Gather Around For A Whole Food Plant Based Pot-Luck!

Cozy Fall Candlelight
Nutmeg Notebook

This past Saturday we had a house full of people who enjoy natural tasty food and cook the way we do. Everyone brought a dish or two to share. As the hostess I made a dip wtih veggies, soup, rice, fruit platter and a dessert. We get together with this group of friends once a …

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Easy Whole Food Plant Based Batch Cooking

Batch Cooking
Nutmeg Notebook

When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren’t using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the …

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Creamy Balsamic Dressing – No Oil

Nutmeg Notebook
Creamy Balsamic Dressing

Salads are a big part of my weekly menu and I’m not talking about little itty – bitty side salads. No I am talking about Big Beautiful Salads – BBS for short! Thankfully hubby Tom also likes these salads and we can make a meal out of them. Like most people we enjoy a creamy …

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My UWL Transformation – Give-a-way Winner Announced

Chef AJ's Ultimate Weight Loss Plan
Nutmeg Notebook

Good Morning everyone – are you excited to know who won the Chef AJ South of the Border Party – Best of AJ? I want to thank everyone who participated and those who shared the give-a-way on their facebook pages to help spread the word about the cooking webinar. Today I want to share with …

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The Saga Continues

Baby Alma - I love this grin!

The saga of my sciatic nerve pain continues! I’m going to share my experience in case someone else has this condition. I didn’t know there were so many treatment options. My pain started in December prior to major surgery and just continued to get worse during my recovery. Once my OB/Gyn surgeon cleared me for …

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