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Breakfast/Brunch

Sweet Pea’s Mo-Mo Smoothie – Feeding Toddlers a Plant Based Diet

February 1, 2018 by Tami Kramer 2 Comments

I am so excited to have a guest post today. My daughter Katy is sharing a fabulous nutrient rich smoothie recipe that she developed to serve the needs of our incredibly energetic granddaughter whom we shall call Sweet Pea. I have had many  requests from mothers and grandmothers for ideas and recipes for feeding children…

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Whole Food Plant Based SOS Free Brunch

December 30, 2017 by Tami Kramer 4 Comments

Whole Food Plant Based Brunch Nutmeg Notebook Oat Waffles, chia berry jam, air fried potatoes, mandarins and oat breakfast sausages. For the Oat Waffles I like to use the gluten free, oil free All Oat Waffles recipe from The How To Prevent and Reverse Heart Disease cookbook as my template. I provided a link to the waffle recipe because…

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How To Cut A Fresh Pineapple Quick & Easy

December 10, 2017 by Tami Kramer 3 Comments

I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams’ Club. But that was so expensive and sometimes the pineapple wasn’t completely ripe so…

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How Sweet It Is

December 2, 2017 by Tami Kramer 18 Comments

I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…

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Chocolate Mint Smoothie

March 21, 2014 by Tami Kramer 11 Comments

I have enjoyed so many amazing smoothie recipes on the Green Smoothie Challenge see my last post for all the details. It has my creative juices flowing and I keep having ideas for new flavors. Earlier this week I wanted a chocolate mint smoothie but I didn’t have fresh mint at the time so I…

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Savory Chickpea Flour Pancakes – GF Appetizer or Side Dish

November 10, 2013 by Tami Kramer 8 Comments

Savory pancakes are deliciously different! When made into silver dollar sized pancakes I have served these as an appetizer! They can be enjoyed for breakfast or served up for lunch along side a bowl of soup or a fresh salad. Serve them along with your other favorite appetizers for something new and different. You can make these…

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Pumpkin Banana Chocolate Chip Muffins

November 8, 2013 by Tami Kramer 11 Comments

Do you like pumpkin, cinnamon and chocolate? I hope so because today I am sharing what might be my all time favorite muffin ever! Seriously these are more decadent than any other muffin you have had – you could serve them to me for dessert on Thanksgiving and I would be quite happy. Go ahead…

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Yummy Banana Oat Bars

November 1, 2013 by Tami Kramer 21 Comments

These banana oat bars are good for a grab and go breakfast – you know if you need to have a dashboard breakfast on the run! Some mornings just play out that way. They are also perfect for taking on a hike or a bike ride. Sometimes you need a little snack with a cup…

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Confetti Cornbread / Birthday Blessings!

July 23, 2013 by Tami Kramer 23 Comments

I wanted to make cornbread but I wasn’t sure how to go about making a no added fat cornbread that would still be moist and tasty. As usual Chef Google didn’t let me down and I went with a recipe found at Fat Free Vegan Kitchen. The confetti comes from colorful chopped bell peppers and…

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Real Flapjacks / Sweet Oat Squares

June 21, 2013 by Tami Kramer 2 Comments

Years ago when my mom and I went to England together we ate some little sweet oat squares that were called Flapjacks. Here in the U.S. when we hear “flapjacks” we think pancakes. The flapjacks I am referring to are more like a bar cookie! We loved them but never found a recipe that was…

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