Cassoulet Style Italian Sausages and White Beans

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We all know I don’t need more cookbooks. Before I purchased the Perfect One Dish Dinners cookbook I emailed the author Pam Anderson and asked her a few questions. I told her in my email that the group hubby Tom and I frequently gather with to share meals are attempting to eat healthy (well some of us …

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Dulces de España – Sweets From Spain

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Hello everyone! I have been enjoying a break from blogging but it is time to get back in the swing of things. We had a wonderful Christmas day relaxing with the family, eating awesome food and exchanging gifts. We are so grateful that Katy was able to come home early from Spain and she missed …

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Hot 100 Challenge Update Week 13

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HOT 100 CHALLENGE UPDATE WEEK 13 MY HOT 100 CHALLENGE GOALS 1. Work out with weights 2 times a week concentrating on upper arms. 2. Eat 2 fish meals a week with a focus on getting Omega 3′s. 3. Take vitamins and supplements every day as recommended by my doctor. Results 1. One work out. 2. Just one fish …

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The Best Healthy Granola Is Homemade!

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Remember last week when I posted about how easy and inexpensive it is to make your own hummus? If you missed that post check it out here. Granola is another food item that is expensive to buy but very cost affective if you make your own. The commercial varieties of granola are so full of …

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Breakfast Berry Cornbread a Weight Watcher PP Recipe

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Happy Holiday week everyone! I bought that new Weight Watcher Points Plus cookbook and there are many great looking recipes I want to try. This morning I made the Breakfast Berry Cornbread. What a nice way to start the day.  It was slightly sweet yet hearty with the whole grain goodness of cornmeal. Katy and I …

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