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Main Dish

Curry Quinoa Stuffed Acorn Squash

September 19, 2015 by Tami Kramer 6 Comments

One of the things I look forward to in the fall is winter squash. This week at Trader Joe’s they had acorn squash, kabocha squash and butternut! Four of the squash beauties came home with me. The humble acorn squash is lovely on its own but sometimes I want something just a little more special….

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Chipotle Burrito Bowl

May 5, 2015 by Tami Kramer 5 Comments

Happy Cinco de Mayo! Mexican food is one of my favorite cuisines. It’s quick,easy,flavorful and healthy. Which means it meets all my requirements to simplify my cooking by spending less time in the kitchen so I have more time for activities. Once our daughter introduced us to the Chipotle Mexican food chain we were hooked….

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Mediterranean Lentil Salad

April 22, 2015 by Tami Kramer 6 Comments

As the weather warms up I start thinking about different kinds of salads to replace some of the soup meals we enjoy during the colder months. Salads don’t have to be all vegetables. Lentils and beans tossed with some raw vegetables make for hearty flavorful salads that easily stand in for your main entree. Sometimes…

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Low Fat Chili “Cheese” Fries

January 11, 2015 by Tami Kramer 6 Comments

I was intrigued with this recipe when I saw The Healthy Librarian had posted it on her facebook page. I have never had Chili Cheese Fries – in fact I don’t think I have ever seen them on a menu or seen a recipe for them before! Since I always enjoy the same recipes and…

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Samosa Wraps

January 24, 2014 by Tami Kramer 17 Comments

I am so excited to share this recipe for Samosa Wraps! It’s one of those hybrid recipes where I took two recipes that were similar and took elements from both of them that appealed to me to create an easy but tasty entree. A whole wheat wrap is stuffed with Yukon gold potatoes, sweet potatoes,…

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Curry Quinoa Stuffed Acorn Squash

January 20, 2014 by Tami Kramer Leave a Comment

I was inspired by a stuffed acorn squash recipe in the Happy Herbivore Abroad cookbook. I doubled the spices, added garbanzo beans, onions and dried cranberries. These changes gave it a protein and fiber boost and took it from a simple side dish to a delightful entree. We like it so much that I’ve made…

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Easy Mexican Casserole

January 14, 2014 by Tami Kramer 17 Comments

You know you have a hit when it’s time to clean up after the meal and the other guests ask if they can have some of the leftovers to take home with them! We were happy to share as I had doubled the recipe and it made a ton of food! This would be great…

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BBQ Lentil Loaf Muffins

December 6, 2013 by Tami Kramer 26 Comments

I think these would be very kid friendly and a perfect entree choice for those just starting to eat some meatless meals. This is also one of those recipes that would be good to take to a pot luck as these would be enjoyed by everyone – yes even meat eaters! Next time I will…

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Chipotle Baked Beans – Slow Cooker

November 6, 2013 by Tami Kramer 17 Comments

I had this recipe for slow cooker baked beans in my stack of ” recipes to try” for quite some time and I finally got around to trying it.  The results were amazing! You won’t believe what liquid is used to cook these beans in….  But first I have to share my new kitchen toy! Remember a…

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Cuban Black Beans with Kale

August 1, 2013 by Tami Kramer 5 Comments

Cuban Black Beans with Kale low sodium vegetable broth, a few Tbsp 1 large yellow onion, diced 4 garlic cloves, minced 1 Tbsp grated fresh ginger (using a microplaner if you have one) 2 tsp chili powder 1 tsp cumin 1/2 tsp paprika 1/2 tsp cinnamon 2 15 ounce cans black beans, undrained 4 cups…

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