Crispy Spring Rolls – Breville Air Fryer-Vegan-Gluten Free

Let me just say that I was perfectly happy with my whole food plant based lifestyle prior to owning a Breville Smart Oven Air Fryer. Having said that I must admit that an air fryer really is a game changer because you can make so many amazing oil free foods in it. I didn’t realize …

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Proper Care of Unfinished Wood Chopping Bowls

Thank you for all the wonderful feed back on the Big Beautiful Chopped Salad video. I hope many of you are now making your own chopped salads. We recieved some questions regarding the care of unfinished chopping bowls. Hubby Tom was kind enough to demonstrate how he oils our bowl and the proper way to …

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Big Beautiful Chopped Salads

For months now I have been enjoying big beautiful chopped salads that I lovingly refer to as my BBS. I saw Chef AJ demonstrate how to make one of these chopped salads in a cooking video and once I tried it myself I was hooked! Chopping the salad does something wonderful to the ingredients that …

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Plant Strong Muscles & Vision Boards

Part of my journey to optimal health is to become physically stronger by building more muscle mass. As we age this is so important to prevent osteoporosis. Now that I am at a healthy weight and easily maintaining it my focus can now be turned to strength training. I have attempted this many times over …

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Vegan BBQ Lentils In The Instant Pot

Have you noticed that pressure cooking is all the rage these days? Well that and Air Fryers! Today though we are talking pressure cooking. My Friend Joanna Burris Lackey from Chef AJ’s Ultimate Weight Loss Program is a dynamite cook. She has created so many wonderful recipes that she has generously shared with our group …

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