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Asian

Creamy Ginger Miso Dressing – Quick, Easy & Oil Free

September 5, 2025 by Tami Kramer 3 Comments

If you’re looking for a flavorful, versatile dressing that’s quick to make and packed with nutrient-rich ingredients, this Creamy Ginger Miso Dressing is going to be a new favorite! It blends the earthy, umami flavor of miso with the brightness of fresh ginger and a hint of sweetness from maple syrup, creating a perfectly balanced…

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Crispy Spring Rolls – Breville Air Fryer-Vegan-Gluten Free

October 29, 2017 by Tami Kramer 18 Comments

Let me just say that I was perfectly happy with my whole food plant based lifestyle prior to owning a Breville Smart Oven Air Fryer. Having said that I must admit that an air fryer really is a game changer because you can make so many amazing oil free foods in it. I didn’t realize…

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Fresh Spring Roll Wraps / Gluten Free

August 22, 2017 by Tami Kramer 14 Comments

One of my favorite appetizers or light meals is Vietnamese Spring Rolls. They are so refreshing and light because they are not fried. I love the colorful, crunchy fresh vegetables all wrapped up inside a rice paper wrap! They are so easy to make at home and you can use whatever vegetables you happen to…

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How to Saute Vegetables Oil Free

April 24, 2015 by Tami Kramer 9 Comments

I love, love, love vegetables! There aren’t too many of them that I don’t like so I have a never ending variety to choose from. Fresh, frozen, steamed, oven roasted or sauteed in a pan – I like them all. Maybe that’s why a plant based diet was so easy to transition to. At first…

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Thai Slaw Engine 2

June 6, 2013 by Tami Kramer 2 Comments

I never knew raw cabbage could taste this awesome! It only takes about 15 minutes of prep work and you will be rewarded with the most amazing crunchy, delicious, flavorful but yet healthy slaw. The Thai flavored sauce marries prepared salsa and natural peanut butter with just a touch of maple syrup, a tiny bit of…

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