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Plant-Strong Recipes

Whole Food Plant Based SOS Free Brunch

December 30, 2017 by Tami Kramer 4 Comments

Pin it Whole Food Plant Based Brunch Nutmeg Notebook Oat Waffles, chia berry jam, air fried potatoes, mandarins and oat breakfast sausages. For the Oat Waffles I like to use the gluten free, oil free All Oat Waffles recipe from The How To Prevent and Reverse Heart Disease cookbook as my template. I provided a link to the waffle…

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Fall Pudding SOS Free

December 10, 2017 by Tami Kramer 8 Comments

Even though we follow a Whole Food Plant Based lifestyle that doesn’t mean that we can’t enjoy a holiday dessert. Everyone likes dessert and especially at the holidays. That doesn’t mean that you have to give in to overly indulgent unhealthy food that might send you right into The Pleasure Trap and cause you to crave more…

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Air Fried Garlic Mashed Potato Balls & Stuffed Mini Bella’s -No Oil

December 10, 2017 by Tami Kramer 5 Comments

For Thanksgiving I made 7 pounds of Instant Pot Garlic Mashed Potatoes for our company meal. We really didn’t have much leftover. Everyone seems to love mashed potatoes and gravy – including me. With my Breville Smart Oven Air fryer I am always thinking about what I can air fry sans oil to transform our plant based favorites into…

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How To Cut A Fresh Pineapple Quick & Easy

December 10, 2017 by Tami Kramer 3 Comments

I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams’ Club. But that was so expensive and sometimes the pineapple wasn’t completely ripe so…

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Instant Pot Garlic Mashed Potatoes – Dairy Free

December 10, 2017 by Tami Kramer 22 Comments

Mashed potatoes are so easy in the Instant Pot pressure cooker. You cook, mash and keep them warm all in the Instant Pot. No draining water off either and the taste – nothing short of fabulous! Mashed potatoes are so easy in the Instant Pot pressure cooker. You cook, mash and keep them warm all…

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How Sweet It Is

December 2, 2017 by Tami Kramer 18 Comments

I don’t know about you but I almost never dream about food even though that seems kind of strange for someone who has a food blog and loves to cook. Anyway the other night I had a dream that I made this recipe and people were swooning over it! As soon as I woke up…

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Crispy Spring Rolls – Breville Air Fryer-Vegan-Gluten Free

October 29, 2017 by Tami Kramer 18 Comments

Let me just say that I was perfectly happy with my whole food plant based lifestyle prior to owning a Breville Smart Oven Air Fryer. Having said that I must admit that an air fryer really is a game changer because you can make so many amazing oil free foods in it. I didn’t realize…

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Fresh Spring Roll Wraps / Gluten Free

August 22, 2017 by Tami Kramer 14 Comments

One of my favorite appetizers or light meals is Vietnamese Spring Rolls. They are so refreshing and light because they are not fried. I love the colorful, crunchy fresh vegetables all wrapped up inside a rice paper wrap! They are so easy to make at home and you can use whatever vegetables you happen to…

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Plant Based BBQ Time!

May 22, 2017 by Tami Kramer 12 Comments

Some people think that just because you no longer eat meat that you can no longer enjoy a BBQ. It isn’t so – we can cook so many plant foods on the BBQ grill. Everything from the humble zucchini, portobello mushrooms, eggplant, bell peppers, onions, green onions, baby peppers, corn on the cob, romaine lettuce,…

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Bok Choy Fennel Slaw

April 14, 2017 by Tami Kramer Leave a Comment

Pin it My approach was to cut the apple in half, use a melon ball tool to remove the core, slice each half into rounds and then slice each round into sticks. Or shred the apple using the shredding plate of your food processor. Pin it Since I was going to all the trouble of…

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