Ingredients
Equipment
Method
- In a large blender container combine the tomatoes, red bell peppers, garlic and dates - if using them, process until smooth.
- Pour the blender contents into the Instant Pot pressure cooker along with the rest of the ingredients. Cook on high for 10 minutes.
- Slow Cooker: follow the directions but cook in a slow cooker on low for 6-8 hours.
- Serve over brown rice, quinoa, a baked potato or a baked sweet potato. Add some sliced green onions and fresh cilantro if desired.
- Recipe from Chef AJ and shared with her permission.
Notes
I like to add 2 cans of red kidney beans, rinsed and drained to bulk it up a bit and make it even heartier.