BBQ Tempeh

If you’re looking for a simple, satisfying way to add plant-based protein to your meals, this BBQ Tempeh is a game-changer! With just two ingredients and a few minutes of prep, you’ll have flavorful, lightly crispy cubes that are perfect for grain bowls, salads, wraps, and more.

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Ingredients Method Notes

Ingredients

8 ounces of tempeh cut into bite-sized cubes
3 –4 tablespoons of your favorite BBQ sauce look for oil-free and low-sugar if you prefer a whole food plant-based version

Method

Preheat your oven to 425°F. Line a baking sheet with parchment paper.
In a small bowl, toss the tempeh cubes with BBQ sauce until evenly coated.
Spread the tempeh out on the baking sheet, making sure there’s space between each cube so they brown nicely.
Bake for 20–25 minutes, or until golden and slightly crispy on the edges.
Let cool slightly and enjoy warm, room temp, or even chilled!

Notes

This flavorful BBQ tempeh is incredibly versatile! Here are a few of our favorite ways to enjoy it:

Nourish bowls: Pair with grains like quinoa, brown rice, or farro, roasted veggies, and a creamy dressing.

Salads: Add warm or chilled cubes to a big leafy salad with microgreens, sprouts, avocado, and citrus fruit.

Wraps and pitas: Tuck into a whole grain tortilla or pita with hummus, greens, and crunchy veggies.

Skewers: Thread onto skewers with veggies and warm them in the oven or on the grill for a fun meal.

Tacos: Combine with slaw, salsa, and guacamole for a quick and satisfying taco night.

This recipe is perfect for meal prep—make a batch at the beginning of the week and use it in different ways each day.

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