If you’re looking for a simple, satisfying way to add plant-based protein to your meals, this BBQ Tempeh is a game-changer! With just two ingredients and a few minutes of prep, you’ll have flavorful, lightly crispy cubes that are perfect for grain bowls, salads, wraps, and more.
We’ve been loving these little BBQ bites for years in nourish bowls—with quinoa or brown rice, leafy greens, and a drizzle of flavored vinegar.
They also add a savory, smoky touch to fresh chopped salads, especially when paired with microgreens, sprouts, and juicy fruit like, blueberreies, strawberries, madarins, pineapple or mango.
These bowls come in so handy to eat salads out of, use for burrito bowls, mixing and they are microwave safe.
🌱 What Is Tempeh?
Tempeh is a traditional Indonesian fermented soy product made from whole, cooked soybeans that are bound together into a firm block. Unlike tofu, tempeh has a hearty texture and a naturally nutty, earthy flavor. Because it’s fermented, it’s also easier to digest and has gut-friendly benefits. Typically found in the refrigerated secgtion of tghe grocery stores, usually near the Tofu and other vegan plant based options. It can often be combined with grains or other ingredients that contain gluten, so if you are gluten free be sure to read the ingredients before buying.
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💪 Health Benefits of Tempeh
- High in protein: Tempeh contains about 15–20 grams of plant protein per 4-ounce serving.
- Rich in fiber: The whole soybeans offer gut-friendly fiber that promotes digestion.
- Supports gut health: Thanks to fermentation, tempeh may help support a healthy microbiome.
- Full of vitamins & minerals: Tempeh is a good source of iron, calcium, magnesium, and B vitamins.
🍴 How to Use BBQ Tempeh
This flavorful BBQ tempeh is incredibly versatile! Here are a few of our favorite ways to enjoy it:
- Nourish bowls: Pair with grains like quinoa, brown rice, or farro, roasted veggies, and a creamy dressing.
- Salads: Add warm or chilled cubes to a big leafy salad with microgreens, sprouts, avocado, and citrus fruit.
- Wraps and pitas: Tuck into a whole grain tortilla or pita with hummus, greens, and crunchy veggies.
- BBQ Sandwich: Cut tempeh into strips and pile high on a whole grain bun topped with cole slaw.
- Tacos: Combine with slaw, salsa, and guacamole for a quick and satisfying taco night.
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This recipe is perfect for meal prep—make a batch at the beginning of the week and use it in different ways each day along with other hearty and healthy batch prepped ingredients.
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BBQ Tempeh
Ingredients
- 8 ounces of tempeh cut into bite-sized cubes
- 3 –4 tablespoons of your favorite BBQ sauce look for oil-free and low-sugar if you prefer a whole food plant-based version
Instructions
- Preheat your oven to 425°F. Line a baking sheet with parchment paper.
- In a small bowl, toss the tempeh cubes with BBQ sauce until evenly coated.
- Spread the tempeh out on the baking sheet, making sure there’s space between each cube so they brown nicely.
- Bake for 20–25 minutes, or until golden and slightly crispy on the edges.
- Let cool slightly and enjoy warm, room temp, or even chilled!
Notes
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