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Red Lentil Chili & “Unprocessed”Cookbook Winner Announced!

September 9, 2013 by Tami Kramer 17 Comments

Although the weather doesn’t feel like fall around here I am so ready for some typical fall foods like this Red Lentil Chili by Chef AJ. Delicious healthy food doesn’t get any easier than this recipe! Everything is placed either in a pressure cooker or a slow cooker and then you just let the magic…

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Maple Glazed Brussels Sprouts Recipe & Unprocessed Cookbook Giveaway!

September 4, 2013 by Tami Kramer 61 Comments

I am super excited to share this lip smackin’ good Brussels Sprouts recipe with you! The lovely little green spheres are delicious on their own but this recipe takes them over the top. It contains so many of my favorite flavor profiles like mild shallots, comforting real maple syrup, savory and salty low sodium tamari…

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Fiesta Rice Recipe & Vegan Delish App Give-a-way!

August 22, 2013 by Tami Kramer 37 Comments

When I make brown rice in my rice cooker I do up a big batch. The leftovers are divided into freezer containers for future use. One easy but very flavorful dish I use precooked rice for is what I call Fiesta Rice. Of course it’s also great with hot rice right out of the pot….

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California Quinoa Mango Salad

August 6, 2013 by Tami Kramer 7 Comments

Last week I had one of the best summer salads ever – okay so I know I say that about a lot of great recipes – but this one was really amazing. It was the Health Starts Here California Quinoa salad from Whole Foods deli. The HSH deli items at Whole Foods have no added…

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Caribbean Rice,Black Beans & Baked Plantains

August 1, 2013 by Tami Kramer 14 Comments

A couple of years ago I had my first taste of plantains at a local Mexican restaurant that served  plantains with black beans and sour cream. It was love at first bite and I was hooked! Since then I have made a healthy version of baked plantains at home. When I saw this menu on…

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Tempeh Tamale Pie

July 26, 2013 by Tami Kramer 21 Comments

Some people have been asking me what would be a good meal to serve to introduce their family to a meatless meal. This would be a good recipe because it has a meaty texture and tons of flavor. If you have followed my blog for any length of time you know I am very fond of…

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Greek Chickpea Salad

July 18, 2013 by Tami Kramer 11 Comments

On the really hot summer days I don’t want to heat up my kitchen to make a meal so I turn to salads that  are hearty enough to be a meal. This chickpea salad not only keeps the kitchen cool but it will cool you down as well. It was good the first day and…

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Snickerdoodle Dessert Hummus

June 25, 2013 by Tami Kramer 29 Comments

So I had this crazy idea the other day to make some kind of dessert/sweet hummus. I Googled dessert hummus and found out that it wasn’t so crazy and in fact many other like minded people had already figured out how to do just what I was thinking of. Thank you Google. I wasted no…

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E2 Real Flapjacks or Sweet Oat Squares / Take A Peek At My Shopping Cart

June 21, 2013 by Tami Kramer 19 Comments

My food finds posts are some of the most popular posts on this blog. I understand it. I also love to peek into the grocery carts of other folks. You can tell quite a bit about a person by what you see them buying. This week I have been to Costco, Trader Joe’s, Whole Foods…

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Fill Me Up Not Out / Hiking Adventures

June 12, 2013 by Tami Kramer 21 Comments

The Salad is the main dish!If you have read any of the books regarding plant based food plans such as Eat To Live, Eat For Health, Unprocessed, Forks Over Knives or Engine 2 My Beef With Meat – just to mention a few. One of the take-a-ways from all of them is to make nutritious foods, especially…

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