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E2 Real Flapjacks or Sweet Oat Squares / Take A Peek At My Shopping Cart

June 21, 2013 by Tami Kramer 19 Comments

My food finds posts are some of the most popular posts on this blog. I understand it. I also love to peek into the grocery carts of other folks. You can tell quite a bit about a person by what you see them buying. This week I have been to Costco, Trader Joe’s, Whole Foods…

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Fill Me Up Not Out / Hiking Adventures

June 12, 2013 by Tami Kramer 21 Comments

The Salad is the main dish!If you have read any of the books regarding plant based food plans such as Eat To Live, Eat For Health, Unprocessed, Forks Over Knives or Engine 2 My Beef With Meat – just to mention a few. One of the take-a-ways from all of them is to make nutritious foods, especially…

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Vegan Enchilada Casserole

June 10, 2013 by Tami Kramer 28 Comments

Enchilada casserole also known as Mexican lasagna is an easy alternative to making the more time consuming traditional, filled and rolled enchiladas. The delicious components such as beans, onions, corn, bell peppers, jalapeno peppers, garlic, salsa, tomatoes, seasonings and corn tortillas are instead layered in a baking dish and topped off with your favorite enchilada…

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P.S. Chorizo Patties / Engine 2 Recipe

June 4, 2013 by Tami Kramer 15 Comments

It’s Meatless Tuesday! Okay so most days are meatless around here right now but I know many of you are incorporating a meatless meal or two each week with your own food plan. With the cost of meat going up it’s a great way to stretch your food dollar and still eat healthy. As you…

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Beet Lentil Brown Rice Burgers / Baked Beans / Chocolate Soft Serve

May 23, 2013 by Tami Kramer 12 Comments

Memorial weekend is the kick off to Summer fun! That means BBQ’s, backyard pool parties and picnics in the park. Where does a plant based diet fit into this American tradition where meals are usually planned around big platters of meat? Have no fear – I got you covered. This new to me recipe for…

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Chickpea Curry & A Photo Food Diary

May 16, 2013 by Tami Kramer 4 Comments

Chickpeas or garbanzo beans, no matter what you choose to call them – they are filling and delicious. Need I mention how versatile these beans are? This recipe had been in my to try pile for some time and I finally got around to trying it.  What a shame I didn’t make it sooner. Simple…

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Mexican Quinoa, Brown Rice & Beans

May 9, 2013 by Tami Kramer 6 Comments

As many of you know I do love Mexican food and it just happens to fit in quite well with my new food plan. Last night I needed something quick and easy to make for dinner – you know what it’s like when you first get home after a trip. You aren’t quite ready to…

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Homemade Flax & Sesame Seed Crackers

May 3, 2013 by Tami Kramer 25 Comments

I would never have thought to make my own crackers but when I saw this recipe it looked to easy to pass up. I like easy. The combination of ground flax seeds, pumpkin seeds, sesame seeds and sunflower seeds makes for a delicious nutty flavor. They really are crisp and cracker like but without any…

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Artichoke Lentil Loaf

May 1, 2013 by Tami Kramer 14 Comments

There is something comforting about a “meat” loaf or as is the case with this recipe a lentil loaf! This is the first lentil loaf I have made and hubby Tom and I both enjoyed it immensely. Lentils lend it a somewhat meaty texture and it’s hearty as well as filling. The leftovers were just as…

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Go Berry Breakfast Bars

April 24, 2013 by Tami Kramer 13 Comments

Do you like to have easy grab and go breakfast choices? As much as I love to cook, I don’t want to cook first thing in the morning so these healthy bars are the perfect make ahead solution. Not only are they tasty (which is always a priority) but they are filled with antioxidants, oatmeal, nuts, seeds and fruit…

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