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Plant-Strong Recipes

Chocolate Banana Soft Serve

May 23, 2013 by Tami Kramer Leave a Comment

OMG! This stuff is amazing and if you haven’t tried banana soft serve yet, let today be the day. Serve with berries, chopped almonds and chocolate nibs. Look in your fruit bowl and if you have very ripe bananas in there, peel them, slice them and toss them into a freezer bag. Freeze until firm…

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Beet Lentil Brown Rice Burgers

May 23, 2013 by Tami Kramer 6 Comments

This was hubby Tom’s burger on a sprouted Alvarado St Bakery bun. All of  our favorite burger toppings work with this one, lettuce, pickles, mustard, ketchup, onion and tomato. Holy yum! This is a winner. I found this amazing recipe over at Healthy Girl’s Kitchen. She wrote about how this is a copy cat attempt at a famous burger…

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Chickpea Curry

May 16, 2013 by Tami Kramer 2 Comments

This Indian inspired dish isn’t too spicy – it’s just the right balance of spices. We served it over a hot baked sweet potato but it would be equally delicious over a bed of  your favorite grain like brown rice, quinoa or couscous. If you prefer to skip the extra carbs you could choose to…

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Mexican Quinoa Brown Rice & Beans

May 9, 2013 by Tami Kramer 6 Comments

As many of you know I do love Mexican food and it just happens to fit in quite well with my new food plan. Last night I needed something quick and easy to make for dinner – you know what it’s like when you first get home after a trip. You aren’t quite ready to…

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Go Berry Breakfast Bars

April 24, 2013 by Tami Kramer 13 Comments

Do you like to have easy grab and go breakfast choices? As much as I love to cook, I don’t want to cook first thing in the morning so these healthy bars are the perfect make ahead solution. Not only are they tasty (which is always a priority) but they are filled with antioxidants, oatmeal, nuts, seeds and fruit…

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Rip’s Big Bowl Breakfast/My New Bike

April 19, 2013 by Tami Kramer 24 Comments

Breakfast has always been the most difficult meal of the day for me – I struggle with what to have that will be filling and nutritious but not take a lot of time make. When I read about the Engine 2 food plan and Rip’s Big Bowl for breakfast I knew it was going to…

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Better Veggie Burgers

April 17, 2013 by Tami Kramer 3 Comments

I’ve been experimenting with new recipes and as a result we have been enjoying some amazing meals! These veggie burgers should easily fit into a number of food plans, they are full of flavor and so filling. This recipe makes 16 burgers so you can freeze some ahead. They heat up easily in the microwave…

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Butternut Squash & Bean Chili

April 12, 2013 by Tami Kramer Leave a Comment

We are at the tail end of the Winter Squash season but if you can find a butternut squash you need to make this soup. I was in Trader Joe’s and Whole Foods the other day and both still have butternut squash in stock. My daughter Katy made this recipe first and she said I needed…

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Chili Burgers

March 30, 2013 by Tami Kramer 5 Comments

 These patties are dense and hold together perfectly. They reheat in the microwave so go ahead and make a full batch or a double batch on the weekend to enjoy all throughout the next week.  You can freeze them too. Top with my Easy Red Salsa, shredded lettuce and Donna’s Vegan Cheeze Sauce or serve…

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Moroccan Chickpea Chili

March 21, 2013 by Tami Kramer 6 Comments

This is more of a soup than a chili but whatever you choose to call it really doesn’t matter because what’s most important is that it tastes good! The fact that you get a large portion and it’s relatively low calorie but super filling is why I have made this twice in the past week….

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