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Bake

Yummy Banana Oat Bars

November 1, 2013 by Tami Kramer 21 Comments

These banana oat bars are good for a grab and go breakfast – you know if you need to have a dashboard breakfast on the run! Some mornings just play out that way. They are also perfect for taking on a hike or a bike ride. Sometimes you need a little snack with a cup…

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Deluxe Chocolate Chip Cookies

October 25, 2013 by Tami Kramer 16 Comments

These are not your momma’s chocolate chip cookies – no they are even better! Be forewarned that these are over the top delicious and quite addictive so be sure to make them when you have others to share them with. They taste rich and decadent just the way a chocolate chip cookie should taste. I’ll share a…

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Caribbean Rice,Black Beans & Baked Plantains

August 1, 2013 by Tami Kramer 14 Comments

A couple of years ago I had my first taste of plantains at a local Mexican restaurant that served  plantains with black beans and sour cream. It was love at first bite and I was hooked! Since then I have made a healthy version of baked plantains at home. When I saw this menu on…

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Confetti Cornbread / Birthday Blessings!

July 23, 2013 by Tami Kramer 23 Comments

I wanted to make cornbread but I wasn’t sure how to go about making a no added fat cornbread that would still be moist and tasty. As usual Chef Google didn’t let me down and I went with a recipe found at Fat Free Vegan Kitchen. The confetti comes from colorful chopped bell peppers and…

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Vegan Enchilada Casserole

June 10, 2013 by Tami Kramer 28 Comments

Enchilada casserole also known as Mexican lasagna is an easy alternative to making the more time consuming traditional, filled and rolled enchiladas. The delicious components such as beans, onions, corn, bell peppers, jalapeno peppers, garlic, salsa, tomatoes, seasonings and corn tortillas are instead layered in a baking dish and topped off with your favorite enchilada…

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Homemade Flax & Sesame Seed Crackers

May 3, 2013 by Tami Kramer 25 Comments

I would never have thought to make my own crackers but when I saw this recipe it looked to easy to pass up. I like easy. The combination of ground flax seeds, pumpkin seeds, sesame seeds and sunflower seeds makes for a delicious nutty flavor. They really are crisp and cracker like but without any…

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Go Berry Breakfast Bars

April 24, 2013 by Tami Kramer 13 Comments

Do you like to have easy grab and go breakfast choices? As much as I love to cook, I don’t want to cook first thing in the morning so these healthy bars are the perfect make ahead solution. Not only are they tasty (which is always a priority) but they are filled with antioxidants, oatmeal, nuts, seeds and fruit…

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Better Veggie Burgers From “Eat For Health”

April 17, 2013 by Tami Kramer 14 Comments

I’ve been experimenting with new recipes and as a result we have been enjoying some amazing meals! These veggie burgers should easily fit into a number of food plans, they are full of flavor and so filling. This recipe makes 16 burgers so you can freeze some ahead. They heat up easily in the microwave…

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