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Plant-Strong Recipes

Creamy Balsamic Dressing – No Oil, No Nuts

November 12, 2016 by Tami Kramer 110 Comments

Salads are a big part of my weekly menu and I’m not talking about little itty – bitty side salads. No I am talking about Big Beautiful Salads – BBS for short! It’s also delicious on Chopped Salads. Thankfully hubby Tom also likes these salads and we can make a meal out of them. Like…

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Easy Whole Food Plant Based Batch Cooking

October 17, 2016 by Tami Kramer 2 Comments

When I first transitioned to a plant based diet I felt like it took up so much of my time just to prepare meals! When you aren’t using convenience items, prepared foods or processed foods you are pretty much making everything from scratch. I finally found my groove by simplifying our meals. I save the…

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Watermelon Salad

July 4, 2016 by Tami Kramer 17 Comments

Happy Fourth of July! It’s been crazy busy around here for the past week but I wanted to share this delicious watermelon salad that Chef AJ created. It’s so refreshing and perfect for your backyard BBQ and pot lucks all summer long. It might seem like an unlikely combination but trust me – you are…

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Sweet Potato Pie Pudding

October 20, 2015 by Tami Kramer 13 Comments

I don’t know about you but I love sweet potatoes all year long. Of course as soon as fall arrives you start seeing more sweet potato recipes floating around. At our house we enjoy them simply dusted with a little bit of ground cinnamon as a dessert or filled with a smoky lentil chili for…

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Vegan Multi Bean Soup – Slow Cooker

September 26, 2015 by Tami Kramer 8 Comments

Vegan Multi Bean Soup – Slow Cooker 9 cups low sodium vegetable broth 1 – 20 ounce pkg dried multi bean soup mix, sorted, rinsed (toss the flavor packet that comes with it) no need to pre-soak the beans 4 medium carrots, peeled, chopped 3 medium stalks celery, chopped 2 cups of peeled, diced potato…

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Donna’s Vegan Cheeze Sauce

September 19, 2015 by Tami Kramer 27 Comments

I am super excited to share this recipe with you all today! In the past two years since moving to a plant based diet I have tried many vegan/plant based cheese sauce recipes. Some of them were down right awful and others were just okay. That all changed when my friend Donna Weifert shared her…

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Curry Quinoa Stuffed Acorn Squash

September 19, 2015 by Tami Kramer 6 Comments

One of the things I look forward to in the fall is winter squash. This week at Trader Joe’s they had acorn squash, kabocha squash and butternut! Four of the squash beauties came home with me. The humble acorn squash is lovely on its own but sometimes I want something just a little more special….

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Sun Dried Tomato Basil Hummus

August 24, 2015 by Tami Kramer 8 Comments

The Farmer’s Market has had the most beautiful basil lately. When I get it home I make a fresh cut on the stems and pop it into a jar of water and leave it on my kitchen counter. It will last about two weeks! I have been using it on my water sauteed veggies to…

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A Whole Foods Plant Based Road Trip Part Three

August 3, 2015 by Tami Kramer 3 Comments

These travel tips are good no matter what type of food plan you follow. By taking a cooler filled with food on your vacation not only do you eat healthier but you save a ton of money! Every time we ate a meal from the cooler hubby Tom would say “We just saved $35!” That’s…

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A Whole Food Plant Based Road Trip Part Two

July 16, 2015 by Tami Kramer Leave a Comment

In A Whole Food Plant Based Road Trip Part One I shared about the food, products and other items we packed into our cooler and Subaru. One thing that got the most responses was the RoadPro Stove that plugs into the power source in the car. Since I packed so much awesome homemade food we…

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