Blog Your Heart Out

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This is not the post I had intended write today. That was until I took a gander at Jody’s Fit at 52 blog post about heart disease and then saw that Karen from Waisting Time was also blogging about heart disease. They both were joining the Blog Your Heart Out movement to promote awareness about …

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Creamy Light Alfredo with Chicken and Broccoli Weight Watchers PointsPlus 9

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Another winning recipe from one of my favorite healthy cookbooks The Perfect Recipe for Losing Weight and Eating Great by Pam Anderson. Every recipe out of this cookbook has been exceptional! Our son David likes Alfredo sauce which is usually super high calorie from all the butter, cream and cheese. Anderson perfected a low calorie, …

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Double Almond Chocolate Chip Cookies Weight Watchers PointsPlus 2

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A friend of mine is having to change her diet due to some newly discovered food allergies. When we get together to share a meal I hate for her to miss out on having dessert so I have set out to find some recipes for healthier treats that accommodate her food allergies. It is a long list …

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Asics Running Shoes, Thorlo Socks, Ear Bags – Product Finds of Some Of My Favorite Things

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Properly fitting shoes for running or walking make a huge difference not only in comfort but performance. A few years ago my podiatrist told me to go to a running store and get fitted for proper shoes for my daily walks.I was losing some of my toe nails which I guess often happens to runners or …

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tru Roots Sprouted Bean Trio Food find WWPP 3

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I am always on the hunt for new whole grains to make for vegetarian main dishes or to use as a hearty, healthy side dish. I am not a vegetarian but I do like to include some meatless meals in my weekly menu. While shopping at Costco the other day I spotted a new product …

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