Sweet Orange Salmon and Oven Roasted Green Beans With Tomatoes Weight Watchers PointsPlus Friendly Meal


I was craving salmon the other day but instead of going with a tried and true recipe I looked for something new. Since hubby Tom wasn’t going to be home for dinner I went with this spice rub recipe that sounded a little sweet. He doesn’t much care for “sweet” flavors with his main dish …

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Black Bean Soup Weight Watchers PointsPlus 8


There wasn’t much cooking in my kitchen this past weekend. Saturday I did make this easy black bean soup. I first had this at my friend Linda’s house when she made it for our girls lunch gathering. I knew I would have to make it for my family.  All this goodness starts with a bag …

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Whole Wheat Bread, English Muffins and Buns all Weight Watchers PointPlus Friendly


Whole wheat bread, buns and English muffins are a part of my regular diet as well as sourdough bread. My favorite bread is Eziekel bread and my favorite buns are Alvarado ST Bakery sprouted buns but I know they are pricey compared to other brands and they might not be available where you live. I have found …

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The Best Reduced Fat Cheese and Crackers – My Pick- Cabot, Sargento, Laughing Cow Light & Ak-mak Crackers – Weight Watchers PointsPlus Friendly


Do you love cheese? It seems like most people do. I am not a big cheese eater but I do like to have a little and of course I use it in cooking. Our daughter is a huge fan of cheese. When she was in grade school one of her favorite lunches to take to …

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Trader Joe’s Reduced Guilt Brownies In A Single Serving Size! Weight Watchers PointsPlus 3


Instead of a brief visit this cold virus has decided to take up residence in my body! Last night I had split pea soup for dinner but then I wanted something warm and chocolate for dessert. As I stood in the pantry the box of Trader Joe’s Guiltless Brownies caught my eye. Not wanting to …

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