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Italian

Roasted Butternut Squash Alfredo & Lentil Quinoa Bolognese

October 3, 2014 by Tami Kramer 4 Comments

The end of the summer season makes me kind of sad. I will miss fresh berries, corn on the cob and watermelon as well as a host of other seasonal delights. Then I take my first bite of a crisp, juicy apple and roast a butternut squash and all is well again! A friend gave…

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Faux Parmesan

September 9, 2013 by Tami Kramer Leave a Comment

 A nice little topping for lasagna, pasta dishes, soups and veggies. You can leave it chunky or make it as fine as you like. Faux Parmesan  1 cup raw almonds or cashews or walnuts*  ½ cup nutritional yeast  1 tablespoon salt-free seasoning – Table Tasty, Mrs Dash Garlic & Herbs, Costco Salt Free Seasoning or…

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Quick Tomato-Stewed Zucchini with Basil and Garlic

January 26, 2012 by Tami Kramer 1 Comment

  Quick Tomato-Stewed Zucchini with Basil and Garlic 2 tsp  water or vegetable broth 2 garlic cloves, finely chopped 1 can (14.5 ounces) diced tomato no salt – fire roasted are my preference 1 lb zucchini thinly sliced 1/2 tsp dried basil freshly ground black pepper to taste Table Tasty salt substitute or your other…

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