Why do I keep coming back. Knowledge, advice and delicious recipes.
1.) all types of greens, tomatoes, cabbage, legumes, bell peppers
2) 3-2-1 dressing (balsamic, mustard, maple syrup)
3) 1 year
I love all the chopped salad ideas and content in general. I get great ideas for products, food prep and, food storage on a Whole Foods plant based diet.
Favorite veggies in salad are lettuce, tomatoes, broccoli, fresh mushrooms, celery, carrots, red cabbage. 2. I like flavored balsamic vinegars especially raspberry and strawberry. 3. I found Tami after I had done Chef AJ no SOFAS program several years back. I was amazed at Tami’s transformation and her ability to incorporate what she has learned and teach others. So much knowledge to share with others is such a blessing.
I enjoy spinach, tomatoes, broccoli, cauliflower and carrots in my salad. I’ll sub in radishes and mushrooms occasionally.
My favorite dressing right now is a tahini lemon dressing that I make myself.
I think I learned about Nutmeg Notebook from Well Your World’s FB site. I’ve been watching your YouTube videos for about 6 months now. I love watching your shows because you’re so calm and organized and show how easy it can be to eat WFPB.
1. Favorite veggies for salads = broccoli, kale, Romaine lettuce, celery, carrot peels and chunks of sweet potato
2. Favorite flavored vinegar = Ginger Balsamic (California Balsamic)
3, How long following Nutmeg Notebook – not sure, but learned about you through Chef AJ many years ago (your success story); What keeps me coming back = the healthy recipes and Tami, you are the queen of batch prepping! So many great tips!
I love to add fresh beets , garbanzo beans and red onions to salads.
I use flavors vinegars from the Classy Cruet in Chapin , SC.
I have been following Nutmeg notebook for about 3 years . It is so important to show how to prep healthy foods . I was a pioneer with this in my WIC career in South Carolina Public Health .
One of my many favorite veggies is Kale for my salad.
I love to use Chef AJ’s House Dressing or different flavoured balsamic vinegars.
I have been following (and enjoying) Nutmeg notebook for about 8 months now since finding you.
Favorite salad veggies : Romaine,Spinach,red cabbage,Persian cucumbers,red onion,shredded carrots and some berries.
Favorite dressing: California Balsamic Mustard Dill or Tami’s Creamy Balsamic
I’ve been following Nutmeg Notebook for at least 5 years, probably longer. I love the Walk and Talks and the recipes.
My favorite vegetables are brussel sprouts, broccoli, and carrots.
My favorite salad dressing is California balsamic.
I’ve been following for a couple of months. I love the grocery hauls!
My favorite salad veggies are broccoli, cabbage, carrots, and cauliflower. My fave. salad dressing is 3-2-1 dressing with 3 parts balsamic vinegar, 2 parts mustard, and 1 part date syrup. I just recently discovered Nutmeg Notebook, and I love the WFPB noOS recipes. Thank you!
PS Font is comments is tiny!!! Very hard for these 60 year old eyes!
1. My favorite veggies are for my salad are spinach, kale, purple onion, cucumber. Occasionally I will add a baked potato.
2. My favorite dressing is California Balsamic 7 Herb Italian. I also like the Well Your World Sweet Mustard dressing.
3. I have been following you since 2018. It has been a great joy to watch your journey along with my own.
1. My favorite veggies are for my salad are spinach, kale, purple onion, cucumber and broccoli. Occasionally I will add a baked potato.
2. My favorite dressing is California Balsamic 7 Herb Italian. I also like the Well Your World Sweet Mustard dressing.
3. I have been following you since 2018. It has been a great joy to watch your journey along with my own.
Hello, Tami! I eat a salad every day for lunch and use the horrible bagged stuff because I am lazy and don’t have the right tools to make it myself so would love to win:)
My top pick ingredients are kale and cabbage, with black beans for protein.
When I do it myself, I have an expensive balsamic vinegar that was given to me as a gift. Thicker than most.
Can you believe I have been following your blog for over a decade!!! I don’t even remember how long it has been. I’ve enjoyed so many of your recipes but early on it was just great to get to know you as you and I were on our journeys to healthier lifestyles.
1. Salad favorites are arugula, a mixture of red,yellow and orange tomatoes, cucumbers ànd radishes. I also love adding a fruit such as blueberries, grapes or green apple into the mix.
2. Dressings for salad are usually vegan ranch or lemon basalmic.
3. I am in my 60’s and fairly new to this lifestyle. I wish I had paid more attention to my health before dieting my life away only to remain an unhealthy weight and feeling awful. I learned about Notebook Meg when following Chef AJ. I have wanted to take the chopped salad course for a while now as I love the idea of one meal being a salad. This may be the year I gift myself the chopped salad course as a Christmas present.
My favorite vegetables for salads are romaine, spinach, shredded carrots & hearts of palm. I can no longer use vinegar so am still looking for a new favorite dressing, Love your website, have been following you for at least 7 years, probably longer.
1. Favorite salad veggies: spinach, arugula, Romaine lettuce, celery, carrot, broccoli, cauliflower, radish; add separately: tomato and cucumber.
2. Oil-free salad dressing: apple cider vinegar or lemon juice most often, sometimes homemade Italian, switching up the herbs and spices.
3. Hmm, I’ve been watching at least 3 years. I appreciate the courses, recipes, episodes, your personal stories and good example, the practical advice and promos (Vitamix, Holland Bowl, etc) and watching you two interact and enjoy each other! Thanks for your work!
My favorite vegetables are radishes, carrots, artichokes, hearts of palm, micro greens, red leaf lettuce & dino kale & alfafa sprouts & chopped cilantro in chopped salad.
My favorite oil free dressing is Tami’s Caesar Salad dressing & my favorite vinegar is 7 Herb CA Balsamic which I use too to make a dressing from Tom’s CA balsamic’s recipe.
I started following Nutmeg Notebook about a year ago but really started looking at it after a month long visit to True North where I met Shayda who said she does a lot with Tami. I was so happy to be hooked into this new world of healthful eating. Listening to Shayda’s journey and being at True North made me realize how lucky I was in being introduced to WFPB through Dr. McDougal’s work initially. I lowered my cholesterol significantly while at TN and all my other numbers as well and lost weight. Tami has great insights and recipes to help me through this journey.
What are your favorite vegetables for salads? Red onions, Shredded carrots, red peppers, cucumbers, grape tomatoes
What is your favorite oil free salad dressing or flavored vinegar? Maple Dijon Dressing (Kathysvegankitchen)
How long have you been following Nutmeg Notebook and what keeps you coming back? A few weeks. Your email brought me back to your site. 🙂 I am always looking for healthy recipes and websites that promote a healthy way of eating.
My favorite salad veggies-mixed greens with a cruciferous veg-usually kale or broccoli, beets, carrots, celery, roasted mushrooms, onions, cucumber, bell peppers
My favorite dressing is just plain balsamic vinegar. Would love to try the California Balsamics but shipping to the East coast is pricey
Have been following Nutmeg Notebook on fb for a few years. Love the plant based whole food recipes and great travel food recipes
Thanks so much Tami!
1. Our favorite chopped salads include spring mix, Romain hearts, raw broccoli , celery, red onion, carrots. To this mix, we add a grain and a type of bean.
2. I have to admit that I am still trying to find a dressing that we both like. I can’t seem to get the flavors just right. If I go to a restaurant, I could eat a quart of almost any of the dressings. I know why—bad things. LOL
3. My Huss and and I became fob eaters last January in trying to heal his cancer. I quickly became overwhelmed at the amount of work that was involved in meal prep. Last spring I discovered Tami and her Nutmeg Notebook—Gamechanger! I have been using the chopped salad everyday since. I prep for about 6 days at a time and love being able to just pull out what I need for the meal.
Sorry for all of the typos in my comments above. Stupid auto correct
What are your favorite vegetables for salads? I love to add different types of onions – green onions, Walla Walla sweet onions, red onions, etc. They really jazz up a salad!
What is your favorite oil free salad dressing or flavored vinegar? Not technically a dressing, but I love mixing oil-free hummus into my salads
How long have you been following Nutmeg Notebook and what keeps you coming back? About 2 years. I love the no-nonsense advice and delicious recipes. I love that Tammy is real, relatable, and full of so much wisdom!
What are your favorite vegetables for salads? Mushrooms, arugula, spinach, pickled red onion, garbanzo beans
What is your favorite oil free salad dressing or flavored vinegar? lemon vinaigrette!
How long have you been following Nutmeg Notebook and what keeps you coming back? I started following maybe about three years ago. I got hooked after watching how to prep and make chopped salads. The videos are so informative and the partnership of Tami and Tom is so cute!
My favorite things for salads are kale, spinach, and baby mixed greens. My favorite dressing is herb-Italian from California Balsamic.
I have been following for about a year and I keep coming back for all the wonderful recipes.
I like artichoke hearts, beets, radishes, tomatoes, and all the greens for salad.
My favorite salad dressing is a mixture of hummus, vinegar, mustard, and spices.
I can’t remember how long I have been following you, but I know you led me to Sia Hurst and 6D Living and doing MFPs. It must be at least 3 years.
My favorite veggies in salads are pretty boring, good, but boring. I might have to expand my horizons. They are carrots, zucchini, cucumber, and radish.
My favorite oil-free salad dressing is from Lissa’s Hand salad book- the Thai peanut dressing.. holy crap! When I’m in the mood for some Thai food, that’s my go-to!
I’ve been following you for SEVERAL years, and what keeps me coming back? I’d have to say I love not just the recipes or experiments but the way you two are together – working together, loving each other, and growing in this lifestyle together! 🙂
my favorite greens are romaine and power greens. my favorite dressings are WYW balsamic and Italian. I’ve been following nutmeg notebook for about a year.
1. My favorite vegetables for my salads are: arugula, sweet bell pepper, tomato, carrots, cucumbers, and raisins.
2. My favorite oil-free dressing. Is hummus
3. I be follow nutmeg notebook since 2022.
my favorite is romain,spinach,cabbage, power greens arugula, mixed sprouts tomatoe, red onion cucumber,black olives and some sort of beans
I make a oil free italian dressing using aqua faba and spices
have been watching for at least 4 years
What are your favorite vegetables for salads? Arugala, Tomatoes & Olives.
What is your favorite oil free salad dressing or flavored vinegar? Creamy Dijon.
How long have you been following Nutmeg Notebook and what keeps you coming back? At least five years.
1) Tomatoes, radishes, red onions
2) Red wine vinegar and mustard
3) Have been watching many years and come back to get tips on how to work smarter not harder in the kitchen
I’m such a pig. I’ll eat most any raw vegetable in my salad but I love fresh crispy lettuces and greens most of all.
My favorite dressing is the one I make with a nut or seed, it varies, a citrus , low sodium tamari and date paste and water to consistency. It’s delicious.
I have watched you guys for several years now because you are so relatable and down to earth. I started chopping salads because of you Tami. Your information is so helpful and practical. I love your show and love you both. God bless you and Happy Thanksgiving!!
Tami I have never tried so many different vegetables until I found you 😊
I love putting
Different types of lettuce and micro cilantro, arugula, and rainbow
Red cabbage
Snow peas
My salads are so colorful and yummy.
California balsamic is my favorite  is cilantro herb? I believe I found you about 4 months ago and you have change my life I am on the road to a healthier me.
The only thing that would make the salad taste better is to be able to chop it in that beautiful holland bowl I think it would taste so much better & I could eat more 😋
This way, I could get healthier stay healthier, one salad at a time 🫛🫑🥬🥒
Thank you so much 😊
1) red onions, pickled beets
2) Balsamic Vinegar
3) I have been watching for years. I like the tasty recopies and
your step by step instructions.
What are your favorite vegetables for salads? I love all kinds of greens… I grow my own with my Tower Garden if you want to see it check this out here. https://www.facebook.com/joi.mckinney/videos/1057659761549977… Lettuces include Spring Mix, spinach, arugula, carrots, cucumbers, tomatoes, broccoli, jicama, snow peas, edamame, alfalfa sprouts, beets, chickpeas, apples, grapes, strawberries, pineapple, sun-dried tomatoes, mandarin oranges, pumpkin seeds, walnuts!
What is your favorite oil-free salad dressing or flavored vinegar? California Balsamic Italian Herb… but I like to make my own too!
How long have you been following Nutmeg Notebook and what keeps you coming back? I love watching you both to learn and stay motivated to continue eating healthy & WFPB’ed! I found you through watching Chef AJ! You all are amazing and I love what you do! Thank you from the bottom of my heart for your consistency and dedication!
1. My favorite vegetables for salads are homegrown tomatoes, peppers, onions, beans, potatoes.
2. My favorite oil free salad dressing is your Vegan Caesar Dressing, and Olio flavored black garlic vinegar.
3. I have been following Nutmeg Notebook for at least 3-4 years, probably more, and your excellent tips and recipes keep me coming back for more…I love your videos!
1. Love most all veggies for salads. Greens are generally romaine and recently discovered: arugula.
2. Favorite salad dressing: infused Balsamic vinegar. Current favorites are peach and strawberry.
3. Have been following NN for several years and love the simplicity of your presentations.
My favorite salad veggies are Arugula, cabbage, carrots, edamame,. My favorite dressing is Asian sesame peanut balsamic vinegar based. In been a follower for a year or two now, I think. I love your salad prep ideas! Love the recipes also!
1. Favorite vegetables for salad are baby kale and baby spinach, beets and red bell peppers
2 Favorite salad dressing is balsamic vinegar, garlic or pomegranate flavor
3. I have followed Nutmeg Notebook since 2019 and I keep coming back because I love how Tammy presents her food and I think she shows us how to eat in a sustainable way. It is restrictive in the sense that it is SOS free but she shows us ways to love the food. I also absolutely love the way she ornarea the chopped salads
1. celery for crunch, baby peppers, red onion, arugula
2. balsamic vinegar
3. 2 or 3 years
What are your favorite vegetables for salads? KALE
What is your favorite oil free salad dressing or flavored vinegar? BALSAMIC
How long have you been following Nutmeg Notebook and what keeps you coming back? 1 YEAR AND THE SIMPLY YET NUTRIENT DENSE MEALS FOR THE SEASON OF LIFE IM TRANSITIONING INTO (OVER 50)
1.mixed greens, purple cabbage, edamame, black beans, corn, tomatoes, cucumber, celery, red onion, sometimes sliced olives.
2. 3-2-1 dressing— balsamic vinegar, mustard, maple syrup. Also I use California balsamic flavors on my salads
3. Gee, I’ve been following nutmeg notebook at least 2 years or more!! It helps keep me motivated, & good information given
Hello, I love cucumber and cor. For dressing now I use oranges as there in season, I am back watching all Chefs AJ friends as I fell off the wagon and looking again for inspiration 🙂
Tami I have never tried so many different vegetables until I found you 😊
I love putting
Different types of lettuce and micro cilantro, arugula, and rainbow
Red cabbage
Snow peas
My salads are so colorful and yummy.
California balsamic is my favorite  is cilantro herb? I believe I found you about 4 months ago and you have change my life I am on the road to a healthier me.
The only thing that would make the salad taste better is to be able to chop it in that beautiful holland bowl I think it would taste so much better & I could eat more 😋
This way, I could get healthier stay healthier, one salad at a time 🫛🫑🥬🥒
Thank you so much 😊
My favorite vegetables for salads are romaine lettuce, radish, peppers, tomatoes, cucumber, carrot, endive, red onion, purple potatoes, artichoke.
My favorite oil free dressing is ranch dressing SOS free and California Balsamic Vinegar.
I have been following Nutmeg Notebook for 4 years. I love your recipes and batch cooking. You have so many ideas and I like the way you run your channel.
Mixed greens, cucumbers, fetta cheese and different vegetables.
Balsamic vinegar dressing
I am new to your site and was referred by my dear friend Terry Wrablik. I’m excited to see all the new things I can learn and try!
1. My favorite greens are romaine and I love to add red onion, carrots, dates, avocado, and kale.
2. My favorite dressing is a white balsamic in lemon flavor.
3. I’ve been following you for years, maybe 4? I love your kindness, tips and tricks, and recipes.
(If my other post went through, this is a duplicate, so delete) 🙂
My favorite salad ingredients are red cabbage, shredded carrots, sliced radishes, sliced green onions or red onions, and organic super greens. My favorite salad dressings are California Balsamic’s 7 Herb Italian Dresssing or my homemade hummus dressing. I have been following for sometime now — following or subscribing to the blog and YouTube channel sometime around June 2020 or shortly thereafter after seeing you on Chef AJ’s channel. I keep coming back for your inspiration and WFPB lifestyle guidance for success and of course your recipes!!
Hi!
1. I haven’t found anything that I will leave out of a salad. I did through what I have and try to add as much color as possible. I have not started making chopped salads regularly, but when I have, I do enjoy it.
2. My favorite Oil free dressing is some good balsamic! There is a local seller at the farmers market that keeps me supplied.
3. What keeps me coming back is your simplicity and organization. I am working on adding supplies that with allow batch cooking and freezing to be more organized. My freezer(s) are a bit of a mess!
Thank you.
Be well
Hello! I enjoy your videos and watch often! I haven’t got my Holland bowl yet, but really want one! I have been eating large salads daily for about 5 years and have been totally plant based for about 6 or so years.
I like to use spring mix, romaine, spinach, arugula, red cabbage, red onion, beans, oat groats or farro, parsley, some fruit that I have on hand for moisture and sweetness, and English cukes. I use a simple dressing of red wine and balsamic vinegar with garlic powder and ground black pepper.
I’ve been following nutmeg notebook for over a year.
My favorite veggies for salads are baby kale and romaine with red onion and broccoli sprouts.
I use smashed mango for with garlic powder for .dressing,
I’ve followed Nutmeg Notebook since 2020.
What are your favorite vegetables for salads?
What is your favorite oil free salad dressing or flavored vinegar?
How long have you been following Nutmeg Notebook and what keeps you coming back?
I really enjoy Spring Mix with the addition of arugala, tomatoes, green onions, and radishes. I like a Dijon based dressing made with balsamic, nutritional yeast, miso, and seasonings. I keep watching because it inspires me to keep doing what I’m doing as I don’t have many family members or friends that eat this way.
My favorite veggies in salads are artichoke hearts, mushrooms, spinach, and tomatoes.
I love vinegar salad dressings, but I am not super versed in all the dressings yet.
I have been yoyoing in between WFPB and SAD living for about 2 years. But for my health, I NEED to get back into the WFPB lifestyle for good. Each time I see your videos pop up I get inspired to restart. I have been following you for about 2 years. This time, it has to be for good. For health, for weight loss, for me. Even if my family doesn’t want to follow it, I KNOW it works because I have never felt better than when I was on one,
PS. I used to HATE beans, but because of you I have started eating them! <3
What are your favorite vegetables for salads? Spring mix, arugula, red/orange/yellow bell peppers, purple cabbage, carrots, low acid yellow cherry tomatoes, hearts of palm, artichoke hearts for the veg, but that’s never all that’s in my salads.
What is your favorite oil free salad dressing or flavored vinegar? Fig basalmic vinegar or salsa depending on what’s in besides the veggies.
How long have you been following Nutmeg Notebook and what keeps you coming back? I subscribed to Nutmeg Notebook years ago, but then lost it from a computer change, so I am really happy to have found you again.
I use spinach, kale, spring mix or any fresh organic greens. I always use red cabbage, red onion and carrot, tomatoes. Also mushrooms, olives, raw pumpkin seeds and toasted walnuts and hemp seeds. I use broccoli or cauliflower or whatever I see that looks fresh and good.
My favorite oil free dressing is a cashew dressing that has quite a bit of lemon and some tahini.
I just subscribed to your channel, but have been watching your videos for months now. I enjoy all content!
My favorite salad includes, romaine, bok choy, nappa cabbage, sweet potato, grape tomatoes, orange pepper, green onions, quinoa, beets, with mini cucumbers marinaded in a fruity balsamic vinegar for dressing. For variations, I use beans, red lentil pasta in place of the sweet potato and quinoa.
I have been watching Nutmeg Notebook for 2 years this month!
Thank you for all the wonderful ideas.
What are your favorite vegetables for salads?
– kale, romaine, raddicho, cucumber, tomatoes, ferments, Jalepenos, & red onion
What is your favorite oil free salad dressing or flavored vinegar?
Garlic sunflower seed Caesar dressing
How long have you been following Nutmeg Notebook and what keeps you coming back?
Maybe a few months. We are a salad loving family and love salad inspiration:)
Hello! My favorite veggies for salads are romaine lettuce, tomatoes, cukes, chickpeas, zucchini, and sprouts. My favorite oil free salad dressing is the 7-herb from the fantastic California Balsamic. I’ve been following your totally awesome site for over a year now. It has helped me so much with losing weight and my diabetes. Thank you so much for all you do! 💗
Favorite salad veggies are Dino kale, collard greens, dandelion leaves, fresh dill, scallions, parsley, cilantro, fresh mint, bok choy and wheatgrass.
Favorite oil free salad dressing is cilantro dressing: while avocado, 1/2 cup of fresh cilantro, soy milk.
Ive been following your channel for years! I keep coming back for the content, recipes, grocery hauls, tips and chat. You and Tom are such a great team and it’s nice to have role models who are close to my age. Thank you for all you do to keep us informed, encouraged and inspired!!!
1. What are your favorite vegetables for salads? Cabbage, red onion, tomatoes.
2. What is your favorite oil free salad dressing or flavored vinegar? Well Your World Sweet Mustard
3. How long have you been following Nutmeg Notebook and what keeps you coming back? About 6 months. I enjoy the meal prep and shopping videos because I get ideas from them. I’m still new to plant based cooking so I love the information.
In my salad I like Spring Mix, cucumbers, carrots, onions, green and red peppers topped with any kind of beans. For dressing, I like Tammy’s ranch dressing. I keep coming back because your presentation of your food is so beautiful Also I get a chuckle out of Tom because he reminds me of my dad. I also bought a sundress Tami modeled for us on the show and I love it. I throw a jean jacket over it and even my daughter was impressed with my style. Love you both Tami and Tom.
What are your favorite vegetables for salads?
I love beets on my salads, and fire roasted corn, as well as pumpkin seeds.
What is your favorite oil free salad dressing or flavored vinegar?
Favorite salad dressing is your Ranch, and also California Balsamic Lemon.
How long have you been following Nutmeg Notebook and what keeps you coming back?
It’s probably close to 3 years now! I love your playful banter with each other and the bowl full of ideas, tips and encouragement that you share.
1. In addition to greens I like carrots and red cabbage.
2. Balsamic vinegar
3. I have been watching for several years. I especially like the cooking demos and the walk and talks.
My favorite vegetables for my salad are kale, carrots, cabbage, onion and tomatoes.I like to dress my salads with balsamic vinegar. I am newly subscribed and look forward to all the whole food plant based goodness. It’s so refreshing to connect with people who eat so similar.
1) BROCCOLI
2) BALSAMIC VINEGAR
3) FIVE YEARS
What are your favorite vegetables for salads?
Aregula, tomatoes, sprouts.
What is your favorite oil free salad dressing or flavored vinegar?
Balsamic vinegar with soy yogurt and tahini.
How long have you been following Nutmeg Notebook and what keeps you coming back?
Probably 7 years. I like your live sessions.
* recommendation on products and of course recipes.
My favorite vegetables for salads are kale, cucumbers, red cabbage, red onions, and fresh tomatoes.
My favorite oil free salad dressing is made with just grapefruit juice and avocado. My favorite flavored vinegar is peach or even chocolate.
I’ve been following Nutmeg Notebook for about a month now. I found this channel when I was looking for reviews for souper cubes. I was surprised when the top video was a lady who was talking about how she was whole food plant based, like me and my husband! I then binged a ton of her content and had a great time listening to her presentations and interviews with Chef AJ. Her content is very inspiring to me and that’s what keeps bringing me back.
Favorite veggies for salad are, cucumbers, celery, tomatoes, red onion, artichokes.
Favorite dressing is my homemade cashew cream ranch, using dill pickle juice and fresh dill.
I’ve been watching Nutmeg Notebook, I think from the start of their YouTube channel. Several years now!
Thanks Tammy and Tom!
1. My favorite vegetables for a salad are greens, cucumbers, shredded carrots, red bell pepper, tomatoes, purple cabbage, red onions, sugar snap peas, cauliflower, and beets.
2. My current favorite dressing is a cashew ranch.
3. I discovered Nutmeg Notebook about 2 months ago. Thanks for all you do!
1) my favorite salad veggies are: cucumbers, red pepper, red onions, black beans, pickled banana peppers, kale, arugula, and romaine.
2)my favorite oil free salad dressing or flavored vinegar is Tami’s vegan Caesar no oil – I’ve only made it once, but it was a BIG hit and is my favorite!
3) have followed Nutmeg Notebook for prob close to 3 years. What makes me come back? Really it’s their down-to-earth, non-judgmental way they interact with viewers. Both Tami & Tom are so good about reading comments and you feel safe participating. I also really enjoy Tami & Tom’s conversations on their walks. Somehow I get more motivated to stick to a healthy lifestyle by watching them walk the talk!
Favorite salad veggies: arugula,beets, cucumber.
Favorite salad dressing: California Balsamic mustard dill & I’ve been following Nitneg Notebook since I became WFPB March of 2022! Have purchased a few bundles & follow your salad prep way of prep each week. Thanks for all you do♥️
1. I love lots of veg on my salads. cucumber, zucchini, cauliflower, broccoli, carrot, celery.
2. CA Balsamic Mandarin Orange.
3. Years, 4 or 5 ? I love your recipes & batch cooking ideas. You two are fun to listen to & keep me learning new things.
What are your favorite vegetables for salads? Baby kale and romaine with red onion and arugula.
What is your favorite oil free salad dressing or flavored vinegar? Balsamic
How long have you been following Nutmeg Notebook and what keeps you coming back? Only about a month. I keep coming back for Inspiring recipes and cost and time saving tips and tricks.
What are your favorite vegetables for salads?
I love purple onion, carrots, tomatoes, a few green olives, and banana peppers.
What is your favorite oil free salad dressing or flavored vinegar?
I make a ranch using either silken tofu, cashews, or hemp seeds that i mix with some salsa. That or I mix up a Lemon tahini dressing or just use Hummus.
How long have you been following Nutmeg Notebook and what keeps you coming back?
Art least 5 years, I think. Hard to remember. I love your recipes and your salad prep. So many different options. I like, also, that you’re a little bit older than a lot of other YouTubers, so I can relate to you.
My fave veggies for a salad are spring mix greens with extra spinach added, red and/or yellow bell peppers, red cabbage, and spring onions.
My fave oil free dressing for my salads are infused balsamic vinegars. I change them out depending on the season.
I’ve been following your channel for a couple of months now. I love the meal prep videos and recipes!
Many thanks for all you do to keep us educated on how to easily stay on the WFPB way of eating!
My favorite vegetables and salads are cucumbers, celery, tomatoes and red onion.
My favorite oil free dressing is a simple tahini, lemon juice, and garlic type mixture. I also love California balsamic simply lemon mixed with a little bit of hummus.
I keep coming back because you guys are so fun and relatable. I love your grocery halls. Your recipes are actually very good and always turn out well for me.
Entry Questions:
What are your favorite vegetables for salads? Arugula, Romaine, and Avocado
What is your favorite oil free salad dressing or flavored vinegar? Well Your World
How long have you been following Nutmeg Notebook and what keeps you coming back? I’ve been subscribed to the YouTube channel for a couple of years, I believe. Great content!
My favorite vegetables to add to my salad are carrots, red cabbage, beets, tomatoes, and arugula. My favorite oil free salad dressing is the 7 Herb Italian from California Balsamic. I’ve been following Nutmeg Notebook for about three years after discovering you on Chef AJ. I keep coming back for the community and to learn about new kitchen gadgets.
#1.all kinds of greens: romaine, iceberg, spinach, kale. Plus tomato, onion, cucumber, shredded carrot, peppers.
#2. 3-2-1 dressing: 3 parts Californis balsamic lemon, 2 parts dijon mustard, 1 part maple syrup or date syrup.
#3. I have been listening 4 years Orson. Love Nutmeg Notebook. And I already own a bowl from Holland Mill.
What are your favorite vegetables for salads?
Cabbage,Carrot, Tomatoes,Courgettes, pea shoots
What is your favorite oil free salad dressing or flavored vinegar?
Teriyaki from California Balsamic
How long have you been following Nutmeg Notebook and what keeps you coming back?
Over 2 years when I bought Ultimate Bundle. I keep coming from practical tips on time management, travel tips etc . But just enjoying seeing videos in general
My favourite veggies are green peppers, red onions,cukes and kale lettuce
My favorite dressing is cashew dressing
I’ve been following you for 3 years.
I have found so many different salads and new veggies I would never have thought of. Thank you so much.
My favorite salad veggies are kale, lettuce, cabbage, potatoes cucumbers, tomatoes, peppers and I also like to add some legumes and sometimes fruit. My favorite oil-free dressing is a homemade walnut/garlic dressing that is good on many vegetables, not just salads! I have been following Nutmeg Notebook for a long time, maybe five years! Thank you for all you do for us😊
Hi! Thank you for this!
My favorite vegetables for salads are arugula and radishes.
My favorite oil free salad dressing is a mustard-tahini-balsamic vinaigrette.
I have been following Nutmeg Notebook for a month or two – I’m SO happy I found you! YouTube suggested your recent live streamed basic batching video and just in a few weeks it’s made such a difference in my prepping/cooking. Much less stress when I stick to the basics and batch cook. I keep coming back because I love your easy going nature, WFPB recipes and ideas, and your fun relationship makes me laugh!
What are your favorite vegetables for salads?
Arugula, spinach, kale, Radishes, cucumber, broccoli, carrots and tomatoes.
What is your favorite oil-free salad dressing or flavored vinegar?
Tammie’s CREAMY BALSAMIC DRESSING
How long have you been following Nutmeg Notebook and what keeps you coming back?
Tammies recipes are healthy and
Favorite vegetables: red cabbage, arugula, red onion raw, grated carrots, raw asparagus, spiralized zucchini and a few sliced jalapeño stuffed green olives.
Favorite dressing: Tami’s Ranch Dressing ( yum!)
I have followed your channel I feel for several years, but don’t remember exactly how long time. Your website and YouTube channel are the places I have got the best information for my plant based life!
Thank you from the bottom of my heart ❤️
My favorite vegetables are kale, red onion, banana peppers, carrots, celery, peppers of any kind, tofu, any beans keeping in the refrigerator, cilantro, and much more with lemon garlic tahini dressing. I have been watching for almost a year because the recipes are well made and have high health criteria.
I love spinach fresh from the garden, peppers and cucmbers and any other vegetable I have coming out of the garden. I love a light White balsamic vinegar and lemon juice added to any salad as a dressing. I have been following since about two month ago and expect to follow forever. Always interesting and recipes are always new and exciting.
1. Veggies…baby mixed greens…celery if chopped finely..fennel .grated carrots…jicama…radish thinly sliced after soaking in salt water….red pepper…
2. Usually make a dressing up on the y using balsamic vinegar of various flavors like apple and lemon juice and blended cashews or tahini salt pepper cumin
3. Several years not sure how many. Love the interactions between you guys over gadgets and healthy ways of eating.
I love all kinds of salads but my typical go to salad is a bed of mixed greens, grape tomatoes, cucumbers, peppers, red onion, goat cheese and either a nut or fruit.
I’m new to oil free dressing but my favourite vinegar is Sicilian Lemon white balsamic vinegar.
I’ve been watching you on Instagram for about a year. I’m keen on bringing more whole food plant based recipes into my meals.
1. Favourite vegetables- red onions, green and red cabbage, cherry tomatoes, celery, peppers, cucumbers
2. Plain lemon and balsamic vinegar or Dijon mustard with plain balsamic vinegar.
3. I believe I have been following at the start of the pandemic and I am a regular follower of your FANTASTIC YouTube. I love your style, recipes, tips. Inspirational and energizing.
1. Favourite vegetables- red onions, green and red cabbage, cherry tomatoes, celery, peppers, cucumbers
2. Plain lemon and balsamic vinegar or Dijon mustard with plain balsamic vinegar.
3. I believe I have been following at the start of the pandemic and I am a regular follower of your FANTASTIC YouTube. I love your style, recipes, tips. Inspirational.
My favorite vegetable are artichoke hearts. My favorite dressing is Lemony Dill with capers with California Balsamic Vinegars and WYW dressings in the rotation. I come back to Nutmeg Notebook because the recipes are delicious without being difficult.
Favorite salad vegetables are lettuces, Broccoli, tomatoes, purple onion, and cucumbers
My favorite oil free dressing is Napa Valley Naturals Balsamic Vinegar Grand Reserve
I have followed you for 2 – 3 years and continue to come back for the recipes. I have loved everyone I have made
Lentil Stew is a family holiday favorite!
1)kale power greens cabbages all kinds of beans onions green onions garlic scapes (seasonal) corn grains potatoes or fruits in warm weather
2)California balsamic Lemon, hummus, Tami’s ranch, avocado cilantro lemon.
3)About 5 yrs ago
My favorite salad vegetables are radishes, cucumber, tomato and cabbage.
My favorite dressing is any kind of balsamic vinegar..
I just started following you and love what I am seeing so far!
My favorite salad vegetables are baby power greens, tomatoes, cooked beets, and sliced avocados.
My favorite dressing is any vinegar from California Balsamic, but especially the ruby red onion.
I’ ve watched you occasionally the last 3 years., and come back to see your creative content.
1. I really enjoy All of the leafy greens in my chopped salads, in addition to few chopped walnuts, dried cranberries, and a protein such as chickpeas, air fried tofu or/and a seed such as pumpin!
2. I really love to make a simple honey mustard mix (equal parts ) as a dressing. I also like a Tahiti and lemon based dressing.
3. I just recently found this blog/YouTube channel. I am excited to keep being inspired to make massive salads and get more creative ideas from other salad lovers. Thank you !
1. Favorite vegetables for salad are mixed greens, red cabbage, cauliflower, peppers, tomatoes, cucumber, radish and carrots. Everyday : )
2. Favorite oil free dressing almond balsamic vinaigrette which I make every week.
3. I have been following Nutmeg Notebook for under 6 months. I keep coming back because I enjoy your calm, patient and honest approach to living this lifestyle. Both of you have been very affirming and inspiring for me to keep on keeping on. I appreciate all you do to share your life with us.
I have followed nutmeg note book for about 2 years when I started wfpb ,
1.
Fav vwg Salads are, mixed greens of all kinds spinich, kale , bok choy , carrots, onion, Celery, Diced cucumber with added diced beets, Diced apple, diced pinaple, added sweetcorn, cherry tomatoes, with either sweet potato or butternut squash chunks.
2…favourite oil free dressing is… ny own made balsamic mustard dressings variations, with added date surup or dash of maple syrup and to give it that kick I add apple cider viniger
3…I have been following nutmeg note book for 2 years just when I started wfpb I keep coming back because I love the videos tkm and tami make for us , and apriciate ure time and effort it takes to do them for people like me ,, it inspires me to get new ingredients and ideas for food recipes, but just love watching you whilst ime in my kitchen batch cooking my wfpb foods for the next few days ,
My favorite vegetable to add to a salad is purple cabbage, and my favorite dressing is the 3,2,1 dressing I learned from Rip Esselstyn. 3 tbsp Balsamic Vu what, 2 tbsp Dijon Mustard and 1 tbsp maple syrup. I have followed you on social media for a few months and just now have discovered your blog. Am looking forward to reading more!
My favorite vegetables for a salad are mixed greens, carrots, tomatoes, and cucumbers.
My favorite oil free dressing is a homemade cashew-based ranch. I also like balsamic vinegars.
I have been following nutmeg notebook on instagram for a while. I like the batch cooking and the easy recipes.
I am so inspired by nutmegnotebook content. You are so kind and encouraging with this healthy lifestyle. I’m grateful to be a part of this plant based community.
1. My fave salad veggies are spinach, romaine lettuce and tomato.
2. My fave oil free dressing is raspberry vinegar with a bit of maple syrup.
3. I have been following Nutmeg Notebook You Tube channel for a couple of years. What keeps me coming back are lessons on batch prepping and simplifying WFPB ideas, as well as Tammy and Tom role modeling how us more mature folks can eat WFPB and stay healthy too.
1. I love chopped arugula, chopped cherry tomatoes, squares of a winter squash or sweet potato, and black beans.
2. I use balsalmic glaze and lime juice most often.
3. I have been watching for at least 3 years and love your videos and recipes. You share so much about how to make this lifestyle enjoyable and delicious, and I some of your recipes are on my regular rotation like the lentil vegetable stew. Thank you!
1. Red cabbage, red onions, and arugula
2. Tami’s ranch dressing
3. I’ve been watching Nutmeg Notebook’s content since late 2021. I particularly enjoy the live kitchen hangout YouTube videos – I have rewatched most of them due to Tami and Tom going over so many great tips and info and how they sustain their lifestyle. They have helped me adapt to a WFPB lifestyle and I am so grateful that I found them! They have truly been a blessing to me over the past few years. Rewatching their content and seeing all the comments and chats from the community helps me to feel not so alone in this WFPB lifestyle world 🙂
My favorite vegetables for a salad are radiccio, endive, fennel, red cabbage, and red onion.
My favorite dressing is a simple vinaigrette with Prosecco vinegar, maple syrup and Dijon mustard.
I have been following Nutmeg Notebook for many years, at least six or seven I can’t recall!!
💗💗
My favorite vegetables for salad are: Arugula, red cabbage, red onion, green peas, red pepper and cucumber
My favorite and easy dressing is a dollop of homemade hummus and some balsamic vinegar. I’ve been subscribed for about a year. I enjoy watching Tami talk about how she and Tom use up veggies that are left at the end of the week. She always has good tips that I incorporate to eliminate food waste. I also love the Costco hauls – but wonder why my Costco just doesn’t have the variety of organic produce that you have. Thanks for the great recipes and informative videos Tami and Tom!
I love roasted root veggies, especially with kale.
My favorite dressing is usually a mix of balsamic and acv vinegars, dijon mustard, garlic, pepper, salt. My all time favorite vinegar is Fustini’s white balsamic, so good I could drink that stuff.
I’ve been following you for some time now, back when you didn’t have that many Instagram followers yet :). I love your simple approach to WFPB, and I come here looking for recipes/ideas when I’m cooking for non WFPB eaters. Need delicious food to persuade them :).
My favorite veggies for salads are: lots of different greens; shredded carrots; cucumbers; snow peas; grape tomatoes; Kalamata olives; mixed nuts & seeds.
My favorite dressing is any of the California Balsamic’s that I’m in the mood for that day
I am a new follower, about 2-3 weeks?, of Nutmeg Notebook; I accidentally found you on YouTube & immediately subscribed!
Favorite salad veggie are arugula and beets. Favorite salad dressing is the Red Onion California Balsamic Vinegar. How long have I been tuning in; gosh, a long time, probably 3-4 years; You guys always make your videos fun and educational; I gotten so many delicious recipes from you. I really appreciate Tami’s hard work in generating new and delicious recipes.
Fav veggies: all cooked vegetables because I cannot digest raw greens very well. I eat them cooked but cold just like a regular salad.
Fav dressing – plain balsamic vinegar.
I’ve been following Tom and Tami for at least 2 years now. I love watching you because we are about the same age, like the same foods and eat the same way/foods. You both are fun to listen to and I like your longish YouTube videos. Love your recipes too!!!
My favorite veggies for a salad is kale, Brussels sprouts, spinach, shredded carrots, green onions and tomatoes. I love a chopped salad.
My favorite salad dressing is your Cesar no oil dressing.
I’ve been following you for a couple of years. I found you through Chef AJ when she was doing one of the group recipe bundles. You had one of your recipe books on batch cooking which is a savior for me. I keep following for all the great food ideas and it helps motivate me to keep to my eating lifestyle. I thank you for that.
What are your favorite vegetables for salads? Carrots and broccoli slaw!
What is your favorite oil free salad dressing or flavored vinegar? Lemon vinegar, hands down!
How long have you been following Nutmeg Notebook and what keeps you coming back? I’ve been following for about 6 or 7 years! I love all of the content and the inspiration!
I already am subscribed to both the blog and the YouTube channel, and I enjoy them several times a week. Thank you
1. My favorite salad vegetables are arugula, mizuna, Asian cucumbers, and beets, all of which I grow in my little garden boxes.
2. My favorite easy dressing is California Balsamic Gilroy Garlic mixed with some organic Dijon mustard and fresh herbs.
3. I’ve been following Nutmeg Notebook since at least 2019, and I keep coming back for the fabulous recipes, kitchen tips, and uplifting conversation.!
What are your favorite vegetables for salads?
Red onions, Mini Peppers, Cucumbers, Cherry Tomatoes, Pepperoncini, Sprouts, Micro Greens.
What is your favorite oil free salad dressing or flavored vinegar? California Balsamic 7-Herb Italian
How long have you been following Nutmeg Notebook and what keeps you coming back?
Gosh, I don’t know!?! Many years! Before you got really nice cameras and microphones! LOL!
Nutmeg Notebook is my favorite!!!! I re-watch old episodes over and over. Love your content and you are a fabulous teacher!!!!!!
I love your batch prep veggies:
Kale, spinach, shredded carrots, broccoli slaw, onion, tomatoes and red cabbage, I add cucumber and zucchini.
California Balsalmic Teriyaki flavor, also love their Sweet Heat and Wild Huckleberry
I have been following Nutmeg Notebook for over 8 months. I’ve only been plant-based eating for about a year. I found you through other Facebook groups that are plant-based. They highly recommended following you. You have beautiful food posts with recipes that keep me coming back. Your chopped salads and batch cooking also draw me in. You have given me many wonderful helps for eating this nourishing and enjoying it more than ever! Thank you for everything you do!
Did I comment in the right spot for entry to the give away?
Yes! Thankyou
What are your favorite vegetables for salads? Cucumbers, broccoli, cauliflower, tomatoes, spring greens
What is your favorite oil free salad dressing or flavored vinegar? To be honest, I’m so new to vegan lifestyle I do not have an old free dressing. I’ll have to search your website to find a few.
How long have you been following Nutmeg Notebook and what keeps you coming back? I found you on Instagram I think, and just this past week decided to look into your website and watch a few videos. And am loving what I am learning.
1. Kale and red onions
2.California Balsamic
Smoked Hickory Balsamic
3. For 6 year and I became plant-based and
I watched your show for the Costco and the Trader Joe Hauls.
when I saw you and Tom in your neighborhood out walking with the Hoka shoes on, so I went out and bought me and my husband a pair and we loved them.
I watched How you wash and dry your lettuce for your beautiful salads.
Chef AJ moved near plant-based eating people like you and Tom. I need more plant-based friends
Greens of any kind like kale, spinach, or lettuce
Canned beans or lentils (to fill you up)
Celery, carrots, or cucumber (for variety and crunch)
Avocado for richness
Nutmeg Notebook’s Vegan Ranch Dressing= the cherry on top
I’ve been a subscriber and youtuber watching Nutmeg Notebook for 8 years. Wow time flies when
we are all having fun learning from Tom & Tami on what’s new, prep short cuts, holistic lifestyle, etc.
Thank you Tom & Tami for all you do. You two are the best.
1. My favorite veggie for salads is cucumbers, my husband’s is Romaine.
2. Our favorite convenient, not expensive oil free salad is the Sprouts Oil Free Italian Salad Dressing. I will blend cilantro, lemon, lime, some salt and pepper with silken tofu.
3. I have been watching a couple of years when I drastically reduced oil/fat from diet. I just like to see the tips for grocery shopping and cooking. I also like watching you guys, it’s cool how you support each other.
My favorite veggies for salads include leafy greens, tomatoes , cucumbers, sugar snap peas, celery, carrots, and bell peppers. My favorite salad dressing is a homemade blueberry vinegarette, but when I am out of that I used a store bought no oil Italian vinegarette plus a drizzle of reduced balsamic vinegar. I have been following Nutmeg Notebook for 2-3 years I think. I relate to Tami and Tom because they are in my age group. I enjoy learning the tips and kitchen hacks as well as new recipes and of course the grocery hauls! Thanks for are the help and inspiration you give me to continue on with a plant-based lifestyle.
1. My favorite vegetables to include in a salad begin with spinach, spring greens, red leaf lettuce and romaine lettuce. I add red onions, tomatoes, any color of sweet papper, and any left over cooked vegetables in the refrigerator.
2. My favorite dressing is a little Blenheim Apricot aged whiet Balsamic vinegar.
3. I have been receiving your information for awhile but have just started watching what I have received. I will be checking back often now, I enjoy your presentation.
Thank you for the time and work you put into your broadcasts.
Could I purchase your Beautiful Chopped Salad as a book from you and receive it through snail mail?
Hi Doris
Thank you for your kind comments. We don’t sell a physical book it’s an ebook that you download to your computer, iPad or your smart phone. You can print a copy on your home computer or take it to a printer and have it printed. You also have access to the videos on that course so you have visual learning as well.
Best regards, Tami
My favorite veggies for salads are romaine lettuce, kale, cherry tomatoes and scallions.
My favorite salad dressing is a homemade lemon-tahini mix.
I have been following Nutmegnotebook for at least a couple years.
1. My favorite vegetable for salad is chopped cucumber. I also like shredded carrots, purple cabbage, and then I add about 1 to 3 olives, which I call salad candy. I also love to put a little bit of vegan kimchi or sauerkraut on a salad.
2. My favorite salad dressing is an oil free hummus, but I also love the flavored vinegar “Italian Herbs Organic” from The Olive Tap. We have a store in Ankeny, Iowa so we can buy it locally.
3. I’ve been following your YouTube channel for quite some time – but have only recently been watching your videos on a regular basis because I’m trying to use the treadmill at our gym – and I need some kind of a video to watch or I get bored. I also would be good use of my time and your content is informational, Inspiring and motivating. They are also fun to watch. I especially like watching what you buy at Costco, Whole Foods and Trader Joe’s – and all things about cooking.
Fav salad veges – romaine, roasted red peppers, red onions,olives, cucumbers, cilantro, peas,
All Nutmeg Notebook dressings, California Balsamic Vinegars – lemon, lavender, peach
I cant remember how long I have followed Nutmeg Notebook, maybe in excess of 5 years?
I appreciate Tami’s gentle manner in videos, so much easier to follow. ❤️
My favorite veggies for salad are romaine, spinach, kale, cucumbers, tomatoes, and peppers.
My favorite salad dressing is the California Balsamic Crisp Cucumber with the fresh Basil Balsamic.
I just started following the blog this year.
1. My favorite vegetables are: beets, shaved Japanese turnip, and pepitas seeds.
2. My favorite dressing is a Cranberry balsamic vinegar.
3. I have been following you and Tom for a few years. Your chopped salad has been a game changer for me, love it!
***1. My favorite vegetables are beans, corn, beets and of course, potatoes and sweet potatoes.
***2.I actually have an issue with salad dressings. I’m 69 years old and on my own with this so I typically just use regular vinegar or maybe a low sodium soy sauce and peanut powder.
***3. I started the WFPB diet Jan 1st 2024 so I’m really new to this and learning everyday. Nutmeg Notebook was the first site I clicked on and subscribed immediately. I branched out from there based on your endorsements 🙂 I just watched Mr. Tom cook brown rice in the instant cooker a few days ago after receiving mine.
I’m entered 🙂
Thanks so much for all yall do for this community. Love your videos and have learned so much from watching yal.
What are your favorite vegetables for salads?
Artichoke and olives
What is your favorite oil free salad dressing or flavored vinegar?
California Balsamic Ultra Lite Lemon Vinaigrette
How long have you been following Nutmeg Notebook and what keeps you coming back?
2 years. I like the easy-to-follow cooking/prep demonstrations
What are your favorite vegetables for salads? Kale, baby greens, toasted pine nuts (not really a green but LOVE them)
What is your favorite oil free salad dressing or flavored vinegar? Homemade balsamic vinaigrette with garlic
How long have you been following Nutmeg Notebook and what keeps you coming back? I’ve been following about a year and a half now. Started right around the time I found out I have celiac and need better food direction.
Hi there!
My favorite vegetables for salads are sweet potatoes, zucchini, and tomatoes
My favorite vinegar is apple cider. It is so flexible and can be used in different ways.
I have been following Nutmeg Notebook for 2 years and keep returning because I love the healthy recipes!
Thank you Tami for orchestrating such an amazing give away!
My favorite salad items are many but must haves include sweet mini bell peppers, sweet corn preferably fresh off the cob, sugar snap peas, and arugula. If I’m being decadent, maybe some avocado and a few greek olives. The dressing I have found I keep going back to is a ranch dressing made with dill. I also enjoy the Teriyaki California Balsamic vinegar for an asian style salad. I found Nutmeg Notebook when watching Chef AJ during the most recent bundle week. Tami’s recipes in the bundle prompted me to watch her YouTube more and the way she speaks was like listening to a friend with a lot of good advice to share, and that is what keeps me coming back. Along with the delicious recipes!
What are your favorite vegetables for salads?
I love doing a mix of greens and my fav add in items are making it gave w a Mexican vibe — black beans, and a roasted sweet potato w Mexican seasoning, corn,
What is your favorite oil free salad dressing or flavored vinegar? Honestly, with a chopped salad I rarely do a dressing. Usually a few shakes of Costco no salt seasoning and some ground black cumin seed.
How long have you been following Nutmeg Notebook and what keeps you coming back? I’m not sure but maybe 4-5 yrs. Love the recipes and inspiration.
I learned out to make a great salad from watching your YouTube channel 6.5 years ago. We mixup the veggies from time to time, but basically: Romaine, Arugula, Spinach, Baby Kale, shredded Red Cabbage, Apple, Orange, Lemon Juice, Red Onion, Cukes, Tomato, Jalepino, Gosh, whatever veggies I have in the fridge. 😂 We have a wonderful fat free red pepper dressing recipe that we use a Lot. We also love the flavored vinegars, with Peach being my personal favorite. I first went plant based in May of 2018 so 6.5 years ago and luckily for me, found Nutmeg Notebook almost immediately. I keep coming back because in this junk food filled world where temptations are everywhere, I find it easiest to resist when I continue to consume plant based SOS free content. Because when I do stray, that is what gets be back on track. THANK YOU for all you do!!! 💗
Favorite veg for salad is spinach dressing basic California balsamic and I’ve followed for at least 5 years
Love arugula and greens. Gbombs. Heirloom tomato’s. For dressing a usually use balsamic or lemon. If I am ambitious I make your ranch dressing
My fovorite Balsamic is plain.
I found you through chef AJ. I have been following you for years more than 3 years
Hello from Bellingham, Washington! I came across Nutmeg Notebook on You Tube when looking for how to use a mezzaluna and chopping bowl. That was just a few months ago. I’ve watched your video on preparing for a week of daily salads, and I’m working my way through your Beautiful Chopped Salads course. I also enjoyed your You Tube on the Aerogarden. I subscribed to your You Tube channel right away, and then your blog. I keep coming back because your shows and blog are so helpful! I am having a lot more salads now and am probably a lot healthier for it! I have learned so much! I love the way you do the shows with both of you together, talking to each other as much as to your audience. Thank you!
My favorite vegetables for salads are any leafy green (except collards), bell peppers (red if I can get them), radishes, cucumbers, carrots, tomatoes, and I love the California Balsalmic oil-free dressings, and so far the Crisp Cucumber Balsalmic is my favorite!
Favorite salad vegetables include spinach, arugula, kale, spring mix, shredded carrots, cucumbers, zucchini, globe tomatoes, red cabbage, scallions or red onions, peas pods, always put mandarin in oranges, apples, pineapple or blueberries on top for some sweetness.
My favorite oil free dressings are flavored balsamic vinegars: blueberry ginger being one of my favorites.
I was introduced to Nutmeg notebook through Chef AJ and you tube! Appreciate the hints and shortcuts you provide as well as the variety . Appreciate and value the you tubes as seeing is believing! Thanks so very much for sharing your expertise and knowledge in an entertaining method. Also appreciate the helpfulness of your husband as I ventured through obtaining the cooking for company course. bev
All fresh vegetables in our salads!!
Lemon dill dressing
Watching you for 6 months!!
1. Love super greens, purple cabbage, broccoli slaw and lots of yummy starches!
2. Flavored balsamic vinegar is my favorite dressing.
3. Love your YouTube channel for the amazing recipes, tips, fun discussions and the wonderful information shared. Thank you for all you do!
1. Leafy greens, roasted beets, tomatoes, carrots, cucumbers, roasted veg if I have on hand, and whatever beans sound good that day
2. California Balsamic’s 7-Herb Italian or a mix of their Gilroy Garlic and Lemon. Sometimes I use salso. Stonewall Kitchens make a Mango-Lime and a Peach salsa that have no oil and no added sugar or salt. Sometimes I top it with chili and then don’t need any dressing.
3. Wow. I don’t know how long I’ve been following Tami but it’s been years. It was long enough ago that I purchased their first class, i.e., Mexican Fiesta. I have learned so much from Tami. I sustained a brain injury years ago and needed to learn to cook all over again. Tami has taught me many practical things and her recipes are great. I especially liked learning about batch cooking and batch prepping salads and she introduced me to come of my favorite things – the Instantpot, Souper Cubes, and California Balsomic. I also waste less food thanks to things like her freezer hacks. I could go on and on but I’ll stop here and just day thanks, Tami!
My favorite vegetable for salads is Kale. I got into kale during the pandemic and fell in love with it. I love a good maple balsamic to put over a harvest apple salad. Also love a good vegan Italian. I ke,ep coming back because of the great content you put out. Learn so much and great recipes. Like your Fall pudding that I am making for thanksgiving because my mother has a set of false teeth that don’t work for her. She has lost a lot of weight. Always trying to get higher nutrition into her.
1. Spinach & romaine, cherry tomatoes, carrots, radishes, purple cabbage and beans or potatoes.
2. California balsamic, sweet heat, Gilroy garlic and Italian herb are my current favorites.
3. I’ve been following you, Tami, for over a year. I made the switch to WFPB for health reasons and found you early on via Chef AJ. You are so relatable and I enjoy your shows and recipes. I have learned so many good tips from your grocery shopping videos, your freezer storage videos, and travel tip videos. Thank you for sharing your journey and all this amazing information with us!
1. Romaine, arugula, grated carrots, tomatoes, chickpeas are my go to salad ingredients.
2. CA balsamic heat or garlic as dressings
3. I’ve followed Nutmeg Notebook for at least 10 years probably a lot longer.. I have learned so much about meal prep, storage and the best products.
What are your favorite vegetables for salads? Spinach, kale, arugula, any lettuces, corn, tomatoes carrots, red cabbage, Japanese sweet potatoes
What is your favorite oil free salad dressing or flavored vinegar? California Balsamic strawberry, peach, cilantro, dill, sweet heat, basil
How long have you been following Nutmeg Notebook and what keeps you coming back? Since 2018. I love how you explain things, your calming voice, and the good recommendations on things to buy both food and kitchen related.
My favorite vegetables for salad is anything cruciferous. Spring mix or arugula are always in there as well.
My favorite oil free dressing for my salads is plain balsamic vinegar or fresh squeezed lemon juice.
I found Nutmeg Notebook during the 2024 Vegan Bundle! I keep coming back because Tami and Tom offer some great tips (steam your tempeh first before you put it in the marinade… genius and game changer!) for food prep and lifestyle. I have even picked up a couple of cool tech tips as well.
Thank you, Tom and Tami, for the great content. Your hard woek is appreciated!!
Favorite salad vegetables are arugula, red onion,parsley, romaine, tomatoes, red cabbage and carrots California Balsamic all flavors, Have been watching over 5 years since I discovered Chef Aj thank you for all your hard work!
My favorite vegetable for salad is a Seedless, English cucumber.
My favorite Oil-Free Vinegar is: California Balsamic, “Sweet Heat”
I’ve been following on the Nutmeg Notebook blog for two years. The
great husband/wife teamwork is quite enjoyable to watch and exemplifies the saying,
“Teamwork makes the Dream Work!.” Also, Tami’s recipes and
approach to meal-prepping makes things seem “do=able” and have
encouraged me to meal prep more. Thank You
1. Broccoli!!
2. Fig Balsamic vinegar
3. I have lost track of the years… but years!! I love your chopped salad recipes1!
I already get Nutmeg Notebook emails;
Already subscribe to YouTube channel.
My favorite salad veggies: romaine, spinach, red leaf lettuce, purple cabbage, tomatoes, carrots, celery, onion (red/white/scallion), cucumber.
Oil-Free dressing: currently trying balsamic from Caligornia Balsalmic. Love a citrus’ flavor.
I keep coming back because Tami is so relatable. I found her about 2+ years ago right before she became more well known and famous. Love the salad prep and chopping ahead and lentil recipe in the instapot initially drew me in
My go to recipe site. Looking forward to doing the salad course I purchased 2 yrs ago ( life happens—hence delay).
Jo-Bette. Jo.cres2@gmail.com
Besides all the greens, my favorite vegetable to enjoy in salads is roasted sweet potato, however very close seconds include tomatoes, green onions, and cucumber, and if I have time, steamed broccoli and cauliflower
My current favorite balsamic is coconut mango – so yummy and has almost a buttery flavor to it
Why do I continue to follow Nutmeg Notebook? So many reasons, including Tami’s recipes and continuing to learn how to make eat easier – with batch cooking, salad chopping, cooking for crowds – so many fun ideas!!
Favorite veggies – mixed greens, baby spinach, carrots, shrooms, and tomatoes
dressing well your world oil free
followin/coming back – it has been a while since i started and the recipes and that is so approachable
My favorite vegetables for salad are:
lettuce, celery, onion, green bell pepper, cucumber, radish, and pickles, along with mushrooms, tomato, avocado.
My favorite dressing rotates through Gilroy Garlic , Red Onion, 7-Herb Italian, and Simply Lemon from California Balsamic.
I have followed the Nutmeg Notebook blog since July, 2019.
I was first interested in Tami’s story. As I continued following her, she (and Tom) seemed very relatable to me and my circumstances. They cover items that help with my every-day circumstances. I also appreciate her creativity with her salads course, the WFPB/V Holiday and Entertaining guide, the variety of areas that have been covered from substitutes to beverages to equipment, products, and down-to-earth suggestions that are used with their own grandchildren, family, and others.
I have enjoyed learning and hope to continue to learn.
A HUGE thank-you to Tami and Tom!
1) Beans, Apple, Tomatoes
2) Balsamic Vinegar
3) Less than 1 year. Just started SOS free in February.
1. power greens, arugula, sprouts, broccoli slaw, grape tomatoes, heart of palm, artichokes
2. Michigan Cherry Balsamic vinegar from cherry Republic
3. I’ve been watching Tami & Tom for 6 years,
1. Arugula, red onions, celery, peppers (red and/or yellow), radishes and anything else crunchy hanging out in the fridge.
2. Tami’s “Creamy Balsamic Dressing” (cannot get enough of that dressing) or a drizzle of California Balsamic Gilroy Garlic w/ hummus.
3. I believe I’ve been following Nutmeg Notebook for about 5 years. I enjoy the comfort of your YouTube show, I’ve made several of your recipes and they are delicious. You have helped me to become a healthier me and for that I am forever grateful!
My favorite salad veggies include broccoli stems and spinach. My favorite dressing is just fresh lemon juice with splash of basalmic vinegar and I’ve been following for about two years. I love my salad book I purchased and the energy you have with sharing your lifestyle!
My favorite salad veggies include broccoli stems and spinach. My favorite dressing is just fresh lemon juice with splash of basalmic vinegar and l’ve been following for about two years. I love my salad book I purchased and the energy you have with sharing your lifestyle!
My favorite vegetables for salad are romaine lettuce, bell peppers (not green), sweet potatoes, sauerkraut and tomatoes and I really enjoy a little burst of fruit in my salads like pomegranate seeds or tangerine slices.
I found a delicious peach flavored white balsamic vinegar at a spice store that is my favorite vinegar, but I also make a runny hummus I use as a salad dressing too.
I think I’ve been following Nutmeg Notebook for maybe 1.5 years. I keep coming back for more new ideas and recipes of healthy food I can make. I also really appreciated all the travel ideas and hints you gave.
My favorite veggies for my chopped salads are: spinach, red & green cabbage, red onions, cucumbers, tomatoes, and red grapes (a little sweet to go with the veggies).
My favorite dressings are: your creamy balsamic (lifesaver!) & California Balsamic huckleberry flavor.
I’ve been watching you on YouTube for years! The chopped salads were an absolute game changer for me! Batch prep videos were so helpful! Not a big veggie fan, but now 100 percent whole food plant based! Primarily raw for the past year! I love the products that you’ve demonstrated .. and now have an upgraded Vitamix, 2 Hollander bowls, Breville oven, etc.
I come back for “E” all the above!!! THANK YOU for being one of the main influencers of my plant-based journey for better health!!! :0)
Holland Bowl Entry
1. Favorite Veggies for Salad
Green & Red Cabbage, better Crunch lettuce, arugula, spinach & baby kale. Onions, peppers, cucumber. Cooked potatoes, roasted veggies, olives, avocado and chickpeas
2. Olive juice or thin out hummus or no dressing.
3. I have been following Tami since 2021.
Patsy Floyd
Holland Bowl Entry
1. Favorite Veggies for Salad
Green & Red Cabbage, better Crunch lettuce, arugula, spinach & baby kale. Onions, peppers, cucumber. Cooked potatoes, roasted veggies, olives, avocado and chickpeas
2. Olive juice or thin out hummus or no dressing.
3. I have been following Tami since 2021.
1. My favorite vegetables are kale , cauliflower, broccoli, broccoli sprouts, beets. Really there are not too many veggies I do not like.
2. Balsamic vinegar seems to be my go to.
3. I’ve been following up my notebook since I started going Whole Foods plant-based looking for non-inflammatory diets and 2020. It started with nutrition.org and Dr. Gregor went from there to chef AJ from there to well your world and you guys so within a matter of three months I had found all of you, Dr. Furman, Dr. McDougall, Dr. Neil Barnard, etc., all the big names.
Hello!
favorite salad veggies:
arugula, romain, spinach, red or green cabbage, seeded english cucumbers, red & yellow peppers, cherry tomatoes, red onion. Additionally love fruits such as apples or strawberries and toasted pecans!
favorite dressing: creamy white balsamic or fruity balsamic vinegars
Following Nutmeg Notebook for 3 years or more since Chef AJ introduced me to YOU guys!
Thank you for this fun opportunity to win the beautiful bowl set. 🙂
Favorite salad veggies: beets, artichoke hearts, carrots, fennel, cucumbers, bell peppers
Favorite oil free salad dressing would be a drizzle of oil free hummus as I cannot have any vinegar products
I have been following Nutmeg Notebook for many years- since I started this WFPB journey- maybe 10+?
I absolutely love the Holland Bowls. My favorite vegetables to place in a salad are romaine, arugula and radicchio. I add some celery, red peppers, cucumbers and cooked golden beets. I add corn and then grape tomatoes. My go to salad dressing California Balsamic Persian Lime and I even add more fresh lime. This salad is satisfying and is a very filling lunch since I also add some oat groats and black beans too!
I have been watching Tom and Tami of Notebook since about 2019- thanks for all you do!
1. My favorite vegetables for salads are romaine, spinach, red and green cabbage, carrots, cucumbers, and tomatoes.
2. My favorite oil-free salad dressing or flavored vinegar is California Balsamic Sweet Heat.
3. I have been following Nutmeg Notebook for about three years. I keep coming back for the healthy, tasty recipes and for the great time-saving tips.
Tender greens tomatoes onions
Spicy citrus infused homemade vinaigrette
Your methodology to eat this way and weight loss sustained
1. Arugula and onions
2. Oil-free hummus or oil-free marinara sauce (always stocked in my house and yummy)
3. I’m not sure, but I know I have followed Nutmeg Notebook for several years. What keeps me coming back is that I like Tom and Tami; I like the chemistry they share on Youtube Lives; I respect their dedication/devotion to plant-based eating; I like Tami’s disposition— she seems very “present,” and is always refining/perfecting her skills/knowledge/language; I like the pictures posted on Instagram— they appear to model the epitome of “wholesomeness” with respect to food, celebrations, and family.
1. I love romaine and kale as a base, like tomatoes, carrots and celery. The only vegetable I do not like is okra!
2. I like California balsamic in curry, also using Kosterina flavored vinegar crushed tangerine and crushed blueberry.
3. I have been following you for at least 4 years, I love your grocery haul videos, your recipes too of course, and your interaction with Tom!
1. My favorite vegetables are radishes, carrots, artichokes, arugula, dino kale, red peppers & chopped parsley in a chopped salad.
2. My favorite oil free dressing is home-made, black currant balsamic vinegar, grainy mustard (salt free), lemon or lime juice, little cashew yogurt + water adjusted for consistency.
3. I started following Nutmeg Notebook a couple years, introduced thru Dillon & Reebs (WELL YOUR WORLD) first recipe i tried was smoky shrooms and i’ve been hooked on recipes and fun enjoyable videos ever since. Thank you so much for everything you do! 🙂
1. Peppers, carrots and celery
2. Red wine vinegar with maple syrup
3. I’m new to Nutmeg Notebook and excited to join the community. After Hurricane Helene flooded my home, I’m now moving back into an unfinished house. To make things easier during this transition, I’m planning to batch cook some healthy meals in advance to have quick, nutritious options on hand.
1. Favorite salad veggies: Purple cabbage, tomatoes, cucumber, onion, shredded carrots.
2. California Balsamic Gilroy Garlic.
3. Three years watching Tami and Tom. Tami is a great communicator, and her recipes are practical and superb.
One- Romain lettuce, kale, radishes, cherry tomatoes, and green onions
Two – Balsamic vinegar
Three – About two years and love the great information and inspiration
1. My favorite veggies in a salad are spring mix, kale, red cabbage, cauliflower, radishes, onions, carrots and broccoli
2. My favorite oil free dressing is 3,2,1 dressing. Balsamic, whole grain mustard and maple syrup.
3. I have been watching your videos for about a year However I just actually subscribed today. Thank you! I love your videos. Chopping my salads has changed my life. I have been wfpb for just over two years and have lost 85 lbs and gained my health back.
1. Power greens, arugula, tomatoes
2. Any of the California Balsamic fruit vinegars or a mix of hummus, balsamic vinegar and mustard
3. Probably about 5 years when I switched to WFPB. I loved your batch prep process, shopping hauls and recipes
I love a spring mix lettuce with mushrooms radishes, scallions, carrots, celery and red peppers. I like to top it with a citrus dressing with lemon vinegar from California Balsamics. I have been following you since I met you when you were visiting True North in August.