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How To Cut A Fresh Pineapple Quick & Easy

November 29, 2017 by Tami Kramer Leave a Comment

I love fresh pineapple all year long and fortunately we are able to purchase them all year long. I used to dread cutting the pineapple up and sometimes I would cheat and buy the already cut pineapple at Costco or Sams’ Club. But that was so expensive and sometimes the pineapple wasn’t completely ripe so…

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Air Fried Garlic Mashed Potato Balls & Stuffed Mini Bella’s -No Oil

November 26, 2017 by Tami Kramer 4 Comments

For Thanksgiving I made 7 pounds of Instant Pot Garlic Mashed Potatoes for our company meal. We really didn’t have much leftover. Everyone seems to love mashed potatoes and gravy – including me. With my Breville Smart Oven Air fryer I am always thinking about what I can air fry sans oil to transform our…

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Oven Roasted Kabocha Squash

November 16, 2017 by Tami Kramer 9 Comments

One of my favorite foods is winter squash. There are so many scrumptious varieties and I have enjoyed all that I have tried. My favorite winter squash is Kabocha squash. It’s that plump looking green one that reminds you a little bit of a pumpkin but it’s, well – green on the outside. Winter squash…

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Instant Pot Garlic Mashed Potatoes

November 4, 2017 by Tami Kramer 30 Comments

One of the perks of following a whole food plant based diet is that we enjoy potatoes of all kinds all the time! They get a bad rap but potatoes are actually very healthy. It is what people put on them that makes them little calorie bombs. It’s so easy to make amazing mashed potatoes…

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Vegan BBQ Lentils In The Pressure Cooker

September 26, 2017 by Tami Kramer 10 Comments

Have you noticed that pressure cooking is all the rage these days? Well that and Air Fryers! Today though we are talking pressure cooking. My Friend Joanna Burris Lackey from Chef AJ’s Ultimate Weight Loss Program is a dynamite cook. She has created so many wonderful recipes that she has generously shared with our group…

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Breville Smart Oven Air – No oil Air Frying – Plant Based

August 28, 2017 by Tami Kramer 5 Comments

This past May we purchased the Breville Smart Oven Air – it is an incredible kitchen appliance. It’s a toaster oven on steroids! Seriously this appliance bakes, broils, roasts, reheats, works as a slow cooker, toaster, has a pizza setting, is an air fryer and a dehydrator! It almost sounds too good to be true…

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Plant Based BBQ Time!

May 22, 2017 by Tami Kramer 12 Comments

Some people think that just because you no longer eat meat that you can no longer enjoy a BBQ. It isn’t so – we can cook so many plant foods on the BBQ grill. Everything from the humble zucchini, portobello mushrooms, eggplant, bell peppers, onions, green onions, baby peppers, corn on the cob, romaine lettuce,…

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Another Cooking Webinar from Chef AJ!

May 3, 2017 by Tami Kramer 1 Comment

Hi everyone! I sure hope you got to watch Chef AJ’s free cooking webinar. The recipes are amazing. I just made the corn crackers in my dehydrator yesterday – yummy! She has yet another cooking webinar coming out later this week. This webinar does have a fee to watch it and get the written recipes….

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Oven Roasted Sweet Mini Peppers

April 18, 2017 by Tami Kramer 15 Comments

I know I am late to the party with oven roasting sweet mini peppers but as they say better late than never! I usually enjoy the mini sweet peppers raw as I love the crunch and the subtle sweetness. Oven roasting them takes them to a whole new level of deliciousness. They become so sweet…

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Another Whole Food Plant Based Batch Cooking Day

January 18, 2017 by Tami Kramer 17 Comments

Yesterday was another batch cooking day. It takes a few hours and lots of dirty dishes but it saves me so much time later in the week. I love having things made ahead so we can easily reheat and eat. It feels so good to fuel our bodies with healthy yet delicious food. Not only…

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