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Tami Kramer Nutmeg Notebook

Vegan Mushroom Gravy (No Oil - Gluten Free)

Servings: 10
Course: gravy, Sauce
Cuisine: American

Ingredients
  

  • 1 1/2 cups onion, finely diced
  • 12 ounces mushrooms, diced use a combination of different mushrooms or all one kind button, cremini, portobello,shiitake
  • 6 cloves fresh garlic, finely minced
  • 3 3/4 cups vegetable broth, low sodium or sodium free
  • 3 Tablespoons fresh thyme, finely chopped or 1 Tablespoon dried
  • 1 1/2 Tablespoons fresh marjoram or rosemary, finely chopped or 1 tsp dried
  • 3 Tablespoons Coconut Aminos
  • 3 Tablespoons Nutritional Yeast
  • 3 Tablespoons Cornstarch, organic non GMO
  • 1 Tablespoon Depth Mushroom Umami powder - optional
  • 1 Tablespoon Balsamic Vinegar
  • freshly ground black pepper to taste

Equipment

  • skillet

Method
 

  1. Preheat a large skillet over medium high heat, add onions and mushrooms. Use a little water if needed to prevent sticking. Stir frequently adding more water as needed, cook for 10-15 minutes until they have become soft and cooked all the way through.
  2. Stir in garlic, thyme and rosemary or marjoram, stir and cook for another 1-2 minutes to release the natural oils in the spices.
  3. Stir in the vegetable broth and bring it to a boil.
  4. Meanwhile in a small dish mix together the Coconut Aminos, 3 T nutritional yeast, and cornstarch until a thick paste forms.
  5. Add the paste to the skillet, using a whisk to blend it in, boil for about 1 minute, turn heat down to a simmer, stir constantly.
  6. Add the balsamic vinegar and freshly ground black pepper, stir well.
  7. Serve hot over mashed potatoes, rice or millet, green beans and lentil loaf.

Notes

Can be made a few days ahead and kept in the refrigerator.
Use any variety of mushrooms you prefer or a combination of mushrooms.
Use low sodium or no sodium added broth.
Low sodium tamari may be substituted for the Coconut Aminos.
If you have a corn allergy you can substitute tapioca starch for cornstarch.

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